Health Intuitive

The Decreasing Usage Of Chinese Traditional Bone-Setting

By re-aligning, resetting, and stretching, traditional Chinese bone-setting therapy can relieve bone-related pain through the use of small splints to heal disarticulation, fractures, and other orthopedic conditions. These in-depth bone-setting procedures have been used for over 3,000 years and play a major role in Traditional Chinese Medicine in Fort Lauderdale. At the beginning of the Zhou Dynasty, highly specialized bone-setting practitioners were relegated to treating orthopedic disorders. Basic techniques andtheories were developed during the Ch’in and Han Dynasties, including the Golden Mirror of Medicine, Ready Reference for Invaluable Prescriptions, The Secret Prescriptions for Curing Wounds and Fractures, and the Prescriptions for Emergencies Handbook, all of which hold huge volumes of data on bone-setting therapy which have been transferred from one generation to another.

Chinese Traditional bone-setting not only has created a distinct theoretical system with refined curing methods and principles, but has also amassed a wealth of experience over the course of its far-reaching medical practices. Chinese medical experts invented the small splint immobilization, and because of its effectiveness, it was eventually copied by other countries. The Chinese traditional bone-setting method is widely regarded as one of the major gifts that Traditional Chinese Medicine has given to the world.

The accessibility and inexpensive efficacy of Traditional Chinese Medicine has provided the Chinese people their general health and well-being. Among medical practices and medicines, some have been well recorded while others have only been disseminated via oral tradition. These days, many hospitals and schools of Traditional Chinese Medicine, are unfortunately abandoning these age–old medicinal techniques due to economic worries over its viability, leaving a mere 10 hospitals of the southern and northern TCM Schools to carry on this healing art. Chinese Traditional bone-setting now faces the dilemma of being abandoned altogether and even totally abolished. To safeguard these traditional medicinal practices of China, effective measures should be taken as the soonest time possible. In addition, policy and academic studies to be carried out to develop further traditional medicinal customs.

The Chinese Healing System Of The Five Elements

Asian medicine has recently become a hit in the west. They include acupuncture from China and Ayurveda from India. This article addresses the healing system called the Chinese five elements.

What are the Five Elements and Does It Work?

The Five Elements healing system is based on the premise that everything, including people, is controlled by one of five natural elements; water, metal, wood, earth, and fire. While these elements have some association with the elements they are named after, they also signify that seasons of the year that in turn affect our internal organs that can either weaken or strengthen them based on our own innate tendencies to be influenced by certain kinds of stress that’s not always physical but also spiritual and psychological problems.

This article will give you a bird’s overview that briefly describes what each element represents. Water is associated with winter and affects the bladder and kidneys. Metal corresponds to the autumn or fall season and affects the large intestines andlungs. Wood is related to spring, the gallbladder and also the liver. Earth is associated with late summer, the spleen and the abdomen. Fire is associated with summer, the small intestines and the heart.

Each element can also be inhibited or stimulated by one of the other elements.

Next to be discussed is the concept or theory of chi.  According to the ancient Chinese, the world originally was one great energy mass called chi.  This great mass of energy was then divided into minus and plus. This is the reason we have soft and hard, female and male, night and day. Minus and plus in Chinese is known as Yin and Yang. What the Chinese did is to merge the philosophy of Yin Yang with the five element health system. So, for instance, in acupuncture, the chi flows along designated pathways called meridians. Inserting a needle into one of these meridians at a specific area will affect an associated internal organ to either become more yin or more yang.

Eventually, the 5 element system developed to cover the whole spectrum of mind and body health conditions and how to diagnose them. The liver organ is related to the wood element, and the anger emotion and fingernails areits health indicator. In order to make a speedy diagnosis, if there is discoloration in the fingernails, this would indicate that an high amount of anger is diminishing the chi of the liver resulting in illness and a cure will then be sought with either meditation, exercise, herbal medicine, or  Maitland acupuncture to restore the balance and function of these organs.

This is a very much uncomplicated explanation of the Five Elements healing system. It’s usually accompanied by diagrams and charts. Further research is recommended in order to understand and appreciate this amazing system that was developed and refined over thousands of years.

The Three Health Aspects of Tai Chi

There just are moments when people just seem out of sync, or feel tired or out of sorts. They may have some physical issues going on, but they aren’t tied to any disease or illness. But something sure feels wrong, as if there is something missing in their lives. They may search far and wide in vain for a cure when there is none to be found. They turn to drugs, pills or alcohol for relief but these things can’t provide what these people need. Sometimes, bringing the mind and body back into balance and strengthening the body is the only way to get the body the healing health it needs. This is the premise and purpose behind Tai Chi.

Tai chi is a form of exercise that originated in Ancient Chinese medicine. It is made up of the aspects of yin and yang and is aimed at restoring balance to the two. The entire practice of this defense art concentrates on mental focus (meditation), slow movement and breathing. The low, slow impact exercise is an excellent workout for people with physical conditions and for people of all ages. Tai chi’s healing health is tied into the many benefits, which are both physical and mental. It has emotional, physical, and psychological benefits as well.

The psychological health aspect of tai chi can help the practitioner develop more confidence and positive self esteem and improve his viewpoint on life by means of meditative exercises. Meditation brings peace to the practitioner’s life, helps him refocus and calms his mind. To people who are just beginning to practice tai chi, these benefits can be felt within a few weeks.

The physical health aspect of tai chi can be developed via the movements and exercise of this art. Although the movements of tai chi are low and slow, it will still cause the participants to work up a sweat. The incessant movements help increase blood flow and build the muscles. They also align the muscle groups which help alleviate back and joint pain. The practice also increases the amount of positive chi around the body helping to strengthen the immune system.

The emotional health aspect of tai chi can result in a decrease in the levels of cortisol in the body. The decrease of this hormone gives the practitioner the capacity to handle life’s stresses in a calmer and more relaxed manner, helps even out moods and lessens overall stress.

In your quest for peace of mind and healing health, Tai Chi can be a very valuable tool.

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What Health Benefits Can One Expect From Qigong?

Practitioners of qigong have shown that the therapeutic effects of this ancient Chinese healing art positively affects a broad spectrum of health conditions ranging from ulcers, pains, allergies, infections to diabetes, cancer, and heart disease. These amazing healing outcomes are breathtaking, especially for patients who were told by their physicians that there is no hope of cure for their health problems. Serious healing, of course, takes serious effort. For general healing, 15 short minutes of everyday practice can help you feel good. This helps you attain a happier state of being, a calmer mind, and added energy. However, the more severe the blockage of chi, the more dedicated effort and time are needed to attain substantial benefits.

Understanding qigong can help guide you through a slow process of cleansing. If you enter your house with a meter of dirt on the floor, you would not begin sweeping it up into big piles. You may need to start cleaning the house in small steps. This is also the same with the health benefits of Qigong:  the outcomes come in small increments.

A huge collection of medical studies have been done to record the healing effects of Qigong. You can find a lot of information about Qigong therapy if you perform a simple online search. You would find that a lot of qigong research was conducted in Japan and China. You can purchase some of those research works from the Beijing library, translate it into English and post it online for public view at a later time.

Tai Chi and Qigong are both different and similar. Tai Chi is basically more physical than Qigong, and the practitioners of the latter achieve healing experiences more easily. The following is a short overview of the benefits in practicing Tai Chi and Qigong.

Qi Gong Benefits

Qigong instills inner strength, boosts the immune system, and improves flexibility. Qigong practice sharpens coordination and balance, raises body awareness, stores up energy, and decreases stress.

Physiological Benefits

Practitioners experience reduced anxiety, confusion, fatigue, anger, depression, and tightness. Generally, they experience less mood disturbance and feel more energetic.

Immune System

A Chinese study suggests that Tai Chi and Qigong may boost the amount of T lymphocytes in the body. These lymphocytes, better known as T-Cells, assist the immune system in killing bacteria and even perhaps, tumor cells.

Blood Pressure, Aches, and Breathing

Another Chinese study showed a “meaningful rise in breathing capacity” and relief of neck aches and backaches in patients after three months of qigong practice. Patients who suffer from high blood pressure reported a reduction of 10 to 15 “points” on both lower and upper blood pressure readings. All the patients reported to experience increased energy in their every day work.


Tai Chi and Qigong have shown to be much better over the more technological balance treatments. Qigong and Tai Chi practice lowers the likelihood of injury related to falling. The 6th leading cause of death in older Americans is from complications from these injuries. It accounts for about $10 billion in losses a year to the American economy. A report from the Institute of Chicago states that individuals with moderate balance issues can be aided through the practice of Tai Chi and Qigong. Volunteers of a two month course showed an improvement of 10 % in balance. These findings were duplicated by an Emory University study.

Physical & Mental Stress

Tai Chi and Qigong and other body & mind exercises are replacing more and more, long distance running, high-impact aerobics, and other grueling body exercises that have become quite popular in the 1980’s. Body-mind workouts are easier to the muscles and joints. They relieve tension that often contributes to the rise of disease, making these milder forms of workouts very proper for stressed out, high powered baby boomers. The body-mind forms, unlike the majority of standard exercises, are designed to relax, tone, and stretch the whole body, through a sequence of dance-like movements combined with deep breathing.

Beyond Conventional Care

Healthcare therapists who see patients with problems that do not respond to conventional health care may utilize some of the health practices of other cultures that consider the mind and body as a balanced entirety. To help promote healing through movement, breathing, and relaxation, Tai Chi and Qigong concentrate on the body-mind connection

Preventions & Cures

Clinical studies reveal that Qigong can effectively treat conditions such as insomnia, asthma, and hypertension; prevent spinal deformity and arteriosclerosis; and cut short the recuperation time from long-term illness. Outcomes from elderly practitioners of Tai Chi and Qigong showed better flexibility and strength than non-practitioners.

Rheumatoid Arthritis

For people suffering from rheumatoid arthritis, Tai Chi and Qigong is considered safe and effective. Weight bearing exercises have the potential benefits of strengthening connective tissue and promoting bone growth.


Avid fans of Tai Chi and Qigong say that the practices can help avert several ailments, including diabetes, tuberculosis, and high blood pressure. US researchers agree that Tai Chi and Qigong can offer certain major fitness benefits, especially for older adults.

Cardio Respiratory Benefits

When a person practices tai chi and qigong regularly, it can slow down cardio respiratory function weakness in older people. Moreover, for older adults, Qigong and Tai Chi can be recommended as an appropriate aerobics exercise.

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Performing Gua Sha Therapy

The ancient healing technique of gua sha is made up of two Chinese characters, Gua, meaning to scrape and Sha meaning sand. Aside from being used by practitioners of Chinese medicine in Boca Raton, Gua Sha is also used as a form of treatment in many households in China. While it is seldom used in the West because it tends to cause bruise-like marks on the back, Gua Sha is commonly used to treat a variety of condtions including migraine, emotional and physical stress, weak circulation, and systemic toxicity. This therapy encourages the flow of blood and energy (Chi) throughout the body for overall health. The following are some steps on how to perform Gua Sha therapy properly.

Step 1

Ascertain if the person has weak Chi and blood circulation. Apply pressure on the muscles to feel for knots, ropiness, or tension. When pressure is released from a stagnant area, there will be blanched spots that are slow to return to their proper color. This is an indication of weak circulation.

Step 2

Lightly rub the affected area with Gua Sha oil. This is certainly blended with essential oils or herbs that facilitate the release of toxins that hinder healthy blood flow and block Chi. If no gua sha oil is available, you can use massage oil.

Step 3

Use a coin, or a soup spoon to scrape the targeted regions of the body. Firmly press down the scraping tool along the acupuncture meridians or along the length of the affected muscle.

Step 4

Administer quick five inch strokes. Generate adequate friction to elevate the Sha, to draw toxins to the surface of the skin and to actually eliminate sickness in the body.

Step 5

Identify the type of toxicity released by the body. Purple coloration indicates stagnant blood and very old Red spots indicate the release of toxins. Stagnant and very old blood elevates purple coloration. Dark green indicates toxic Chi and stagnant blood. Green coloration that turns red suggests toxins and pain Keep in mind that these are signs of healing and negative health issues being released.

Step 6

Acknowledge negative Chi. Dead Chi causes oxygen deprivation in the system and has been stagnant for a long time. This is a very adverse form and can result in the growth of cancer cells. Stagnant Chi is usually always affiliated with pain and suggests heart issues, overweight, and a sedentary lifestyle. Toxic Chi means that waste and other toxins have accumulated. Toxic Chi can result in very serious health problems.

Step 7

You should remind your patient that the discolorations are signs of healing and will pass within a few days. Toxins need to released and replaced by fluids, oxygen-rich blood.

AcuPoints for Abdominal Pain

When talking about acupoints for abdominal pain, we are pointing to the age-old technique of acupressure. Acupressure works by applying direct pressure to the affected areas on the body in order to provide pain relief and facilitate healing on certain parts of the body.

Perimenopause Symptoms Treated With Gua Sha Therapy

According to a new study, a Chinese medicine practice using a smooth-edged tool to rub or scrape certain regions of the body may alleviate bothersome symptoms women tend to suffer in the years leading up to menopause.

Perimenopause may start eight to 10 years prior to menopause, as levels of estrogen undulate and begin decreasing although menstrual periods may still continue. During this time, and for a few years after the menstrual cycles ceases, women may have to deal with pains and aches, forgetfulness, mood swings, tiredness, insomnia, hot flashes, and during sex, pain and vaginal dryness.

In a study published in the Menopause journal, 75% to 92% of women undergoing perimenopause showed some of these symptoms and about 40% have symptoms so severe that they are forced to seek relief from their problems.

One of the most widely therapies used in Traditional Chinese Medicine (TCM) is Gua sha therapy, which works by producing an anti-inflammatory effect and improving circulation on the skin surface.

“This ancient healing art has been widely utilized in China in clinical practice,” said Pei-bei Duan coauthor of Jiangsu Province Hospital of Traditional Chinese Medicine.

Duan said ”Past clinical trials have found that gua sha can treat or prevent a lot of frequently and commonly-occurring illnesses, such as emphysema, asthma, heatstroke, fever, flu, colds, and chronic or acute pain.”

Eighty women with symptoms of perimenopause volunteered for the trial which was conducted at Nanjing China, at the First Affiliated Hospital of Chinese Medicine. The researchers randomly grouped the subjects into two groups.

One group was only given one traditional conventional treatment, which involved imbibing a liquid two times a day made from Qingxin Zishen Tang, a traditional Chinese herbal remedy. The other group was also given the same traditional treatment along with a session of gua sha therapy once a week, 15 -minutes per session. The session involved applying a lubricant on the patient’s skin and scraping the skin with a horn scraper to stimulate pressure same as those targeted by acupuncture in Bellingham. The treatment, which lasted for two months, focused on the upper and lower limbs and back of the patient.

The authors of the study noted the scraping procedure causes purple or red marks on the skin which often dissipate within a week.

For both groups of women, scores on a questionnaire regarding menopause-related quality of life showed improvement after eight weeks, but the scores were significantly higher for the subjects in the Gua sha therapy group. The gua sha group also showed greater diminution in sweating and hot flashes, headache and fatigue, melancholia, nervousness, and insomnia than the group that received only traditional treatment.

Like any other conventional healing modalities, Gua sha therapy, may not be a welcome form of treatment for European women because it tends to produce unappealing temporary shallow skin lesions.

Researchers of the study said that the treatment of perimenopausal symptoms with gua sha therapy was well tolerated by the subjects and only a few mild and transient side events were observed and no serious side effect occurred. The two side effects were seen as not connected to Gua sha. In both instances, mild dizziness was experienced; one was due to extreme nervousness at the first treatment and the other was due to hypoglycemia since the patient didn’t have breakfast.

No studies have been done to test the long–term benefits of gua sha therapy. In theory, women in China can avail themselves of this therapy any time, but only at major TCM hospitals.

Women living in provinces have to travel a long way to the cities to receive the therapy. The women should try it if they have access to it.

In the States, gua sha therapy has been promoted by celebrities like Gwyneth Paltrow and there are a number of certified massage therapists who offer this type of therapy in their services.

Qigong Self-Massage For Keeping Fit And Improving Your Health

An honest-to-goodness form of Chinese Massage Therapy, patting is a technique that falls into the category of Wei Dan or External Qigong and is specially designed for keep-fit enthusiasts. Its impacts can be a bit deeper than basic skin rubbing techniques in the resolution of underlying conditions. Patting keeps your tendons and bones strong, boosts improves metabolic functions, improves the circulation of blood, lubricates the joints, and spurs the development of muscle-tissue. When performed on the torso, patting can enhance the functions of the internal organs.

The exercises only involve yourself and the participatory activity they generate results in patting being deemed more effective and better than ‘passive massage’ (massage that’s administered on you by third parties). Your body feels more comfortable and ‘lighter’ after the exercises and your consciousness becomes clearer. For ‘serious’ or more advanced patting enthusiasts, a variety of basic technical aids exist including rice and sand bags.

Basic Patting Exercises

Basic patting exercises can be done using the bottom of your fist your palm, or with the rice or sand bags mentioned above. These exercises can be done both standing and walking and by taking on the following body positions.

1. Patting the Legs

While standing in an upright position, raise your left leg until it is about 90 degrees to your right leg. For this purpose, you can use a table, fence, rail chair, or other convenient object. Pat all four sides of your leg from thigh to foot in similar 5×5 sequences to make a hundred then move to the other leg and repeat the exercise. Move from light to heavy within each round when patting in sequences.

Regular practice can prevent and even treat certain walking difficulties; maldevelopment, paralysis and partial paralysis of your leg muscles; and lack of feeling or numbness in your lower limbs.

2. Patting the Arms

Use your right palm to pat each of the four sides of your left arm 25 times, from top-to-bottom, in sequences of 5×5 to make a hundred ‘pats.’ Repeat the same procedure this time using your left palm to pat your right arm.

Regular practice can prevent and even treat partial paralysis of the arm, cyanosis of the lower arm, and poor muscle-growth of the upper arm.

3. Patting the Head

Start by dropping your shoulders and elbows and smile. Pat the left-top of your head 50 times from front to back using your left palm then repeat the exercise 50 times using your right palm to pat the right-top of your head. Do the same this time to the left and right left sides of your head, keeping your breathing natural and mind calm throughout.

Poor blood supply to this area, headaches, and dizziness can be prevented and even treated with regular practice.

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The Importance Of Rice In Chinese Nutritional Therapy

Chinese nutritional therapy is a vital component of any holistic treatment plan. The book, Prescriptions Worth a Thousand Gold, written by Sun Simiao and published in 652 A.D., is the earliest written text that that discusses the treatment of illnesses through nutrition. For instance, in the treatment of goiter, Sun Simiao espoused eating the thyroid glands of farm animals and also of seaweed. This early form of hormone replacement and iodine therapy was already practiced in China before the dawn of the first century, predating Western medicine by hundreds of years.

The Role of Rice in Chinese Nutritional Therapy

Ever since the publishing of Sun Simiao’s book, Traditional Chinese medicine in Cleveland (TCM) has included nutritional therapy to its list of treatments. Exactly a century after the publication of Prescriptions Worth a Thousand Gold, Wang Shou published A Collection of Diseases wherein he discusses his mode of treating diabetes. He advocated the eating of pig pancreas (cooked, of course) as a way to treat diabetes. This predated insulin therapy by a millennium. Without the benefit of lab experiments, his means of checking for sugar in the urine was quite clever: He instructed the patient to urinate on a flat brick to see if ants would be attracted to the presence of sugar in the urine!

Foods are classified within the traditional system of nutritional therapies based on the organs they are associated with, their energetic properties (the route in which they move chi and how they affect chi and blood flow), their inherent temperature, and the organs they are associated with in the traditional system of nutritional therapies.

For instance, a person with abundant, clear mucus suffering from wind cold may be advised eat hot soup made from mustard greens and onions. The mustard greens calm excess yin, dispel cold, and possess warming qualities; the onions share similar qualities. The mustard greens can also alleviate chest congestion and help expectorate mucus. Enhancing the flavor of the soup with black pepper and ginger boosts the warming quality, and enhances the expelling of mucus.

On the other hand, if the same person’s lunch is salad and his drink is a cold glass of milk, the damp and cold quality of his lunch would worsen his cold wind condition. At this point, any herbal treatment given to that individual would prove ineffective since the treatment need to neutralize first the adverse impact of the food before the acute ailment could be dealt with. This is why a patient is always taught what kind of foods will help restore balance and the kind of foods that will cause the worsening of the imbalance.

Beans and grains in general, are known to be a stabilizing factor in the body. They promote stability and rhythm and build chi and blood. Vegetables, which bring vitality, are best eaten in season. Root vegetables provide strength to the lower/middle body, while green leafy vegetables have a connection to the upper body. Fruits remove toxins, build fluids, and have cooling qualities. They ought to be consumed alone, otherwise, they cause indigestion.

Meats are easy sources of blood and have the full range of temperatures. But they are intended to be eaten in small portions; In the West, their overconsumption has caused a rise in heart disease. Last but not least, dairy products are excellent sources of fats although they too need to be eaten moderately. Too much eating of these products can lead to excess mucus or excess dampness.

A nutritious meal should mainly consist of different kinds of vegetables, beans, ands grains, preferably, all organically grown; animal meat and fruits should be consumed in smaller amounts. Although a vegetarian diet can be well-balanced and healthy, people who don’t consume meat should take vitamin B12 supplements or eat foods that contain vitamin B12.

Making Rice Congee

The most common and easiest healing food to make is congee, a rice porridge that is quite easy to digest and has a soothing effect on the abdomen. We start by slowly cooking six parts water with one part white rice until the consistency of the rice is that of a thick soup. Most people use a crock pot to cook rice congee.

The Chinese tend to cook congee in large pots with leftovers are eaten the next day. People gather in the morning to eat congee for breakfast.

For healing purposes, specific ingredients are added to the congee. For instance:

Seniors who are dealing with constipation caused by deficient yang might eat walnuts due to its lubricating and tonifying effects. Or people who suffer from weak eyesight due to deficient blood can eat Lycium fruit which have nourishing qualities that can benefit the eyes.

The Physical And Mental Benefits Of Tai Chi Chuan

A form of Chinese martial art utilized for both its health benefits and defense training, Tai Chi Chuan is made up of a wide variety of modern and traditional training forms and some are particularly renowned for its mental benefits. It is a form of exercise for what most people consider as slow movement. The aspect of Tai Chi that is the most popular and widely used is the Hand Form. This is a set of slow movements one often sees performed in parks in China early in the morning.

Tai Chi Chuan is an ideal exercise technique that nurtures longevity and good health. Steadfast and continuous practice of this ancient art is believed to bring about positive effects on people suffering from chronic illnesses or poor health.

Each posture or movement carries offensive or defensive applications. It is vital to have an understanding of the principle of Yin and Yang, which is at the heart of the system, in order to comprehend these applications. Yin is perceived to be the feminine and soft principle while Yang represents the masculine and hard principle.

Tai Chi exercises can offer the following benefits:

• Tonifies muscles
• Relaxes the body, releases tension
• Prevents illness
• Increases internal and external strength
• Enhances circulation
• Improves breathing
• Increases balance
• Harmonizes mind and body

What clothes should you wear when performing tai chi?

It’s better to wear clothing that won’t restrict your movements. Wearing loose-fitting and comfortable clothing such as a loose t-shirt is recommended. While it may seem that the exercises don’t look like a lot of work due to very slow movements, people may probably work up a sweat, and so wearing too many layers may not be a good idea.

What preventive measures should I take before starting tai chi?

Although tai chi is a gentle enough exercise for practically all people to perform, it may not be appropriate for people with certain conditions such as severe osteoporosis, fractures, sprains, back pain, or arthritis. Pregnant women and people with hernia may need to talk to their physician first before they start performing tai chi. If you’re not sure about the class you’re considering, you can speak with the teacher or watch the class before you start. Don’t be afraid to ask questions about the practice.

Regular tai chi practice can improve your balance, flexibility, muscle strength, and aerobic capacity; it can also lower stress levels and boost your health and well-being. Tai Chi Chuan is a martial art that has been practiced for hundreds of years by millions of Chinese. It’s worth a try. You’ve got an awful lot to gain and nothing to lose.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

Nutrition And Diet According To The Theory Of The Five Elements

Nutrition and diet is so important for your well-being and health as it’s a basic primary way of acquiring life-giving chi (energy) you need to exist.

Acquiring Chi in Your Body

All of us are born with a specific amount of chi that we inherited from our parents; we get a constant supply of chi from the food we eat and from the air we breathe. When we eat foods that are low in nutritive value, our health slowly weakens; when one consumes a balanced diet based on the Theory or the Five Elements of Chinese Medicine, his health thrives.

Eating Our Way to Health

Meals that are prepared according to recipes based on the Five Element Nutrition and Diet and are nutritionally balanced are nature’s pharmaceuticals. These healing recipes are varied and may be the same as the delectable morsels most of us enjoy at our favorite Chinese restaurants. They supply us with the nutrients and chi we need to maintain and improve our health, and are usually recommended in a Tarzana traditional Chinese medicine treatment strategy. Imagine a treatment plan that allows you to treat yourself to a healthy balanced and delicious Chinese cuisine.


Food recipes based on the Five Elements can also be used as complementary treatment to conventional Western treatments. One example is the use of healing foods to counter the harmful side effects of drugs. If you’re recuperating from an illness or are currently sick, these foods can help you regain, rejuvenate and restore your health and vitality.