Health Intuitive

Performing Gua Sha Therapy

The ancient healing technique of gua sha is made up of two Chinese characters, Gua, meaning to scrape and Sha meaning sand. Aside from being used by practitioners of Chinese medicine in Boca Raton, Gua Sha is also used as a form of treatment in many households in China. While it is seldom used in the West because it tends to cause bruise-like marks on the back, Gua Sha is commonly used to treat a variety of condtions including migraine, emotional and physical stress, weak circulation, and systemic toxicity. This therapy encourages the flow of blood and energy (Chi) throughout the body for overall health. The following are some steps on how to perform Gua Sha therapy properly.

Step 1

Ascertain if the person has weak Chi and blood circulation. Apply pressure on the muscles to feel for knots, ropiness, or tension. When pressure is released from a stagnant area, there will be blanched spots that are slow to return to their proper color. This is an indication of weak circulation.

Step 2

Lightly rub the affected area with Gua Sha oil. This is certainly blended with essential oils or herbs that facilitate the release of toxins that hinder healthy blood flow and block Chi. If no gua sha oil is available, you can use massage oil.

Step 3

Use a coin, or a soup spoon to scrape the targeted regions of the body. Firmly press down the scraping tool along the acupuncture meridians or along the length of the affected muscle.

Step 4

Administer quick five inch strokes. Generate adequate friction to elevate the Sha, to draw toxins to the surface of the skin and to actually eliminate sickness in the body.

Step 5

Identify the type of toxicity released by the body. Purple coloration indicates stagnant blood and very old Red spots indicate the release of toxins. Stagnant and very old blood elevates purple coloration. Dark green indicates toxic Chi and stagnant blood. Green coloration that turns red suggests toxins and pain Keep in mind that these are signs of healing and negative health issues being released.

Step 6

Acknowledge negative Chi. Dead Chi causes oxygen deprivation in the system and has been stagnant for a long time. This is a very adverse form and can result in the growth of cancer cells. Stagnant Chi is usually always affiliated with pain and suggests heart issues, overweight, and a sedentary lifestyle. Toxic Chi means that waste and other toxins have accumulated. Toxic Chi can result in very serious health problems.

Step 7

You should remind your patient that the discolorations are signs of healing and will pass within a few days. Toxins need to released and replaced by fluids, oxygen-rich blood.

AcuPoints for Abdominal Pain

When talking about acupoints for abdominal pain, we are pointing to the age-old technique of acupressure. Acupressure works by applying direct pressure to the affected areas on the body in order to provide pain relief and facilitate healing on certain parts of the body.

Perimenopause Symptoms Treated With Gua Sha Therapy

According to a new study, a Chinese medicine practice using a smooth-edged tool to rub or scrape certain regions of the body may alleviate bothersome symptoms women tend to suffer in the years leading up to menopause.

Perimenopause may start eight to 10 years prior to menopause, as levels of estrogen undulate and begin decreasing although menstrual periods may still continue. During this time, and for a few years after the menstrual cycles ceases, women may have to deal with pains and aches, forgetfulness, mood swings, tiredness, insomnia, hot flashes, and during sex, pain and vaginal dryness.

In a study published in the Menopause journal, 75% to 92% of women undergoing perimenopause showed some of these symptoms and about 40% have symptoms so severe that they are forced to seek relief from their problems.

One of the most widely therapies used in Traditional Chinese Medicine (TCM) is Gua sha therapy, which works by producing an anti-inflammatory effect and improving circulation on the skin surface.

“This ancient healing art has been widely utilized in China in clinical practice,” said Pei-bei Duan coauthor of Jiangsu Province Hospital of Traditional Chinese Medicine.

Duan said ”Past clinical trials have found that gua sha can treat or prevent a lot of frequently and commonly-occurring illnesses, such as emphysema, asthma, heatstroke, fever, flu, colds, and chronic or acute pain.”

Eighty women with symptoms of perimenopause volunteered for the trial which was conducted at Nanjing China, at the First Affiliated Hospital of Chinese Medicine. The researchers randomly grouped the subjects into two groups.

One group was only given one traditional conventional treatment, which involved imbibing a liquid two times a day made from Qingxin Zishen Tang, a traditional Chinese herbal remedy. The other group was also given the same traditional treatment along with a session of gua sha therapy once a week, 15 -minutes per session. The session involved applying a lubricant on the patient’s skin and scraping the skin with a horn scraper to stimulate pressure same as those targeted by acupuncture in Bellingham. The treatment, which lasted for two months, focused on the upper and lower limbs and back of the patient.

The authors of the study noted the scraping procedure causes purple or red marks on the skin which often dissipate within a week.

For both groups of women, scores on a questionnaire regarding menopause-related quality of life showed improvement after eight weeks, but the scores were significantly higher for the subjects in the Gua sha therapy group. The gua sha group also showed greater diminution in sweating and hot flashes, headache and fatigue, melancholia, nervousness, and insomnia than the group that received only traditional treatment.

Like any other conventional healing modalities, Gua sha therapy, may not be a welcome form of treatment for European women because it tends to produce unappealing temporary shallow skin lesions.

Researchers of the study said that the treatment of perimenopausal symptoms with gua sha therapy was well tolerated by the subjects and only a few mild and transient side events were observed and no serious side effect occurred. The two side effects were seen as not connected to Gua sha. In both instances, mild dizziness was experienced; one was due to extreme nervousness at the first treatment and the other was due to hypoglycemia since the patient didn’t have breakfast.

No studies have been done to test the long–term benefits of gua sha therapy. In theory, women in China can avail themselves of this therapy any time, but only at major TCM hospitals.

Women living in provinces have to travel a long way to the cities to receive the therapy. The women should try it if they have access to it.

In the States, gua sha therapy has been promoted by celebrities like Gwyneth Paltrow and there are a number of certified massage therapists who offer this type of therapy in their services.

Qigong Self-Massage For Keeping Fit And Improving Your Health

An honest-to-goodness form of Chinese Massage Therapy, patting is a technique that falls into the category of Wei Dan or External Qigong and is specially designed for keep-fit enthusiasts. Its impacts can be a bit deeper than basic skin rubbing techniques in the resolution of underlying conditions. Patting keeps your tendons and bones strong, boosts improves metabolic functions, improves the circulation of blood, lubricates the joints, and spurs the development of muscle-tissue. When performed on the torso, patting can enhance the functions of the internal organs.

The exercises only involve yourself and the participatory activity they generate results in patting being deemed more effective and better than ‘passive massage’ (massage that’s administered on you by third parties). Your body feels more comfortable and ‘lighter’ after the exercises and your consciousness becomes clearer. For ‘serious’ or more advanced patting enthusiasts, a variety of basic technical aids exist including rice and sand bags.

Basic Patting Exercises

Basic patting exercises can be done using the bottom of your fist your palm, or with the rice or sand bags mentioned above. These exercises can be done both standing and walking and by taking on the following body positions.

1. Patting the Legs

While standing in an upright position, raise your left leg until it is about 90 degrees to your right leg. For this purpose, you can use a table, fence, rail chair, or other convenient object. Pat all four sides of your leg from thigh to foot in similar 5×5 sequences to make a hundred then move to the other leg and repeat the exercise. Move from light to heavy within each round when patting in sequences.

Regular practice can prevent and even treat certain walking difficulties; maldevelopment, paralysis and partial paralysis of your leg muscles; and lack of feeling or numbness in your lower limbs.

2. Patting the Arms

Use your right palm to pat each of the four sides of your left arm 25 times, from top-to-bottom, in sequences of 5×5 to make a hundred ‘pats.’ Repeat the same procedure this time using your left palm to pat your right arm.

Regular practice can prevent and even treat partial paralysis of the arm, cyanosis of the lower arm, and poor muscle-growth of the upper arm.

3. Patting the Head

Start by dropping your shoulders and elbows and smile. Pat the left-top of your head 50 times from front to back using your left palm then repeat the exercise 50 times using your right palm to pat the right-top of your head. Do the same this time to the left and right left sides of your head, keeping your breathing natural and mind calm throughout.

Poor blood supply to this area, headaches, and dizziness can be prevented and even treated with regular practice.

Blue Mountain Acupuncture
2200 Melrose St Suite 9
Walla Walla, WA 99362
Phone: (509) 876-4597

The Importance Of Rice In Chinese Nutritional Therapy

Chinese nutritional therapy is a vital component of any holistic treatment plan. The book, Prescriptions Worth a Thousand Gold, written by Sun Simiao and published in 652 A.D., is the earliest written text that that discusses the treatment of illnesses through nutrition. For instance, in the treatment of goiter, Sun Simiao espoused eating the thyroid glands of farm animals and also of seaweed. This early form of hormone replacement and iodine therapy was already practiced in China before the dawn of the first century, predating Western medicine by hundreds of years.

The Role of Rice in Chinese Nutritional Therapy

Ever since the publishing of Sun Simiao’s book, Traditional Chinese medicine in Cleveland (TCM) has included nutritional therapy to its list of treatments. Exactly a century after the publication of Prescriptions Worth a Thousand Gold, Wang Shou published A Collection of Diseases wherein he discusses his mode of treating diabetes. He advocated the eating of pig pancreas (cooked, of course) as a way to treat diabetes. This predated insulin therapy by a millennium. Without the benefit of lab experiments, his means of checking for sugar in the urine was quite clever: He instructed the patient to urinate on a flat brick to see if ants would be attracted to the presence of sugar in the urine!

Foods are classified within the traditional system of nutritional therapies based on the organs they are associated with, their energetic properties (the route in which they move chi and how they affect chi and blood flow), their inherent temperature, and the organs they are associated with in the traditional system of nutritional therapies.

For instance, a person with abundant, clear mucus suffering from wind cold may be advised eat hot soup made from mustard greens and onions. The mustard greens calm excess yin, dispel cold, and possess warming qualities; the onions share similar qualities. The mustard greens can also alleviate chest congestion and help expectorate mucus. Enhancing the flavor of the soup with black pepper and ginger boosts the warming quality, and enhances the expelling of mucus.

On the other hand, if the same person’s lunch is salad and his drink is a cold glass of milk, the damp and cold quality of his lunch would worsen his cold wind condition. At this point, any herbal treatment given to that individual would prove ineffective since the treatment need to neutralize first the adverse impact of the food before the acute ailment could be dealt with. This is why a patient is always taught what kind of foods will help restore balance and the kind of foods that will cause the worsening of the imbalance.

Beans and grains in general, are known to be a stabilizing factor in the body. They promote stability and rhythm and build chi and blood. Vegetables, which bring vitality, are best eaten in season. Root vegetables provide strength to the lower/middle body, while green leafy vegetables have a connection to the upper body. Fruits remove toxins, build fluids, and have cooling qualities. They ought to be consumed alone, otherwise, they cause indigestion.

Meats are easy sources of blood and have the full range of temperatures. But they are intended to be eaten in small portions; In the West, their overconsumption has caused a rise in heart disease. Last but not least, dairy products are excellent sources of fats although they too need to be eaten moderately. Too much eating of these products can lead to excess mucus or excess dampness.

A nutritious meal should mainly consist of different kinds of vegetables, beans, ands grains, preferably, all organically grown; animal meat and fruits should be consumed in smaller amounts. Although a vegetarian diet can be well-balanced and healthy, people who don’t consume meat should take vitamin B12 supplements or eat foods that contain vitamin B12.

Making Rice Congee

The most common and easiest healing food to make is congee, a rice porridge that is quite easy to digest and has a soothing effect on the abdomen. We start by slowly cooking six parts water with one part white rice until the consistency of the rice is that of a thick soup. Most people use a crock pot to cook rice congee.

The Chinese tend to cook congee in large pots with leftovers are eaten the next day. People gather in the morning to eat congee for breakfast.

For healing purposes, specific ingredients are added to the congee. For instance:

Seniors who are dealing with constipation caused by deficient yang might eat walnuts due to its lubricating and tonifying effects. Or people who suffer from weak eyesight due to deficient blood can eat Lycium fruit which have nourishing qualities that can benefit the eyes.

The Physical And Mental Benefits Of Tai Chi Chuan

A form of Chinese martial art utilized for both its health benefits and defense training, Tai Chi Chuan is made up of a wide variety of modern and traditional training forms and some are particularly renowned for its mental benefits. It is a form of exercise for what most people consider as slow movement. The aspect of Tai Chi that is the most popular and widely used is the Hand Form. This is a set of slow movements one often sees performed in parks in China early in the morning.

Tai Chi Chuan is an ideal exercise technique that nurtures longevity and good health. Steadfast and continuous practice of this ancient art is believed to bring about positive effects on people suffering from chronic illnesses or poor health.

Each posture or movement carries offensive or defensive applications. It is vital to have an understanding of the principle of Yin and Yang, which is at the heart of the system, in order to comprehend these applications. Yin is perceived to be the feminine and soft principle while Yang represents the masculine and hard principle.

Tai Chi exercises can offer the following benefits:

• Tonifies muscles
• Relaxes the body, releases tension
• Prevents illness
• Increases internal and external strength
• Enhances circulation
• Improves breathing
• Increases balance
• Harmonizes mind and body

What clothes should you wear when performing tai chi?

It’s better to wear clothing that won’t restrict your movements. Wearing loose-fitting and comfortable clothing such as a loose t-shirt is recommended. While it may seem that the exercises don’t look like a lot of work due to very slow movements, people may probably work up a sweat, and so wearing too many layers may not be a good idea.

What preventive measures should I take before starting tai chi?

Although tai chi is a gentle enough exercise for practically all people to perform, it may not be appropriate for people with certain conditions such as severe osteoporosis, fractures, sprains, back pain, or arthritis. Pregnant women and people with hernia may need to talk to their physician first before they start performing tai chi. If you’re not sure about the class you’re considering, you can speak with the teacher or watch the class before you start. Don’t be afraid to ask questions about the practice.

Regular tai chi practice can improve your balance, flexibility, muscle strength, and aerobic capacity; it can also lower stress levels and boost your health and well-being. Tai Chi Chuan is a martial art that has been practiced for hundreds of years by millions of Chinese. It’s worth a try. You’ve got an awful lot to gain and nothing to lose.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

Nutrition And Diet According To The Theory Of The Five Elements

Nutrition and diet is so important for your well-being and health as it’s a basic primary way of acquiring life-giving chi (energy) you need to exist.

Acquiring Chi in Your Body

All of us are born with a specific amount of chi that we inherited from our parents; we get a constant supply of chi from the food we eat and from the air we breathe. When we eat foods that are low in nutritive value, our health slowly weakens; when one consumes a balanced diet based on the Theory or the Five Elements of Chinese Medicine, his health thrives.

Eating Our Way to Health

Meals that are prepared according to recipes based on the Five Element Nutrition and Diet and are nutritionally balanced are nature’s pharmaceuticals. These healing recipes are varied and may be the same as the delectable morsels most of us enjoy at our favorite Chinese restaurants. They supply us with the nutrients and chi we need to maintain and improve our health, and are usually recommended in a Tarzana traditional Chinese medicine treatment strategy. Imagine a treatment plan that allows you to treat yourself to a healthy balanced and delicious Chinese cuisine.


Food recipes based on the Five Elements can also be used as complementary treatment to conventional Western treatments. One example is the use of healing foods to counter the harmful side effects of drugs. If you’re recuperating from an illness or are currently sick, these foods can help you regain, rejuvenate and restore your health and vitality.

TCM, An Ancient Solution To The Modern Problems Of Society

People all over America have been turning to Traditional Chinese Medicine (TCM) more and more for aid in treating problems related to the modern age. Personal time previously used for nourishment and relaxation has become an indulgence in one’s schedule as the workday lengthens and the pace of life quickens. Yes, the modern way of living provides us with a variety of pleasant stress-relieving diversions and amenities but it often comes with a price – paid for by our good spiritual, mental, and physical health. A growing number of individuals are realizing the toll on our health by our hectic lifestyles and are looking into the past to seek guidance for the present. The incredible boom in TCM, the widespread popularity of Buddhism, and the resurgence of Yoga illustrate that the ancient traditions have a place in the Modern Age. These philosophies are now sought after because they can help restore harmony besides balancing and mitigating the harmful effects of modern living.

TCM practitioners are aware how profound this wonderful medicine is that can help restore balance in people’s lives. This is because one of the fundamental principles of TCM is based on the harmonious interaction of the forces of nature and life. This philosophy basically acknowledges that a lot of things in our daily life affect our health and that it is essential that we keep these forces in balance. Our activities, the foods we eat, our emotions, work life, home life, and environment would be a few examples.

When one visits a practitioner of TCM to seek help with a problem, the practitioner will deeply look into the cause of the illness to determine the forces that are out of balance. When problems are approached this way, it leads to the treatment of the “root” cause of a disease and can bring about lasting and profound healing. Carpal Tunnel disease would be a good example. The practitioner will locate the root of the problem by questioning the patient to find out: what type of work they do, if a certain event started the problem, what makes it better or worse, etc. The practitioner may then use any of the TCM techniques – lifestyle counseling, exercise therapy, massage, Chinese herbs, and/or acupuncture in Marlton – to rectify the underlying imbalance as well as to treat the pain. The patient can then leave the office feeling empowered to take charge of his health and all his symptoms cured.

This is just a few ways Traditional Chinese Medicine is used to help bring back harmony to our hectic modern lifestyles. TCM can be a powerful tool if you need to balance the forces acting within your life. It can give you the tools necessary to effect a lasting and positive change, the wisdom to correct disharmonies and imbalances, and give you the means to achieve a happy and long life.

How The Chinese Deal With Obesity

I find fat people to be disgustingly ugly. As a former fat person myself, this seems very hypocritical. Still, fat people just don’t have the energy to live a full and active life, which makes the old cliché “fat people are happier” a total nonsense. What’s more, these people definitely have little sex drive, if they have at all. Fat women have difficulty becoming pregnant, and both they and their male counterparts have low fertility rates that can be directly attributed to their excess weight. Worst of all, obese people die young and during the last years of their premature death suffer immensely. One can only hope that sooner or later, the government and the masses will wake up to this serious problem, and before change is brought about, it would entail the bankrupting of the health care industry. When I came to live in China, one of the greatest pleasures I experienced is to walk the street and see almost all slim Chinese people and only very few fat people. This is remarkable for my old and tired eyes.

The obesity problem in America has been chronic since the 1970’s. In spite of that, fast-food restaurants such as KFC and McDonald’s have popped up in every town and city and they have never been busier. Eating junk food in the States that maintains and increases testosterone levels is as normal as visiting a dentist in China. All doctors and primary healthcare providers here will usually write a prescription for a testosterone enhancing supplement, often either plant materials to be boiled into a tea or herbs in the form of sliced tree roots and when drunk every day, those supplements produce significantly higher levels of testosterone that totally reverses a person’s obesity cycle. Chinese people rarely take to the gym to lose weight. Most take serious care of their health and bodies. They just don’t have the flagrant obesity problems that America has to deal with. People here regularly boost their testosterone levels and naturally live more physically demanding lives.

Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352

Feng Shui And Foretelling Mental Disease

Whether we’re referring to personality disorders, mood disorders, or full blown mental diseases, traditional Feng Shui can usually tell when a person might fall to these illnesses based on the manipulative energies of their personal space. While we can’t conclusively prove that negative Feng Shui causes these problems for people, it certainly can exacerbate or trigger a tendency towards a number of mental diseases. Throughout the years, the thing that has amazed me is the fact that Feng Shui can even be this subtle or specific, although in seventeen years in practice, the connections have become more and more evident.

From my experience, there are no classical Feng Shui documents that depict an environment that can generate AIDS. This disease is a modern-day health problem. However, there always have been circumstances that could foretell whether an occupant might suffer from a sexually transmitted disease or from blood-affiliated problems. Most individuals with a superficial interest in Feng Shui are often unaware how predictive or specific it can be.

Also, there are no very old Feng Shui texts that depict the different kinds of personality disorders or mental diseases that torment millions of people. I had to do some deep research and have discovered my own modern version of these aged formulas. For instance, in some Feng Shui classes, we learn that there is a certain type of house wherein we see an occupant who’s completely self-absorbed and extremely vain. Other qualities can include a person who is not close to his family and is likely to suffer from addictive behaviors. The depiction usually ends right there. What I’ve described is merely a sign of narcissistic personality disorder. This doesn’t mean that all narcissists are vain, but it can certainly point in that direction when other factors are taken into consideration.

In addition, there are certain types of houses that combine energies associated with depression and sadness alongside accidents, rebelliousness and anger. This could be easily an environment that triggers or attracts bipolar disorder or at least a person susceptible to more severe mood swings.

There are Feng Shui documents that depict the condition of “insanity” although they do not qualify or explain whether they refer to psychotic behaviors such as schizophrenia. Individuals familiar with these clinical terminologies may know also that people often suffer from overlapping problems. For example, an individual might or might not have obsessive compulsive disorder along with other illnesses such attention deficit disorder. These are the reasons that make mental disease so difficult to determine and treat, due to the wide array of variations in the convoluted human psyche. We can ascertain some of these susceptibilities with Feng Shui and help people dodge house types that would further worsen a predisposition towards these diseases.

As with any other issue described in a Feng Shui analysis, the solutions to enhance the situation is reduced to altering the yin-yang relationship within the space or changing the Qi of the room with organic elements (such as water, earth, fire, wood, or metal). Lastly, there are certain spaces that are best avoided altogether since they cannot be fixed. When a space cannot be fixed, although often difficult, we always have the choice to move.

Revive Acupuncture
43353 Mission Blvd #B
Fremont, CA 94539
(510) 438-0128

Using Traditional Chinese Medicine To Improve The Health Of The Breast In Breast Cancer Patients

These days, with great leaps in technology, there has been a greater improvement in the prevention of breast cancer than ever before. An alternative form of treatment to consider is traditional Chinese medicine (TCM) to help lessen the side effects, pain, or recurrence after radiation therapy or surgery.

Traditional Chinese medicine such as energy exercises, herbal medicine, and acupuncture are alternative modes of treatment to boost the health of the patient’s breasts after the treatments. Emotional distress such as stress, anger, etc., can result in functional disorders of the spleen and liver and thus can lead to recurrence and exacerbate the lumps in the breast after treatment.

Energy exercises such as Tai Chi and Qi Gong can help reduce tension and stress in the body. These remedies have been shown to work in improving the lifestyle of a person and in controlling the cancer cells.

Another long-established Chinese treatment to reduce the symptoms of breast cancer patients is herbal medicine. In the treatment of cancer, it has four uses: for preventing alterations, for immunity, for cleansing the body toxins, and for depressing cancer cells.

Another great way to release stress and provide energy after treatment is acupuncture in Overland Park.

To help enhance the health of the breast and bring about a fast recovery after treatment, traditional Chinese medicine is one of the best therapies to consider. It can also be used to reduce risks in the development of breast cancer and the recurrence after the treatment. In addition, living a healthy lifestyle such as performing regular exercises and quitting smoking can also improve the health of the breast.