Health Intuitive

Monthly Archives : April, 2012

A Few Treatment Approaches for Depression

Because of our fast paced modern way of living, some people cannot cope to fast changes going on in their personal and social lives and this can result in depression. Depression is quite a common experience by many people these days. The good news is that there are many forms of treatment for this disorder that can get you back on track to a healthy state of mind.  For depression, the more effective and safer remedies are found in alternative medicine.   A wide range of home remedies made from herbs and plants that are easily available can be quite helpful in treating depression.

To avoid feeling depressed, one can eat an apple bathed in honey and milk.  This can help you feel active and energized a bit.  Cashew nuts are also good energy stimulators that can help fight depression.  They are rich in vitamin B and energize the nervous system as well as the appetite.  It also contains energy giving ingredients such as riboflavin to keep you energetic, cheerful and active.  Asparagus root has healing benefits against depression.  You can use it as a tonic to energize your nervous system.  You can also avail of the refreshing and soothing experience of drinking fresh rose petals if you are feeling down.

Traditional Chinese Medicine (TCM) likewise offers many remedies that can address depression and other negative emotions.  Countless people throughout millennia have benefited from this ancient Chinese treatment health-wise.  According to TCM, strong negative emotions (and even positive ones) are the result of some type of imbalance in the body’s energy.  This imbalance is often caused by blockages that have developed in some of the body’s major organs and the organs’ energy channels called meridians.  Acupuncture Miami works by removing the blockages to energy, helping restore health and removing the negative emotions such as depression.

Acupressure is very similar to acupuncture in the way it works but instead of using hair thin needles, acupressure is done with the hands and fingers of the practitioner on pressure points where acupuncture needles are inserted in.  Often combined with acupressure are deep breathing exercises to take in more energy from the air.

Aromatherapy works uniquely for depression as it can help you release your stress, depression and sadness.  Essential oils combined with other natural substances synergistically cause the mood to become positively high.  Orange oil, as an example of the benefit of aromatherapy helps better the way people look at life as well as restores balance in the body.  It is often applied alone or combined with other oils to offset the effects of winter sadness.  The scent of the orange mixes beautifully with the other aromatic scents without causing any harmful side effects to the body.

Smoking Cessation Treatments in NYC

Smoking cessation is a difficult thing to do.  Hundreds of millions of cigarettes are smoked every day and almost all smokers are aware of the dangers to their health of cigarette smoking but they find it very difficult to resist the cravings of this habit.  Cigarette smoking is so addictive that many cigarette smokers need external help to be able to succeed.  Still, without the true will to stop and self-control after stopping smoking for a long time, external methods will never be enough to help you be treated of your cigarette smoking addiction.

To help cigarette smokers destroy their urge to smoke but lack the essential self control to see it through there are several products available that aid the cigarette smoker to end his smoking habit.  There are items that lessen the impact of cigarette smoking withdrawal and there are also aids that help the person generate enough will power to overcome the smoking cravings.  If you prefer to avail of alternative, natural or even medication therapies to battle your cigarette smoking addiction, there are good therapies you can choose from that you think is the best approach for ridding you of your cigarette smoking.

Aromatherapy is one alternate therapy that can be effective for some people to end their smoking craving.  Aromatherapy uses medicinal plants to give a variety of health benefits to the person and one of these benefits is to overcome the craving for smoking.  Certain herbs used for this treatment is believed to mitigate the craving for nicotine as well as lessen the negative symptoms associated with cigarette smoking cessation.

Acupuncture NYC is one excellent type of alternative medicine that uses filiform needles to energize strategic energy points on the human body. This treatment is around 5,000 years old and it uses the body itself to effect therapeutic benefits that help the smoker end his craving for cigarette smoking.  Individuals who have successfully ended their tobacco addiction have attested to the fact that acupuncture has greatly lessened the smoking urges as well as lessen the irritability associated with cigarette craving hence made them more capable of kicking the habit for good.  This treatment may not work for all people since each individual have different constitutions that may or may not be easily responsive to acupuncture.

Some tobacco smokers still are searching for other ways to help them stop smoking completely but some of them may have half heartedly tried certain effective therapies with little resolve to help themselves end this unhealthy habit.  Some may use nicotine itself to help quit cigarette smoking. Products such as nicotine patches or gums are some of the aids that help nicotine addicts to wean themselves out of nicotine.  The trick is to lessen the use of nicotine patches or gums systematically until the addict is cured of his smoking addiction.

 

Some Approaches to Stop Excessive Armpit Sweating in Orlando

Incredibly, exercising or working out is actually a good way to control excessive sweating. You need not be optimally fit for you to regulate your sweating.  The best time to exercise or work out is in the mornings to maintain your energy level high for the rest of the day.  When you exercise you also reduce your weight especially if you are overweight.

One very simple way to reduce your armpit sweating is to put talcum powder on it.  After showering or bathing, rub your body with a towel so you are completely dry and then put talcum powder on your armpits.  The powder helps absorb the sweat on the armpits.  Lavender water also does the trick in removing body odor, making you smell good and helping you stop your profuse sweating.  Lavender water not only takes away any body odor and makes you smell fresh, it actually can help stop excessive sweating.

A good antiperspirant is one that ought to have aluminum chloride or aluminum zirconium since these substances are really good at blocking the sweat pores and thus prevent sweat from getting out of the body.  However, these chemicals are not advisable for use by pregnant women as it affects their health and the health of their baby.

Vinegar and rubbing alcohol are also quite effective in controlling your profuse sweating.  All you need to do is to apply them on a piece of clean cloth or cotton and rub them on the affected part.  Believe it or not but tomato juice can also help in helping you stop your excessive sweating problem.  It works by either drinking it or immersing yourself in your bathtub water with 2 cups of tomato juice in it and soaking in them for 15 minutes or so.  Of course your armpits need to be under water for this to be effective.

With regards to foods, eating a lot of vegetables and fruits and less meat is good for controlling your excessive sweating.  If you do need to eat meat, eat white meat as much as possible and avoid eating processed and sugar laced foods.

You also might know it but acupuncture is effective in controlling excessive sweating.  People have had problems with excessive sweating throughout human history and pre-history.  Acupuncture Orlando since it was invented by the Chinese has effectively addressed this disorder for millennia.  Acupuncture is quite painless when performed by a licensed and qualified practitioner.  Patients can either feel calm and relaxed or become re-energized during an acupuncture session but most of them have had experienced a substantial reduction in their excessive sweating.  If you want to avail of this treatment for your excessive sweating, look for a licensed acupuncturist who performs hyperhidrosis acupuncture procedures.

 

TCM as a Valid Form of Treatment in St Helens

Western medical doctors are now acknowledging acupuncture’s potency as a treatment for many types of disease and some have actually studied this very old therapy to become practitioners of acupuncture themselves.  Acupuncture St Helens is actually a part of traditional Chinese medicine (TCM), a type of medicine entirely different in perspective to Western type of medicine especially when it comes to seeing what illness is in a person.

Traditional Chinese medicine bases its system on Taoism which espouses the belief that the human body is a small version of the universe, complete and with systems associated with each other.  These systems interact to create harmony and balance which preserves and sustains health in the body.  Two opposite principles of energy that exist in the body is called yin and yang by the Chinese. This duality like the positive and negative forces in electricity is always in motion and just like the positive and negative electrical forces their interaction with each other create energy and balance in the body.  When either yin or yang is excessive or deficient in relation with each other, illness in the body arises. TCM practitioners see the spirit, mind and body as one whole system and they address the disease holistically.  The yin and yang balance is seen in relation to the spirit (shen) and soul, emotions, the five elements, other bodily fluids, jing (essence), blood and qi or chi (breath or life force).

Treatments offered by TCM include Qi Gong exercises, herbal medicine and acupuncture.  Acupuncture therapy energizes specific areas of the external body through the body’s meridians.  Herbal medicine targets zang-fu organs internally while Qi Gong rectifies the flow in the energy vessels or meridians by controlling chi.

When you decide to go for TCM treatment, the practitioner will query you regarding your mental and emotional life and also about your physical symptoms.  The practitioner performs some sort of physical examination on you by checking your pulse frequently and bases this on the state of your internal organs.  He also checks the texture and color of your tongue.  After doing this, he then has all the information he needs to develop a treatment plan that is created with your overall health in mind and not only for addressing the illness that you have presently.

Oftentimes, the practitioner opts for acupuncture therapy to energize certain areas of the body where affected meridians are located to help restore normal chi flow and balance.  He can also opt for moxibustion therapy which is the burning of moxa plant over your body, cupping or deep tissue massage.  Herbs are also frequently introduced to complement acupuncture or other therapies that would help restore energy balance to the body.  Overall, TCM is a safe and very effective treatment to use especially when performed by a licensed and well-trained practitioner.