Health Intuitive

Healthy Eating Following The Guidelines Used In Chinese Nutritional Therapy

Healthy eating is the most fundamental requirement for one’s overall health. The thing is there is so much confusing information available that choosing the right one can be a bit of a challenge. This article will give you a background of some basic principles of Chinese Nutritional therapy in Fort Lauderdale so that you may have an idea of what foods are appropriate to eat in order to maintain or restore your health and well being.

A Chinese diet may be quite complicated and some features may even involve diagnosis prior to prescription of a certain food. The following are some fundamental guidelines that a person can integrate into his/her regular habits.

According to Chinese medicine, there are three parts to any proper diet:

1. Basic body constitution
2. Current state of health
3. Environment

These three should be considered at all times. Chinese medicine does not classify whether a food is bad or good. For them, food is just food.

The concept of vital energy known as Qi or Chi is one of the cornerstones of Chinese medicine. This energy in our bodies should flow smoothly at all times. Otherwise, our body will succumb to pain, illnesses, and diseases. The unfettered flow of Chi is the main goal of Chinese herbal medicine, acupuncture, Qi Gong, and Chinese nutritional therapy.

With regard to food, Chinese medicine theory states that the human body reduces Chi from food through different stages, until there is no more left, and can be excreted as stool and urine. Because of this, Chinese medicine’s primary goal is to beef up the body in order for it to use the Chi contained in the food. This is opposite to Western nutrition that focuses on nutrient supplementation.

1. Basic constitution

Each of us has a unique basic constitution. Some of us prefer a cold climate and some a hot climate. Some people prefer coke, pepsi, and other cold drinks while some may prefer tea, hot chocolate, and other hot drinks. The seasons definitely contribute to this preference and so another question to ask is whether one prefers winter or summer.

2. Current state of health

If a person has a deficiency in Chi, for example, he will tend to feel cold more often and his deficiency will only get worse if he wakes up in the morning and eats cereal with cold milk from the fridge, or if he eats a lot of salad.

3. Environment

This crucial component is what is completely omitted from the typical Western diet. Since foods can be warm, neutral, or cold in Chinese nutritional therapy, eating a certain kind of food at a specific season can make a huge difference to your health. For instance, during winter, a lot of people are unable to eat a raw food diet. This is explainable, since being cold in nature raw foods can be too much for the body to handle when they’re eaten in winter on in a cold environment. Al this changes in the summer when raw foods are now good choices to eat as they help balance the hot or warm environment.

Chinese nutritional therapy classifies food into: hot, warm, neutral, cool, and cold. In addition, any type of food can be modified by cooking.

The following foods are generally classified into:

 Hot – Alcohol, beef, lamb, and other meat products

 Warm – Onion, pork, goose, duck, red wine, and coffee

 Neutral – wheat, potato, rice, and other staple products

 Cool – Sour cream, sprouts, cucumber, and yogurt

 Cold – Most vegetables, dairy products (apart from butter, which is considered warm), and seafood

How Does Cooking Modify Food?

The more Yang energy is infused in the food the higher the temperature you cook it in. Steaming or boiling is quite gentle while barbecuing or deep frying increases a significant level of Yang energy.

How Can You Combine All these Principles?

If you have a cold constitution or have cold feet and hands, you should eat foods that are cooked (especially in winter). You should also eat cooked foods when you feel tired or have a cold.

If you have a warm constitution, avoid eating spicy foods. We also recommended that you eat foods that have been gently cooked, especially in summer.

Generally speaking, each person should eat lots of uncooked vegetables and fruits in the summer, and in winter, eat more cooked ones.

The meals that you eat should always be balanced. This can mean that along with barbecued steak, you should include steamed vegetables (rather than French fries) and chips and fish should be combined with coleslaw.


Eating hot food and drinking ice cold drinks is NOT a balanced meal. In Chinese nutritional therapy, the Stomach dislikes cold and likes a moist and warm environment. Even from the perspective of Western chemistry mixing hot foods and ice cold drinks is not a good idea, since digestion and bodily processes move slower at lower temperature.

Another thing is that food processing virtually strips away the Chi in the food, and so when you consume products that are highly processed food (such as canned soup or hot dogs) you are practically eating nothing or junk. Everyone should avoid processed food as much as possible. We instead recommend eating locally produced fresh foods (ones that did not stay in containers for several days) and foods that grow with the season.

If you follow only a few of these very simple guidelines, they can do a lot for your health.

Why do Orientals like to stir fry their food?

Because stir fry foods are considered perfect food: the short high temperature adds a moderate amount of Yang energy to the food, while the Yin energy is preserved in the partially cooked core. This results in a well-balanced meal.

The Numerous Benefits Of Acupressure To Women’s Health

The traditional Chinese healing technique of Acupressure in Tarzana is essentially similar to acupuncture except that instead of needles, the acupressure therapist applies manual pressure to pre-determined pressure points in the body. Acupressure is often mistaken for massage, which by comparison is a bit simplistic.

More and more scientific studies and data are proving the effectiveness of acupressure in terms of its benefits to health. These research and data affirm and explain the efficacy of this natural healing technique.

Acupressure is especially fitting for women, so much in its inherent nature (for women, the emotional/psychological/physical, as well mind and body spheres are deeply intertwined), than in its mode of treatment (administered without the need to undress, and as a non-invasive and soft approach). This practice is a customized answer to fit a woman’s specific needs.

Overall Health

Acupressure can help relieve ailments that women commonly suffer from: anemia, eating disorders, vaginal and bladder infections, pelvic inflammation, mastitis, endometriosis, hyperthyroidism, cystitis, ovarian cysts, infertility, menstrual cycle issues, mood swings, cramps, and PMS. It can be a helpful complementary therapy to regulate the female genito-urinary system, and can be a powerful tool to balance emotions.

1. Emotional release

For biological and other sundry reasons, women tend to have a close contact with their emotions, and they need to process and manage them on a daily basis. Acupressure can be an efficient way to help women reestablish balance in their emotional life more so if their daily life is wracked with emotional turmoil.

2. Harassment and Violence

Verbal violence (emotional abuse and blackmail, humiliation, or harassment) as well as physical violence (sexual abuse, assault, or battery) tend to leave deep scars in a woman’s psyche and body. Along with psychotherapy and other verbal therapies, Acupressure, especially when practiced in a context of warmth, compassion, and trust, can prove to be a valuable tool in the long and difficult process of healing.

3. Suffering, depression, and low spirits

Statistics gleaned from different parts of the world reveal that there are twice as many women as there are men who suffer from depression. Moreover, women tend to succumb more to atypical forms of depression like compulsive buying, hypersomnia, and bulimia more than men. While it has been scientifically established that depression may be triggered by hormones (winter blues, post partum, menopause, etc.), experts agree that hormones alone do not explain everything. They believe that both men women are equally prone to depression; the difference is that women express it more than men. While it may be true that women generally express themselves and consult with therapists more than men, one has to admit that they also are often burdened with huge responsibilities and heavy pressure. Stress can impact the “hormones of happiness,” (endorphins, serotonin, noradrenalin, and melatonin) that control a person’s well-being and mood. Acupressure can help activate these hormones enabling a person to relax and be relieved of stress.

4. Menopause

The tangible aspects of the hormonal storm that rampages within the body of a woman can manifest in the form of menopausal symptoms. Since acupressure is known to bring in balance within the body, it can help quell the storm and support the mind, spirit and body of a woman during this important milestone of her life.

5. Prenatal

Acupressure alleviates the physical symptoms related to pregnancy including high blood pressure, nausea, vomiting, headaches, sciatica, hip pain, back pain, neck pain, muscle cramping, water retention and edema, and bloating. It can help strengthen the bond between mother and child, and balance feelings and mood, release tension and stress, and help relax the mother-to-be.

6. Maternity

Acupressure can help the expectant mother deal with the specific ailments, risks, and changes that come with pregnancy, from conception to delivery, and even during the post-partum phase of her pregnancy.

7. Delivery

Acupressure helps induce labor even in a late delivery. It can help ameliorate pain during delivery and facilitate the expulsion process.

8. Postnatal

Acupressure is able to reinforce the body’s natural ability to heal after an abdominal or vaginal delivery. After birth of their child, a lot of women tend to develop issues like genital disorders, lactation difficulties, postnatal depression, fatigue and stress, and tension in their shoulders and neck. Post delivery acupressure therapy can help reduce those symptoms in a safe and natural way.

Feng Shui And Negative EMF Energy

Feng Shui practitioners need to know the problems that may have not existed when a structure was first created. One important Feng shui energy topic of discussion is electrical cables. These practitioners recommend that when building a home, the power cables should be kept away from your head where you most frequently sleep. My advice to a couple building a home is to place the cables at least 2 meters or 6 feet nearly off the floor behind the bed.

This prevents the head from being exposed to EMF or electromagnetic field generated by the cables. A digital clock also produces a strong EMF energy so my advice is to keep the clock on the other side of the room.

Personally, I find orange juicers, electric shavers and electric bed side clocks as the worst household appliances in a home. This is because you tend to be exposed to these appliances for a considerable length of time. But what about the assembly or factory, or the hairdressers and carpenters, or even office workers who are constantly in a strong EMF environment? It’s no wonder why cancer rates have been so high for several decades now.

If you have an office space in your home, this can be a huge health risk for you. You may have several transformers under your desk to run several office appliances. There is a measure of safety for electromagnetic fields in Sweden with 2 considered a safe rating.

In the 1990’s, an Australian medical journal published an article about the potential risk of EMFs. At that time, no one had any idea how dangerous EMFs were. Back then, it compared to the knowledge about cigarettes in the 1950’s. The danger potential was significant but how just harmful the problem was will only be determined by long term studies.
Be aware of high voltage power line, sub stations and electrical transformers if you are looking for a place to stay or a place to build your home. These vicinities are concentrated with very strong EMF and may also impact the resale value of your property as more people are starting to realize the potential health risks like cancer that people, especially children, may develop in living there.

This is one important health aspect of Feng Shui. Placing rock and water features, mirrors, and ornaments strategically can improve the appearance of your home and bring you and the others who live there prosperity and good luck.

Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391

Seven Feng Shui Items That Can Increase Wealth And Happiness In Your Home

This article will talk about some of the ways that can help enhance your health using feng shui sound, color, light, air, plants, salt water cure, and fountains. These things may help reduce the negative energy Sha, increase healthy positive Chi or healthy energy, and cleanse the energy in your home, which can all help improve your health.

1. Sounds

Not many know that sounds can affect health. If you want to have relaxing and soothing environment, you can use an indoor water fountain, bells, or wind chimes to generate pleasing sounds inside and outside your home.

2. Colors

Studies have shown that colors can impact people’s feeling and mood. The color red, for example, is agitating and energizing, blue is soothing and relaxing, while green is neutral. If you think that the rooms in your home have the wrong colors (colors that you dislike), you probably should repaint those rooms with the colors that make you feel good.

3. Light

Light is a very important factor in a person’s life has a large impact on humans. For humans, the best is natural light, and the worst is the blinking fluorescent light. Most of our interiors are lit up with fluorescent light bulbs. Since these bulbs tend to last longer than incandescent light bulbs and are cheap, they are used in corridors, bathrooms, and kitchens. However, studies have shown that these fluorescent light bulbs are very harmful to our health. It has been proven to cause headaches, fatigue, mood swings, and dermatitis in some people. According to feng shui, these fluorescent bulbs should be replaced with regular incandescent light bulbs whenever possible so that you home is filled with more natural light.

4. Air

All human beings need air to exist. We breathe in air every few seconds. It can be compared to invisible fuel for our bodies. According to feng shui, even if it’s just for a few minutes at a time, the windows of your home or workplace need to be open frequently.

5. Plants

Plants foster promote positive Chi energy and purify the air as well. You can put them anywhere inside your home; according to feng shui, if you want to increase your wealth, put plants with round leaves in your home.

6. Salt water cure

This purifier helps improve health and traps the bad Sha Chi energy; it is a feng shui charm which you can make yourself or buy on Chinese stores. It can be made with water, six Chinese coins, salt, and a pilsner glass. Your put this purified anywhere in your home where you want to increase or purify energy. This can be in your career, love, wealth, or health zone. It’s important that this purifier is not moved or touched too much. The glass may begin to form crystals from the “trapped bad energy”; this purifier needs to be replaced when a number of larger crystals have accumulated; you need throw it away in a sealed container.

7. Fountains

One very powerful feng shui cure is a fountain. Fountain contains water and humans are mostly made up of water. Water is also the source of life. Fountains generate a relaxing and soothing sound that can help decrease daily tension and stress. Like nature, water can help you feel better. Fountains can also emit healthy negative ions and increase moisture to the air. Except for the bedroom where it can disrupt your sleep, fountains can be placed anywhere in your home.

Nelya de Brun is a licensed acupuncturist in Boynton Beach, FL., practicing acupuncture, Chinese herbal medicine and Western medical pathology. She is also the founder of Classical Oriental Medicine, LLC.

Acupressure Massage For The Treatment Of Common Physical Maladies

You should consider acupressure massage if you’ve not been able to find a good and permanent solution for your chronic back pain or other chronic ailments. This type of therapeutic massage can personally be the most effective cure solution for your health ailments. The amazing benefits this therapy can provide your health as well as the way it can help you maintain a well balanced and healthy lifestyle is just amazing. After you’ve experienced an acupressure massage, you would be glad you’ve given it a try as you you’ll be able to observe the various positive changes it brings to your health. The following are some of the health conditions that can be effectively and instantly treated with acupressure massage.


In this day and age, headache is the ailment an overwhelming majority of people suffer from. Every now and then people tend to develop headache due to too much work stress. Acupressure massage applied on the L 14 pressure point can help ease your headache when you decide to give this type therapy a try. It would instantly and for a long time relieve you of your pain.

Back Pain

You can develop back pain when you have a bad or incorrect standing and sitting posture. Acupressure massage can be a very effective treatment for back pain. This therapy works on the proper spots in your system that need to be repaired and help you remove the ache and discomfort related to lower back pain.


Acupressure massage is an appropriate therapy for those suffering from arthritis. It stimulates the release of endorphins which can help tranquilize arthritis related pain. Some people have found this therapy quite powerful so much so that their arthritis symptoms would vanish in less than no time and sometimes this benefit can be permanent.


Acupressure massage can be the unexpected answer you’re looking for if you have insomnia or some other sleep related disorder. Once you decide to give this procedure a chance, the massage can help in overcoming pain, stress and other factors that prevent you from getting a good night’s sleep. Since acupressure massage is completely safe, there’s no harm in giving it a try.

Stress and Tension

If problems at work or home have been causing you a lot of stress and tension in life, you can avail yourself of acupressure massage in order to prevent falling into anxiety and depression and to feel better. This massage can help you feel extremely well even if you have been suffering from depression lately.

With regular acupressure massage would help you come out of all your health problems and live healthy and fit all your life. Give yourself a break and have a pampering relaxing massage today and start realizing the benefits it can give you from the start of the massage.

Balance Within – Integrative Acupuncture
16200 Ventura Blvd
Encino, CA 91436
(818) 478-9401

Acupressure Massage Chairs, The Most Convenient Ways To Relieve Ailments And Stress

Acupressure massage can help you cleanse out your entire body system. It is based on the ancient Chinese healing technique of acupuncture in Orlando, minus the needles. This massage therapy is performed by applying medium pressure on certain trigger points on the body. It is a form of bodywork that stimulates the energy of the body to restore balance within the body and boost the function of the immune system. Today, technology has led to the production of innovative massage chairs that can help identify and activate the acupressure points of the body.

Acupressure therapy helps free up blocked energy channels in your body. There is now scientific evidence confirming the existence of meridian channels through the use of certain electrical techniques. These meridian pathways that transport energy throughout the body have been known to exist by ancient Chinese medicine practitioners for thousands of years. They observed that certain centers or junctions could become blocked or inhibited that throws out the balance of the body. The flow of energy could be restored and manipulated by applying pressure on certain pressure points in the body. Science has been able to map these acupressure points and has so far identified over 350 points in the body.

Acupressure massage is performed using kneading, tapping and vibration massage techniques. These massage techniques are used throughout the body in conjunction with stimulating the acupressure points. Delivering the acupressure massage is achieved by making rapid circular motions with medium pressure on particular trigger points. The trigger points are then stimulated in conjunction with massaging the body to release blocked energy. The energy flow is restored and the body returns to a normal balance.

There are several health benefits the can be provided by acupressure massage therapy. It is known to help relieve pains, aches, muscle tension, and stress. It also helps the body tap into its own self healing powers. The stimulation of the point can help clear out any toxins that have accumulated in the body. This build up of toxins greatly contributes to muscle stiffness which places pressure on the lymphatic and circulatory systems. This increases unwanted pressure on your body causing disharmonies and imbalances in the body.

The advance of technology in the field of acupressure has led to the invention of massage chairs that can accurately locate the trigger points of your body. The programs built in the chairs can create a map of the trigger points in your body. The kind of massage that the chair provides is customized based on the constitution and needs of the user. The back alone has over a hundred trigger points. Massage chairs have an excellent way of stimulating the acupressure points and perform massage techniques such as vibration, percussion, and kneading. These therapies are able to alleviate pains, aches, and soreness in the neck, shoulders, and back.

Some manufacturers have included air compression systems in the chair that target your lower body. These systems integrate uniquely crafted airbags that come with special nodes to stimulate trigger points located in your lower body. When the system activates, the airbag is inflated and the node gently pushes into the trigger point. These points are usually located at the bottom of the feet and the back of the calves. When they are activated, these trigger points can release pent up tension help induce whole body relaxation.

New research involving acupressure massage therapy has shown that it can help relieve constipation, digestive disorders, dizziness, insomnia, headaches, and constipation and in certain instances even motion sickness. We are just starting to realize how powerful acupressure actually is which has been used in China for millennia. Modern technology has led to the invention of incredibly beneficial massage chair recliners that can provide anyone with very effective acupressure massage therapies. These are the most convenient and cost effective way of acquiring the health benefits of acupressure massage.

TCM Treatments That Help Promote Longevity

Along with the quest for relative youthfulness and health, the pursuit of longevity has been an ongoing Chinese obsession for thousands of years (according to the Chinese, longevity can only be attained if the quest for youthfulness and health are included). Successful application of appropriate practical techniques and tremendous wisdom has been developed there.

Some Chinese medicine practitioners in Miami stand by their belief that the secrets of longevity are not about to be discovered in some laboratory but instead have already been known for hundreds of years and are actually being enjoyed by only a few people today.

Written more than 4,500 years ago, the ‘Huang Ti Nei Jing or ‘The Yellow Emperor’s Internal Medicine Classic’ contains advices on how to follow the Five Element Theory and the concept of Yin and Yang. There are various, inter-related means to attain this.

Historical Documents of Centenarians

The Shi Chi or ‘ Records of the Grand Historian,’ written by Hsu-ma Chien in 93 CE, contains 103 Volumes and is a solid reminder that history as a field of study was an invention of the Chinese. The Emperors of China often invited centenarians in their palaces in order explain their praiseworthy achievement, with official written records created and distributed to inspire others.

Samples of related commentaries and accounts from Officials and Scholars are grouped in certain categories suggesting ‘techniques’ involved by Liu Shengcai as well as samples of modern-day Chinese centenarians (Rural and Urban) in a similar manner. A detailed and dependable case-study based on first-hand observation of one individual had been produced by Yang Sen who some say lived for over two and a half centuries by following the techniques depicted below.

1. Chinese Nutritional Therapy and TCM (Traditional Chinese Medicine)

Chinese Nutritional Therapy and TCM is significantly different from Western modes of therapy and has been successfully healing more people of more things for longer than other known healing systems, minus any unforeseen side-effects to boot (the track record of Qigong is similarly impressive). TCM practitioners and Chinese nutritional therapists recommend certain drink and food recipes for health purposes as well as the healing of certain illnesses based on their ingredients, as classified via the Five Elements system.

Chinese teas based on the Five Elements theory possess similar longevity and health-inducing qualities. These teas are becoming more and more popular in the West and can be purchased in Chinese supermarkets in major cities.

These longevity-promoting food therapies constitute remedies for issues like impotence, arthritis, and even coronary heart disease.

2. Treatment Regimes For Common Old-Age Complaints and Illnesses

These treatments are usually a blend of pleasant exercise, proper mind-set (regardless of age), herbal teas, natural herbal supplements, and nourishing foods. they all possess natural, holistic, and positive properties. When and as required, acupuncture and massage therapy may be included into such regimes.

3. Qi gong Internal Body Building Exercises

Qi gong exercises are suitable for all ages and can help strengthen and build the five major muscular organs (spleen, heart, liver, kidneys, and lungs), the musculoskeletal system, and the inner core via commonly practiced exercise routines.


All these exercises usually do not produce instant results. Gradual improvement can be seen over time. They are all natural approaches that can be easily integrated in modern lifestyles which should lead to their increasing popularity in the future.

Feng Shui As A Way Of Helping People Achieve Harmony, Success, And Longevity In Their Lives

With the help of the ancient Chinese philosophical system of feng shui, there may be a number of ways to improve your health. This may range from merely placing a few of talismans in strategic areas of your home to a proper way of redecorating your entire home. We’ll focus on how to improve your physical well-being by using talismans that are affordable and simple.

According to feng shui, the state of our health can be influenced by the balance of your environment. Therefore, our well-being may significantly depend on the décor of the place where we spend most of our time, which is usually our home. In the realm of symbolism, our health may depend on the placement of special talismans in your home, which may either shorten or increase the longevity and health of the homeowner. Through the information provided by this article, you may be able to properly select the items that can lead to the betterment or restoration of your health.

Some figurines such as peaches, turtle, deer, and crane and items made of bamboo and pine can bring longevity and health to their owner. In China, these amulets have been used for ages and have been the standard in boosting the well-being of a person and in treatment of disease.

Most of the time, these charms are used in the improvement of health. A peach amulet, for instance, often symbolizes the god of longevity. This figurine may be of an old smiling man holding a peach. A deer figurine may represent Sau, the god of longevity. We can use pictures or figures of bamboo stalks, a flying crane, a turtle, or deer to attract positive energy in our home.

The eastern area of your home is the best location for these pictures and talismans that can positively affect your health. Hence, in feng shui, the proper design of the eastern part of your home is extremely important. The area affecting longevity needs to be pleasant to the eyes, should be properly lit, and saturated with different symbols of longevity. This can also help eliminate negative thoughts, and stimulate meditation. The strength of its influence can be multiplied many times over through the creation of a well-lit and beautiful place that adds to the external and internal harmony in that area.

According to some individuals, the purpose of feng shui is to merely determine what things to place inside the home, and where to place it. Its true purpose however, is to attain harmony in the three major systems of energy: Human, Earth, and Heaven.

A person is a conductor of both Earthly and Heavenly energy. Our bodies are made of energy. They naturally can receive various types of energies from the earth and the ether and process them. With the use of feng shui health techniques, our bodies can become better conductors of these subtle energies.

As in every theory, there will be skeptics who won’t believe in the reality of these subtle energies. But for those who believe in feng shui philosophy, this system can be a way of improving their health. It is an ancient wisdom that can still be applied today to help people achieve harmony, success, and longevity in their lives.

Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida. College of Integrative Medicine in Central Florida.

Feng Shui Remedies For Certain Feng Shui Violations

If Feng Shui violations exist, then there must be also Feng Shui remedies that can be used to neutralize the harmful effects of negative chi. Those remedies may apply to the internal, external, and historical, aspects of a property.

For Feng Shui violations related to the outside and historical aspects of a property, there are also corresponding remedies. This can be a rather quick construction of a building on a property that was burned to the ground. In a case like this, in order to correct the property’s energy pattern, take out a meter of the topsoil of the property and substitute it with a new one from a good source that has no negative chi.

If the rear of your house is lower than the level of the front street, at the house’s back area, set up a pole with a 24-hour low wattage lamp on top. The pole must measure higher than the level of the street. This will elevate the chi at the back to a higher level than the property’s front. The house should be reoriented in such a way that its entry is in the rear: this means the living rooms and the main door will be located at the back area of your property.

When entering the house, this will give a psychological effect of going up rather than going down. For an empty property that slopes downwards towards the rear, fill up the back area of the property so that the back becomes higher than the front.

If a straight road leads to your house at a Y-junction or T-junction, relocate the door in such a way that it does not face the road directly. Also, to block the sha, put a wall around your property. To soften the Chiong, you can set up a flowing fountain or plant tall shrubs in front of your door to prevent the flow of negative energy.

If these Feng Shui remedies cannot be implemented for certain reasons, you can hang a convex mirror or a Ba Gua mirror on top of the door to deflect the sha.

If your house is situated at the dead end of an inverted T-junction, place a concave mirror on top of your door.

If your house is fronting the entrance of a residential subdivision, transfer plants shrubs and the main door of your house to act as a sha absorber. If your house is located in an industrial park or complex, think about moving to a regulated residential area.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

Some Things You May Need To Know About Tai Chi

If you’ve been to San Francisco, you probably have seen a group of older adults in the parks, practicing Tai Chi.

But what is Tai Chi and why do people practice it?

During ancient times in China, Tai Chi was originally used as a martial art whose secrets was kept by a few families and was used for killing. Traditional practitioners of Tai Chi think that it is essential for students to know its roots since the breath control and relaxation techniques were established with the intent of injuring an opponent in a methodical and efficient way.

Obviously these days, we no longer need to practice Tai Chi with the express purpose of killing a person. Tai Chi exercises are now being practiced to fight another enemy: overwork, stress, fatigue, or lack of understanding of one’s body and oneself. Practicing Tai Chi each day fosters health and a clear mind, increases the circulation, and assists in balancing the body.

A practitioner of Tai Chi will do some meditating and perform gentle and slow movements in order to achieve desired outcomes. This is the reason this healing art is sometimes referred to as “moving meditation”. Several of its adherents believe that Tai Chi smoothens and increases the flow of vital energy called chi (or qi) throughout the body. Practitioners in the United States mostly use Tai Chi for health purposes. It is actually considered a form of alternative and complementary medicine. Folks who perform Tai Chi exercises do so to improve their well being, yet no one knows how it actually changes the body or whether it does in fact improve health.

Throughout history, several variations and styles have been developed. Tai Chi Taoist style was brought to the US by Master Moy Lin-shin. This type of exercises stresses more stretching and elongating movements. The Chuan style of Tai Chi came from the Lang family and has a number of family variants. Tai Chi for health reasons involves movements that are graceful, relaxed, and slow and can be performed within a group or by oneself. The movements are comprised of routines or forms. There are movements that are named for birds or animals. Thirteen movements are used in the most basic style of Tai Chi, while there may be dozens of movements for the more complex styles. There are 108 basic moves in the Taoist style of Tai Chi. Each of these movements segues into the next. The entire body is in motion, while the movements are done at the same speed and in a gentle manner. The body needs to be kept upright at all times during the exercises.

As with other alternative and complementary approaches, Tai Chi has certain aspects that everyone does not agree with. Since little is known scientifically about it, acceptance of its instructions is a matter of faith rather than facts of empirical science. Also, aside from the more traditional styles, certain blends of Tai Chi styles have been developed, such as the ones mentioned a while ago. This creates a difference of viewpoints as to which styles actually epitomize “real” Tai Chi.

Meditation and breathing are very important elements in Tai Chi. The practitioner is required to breathe in a relaxed manner and deeply as well as concentrate. Meditation and deep breathing has real benefits that may include improvement of balance, calmness, a more efficient digestive system, promoting the exchange of gases in the lungs, and massaging of the internal organs.

Tai Chi Health Benefits

There are several reasons why people practice Tai Chi. Some of them are:

• To improve sleep and overall health and well being

• To relieve arthritic stiffness and pain

• To promote balance. Tai Chi can greatly reduce the likelihood of falling, which is especially important for the elderly

• To boost muscle flexibility, coordination, and strength

• To gain benefits from meditation. Tai Chi can lower stress and help clear your mind.

• To gain benefits from exercise. Tai Chi It is a low-impact type of exercise. Since it’s also weight bearing, it is very good for the bones. Moreover, it is an aerobic type of exercise.

While it may be true that Tai Chi exercises for health are considered safe, it is always wise to consult first with your healthcare provider before embarking on Tai Chi or for that matter, any type of exercise.

Some Things to Consider:

1. Caution should be used for people with the following conditions: Osteoporosis, fractures, sprains, back pain, joint conditions, hernia, and pregnancy.

2. You should not practice Tai Chi when you’re sick, tired, or after eating.

3. If you perform Tai Chi while your body is improperly positioned, you might end up with sore muscles, and even with sprains.

If you’re in the US, you can teach or practice Tai Chi without needing to be a health professional or have a license to practice or teach it. Neither the Federal government nor the States regulate Tai Chi and Tai Chi teachers and there is no standard training for the styles or exercises. If you want to learn Tai Chi, you can learn from an instructor who has experience in training. You can also learn Tai Chi from books or videos. This may help you know how to practice the movements properly and safely.

The notion that disease and illness develop from imbalances in a chi energy field is part of other CAM alternative and complementary therapies, like homeopathy and Reiki. Tai Chi is a holistic form of body- mind medicine. This type of medicine stresses the interactions among behavior, mind, body, and brain, as well the manner in which behavioral, spiritual, social, mental, and emotional factors impact health.

You can know more about Tai Chi by visiting the website of the National Center for Complementary and Alternative Medicine (NCCAM) –

Having been around for thousands of years, Tai Chi is a practice that has aspects of martial arts and healing in it although the latter is a relatively new thing. It is a very easy and calming form of exercise that benefits your mind as well as every part of your body.


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