Health Intuitive

Build muscle as we age beyond our 50s and 40s

Sarcopenia, that is the name for the process of losing muscle mass as we age. It actually comes from a Greek word that means poverty of the flesh. But we don’t want poverty of the flesh, we want gains of the flesh. And how do we do that? Well, in this article, we’re going to talk about not only how to maintain muscle mass as we age, but also how to build it.

Maintaining muscle mass and building muscle mass as we age is about more than strength. It helps us to keep a healthy body weight. It improves our balance and allows us to do basic day-to-day tasks with even greater ease. Essentially, the loss of muscle mass as we age means the loss of quality of life. Most people, by the time they are 30, start to lose muscle mass and every 10 years, they’ll lose about 5 pounds of muscle mass.

So that means someone that’s my age would have lost 10 pounds of muscle mass by the time they hit 50 and once you’re in your 80’s, you will have lost about 50%your muscle mass. But that doesn’t have to happen. You don’t need to lose muscle mass as you age, you just have to know how to preserve those muscles as you age.

The number one reason people lose muscle mass as they age is physical inactivity, so become more active today. Start an exercise program today and if that program you’re going to start is going to be weight training,then it’s logical we’re talking about building muscle mass and maintaining your muscle mass.

Make sure you warm-up properly since we’re not as young as we used to be and we can’t get away with injuries and cheating on the process. When I say warm-up, I literally mean warming up the body. You actually want to increase your body temperature. The best way to do this is by spending a little bit of time on the treadmill, not running hard-core, but just getting the heart rate up slightly, improving the blood flow into the muscles and preparing them for exercise.

Dynamic stretches are a great way to get synovial fluid into the joints to get your joints prepared, and when it comes to joints, don’t always just train one way; don’t always be training really hard and heavy because you heard that’s the best way to build muscle mass. Give your joints a break. Do some lighter weight training, some body weight training or some calisthenics.What’s important is that you are regular and consistent, that is the number one most important thing.

It’s also important to remember when you’re training really intense, is to make sure you take the time for recovery. Recovery is key. Train hard and the more intensity that you train, the more time you need for recovery.

On the diet side of things, as always, we need to make sure that we are eating lots of fruits and vegetables, lots of whole foods, lots of lean meats. Studies have actually shown that we need more protein as we age. And of course since I’m a bro, and you know as bros my sisters, we got to have our protein.

But it’s also important to keep in mind taking omega-3 fatty acids.That’s what helps us synthesize protein and use it to build muscles. There are also studies that show people who have vitamin D deficiency, once that deficiency has been corrected, have actually gained muscle mass. If you don’t have a deficiency, it doesn’t make any difference, but it’s something to be aware of when you’re looking at how to improve your diet.

Getting enough sleep is a key component to recovery. It reduces the stress hormone cortisol and raises testosterone levels. Now a lot of people as they age, and especially if you’ve been inactive for some time, their testosterone levels tends to lower. A very simple way to start boosting your testosterone levels is by getting a proper night’s sleep.

When you have a good night’s sleep, you’re also mentally strong and this helps you resist those bad habits that have worked against you when you’re trying to work toward your anti-aging goals. You may not want to start a weight-training program.That’s fine, but you need to become more active today. What I recommend is you try to reconnect with the activities you like to do when you were young.

Did you like bike riding? Were you into cycling? Did you like volleyball or baseball? Maybe you’re one of those kids that like to wander along the creek all day, maybe do a little fishing just getting out and enjoying the outdoors and exploring. You might be more into hiking nowadays. Whatever it is, reconnect with the joy you had being active in your youth and start that again today.

Aging is inevitable. We’re all going to age but we have some control over how we age and how well we age. So let’s take that control and use it to make our lives better. Keep working out and keep having fun.

Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391

Boca Raton

Chinese Herbal Medicine And Acupuncture Treatment For Sjogren’s Syndrome

In the United States, about 1 million to 4 million people suffer from Sjogren’s syndrome. This condition is commonly marked by its two most common symptoms — dry mouth and dry eyes.

However, Sjogren’s syndrome is more than just a symptom. It is an autoimmune condition that usually accompanies polymyositis, scleroderma, lupus and rheumatoid arthritis.

For people suffering from CON syndrome, it’s common to use also suffer from connective tissue inflammation. There are two types of Sjogren’s syndrome: primary Sjogren’s syndrome and secondary Sjogren’s syndrome. Primary Sjogren’s syndrome occurs by itself, while the secondary emanates from a rheumatic disease.

In Sjogren’s syndrome, your immune system invades your healthy tissue. The moisture-secreting glands and the mucous membranes of your mouth and is are typically first affected, needing to reduce manufacturing of saliva and tears. This can result in issues, from swallowing difficulty to corneal ulcers or light-sensitive eyes and dental cavities. Injury may also happen to the tissues of your liver, heart, spleen, kidneys and lungs.

Sjogren’s syndrome usually strikes people who are than 40 , although one can develop this condition at any age. It is nine times more likely to develop in women than in men.

Sjogren’s Symptoms Signs and Symptoms and the Medicinal Herbs to Treat the Condition

It can be difficult to diagnose Sjogren’s syndrome since the symptoms and signs are the same as those caused by other illnesses and can differ from individual to individual. Moreover, the side effects of various drugs can imitate some of the symptoms and signs of Sjogren’s syndrome. Nevertheless, common signs and symptoms of Sjogren’s syndrome include:

– Joint swelling, pain and stiffness
– Dry cough that doesn’t produce sputum
– Dryness in the vagina
– Dry skin or skin rashes
– Bruising
– Mild bleeding and irritation in your nose
– Candidiasis and other mouth yeast infections
– Hoarseness
– Change in sense of taste
– Difficulty chewing or swallowing
– Enlarged parotid glands — a bunch of the salivary glands, found in front of your ears and behind your jaw
– Low-grade fever
– Fatigue
– Dental cavities
– Dry mouth
– Dry eyes

Causes of and Chinese herbal therapy for Sjogren’s syndrome

Being an autoimmune disorder, Sjogren’s syndrome, causes the body to attack its own tissues and cells. In Chinese medicine, this condition is referred to as ‘Yin’ deficiency that results in damage to the immune system and to dryness. These factors can be associated with a viral infection, hormones or to heredity. This syndrome results in the over production of lymphocytes (white blood cells) that invade and damage the glands that produce moisture. Also, they can injure the major organs such as the kidneys and lungs, and into the later stage, the liver.

The ‘yin’ deficiency begins from a chronic condition and can be corrected or avoided with Chinese herbal medicine.

Sjogren’s Syndrome Risk factors – Treatment by Acupuncture in Bellingham

Sjogren’s syndrome can affect anyone although it often develops in in people with a single or multiple risk factors. These include:

– A family history of this disease. Some families do have Sjogren’s syndrome in their genes.
– Being a certain age. This syndrome can affect individuals who are older than 40 years of age.
– Being female. Sjogren’s syndrome affects women nine times more than men.
– People suffering from rheumatic disease or heaty conditions. In addition to this syndrome, it’s common to also suffer from polymyositis, scleroderma, lupus or rheumatoid arthritis.

China Herbal Treatment for Sjogren’s Syndrome

Intensive Acupuncture Treatment or Chinese herbal medicine for treating this condition has shown that, based on each case, all these Sjogren’s syndrome issues can be treated and between thirty days and three months.

All cases proved 90% recovery or significant improvement from the signs and symptoms of Sjogren’s.

Be Free Of Pain And Health Problems By Getting A Session Of Craniosacral Massage

Craniosacral massage is a light, hands-on manipulation therapy the helps assess and improve the function of your craniosacral system.

This is a form of healing therapy that produces a lot of health benefits. Let’s look at the benefits in greater detail.

The Craniosacral System

Like the respiratory, cardiovascular, and other systems of the body, the craniosacral system is a physiological system that provides the physical environment in which the spinal cord and brain can function and develop.

The craniosacral system’s cerebro spinal fluid and membranes envelop and protect the spinal cord and brain.

Craniosacral Massage therapy focuses on your sacrum, spinal cord, and the bones of your head as well as all the underlying structures of your head.

This massage technique applies a very light touch and specifically makes use of specialized methods to free compression and restrictions in the aforementioned body parts.

How Does Craniosacral Massage Work?

Craniosacral massage exploits the innate wisdom of your body allowing it to cure itself.The craniosacral system generates a pulse or rhythm that can be felt in any part of the body. More often than not, craniosacral massage therapists will use a soft extremely light touch to pick up this pulse and unerringly locate the sources of stress and obstruction in a patient’s body.

After locating the problem area, the therapist will aid the natural release and motion of the restriction to help the body correct itself.

Craniosacral massage therapy is a very safe treatment that may be used on children to resolve conditions like ear infections, colic, restlessness, and sleeplessness.

It is a mild and non-intrusive treatment used to address illnesses in babies while they are sleeping.

Craniosacral Massage Is Safe for Everyone

If administered the right way, craniocascral massage is a totally safe therapy.Be that as it may, there are certain health problems in which this massage should not be used and are contra indicated.

They may involve problems where a subtle increase and/or change in intracranial pressure would lead to instability. As well as certain issues that could be influenced by slight changes to intracranial pressure include cerebral hemorrhage,acute aneurysm, and other pre-existing serious bleeding disorders.

Before starting out on a course of treatment, you may need to talk with your doctor or healthcare provider first.

Craniosacral Massage – What are the Benefits?

Because it can affect the function of your central nervous system, craniosacral massage produces positive effects to the body in a number of ways.

It is used by healthcare practitioners more and more as a means to prevent sickness as well as its ability to strengthen the body’s immune system making it more resilient to disease, and helping treat several forms of medical issues,including:

Chronic neck and back pain
PTSD or Post traumatic stress disorder
Emotional problems
Chronic Fatigue

Craniosacral massage can also provide effective relief to stress related dysfunctions and to different kinds of sensory problems.

What Transpires During a Craniosacral Massage Procedure?

Like all massage procedures, craniosacral massage is typically done in a private and quiet environment.
The client does not need to shed off his or her clothes during the massage,although he or she may need to bring with him loose fitting clothing to make the session a lot more comfortable. People tend to remove their shoes during treatment.

The client will need to lie or recline on a treatment table or massage couch. The therapist may stand or sit and move around between the feet, torso, and head of the client.

Some therapists prefer to facilitate the massage by applying a moderate amount of massage oil on the body of the patient.

Searching for a qualified therapist

To obtain the optimum benefits from a session of craniosacral massage, look for a well-trained and qualified therapist who you feel comfortable with.

An increasing number of osteopaths and massage therapists are integrating craniosacral massage procedures into their treatment plans, and this type of bodywork is often offered at health clubs, salons, and spas.

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408

Bell’s Palsy Treatment Through A Combination Of TCM Modalities

From the point of view of Traditional Chinese Medicine, facial paralysis is attributed to pathogenic wind, sometimes referred to as ‘deviated mouth’. Chi pertains to the vital substances that make up the human body and the physiological performance of collaterals, channels, bowels and viscera. Chi mirrors the resilience of the human body and sustains and maintains life activities. A deficiency of chi can result in the infiltration in the body of external pathogenic wind. Acupuncture is a very important branch of Traditional Chinese Medicine that dates back thousands of years. It entails the insertion of fine solid needles into specific acupoints on the skin or utilizing several other methods to the acupuncture points to bring about healing. Acupuncture application and Chinese nutritional therapy for Bell’s palsy disorder tend to have quite a number of beneficial effects.

Western Viewpoint

Bell’s palsy is a disorder affecting the facial nerve, leading to muscle dysfunction, on one side of the face. The CN VII or 7th cranial nerve is the nerve that controls facial expression and is one of the 12 cranial nerves. On each side of the face, there is a corresponding facial nerve and this nerve is believed to be the one that controls the expression of the face; when its function is disturbed, it leads to the impairment of a person’s facial expression.

There are several different conditions that can potentially injure the facial nerve. They include tumors, neurologic diseases, toxins, and trauma, toxins. Real Bell’s palsy, however, is a paralysis of the facial nerve whose exact cause is unknown. It usually affects one side of the face and sometimes appears overnight and in a dramatic manner. Diagnosing Bell’s palsy is a diagnosis of exclusion, which means that a diagnosis is made when all the other possible causes of nerve injury have been ruled out. Most researchers think that Bell’s palsy emanates from some form of viral infection.

The level to which facial muscle control differs among affected patients. Symptoms are an abnormal facial expression and muscle paralysis on the affected side of the face and forehead resulting in a contorted or asymmetric appearance to the face including the forehead muscles. It may be difficult to close the affected eye and the face may seem to droop. The affected person may find it difficult to drink or eat without spilling food out of the side of his mouth. Related pain or numbness may be felt in the tongue, neck, face, or ear. Some people affected experience hyperacusis or a heightened sense of hearing. Changes in taste perception, drooling, dryness of the eyes or mouth, and twitching of the face may accompany the paralysis.

Complementary and Alternative Treatments for Bell’s Palsy

Foods fit to eat

A high-lysine/low-arginine meal may shorten the duration of Bell’s palsy and help retard the growth of the herpes simplex virus. High-lysine/low-arginine foods include chicken, fish, and dairy products.

Foods unfit to eat
If you suffer from Bell’s palsy, here are a few foods to stay away from:

Hot pepper or plain pepper
Green onion
Menthe haplocalyx

Biofeedback can resolve involuntary muscle movements that may develop after partial recovery from Bell’s palsy while acupuncture in Tarzana can alleviate many of the symptoms of this disorder.

Anti-Anxiety Herbs And More Effective And Safer Natural Alternatives For Anxiety

Chronic anxiety is a psychological or mood imbalance that negatively affects over 40 million people in America right now. For those of you who have never experienced anxiety, if you’re not one of the 30 million people, looking at anxiety from a psychological viewpoint, it’s sort of like a chronic obsessive thinking. You’re thinking and thinking and thinking and computing about some problem or situation in life, but you never come to a resolution.

Now physiologically, this feels a lot like tension, pressure or stress. So you could say that anxiety is a type of emotional stress in this way. What I want to do is to dive into the physiology, biology and the specific hormones involved under chronic anxiety and give you some solutions from this point. Emotions are very interesting. They’re sort of the bridge between the mental and the psychological world and the physical and biological world; they are somewhere right in between.

They have an energetic component to them but they’re not necessarily physical yet; they’re sort of biological, they’re sort of psychological. So I think it’s really important in resolving any sort of mood imbalance to also correctly the underlying mental or psychological imbalances that are involved, because the fact of the matter is it’s our thoughts that create emotions.

These emotions, however, create a biochemical change that can negatively affect our physical health. So again, I think it’s really working to address anxiety or any sort of mood imbalance from both perspectives. In regard to the biology and physiology of anxiety, it’s well observed that there are specific stress chemicals involved, as well as the deficiency of other hormones under anxiety.

Now the problem with conventional treatment of anxiety is that the common medications that are used to treat anxiety usually just make matters worse. Most of them are serotonin reuptake inhibitors, so they assist their body in uptaking more serotonin, but they never out in the address the underlying chemical or hormonal deficiencies, not to mention that serotonin is an inflammatory mediator, it down regulates your metabolism, suppresses the thyroid and ultimately, is going to lead to new additional problems, also known as side effects of medications.

In fact, one of the major side effects of anti-anxiety drugs is depression, and is probably has a lot to do with the depressive effects of serotonin. Needless to say, the use of most conventional medications for anxiety are rarely effective or helpful. Usually, they just create further and additional problems. Fortunately, the pathology in the physiology of anxiety is actually pretty well known.

Why there is not medications to address these underlying deficiencies, I don’t want to dive into, but nevertheless, we do know the chemicals and hormones involved in anxiety and which ones are deficient,
and I want to talk to you about what those are saying that way, we have some helpful news and insights on how to correct the hormonal imbalances involved, at least in the biochemistry of anxiety.

So first and foremost, it’s important to understand that all emotions have a hormonal component. Emotions stimulate the production of specific hormones. This is another way of saying that all hormones are neurologically active. There are receptor sites for all the various hormones in our brain. There are strong receptors for things like DHEA, cortisol, estrogen, progesterone, etc.

All of our hormones are going to affect our brain chemistry, in other words. They can attribute to all sorts of different mood imbalances. Certain hormones have an emotional effect on the body and vice versa. Certain hormones like cortisol, can attribute to the sensation of anxiety. In fact, there are a number of different studies that have observed the various hormonal of abnormalities involved in anxiety.

For example, it has been observed that the first week before menstruation, or the premenstrual period, there is a chronic elevation in estrogen, which stimulates the production of serotonin. Given that estrogen stimulates the production of cortisol, and cortisol, estrogen and serotonin all suppress the metabolism and have depressant-like effects, this can explain the depression that’s associated with PMS or premenstrual syndrome.

Furthermore, during menopause, there’s a significant drop in progesterone and testosterone. Both progesterone and testosterone have a primary role of opposing estrogen. So, as women age and experience menopause, despite a common opinion, there is actually a deficiency in progesterone and testosterone, which leaves estrogen unopposed, and estrogen is a stress chemicals that actually accumulates with age.

Estrogen stimulates the production again of cortisol, it also further opposes progesterone and testosterone, and is going to stimulate the production of other stress chemicals like prolactin. So it’s the deficiency in progesterone and testosterone in the unopposed chronically elevated estrogen and other stress chemicals that probably explains why menopausal women become depressed and experience bone loss, fatigue, low energy and other negative symptoms associated with low biological energy production. This is greatly attributed to the over production of estrogen.

On the other hand, it’s been well observed that progesterone has a very powerful antidepressant and anti anxiety affect in the body, and this might have a lot to do with its general pro-metabolic nature. Progesterone and other androgens direct the metabolism towards proper energy production. In addition, or progesterone has been found up on the GABA receptors, very similarly to the way that common anti-anxiety medications like benzodiazepines do, this without the negative side effects.

In fact, looking at a couple of studies, it was observed that when comparing normal mice to mice without a progesterone receptor, that progesterone significantly decreased anxiety behaviors through the mechanisms similar to that of benzodiazepines by active on the GABA receptors. Another study found that a single dose of progesterone given to animals decrease anxiety during stress tests.

Another important hormonal imbalance or abnormality that’s present in anxiety is the deficiency of DHEA and an elevation of cortisol. So generally speaking, under chronic or prolonged stress, what happens is your body produces more cortisol and less DHEA. DHEA is the mother hormone, we need it to produce pregnenolone, progesterone and all of your anti-stress protective healthy hormones.

But when you’re chronically stressed out, there’s an inverted ratio where cortisol is higher than DHEA. This is actually a common hormonal abnormality or imbalance that’s associated with anxiety. And again, this is likely due to the fact that one of the major anti-stress hormones in the body that oppose the hormones that cause anxiety like cortisol and estrogen, is progesterone and DHEA is an essential precursor to progesterone. But if you’re chronically stressed out, the DHEA is usually converted into cortisol, which is going to contribute the hormonal imbalances involved in anxiety.

In fact, there are various studies that have shown that DHEA supplementation in women with anxiety significantly corrected or resolved their anxious like behavior.

Diving right into the various herbs and things that you can use to help correct anxiety from the biological perspective, one of the first herbal supplements I would recommend is ginkgo biloba. In one study, it was found that animals that were given ginkgo biloba demonstrated reduced anxiety. Also, in controlled clinical studies using ginkgo biloba extracts, it was shown to activate the GABA pathways and act like benzodiazepine.

Ginkgo biloba is probably one of the best herbal supplements for correcting anxiety because it does so through a variety of mechanisms. The next supplement I would highly recommend for anxiety is Theanine. L-Theanine is found most abundantly in Matcha tea, but you can also take it in a pharmaceutical grade powder, so in that way you can get a high quality dose since you’re going to need about 400 to a 1000 mg to get the strong effects that I am about to talk about.

L-theanine is a powerful anti-anxiety nutritional supplement. It can also lower cortisol levels by up to 30%. It’s benefiting the body in certain ways that are usually attributed to anxiety. So these are the two primary herbs I recommend for anybody looking for a natural herbal solution to dealing with anxiety. In addition to those two primary herbal supplements, there’s also mention of the use of calcium, vitamin D, as well as the use of other herbs like valerian, chamomile and Chinese skullcap, all of which exert a profound anti-anxiety affect on the body.

Complementary Healthcare
1000 Valley Forge Cir #105
King of Prussia, PA 19406
(484) 392-7023

There is a Natural, Safe, Effective and Drug Free Alternative.

Adapting Lifestyle And Dietary Changes During Autumn And Winter

TCM or traditional Chinese medicine advises us that we are to adjust to the natural changing environment to maintain or obtain health all throughout the year. Practitioners of traditional Chinese medicine believe that this is the best way to prevent colds and flu in the fall and in the winter.

According to the ancient Chinese medical text Huangdi Neijing, written around 300 BCE, “As with all living things human beings live a certain amount of time, they don’t live forever and neither do they die. Not following the normal changing of the seasonimplies damaging the primordial qi and the essentials.”

To know how to how to preserve your health during this autumn and winter, TCM suggests that you follow some of these great tips from the Huangdi Neijing.

Healthy traditional Chinese medicine tips during Autumn

A lot of people begin to experience certain physical discomfortsas the air becomes drier and the temperature lower. The thought of summerfinally ending can take hold of us emotionally.

TCM recommends drinking fluids in order to stay hydrated and to eat hydrating foods like ginger milk pudding, tofu, sesame, ginger milk and turnips in order for our bodies to adapt well to the turning of the season.

Foods should be less pungent and sou. In addition, one should avoid eating spicy food since it can lead to respiratory problems and indigestion.

Your clothing should also be suited to the colder atmosphere here along with the change of diet.

Before you get the chance to acquire some aggravating disease or catch a cold, store your breezy and light summer clothes away and begin donning thicker layers.

TCM health tips for the Winter

As the nights grow longer and, our minds slow down and many of us become less active and less motivated to do things.

Less activity can also mean that we acquire less energy. Therefore, people should think about reaching for the evening snack before curling up on the sofa and start marathon watching your favourite cable shows.

During autumn or winter, the foods recommended for eating are less sour and bitter. Since they warm up the core of your body, ginger,whole grains, cooked vegetables and soups are some of the great foods you can eat during winter.

It’s important to stay away from raw vegetables most of the time since they produce cold in your body.

During winter, follow your natural instincts. Don’t force yourself to stay awake, you might feel more tired, so; go to bed early in order to feel more the revitalized the following day.

It’s important to dress in warm clothes during winter; however, gradually add the layers. Clothes that are just too warm clothes on a not-so-cold day can result in heavy sweating that can affect the flow of Chi and generate more unwanted cold.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983

Acupressure Points To Help Start Labor Naturally

Acupressure points to help start labor naturally can be effective if you are experiencing delayed labor. Oftentimes, Chinese medicine practitioners employ acupuncture at the due date if the birth has not happened yet to open up the ligaments and bones of the hip and sacral area as well as getting the fetus in the correct position for birthing and this can begin a couple of days before your projected due date.

These acupoints, because they induce labor, are contraindicated when you’re pregnant and not wishing to start labor. So do know that you should not practice these points until you are close to your due date.

Spleen 6

The first point is known as spleen 6. This point is found three cuns superior to the medial malleolus of the ankle. Three cuns is approximate to one hand breath and this would be your own hand breath for measurements. So to findthe high point of the malleolus, come to the other side of the hand, just off the crest of the tibia.

Gentle to moderate pressure or even heavy pressure should help to begin labor.

Liver 4

Another point that is effective for coursing Chi throughout the entire body is known as Liver 4 or Li 4.This is a common pressure point that people often use for headaches. Now don’t make the mistake of using this point when you have a headache and you’re pregnant as this could possibly begin labor prematurely.

In order to find this point, you locate it between the first and second metacarpal bones of the hand up the high point of the muscle. So if you squeeze the thumb to the pointer finger, you find the high point. Now pressure is best if you use your thumb and your pointer finger one on each side and press firmly throughout the day.

This could be very helpful while walking to begin the process of labor. Now there are many other points that would help with inducing labor. That would be specific to your body and the patterns of disharmony that are holding back the process from happening. So I encourage you to find your local acupuncture physician that is skilled in treating pregnant women or dealing with issues of fertility.

To do that, you can visit or the website for the American Board of Oriental Reproductive Medicine (

Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA

Auricular Acupuncture To Help Treat Stagnation And Invigorate Blood

The outer ear of a human being is a nerve-filled extremely sensitive part of the body. The nerves are directly connected to the brain, which, with the right stimulus, can reach any part of the body. Via thorough research, mankind has developed tools to use the ear as a way of addressing illnesses in any part of the body. Ear acupuncture, also called auriculotherapy or auricular acupuncture, is commonly used in with patients who are looking for a safe and natural way to treat digestive problems, insomnia, pain, and to lose weight.

Auricular acupuncture is an old form of treatment used in China. Its procedures were further refined by French neurologist Dr. Paul Nogier in the 1950’s. This treatment uses smaller acupuncture needles (smaller than the 1-inch, 0.22mm thick needle used in traditional body acupuncture) to activate acupuncture points on the ear. Aside from reducing the sensation in the ear, the needles also afford the practitioner more ease in using them on a number of acupoints on the patient’s ear, which is usually small and very difficult to maneuver around.

Auricular acupuncture treatment may also involve the use of small magnets instead of vaccaria seeds to help treat stagnation and invigorate blood as a complement to, or as an alternative to auricular acupuncture needles. According to traditional Chinese medicine (TCM), the human ear can be viewed as a miniature representation of the human body and therefore, using acupoints on the ear can basically treat any disorder that otherwise could be addressed using acupoints found elsewhere on the body. Actually, if you observe your ear, you might see how it really looks like an inverted fetus with its head on the earlobe, and the feet and hands pointing towards the top of your ear. It is fascinating to discover that several acupoints correlate with this general pattern. For instance, shoulder acupoints on the auricle or outer ear, are located where the shoulder of the fetus would be.

Auricular acupuncture is usually used alongside body acupuncture treatment in Overland Park on certain parts of the body. A TCM practitioner often will use acupoints on your body and then attach ear seeds on similar or the same points on the patient’s ear after treatment. The magnets or seeds are attached to your ear with a bandage-like adhesive material. The concerned acupoints are then stimulated by the patient a few times a day until three or four days later or until they naturally fall off. The extra stimulation to a few points can make the treatment plan more effective.

While it may be easy to search maps of auricular acupoints, we don’t recommend them for treating yourself or another person. Actually we advise that you seek out a certified or qualified Practitioner of traditional Chinese medicine (TCM), trained in all types of TCM therapies who understands the best possible way to diagnose you effectively, safely, and properly.

Acupressure Therapy For Dysmenorrhea And Sleeplessness

A technique used in TCM (Traditional Chinese Medicine) very similar to acupuncture in Fremont, acupressure involves the application of direct pressure using fingers or instruments, on specific pressure points in the body as a way to support various systems or organs of the body or to relieve symptoms.

The use of acupressure is endemic in Asia, although it hasn’t been totally recognized by the Western medical establishment. One reason for this is that Western medicine mainly uses science as the means for deciding whether a therapy or practice truly works. For most of the history of acupressure, users have confidence on non-scientific oral tradition to reinforce their belief on this practice.

However, both Western and Eastern and medicine have recently collaborated to scientifically verify the effectiveness of this holistic therapy. This article will share with you some new developments related to this age old practice. In particular, we will discuss chronic conditions that can be treated by this natural and safe practice.

Dysmenorrhea and Acupressure

Dysmenorrhea is defined as a painful condition that accompanies the monthly cycle of some women. A lot of women suffer some level of discomfort and pain during their menstrual period. However, when it comes to dysmenorrhea, the pain is categorized as often debilitating and very severe.

The International Journal of Nursing Studies highlighted a clinical study conducted by Korean researchers endeavoring to find out whether acupressure can help relieve some of the more acute symptoms of dysmenorrhea.

The study recruited 58 college-aged women in which 50 percent of these women received acupressure therapy on the Sp 6 pressure point. The other 50 percent were designated as a “control” group, that served as a comparison to the acupressure therapy group.

The acupressure group was administered the therapy within eight hours of menses. Symptoms associated with dysmenorrhea were measured prior to the application of acupressure, half an hour afterward and also one, two, and three hours following the application of acupressure.

Researchers recorded a meaningful decrease in the magnitude of symptoms post therapy. The effect seemed to linger for over two hours after the end of the treatment.

Based on these outcomes, the authors concluded that acupressure “may be a non-invasive and effective nursing therapy for amelioration of primary dysmenorrhea, with effects lasting two hours after treatment.”

Acupressure for Pregnancy Support

The issue of “morning sickness” is one of the most unwelcome and most common symptoms of pregnancy. In 2008 February, the journal Complementary Therapies in Clinical Practice published a study examining acupressure’s contribution in the relief of pregnancy related nausea and vomiting.

Before discussing the details of the study, we would like to point out that the researchers expressly enlisted pregnant women who are unable to take pharmaceutical drugs to treat their symptoms. Unless really required, many patients and their physicians during pregnancy did not prescribe and use drugs.

The study involved 26 women who were told to wear on their wrist an “acupressure band” for three days. The band administered pressure to the P6 acupoint – which is designated for treatment of a wide variety of unrelated symptoms including vomiting and stomach aches. Another group of women were also required to wear an acupressure wristband, but this band did not have the appropriate healing pressure designed to stimulate the P6 acupoint.

The treatment group, the one the used a wristband that applied the right pressure to the P6 acupoint, experienced an improvement in the relief and/or management of “morning sickness”.

Acupressure for Sleeplessness

If you suffer from sleeping problems and you visit a medical doctor, you’ll likely leave with a prescription of very strong sleeping pills that may not even work for you. What is assured is that you need to keep on taking these pills for an indefinite period of time – unless you discover a solution that would resolve the underlying reason of your sleeplessness. In this regard, acupressure can be a safe, effective, and natural option to sleeping pills. This body/mind alternative has been proven to work in a few recent studies.

In 2008 December, a couple of studies were released. One study involved the participation of 25 people suffering from insomnia. All the participants were treated with acupressure therapy on the Ht 7 acupoint for two weeks each night. But instead of a wristband or the fingers of a practitioner, a medical device was used.

Improvement in quality of sleep was experienced by 15 out of 25 of the participants, this was a 60 percent rate of efficacy. As an aside, 14 of the 25 volunteers interestingly were also suffering from cancer. This is an even higher 79 percent rate of effectiveness experienced by those participants.

To determine whether activating the Ht 7 acupoint can potentially increase melatonin production, researchers conducted a second study that was published that same month. The pineal gland mainly produces the hormone Melatonin. This hormone is responsible for controlling people’s waking and sleep cycles. In people’s regular sleep patterns, melatonin is directly involved. A lot of people take melatonin supplement to help them get a good night’s sleep.

The second study recruited 40 people suffering from with insomnia. They were divided into 2 groups. One group was not treated with acupressure on the Ht 7 acupoint, while the other group was. The study lasted for twenty nights.

The two groups were required to answer medical questionnaires related to their quality of sleep and levels of anxiety. To determine the melatonin levels in their systems, urine samples were collected from each of the subjects.

After assessing the biological samples and the questionnaires, the researchers determined that the group that was treated with acupressure experienced an improvement in quality of sleep and a decrease in anxiety. The subjects treated with acupressure showed higher amounts of melatonin. Most of the subjects in the treatment group had what was deemed “normal” levels of melatonin. In the use of the acupressure medical device, no safety problems were found.

You can receive acupressure therapy from a medical device, a commercial wrist band or a trained medical professional. Through a do-it-yourself acupressure book, you can even administer it on yourself or on another person.

Acupressure can definitely improve your quality of life and give you the opportunity to avoid strong and potentially dangerous medications.

How To Perform Self Massage On Various Areas Of Your Body

One amazing form of alternative medicine that doesn’t require a special place, is convenient, and can be performed practically everywhere is a therapy called Head Massage. In addition, during a head massage session, patients will remain fully clothed.

The practice of Head Massage traces its origins as part of Ayurveda in ancient India. It was brought to Tibet by the Indian Gurus later on, which was then passed to the Tibetan Monks.

Champissage or Champi, is a very popular Indian practice and its tradition has been passed on from generation to generation.

Head Massage Benefits

Head Massage is a very effective form treatment for the following problems:

• Stress
• Insomnia
• Restlessness
• Anxiety
• Unbalanced Emotions
• Dizziness
• Muscle Cramps
• Depression
• Muscle Stiffness
• Fatigue
• Migraines
• Backache

When combined with the use of massage oils, head massage can be a very good way to treat hair and skin problems. It is an extremely effective tool against all ailments and illnesses caused by the modern way of living.

The good news is that you can give yourself a head massage if you aren’t able to get massage from of a professional massage therapist. You can perform self massage if you need to regain concentration at your workplace, at home, if you want to relax after an exhausting day, to help you manage stress prior to an exam, etc.

Before starting a self-massage, you may need to warm and wash your hands with warm water. You can use massage oil or moisturizing cream. Rub your hands together very quickly. This helps warm them even more. You need to stay calm and relax and concentrate on your massage.

Start by doing some stretching on the neck. Put your hands on the area where the neck joins with the shoulders and begin doing some right and left side stretching. Perform the stretching in a slow motion kind of way and the extension should be within the limits of comfort. On each side, repeat this process a few times. Keep your hands on your shoulders and keep on stretching backward-forward also in a slow motion manner. Keep on stretching using alternative rotations; one counterclockwise and one clockwise this time even slower. Perform this process a number of times.

Squeezing the Shoulder – On your right shoulder, place your left hand near your neck and squeeze the muscle between your palm and fingers. Do this on the whole shoulder and up towards the neck. Repeat on the left shoulder this time using your right hand. Ideally, you should do this directly on the skin. If you are not using oil, avoid rubbing the skin too much.

Nerve Strokes – Against the direction of hair growth, gently pass your fingers across your hair and move them all the way to your neck. Repeat this process this time on the opposite direction beginning from your neck up to your forehead. Stop for a second when you reach the top of your head where the hair forms a swirl.

Eyebrows friction – Rub using both your middle fingers the area between your eyebrows, moving towards your temporal bone; after searching for a small cavity, perform a small circle friction using your fingertip when you reach the temporal bone. This can be alternately done with your thumb. The eyebrows friction technique is a very good technique to relieve fatigue and headaches.

Ear Massage – Massaging your ear can help enhance the adjustment of body temperature, improve digestion, and minimize stress. To begin, use light force to pull your ear backward. Use your index finger and thumb to squeeze your ear. Use light pressure when performing this. Using light force again, pull downward your earlobe and release.

Ear massage can stimulate all the pressure points on your ear. This type of massage is very similar to auricular acupuncture in Austin. Massaging the earlobe can be an excellent way to calm hyperactive children.

The spiritual aspect of head massage

Based on the theory that the human body possesses energetic centers called marma, Indian head massage is designed to stimulate these sensitive marma points which serve as doors between the energetic and physical levels of the body (marma is somewhat the same as Chinese acupressure points). We can modify the life of energy of the body by stimulating these points.