Health Intuitive

Monthly Archives : February, 2012

Ways to Boost Endorphin Levels in the Body

Endorphin is a chemical produced by the brain and have qualities that fight pain and make you feel good.

Here are some ways that can help you produce more endorphins in your body:

1. Working out raises your endorphin levels.  If you tend to workout for 20 minutes or more, the endorphins you produce are then used to combat the stress and pain from the workout.  You do not even need to do exercises that cause you to sweat profusely.  Doing activities that you love doing like swimming, playing basketball, tennis can help add more endorphins in your body.

2. Food raises endorphin levels in a dramatic way. You don’t need to eat the food to trigger endorphin production since smelling or anticipating the food already makes you produce endorphins.  Some foods like chili peppers whether served cooked or used as a condiment trigger mild endorphin levels because they have a component called capsaicin which helps release endorphins to fight the distress and pain, most likely from eating the biting hot quality of the pepper.  Caffeine, chocolates and other high calorie products also trigger endorphin production.

3. Believe it or not a laugh and a smile can raise endorphin levels in the body of these people.  Studies show that people who laughed or smiled at least 8 times a day have more endorphin content in their blood than the average person and are more prepared to combat pain in a more effective way.  The facial muscles involved in smiling/laughing and the laughter itself stimulates and releases endorphins through the hypothalamus and pituitary gland in back boned animals.  Laughter can help combat pain as this article attests.

4. Acupuncture NYC is the only known medical procedure that can stimulate production and release of endorphins.  Amusingly in a certain way, as the patient anticipates the needling, the body sees it as another form of stress and pain and reacts in a defensive way by immediately releasing endorphins in the bloodstream to act as a natural painkiller.

5. Getting scared is one other albeit peculiar means to add endorphins to your body. Getting scared causes your heart to beat harder and faster, which is like reacting to stress. As a result endorphins are quickly released to combat this twin-like manifestation of stress.

6. Meditation has been verified to increase endorphin levels in the body.  Scientists have observed that a person deep into meditation will produce amounts of endorphins similar to those who did 20 minute or more workouts/physical activities.  The hypothalamus releases endorphins 30 minutes after the start of meditation.

7. Sex is another way to increase endorphin level.  The sexual act causes couples to release a peptide called oxytocin which causes the feelings of affection in the person.  The oxytocin in the bloodstream stimulates the production of endorphins, which helps relax and give comfort to the body.

Controlling Your Weight with Acupuncture Orlando

Acupuncture Orlando treatment began in China probably as far about us 5000 years ago. Today it is one of the most popular medical treatments in the world. Because of its rising standard of living, the Chinese people have been exposed and introduced to unhealthy Western food choices. Often the diet consists off to much sugar, fat, and cooking without the need or emphasis on vegetables and fruits.

In the West, particularly in the United States, obesity is basically an epidemic of epic proportions. People have been slowly introduced to acupuncture as a viable alternative treatment for weight loss and many of those successfully treated of their excessive weight have said that acupuncture helps burn calories more efficiently, improves metabolism, regulates the appetite and increases the overall efficiency of the digestive system.

Traditional acupuncture treatment always involves the use of filiform, stainless steel sterilized needles inserted at specific parts of the body to stimulate internal body functions to help control cravings, improve metabolism and nutrient absorption and help detoxify the body. The needles are usually inserted on the ear and on areas near the lungs, kidneys, stomach, liver and spleen. Sometimes even the mouth is needled. Other weight-loss benefits of acupuncture are its ability to revitalize the body and to remove stress.

Stress is a major factor for weight gain as a person who suffers from emotional tension is liable to seek comfort from certain foods. The treatment of stress therefore helps the person avoid any unnecessary eating.

Sometimes in other acupuncture procedures, the needles are combined with electrical or laser energy to enhance the effect of the treatment. Sometimes, the practitioner will try to tweak or manipulate the needles to elicit a desired effect. The needles are left inserted in the skin for 20 minutes to almost an hour. Patients may feel different types of sensations as the needles are inserted. Some report a tingling sensation while others may report some kind of heat in the point of insertion.

Acupuncture treatment is much safer than many prescribed medications in the form of dietary supplements to improve metabolism and control appetite and have often very harmful side effects. Acupuncturists usually also suggests the intake of herbal medicine to facilitate and maintain weight loss. Since acupuncture is a natural treatment, its effect does not often show immediately. However, the feelings of stress and other extreme negative emotions are immediately lessened and replaced with either a feeling of rejuvenation or tranquility and relaxation.

If you consider going for acupuncture treatment, be sure to go to a licensed and well trained practitioner to avoid any unnecessary injuries or side effects. And most importantly, be sure to follow a healthy lifestyle and dietary habit so you may be successful in losing weight and maintaining it permanently.

High Blood Pressure and Acupuncture St Helens

In the United States 1 in 3 people suffer from high blood pressure.  High blood pressure is referred to as a silent killer since there are few symptoms associated with high blood pressure and the disease may go unnoticed for many years.  When this silent killer does manifest itself it can cause kidney failure, heart attack or stroke.

Many treatments are available for high blood pressure to help manage the problem.  Medication intake is the most popular form of treatment, and is quite effective for many high blood sufferers.  The medicines can greatly lower blood pressure effectively and quickly but as in all types of medication patients are likely to experience varying degrees of negative side effects from high blood pressure drugs.  The more sensible ones will avoid prescription drugs altogether and look for more natural and safer forms of treatment.  One of the best alternative natural treatments for this disease is acupuncture.

Acupuncture St Helens has been used in treating high blood pressure for many thousands of years.  It originated in China and uses in its procedures filiform needles inserted at selected points on the body to treat many kinds of illnesses and relieve pain.  Western science still has not figured out how acupuncture truly works although global health organizations such as the World Health Organization and the National Institutes for Health have acknowledged acupuncture’s effectiveness in treating certain conditions such as infertility, stress, anxiety and depression among others.

Studies done regarding acupuncture workings against high blood pressure show that acupuncture has the ability to manipulate the brain’s control over the respiratory system.  Acupuncture manipulates the brain to lessen oxygen need and this reduces the work load of the heart, which then causes blood pressure to drop.  Studies also show that electroacupuncture is by far a better technique than traditional acupuncture for lowering blood pressure.

Acupuncture can be combined with Chinese herbal medicine to better fight high blood pressure.  There are literally hundreds of Chinese herbal formulas that help address this problem.  It is important that the herbalist is licensed to prevent using formulas that may counter the effect of medications the patient is presently taking.  A good acupuncturist should be one who is licensed and should provide dietary and lifestyle advice to the patient besides being a good herbalist and skilled acupuncturist.  Good advices such as eating more vegetables and fruits, lessening of salt intake, indulging in gentle physical activities and minimizing stress are necessary for battling high blood pressure.  Acupuncture for high blood pressure is a great weapon but is not the only weapon one should use in fighting this silent killer.  Lifestyle and dietary changes are also very important weapons that should be used to battle high blood pressure.

Acupuncture for Post-Surgery Recovery

Anyone can be scared at the thought of undergoing surgery.  The recovery phase of surgery and the rehabilitation course can also be as stressful and arduous.  It is thus good news to know that many surgeries are becoming rather less invasive than before and the procedures of physical therapy gentler.  To make these procedures even more tolerable acupuncture can be an excellent tool to utilize to greatly lessen a patient’s recovery time along with other benefits. Acupuncture has been around for 5,000 years and is applied today for a slew of conditions, including addiction, fertilization and post-surgical recovery among others. Besides being a great facilitator for healing, acupuncture is also a wonderful modality to strengthen the immune system especially in preparation for surgery.  And on even deeper reflection acupuncture can be a great way to avoid surgery for chronic back and joint issues all together.

As surgical complications can happen during surgery, post-surgical problems can likewise occur.  Some of these complications can include bruising, swelling, scarring, decreased range of motion, injury to surrounding tissue, paralysis, tingling, numbness, delayed healing time and infections.  With acupuncture many of these complications can be prevented; a shorter recovery time can be managed, lower pain levels are experienced, the risk of infection is minimized and the normal range of motion restored even with less time spent on physical therapy.

With the insertion of filiform needles acupuncture energizes the body’s immune response and transports more blood to the target area.  The addition of more blood in the area brings more nutrients and oxygen there, washes out the cellular debris from the effects of surgery and causes the movement of stagnant lymphatic fluid, which is the reason for swelling and infection in the affected area.  Because the immune function is boosted, more white blood cells and endorphins are produced to quickly heal the injured area and relieve pain from the wounds respectively.  The increased blood flow also helps to achieve relative mental and physical balance of the patient.

There is no doubt that acupuncture truly works. Proper documentation of its works for over 2500 years up to today has validated its effects and potency as a health booster.  Pain management clinics utilize acupuncture as much as possible to curtail the use of Cox-2 inhibitors and NSAID’s because the latter two have severe side effects on the body.  NSAIDS have been known to cause gastrointestinal bleeding while Cox-2 inhibitors such as Vioxx have been directly linked to heart attacks.  In contrast, acupuncture has been shown to improve cardiovascular function and boost the strength of the digestive system organs.  Surely with these kinds of benefits, anyone should consider undergoing acupuncture treatment for one’s after surgery recovery.  Acupuncture for this type of treatment can be augmented with Chinese herbal medicine to make the benefits even stronger and more effective.

Article by: Thrive Wellness Center: An acupuncture clinic in Fort Lauderdale, FL with licensed acupuncturists, physicians and therapists.

Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118
http://thrivewellnesscenter.com/

Acupuncture New York for Depression and Anxiety

Chronic sufferers of depression and anxiety will gravitate to a better and permanent treatment of their condition if given the chance.  Antidepressant and anti-anxiety drugs just would not cut when one is looking for a long term solution for chronic anxiety and depression problems.  They merely offer transient relief from anxiety and depression symptoms, never addressing the root cause of these problems in any manner.  For chronic sufferers of these extreme emotions, the intake of prescription drugs all their lives will eventually take a heavy toll and their physical and mental health due to the accumulating toxins from those drugs in the body, causing renal, liver and brain damage.  Sadly without knowing any better alternatives, they have no choice but to avail of these medications all their life.  However, many now have discovered the power of acupuncture to cure anxiety and depression and not only temporarily but on a permanent basis.

Acupuncture New York is a uniquely Chinese medicinal art that uses needles inserted at specific acupuncture points in the body to cause a therapeutic effect treating many kinds of disorders.  Practitioners of this healing art believe that the needles enable life energy called chi to naturally flow all over the body that was otherwise impeded due to physiological or neurological problems.  The uses of acupuncture today are broad and can include the relief of pain, treatment of insomnia, muscle aches, headaches, migraines, addiction, extreme emotions (anxiety and depression) and severe stress among others.

These are some of the benefits acupuncture can bestow on the body and mind:

• With acupuncture, the body is rejuvenated, strengthened and refreshed.

• It greatly improves the body’s immune function.

• It is a very good reliever of pain, which makes the need for painkillers unnecessary.

• Acupuncture can facilitate healing shortening the healing time of injuries and conditions.

• Stress symptoms are considerably lessened and blood circulation is greatly increased with acupuncture treatment.

• Acupuncture does not have any kind of side effects to the body or mind and it can be used in combination with other medical treatments.

• Virtually anyone can get acupuncture treatment even if they are relatively healthy as acupuncture can boost the energy level of the body and increase body strength.

Psychological and neurological conditions are effectively treated with acupuncture as attested by the many sufferers of extreme emotions such as depression and anxiety who are now living normal lives because of acupuncture.  These former patients report a general happy and light disposition after their acupuncture sessions. Sleeplessness or insomnia which often accompanies anxiety and depression is also addressed by acupuncture.  For those tired of taking anti-anxiety and anti-depression medications which most of the time gives unsatisfactory relief, acupuncture may just be the answer you are looking for to alter your life into one filled with happiness and contentment.