Health Intuitive

Monthly Archives : May, 2015

Complete Cure of Insomnia Is Possible With Acupuncture

One of the best pieces of advice a doctor can give his/her patient is to get a good night’s sleep. But for people such as insomniacs, sleeping can be a real challenge. Doctors usually prescribe sleeping medications such as Ambien or Trazadone if the patient is diagnosed with insomnia. There is no doubt that these drugs work; the problem, however, is that people tend to develop a dependency to these drugs which also come with a number negative side-effects. The good news is that all types of insomnia even long-term or chronic insomnia can be effectively resolved with acupuncture. Acupuncture is a natural cure for insomnia that people cannot develop a dependency to and which has virtually zero side effects!

What is Acupuncture?

An integral part of Chinese medicine, acupuncture is a medical procedure that uses needles inserted into energy channels known as meridians in the body. One of the goals of acupuncture treatment is to modulate the flow of vital energy, known as Qi through the meridians that control the facets of our body’s functioning. Acupuncture is incredibly effective in curing acupuncture as it provides a calming effect on our nervous system.

What Causes Insomnia?

Insomnia can develop due to various factors. Based on the theory of traditional Chinese medicine (TCM), insomnia’s physiology can be complex, but it can be reduced to a simple explanation that two factors are needed to get good sleep: proper functioning of blood to house Shen or Spirit and the correct transition of Yang to Yin energy with the change from day to night.

It is Yang energy that keeps the mind active. This is because this positive form of energy flows through the Yang areas of your body during the day keeping you alert and awake. When night time comes, this energy normally goes lower and deeper in your body and back to the Yin areas of your body. But if Yang energy remains in the Yang areas of your eyes and brain, these two organs will remain energized which prevents you from getting sleepy and eventually falling asleep. Of course, when this happens, we have a condition known as insomnia.

Based on TCM theory, the residence of the Shen (Spirit) is in your Blood. If Shen cannot find support from Blood, it travels upwards to the mind resulting in insomnia. The Liver is the organ system that stores Blood while the Spleen system produces it. A disharmony in one of both of these systems results in a weak Blood quality which makes it difficult to provide residency to the Spirit.

How Does Acupuncture Cure Insomnia in Overland Park?

Before we explain how acupuncture can effectively treat insomnia, we must first know what different types of insomnia are there and how they develop. Knowing the will aid the acupuncturist in formulating a plan of treatment specifically designed to address a patient’s sleeping problem.

Having a hard time falling asleep – This type of insomnia occurs because Yang Qi is unable to come in the Yin areas of the body.

Cannot sleep at all – This type of insomnia is due to Blood inadequacy caused by either Liver or Spleen deficiency.

Too much dreaming during sleep – This occurs because the brain cannot calm down due to excessive Heart or Heat Fire or Liver deficiency which results in insomnia.

Waking up early and unable to return to sleep – Kidney Yin energy is damaged due to an unhealthy lifestyle. The Kidney Deficiency causes Heat to rise up causing insomnia.

Frequent waking up during the night – This type of insomnia comes from internal heat stuck in the body.

Your nervous system calms down when you undergo an acupuncture treatment. The needles deeply affect your mind and body through its ability to balance of your Qi, and unravel your subconscious stresses clearing out the causes of your insomnia. Acupuncture is so potent that even during the treatment procedure you are likely to fell asleep.

The first night after you have been treated with acupuncture, you can already get a good night’s sleep. But after several days if you start to again find going to sleep and staying asleep difficult, this may indicate that more acupuncture treatments are required. You many need to receive several weeks of treatments several days a week to be completely cured of your insomnia, and if you have been suffering from this condition for several years or even decades, then even longer treatments may be required.

Tips for Getting A Good Sleep

The approach of evening should also mean that your body transitions from Yang to Yin. You may also need to adjust your behavior in order to get a good night’s sleep. These tips may be helpful in augmenting your insomnia acupuncture therapy.

Warm foot bath – To lower your Yang Qi down to the Yin regions of your body and get adequate and pleasant sleep, soak your feet in warm water at night

Work – Excessive thinking at night is not advisable if you want to get a good night’s sleep as it can over-stimulate your brain resulting in a sleepless night. Do all your mental activities and work during the day

Exercise – Do not engage in vigorous exercises during the night. These types of exercises should be done in the morning. If you want to exercise during the night, then stick to relaxing stretches in the evening to clear out stress in your mind and body.

Diet – Stay away from caffeine, alcohol, large meals, meats, and spicy foods near bedtime. They all can generate heat in the body. To calm yourself and prevent insomnia try eating wolf berries and/or drinking herbal teas.

Quiet the Mind – Perform meditation or deep breathing exercises in the evening to relax your body and calm your mind at night and get a good night’s sleep.

Cure Your Insomnia

Acupuncture is now widely known to be a really good cure for insomnia. Patients who come in for insomnia treatment tell the practitioner that most of the time they are disconnected from other emotional issues they are facing. These bottled up emotions often manifest in the form of mild depression, anxiety, or insomnia. Modern life surely can wreak havoc to our mind as the stress it generates makes it very difficult for us to relax and get adequate sleep.

For people suffering from insomnia, you don’t need to keep on suffering from sleepless nights. Talk to an acupuncturist today and help cure your insomnia.

Chronic Headache Pains Are No Problem When Treated with Acupuncture

Drugs such as ibuprofen or Paracetamol come to mind when one seeks relief from a headache. However, another much safer option exists for the alleviation of headaches. That is acupuncture.

A unique form of Chinese medicine that has been practiced for over 5,000 years, acupuncture is a powerful healing tradition that has helped treat headaches for as long as acupuncture has existed. More and more headache sufferers have been drawn to this treatment because of its extreme effectiveness in treating headache pain.

Chronic headache sufferers can tell you how very hard it is to deal pain on a frequent and regular basis. Taking care of the pain is not that easy and it usually disrupts your normal daily life.

Talking analgesics that can be bought over-the-counter can help you deal with pain albeit for only a short while. Moreover, when you take these drugs frequently and on a daily basis, you may eventually develop a side effect known as a ‘rebound headache’ wherein no medicine is effective enough to treat it. Because of these reasons, a lot of people suffering from chronic and longstanding headache pains have turned to natural and alternative modalities like acupuncture.

Some people have developed a scary image of acupuncture due to their fear of needles. The needles used in this treatment are exceedingly thin that when they are inserted by a licensed and qualified acupuncturist they do not generate pain at all but instead a slight numbing and tingling sensation that in seconds transforms to feeling of calmness and relaxation. Depending on the type and severity of the condition, the treatment may last for 20 minutes to a full hour.

When considering acupuncture, one should know what the gateway theory is. This theory is based on the belief that the body is only able to experience a certain number of sensations all at once. Once these sensations overload the body, it starts to exclude a number of the sensations. One example of this overload is when you start rubbing an injury. The pain can be muted and the rubbing sensation can be the preponderant sensation over every other sensation (including the pain) that naturally accompanies the injury.

Another example of this theory is when you are bitten by a mosquito and you scratch the bite area. The scratching causes a sensation that relieves the pain and itch. The gateway theory relates to the numbing and pain sensation caused by the insertion needles in the body during a treatment. Oftentimes the acupuncturist will massage the area near the point of insertion in order to lessen the sensation.

Recent studies done in Germany that sought to understand acupuncture’s ability in treating headache pain have shown that it can rival drug therapy in the resolution of headache. In these studies, acupuncture was proven to work for both tension headaches and migraines. These studies were posted in the Journal of the American Medical Association.

Acupuncture enthusiasts aver that the therapy is superior to that of drug therapy when it comes to benefits obtained. They also state that acupuncture does not have any side effects at all while side effects are always experienced in drug therapy.

Alida van Heerden is a licensed New York acupuncturist and a NADA certified acupuncture detoxification specialist.

Besides Pain Relief, Acupuncture Provides Other Equally Great Results for the Sciatica Patient

With steady rise of sciatica cases each year, sufferers have sought recourse to various types of treatments. Fortunately, people with this condition can find significant relief of their pain with acupuncture; its effects in alleviating in sciatica pain are promising.

One of the advantages of using acupuncture is that it’s a natural and safe form of treatment, which means that no surgical methods and drugs are used. The treatment simply involves the insertion of hair-thin needles in to specific points known as acupoints to allow vital energy, or Chi to flow freely all over the body. Chi circulation has aided countless number of people in treating their body pain. And most of them have been documented and verified. This is one reason why a growing number of doctors and healthcare providers have recommended or even used this modality to give relief to their patients.

The pain caused by sciatica often originates in the lower back. It tends to radiate from the lower lumbar region to the buttocks and legs. The pain is due to the spasm of muscles near the sciatic nerve either brought about by aging or the lack of exercise. Occasionally, the pain may be accompanied by numbness in the affected areas. This is the result of a herniated disk or other types of degenerative diseases that may cause sciatica. The good news is that acupuncture treatment for sciatic pain is readily available for the patient to eliminate the spasms and bring about prompt relief.

Sciatica sufferers can expect to experience several benefits from acupuncture treatment for sciatica. These include the improvement of blood flow in the spinal cord and the lumbar area which significantly benefits the body apart from relieving pain. Acupuncture also provides strength and flexibility to the bones and relaxes muscles. It can make a person more active because of its capacity to boost the energy level of a person. These benefits lead to a reduction of symptoms. However, for some patients, the effectiveness of acupuncture may not always be immediate as the treatment’s effectiveness depends on how the patient responds to the treatment.

A fundamental knowledge about sciatica can help an individual understand why acupuncture is such an effective treatment for this condition. Sciatica is a type of pain that is brought about by pressure bearing on the sciatic nerve as well as other several factors. Muscle spasms directly connected to the affected nerves bring about the pain. Pain can also be generated by the nerve itself that has become inflamed. One other cause of sciatica is degenerative joint disease if it occurs around the spine that affects the concerned nerve.

The last cause, degenerative joint disease, may result in a sciatica condition that acupuncture is not able to resolve. Acupuncture is powerful treatment for pain but it does not work for resolving degenerative joint disease. When a slipped spinal disc begins to impinge on the sciatic nerves, it irritates the nerves causing muscles to tighten resulting in pain. Acupuncture can relieve the irritation and muscle spasms but it can’t repair the slipped disc.

Be that as it may, acupuncture is still the most natural and safest way to treat sciatica. With this therapy, you won’t need to take drugs that produce adverse side effects. You nerves need not be subjected to a surgical knife. Acupuncture is one the best ways to relieve sciatic pain without needing to suffer any side effects.

Christina Prieto is an Orlando acupuncturist, a certified Yoga instructor and the founder of Harmony Wellness center in central Florida.

Addressing the Symptoms of Psoriasis with Acupuncture Therapy

Resolving your psoriasis problem with acupuncture may seem unusual and because this condition rarely occurs in the population of China, there are few evidences that this treatment can help treat the condition. Modern science has still not been able to come up with a cure for psoriasis. Acupuncture can be used though as treatment to help lessen the lesions and plagues related to this problem.

In the United about 2% of its population suffers from severe psoriasis. One the other hand, about a fourth of the population is suffering from mild to severe symptoms of this condition. Furthermore, thousands of new cases are reported every year making psoriasis a problem of global significance. The real cause of psoriasis is unknown and it not only affects the skin’s upper layer. Scientists believe psoriasis is due to immune system malfunctions that result in the over-activity of certain cells which then cause the classical lesions and plagues of this condition.

Acupuncture treatment involves the insertion of long, thin needles into points known as acupoints on affected areas of the body. Although adherents and practitioners of Western acupuncture recommend it for the treatment of psoriasis, there are not enough studies to prove that it works for psoriasis. Studies for acupuncture are difficult to do since each psoriasis patient presents with a unique case of the condition all the time; actually, most acupuncture treatments for psoriasis are more of a trial and error treatment to help calm the condition.

If you want fast relief from the symptoms, then acupuncture for the treatment of psoriasis in Miami is not for you. You may need to undergo several sessions of treatment to find out whether or not acupuncture can actually treat your problem. One great thing about this treatment though is that there are no side effects at all to be experienced. If you have an aversion to needles you can be treated with small probes or mild electric currents instead of the needles. These types of procedures are as equally effective as the conventional needle treatment itself.

So, if you think you have used up all treatment options for your psoriasis, acupuncture is a modality worth trying.

Addressing the Most Common Male Sexual Dysfunctions with Acupuncture and Chinese Herbs

Men are hard wired for sex. They often think of ways of making it more enjoyable, to perform better or having sex with their partner every time the urge for it comes.

However, for men with a lack of desire for sex or for those experiencing physical difficulties, sex can be a source of frustration; most of the time, the experience of not performing well makes them ashamed or embarrassed of their predicament.

There is good news though. Several western treatments can repair a lot of sexual issues. But these treatments always come with specific adverse side effects. Moreover, these modalities really weren’t designed to resolve the underlying cause of the problem.

How can traditional Chinese medicine and acupuncture help boost a man’s libido, address the underlying root of premature ejaculation and resolve erectile dysfunction?

In China for thousands of years, Chinese men have turned to Chinese herbs and acupuncture to bolster their libido as well as treat certain imbalances that may have developed inside their body. Both an increase and decrease in sex-drive are seen by the Chinese to be indications of imbalance. Too much sexual activity may result in an inability to maintain/attain penile erection and adversely impact ejaculation, as well. Traditional Chinese medicine and acupuncture in Pembroke Pines can help restore the body to its rightful state of balance, regardless of the cause.

Premature Ejaculation

Based on statistics provided by the American Urological Association about 30% of men In the United States suffer from occasional premature ejaculations. Premature ejaculation is not considered an organically based condition; however, some doctors think this condition is neurobiologically-based. Premature ejaculation or PE is often related with deep psychological causes, a man’s lack of experience, or even to anxiety that impacts the man’s capability to control the process of ejaculation. Those at high risk of developing PE are men who have prostate issues. Treatments often utilized for PE include medications like SSRIs (Paxil) and behavioral therapy. SSRIs can help delay ejaculation although ironically one of its side effects is to weaken erection. A new study revealed that acupuncture treatment for PE prevention was only a little better when compared to everyday utilization of Paxil. However, unlike Paxil, acupuncture had no side-effects whatsoever.

In traditional Chinese medicine, premature ejaculation is considered to be caused by a deficiency or an excess. Some of the causes of PE include too much sexual activity, severe emotional stress, overwork, and poor diet (alcohol, greasy foods). Chinese herbs and acupuncture can assist in strengthening the function of the body in order to efficiently remove the excess factors that may be causing PE. Chinese herbs and acupuncture resolve the root problem enabling the person to have better control, strength, and greater awareness of his ejaculatory function.

Erectile Dysfunction
In treating erectile dysfunction or ED, for short, acupuncturists should first determine whether the issue has a psychogenic cause or an organic cause, or both. To ascertain this, the patient is asked whether he experiences NPT or nocturnal penile tumescence (morning wood) in which he experiences a spontaneous erection during sleep. If this is the case, the patient is suffering from an ED that is psychogenic or emotionally-based in origin (anxiety, depression, etc.).

Sometimes, organic or physical factors also lead to ED even if the patient has already been diagnosed with psychogenic ED. For an ED diagnosis, there may be a more serious medical condition that needs to be ruled out first. The psychogenic causes can then be resolved after that has been addressed.

ED as a result of organic causes are usually related to metabolic syndrome cardiovascular conditions, prostate issue, diabetesand substance addiction (alcohol, smoking, medications, street drugs, etc). Some antidepressants can also negatively impact sexual desire and erectile function.

The causes of ED based on TCM can be blamed on underlying deficiencies (lack of vital energy) or excessive or stagnant condition (slow movement of vital energy. Through precise and detailed diagnosis, TCM and acupuncture can aid in the resolution of the underlying deficiency and the facilitation of blood flow to the genitals.

Lack of Libido

When we were young men, we were able to accomplish more activities, had greater sex drive, and were much more energetic. But as we get older, the levels of testosterone in our body began to wane. There is a connection between a man’s sex drive and his testosterone levels although various factors such as chronic medical conditions, depression, sleep deprivation, and stress can also decrease a man’s libido.

Current ongoing studies have actually revealed that sleep deprivation and stress can be the main reasons for premature male menopause and lower levels of testosterone.

In order for sexual function to work optimally, one must have a balanced autonomic nervous system (ANS). Acupuncture taps straight into the ANS to release the neurohomones that increase blood flow and enable erection as well as release naturally adequate amounts of testosterone into the blood stream.

Diet and Lifestyle

The need to understand the effects of lifestyle habits and/or choices is important what with all of the sexual challenges some men may be usually encountering. Lack of exercise, poor diet, and chronic and acute stress can all greatly contribute to male sexual dysfunction.

TCM always takes into account each person’s unique constitution and condition. Hence, a qualified TCM practitioner needs to assess each of his patient’s unique case and guide him in the proper direction. Listed below are some recommendations that can aid in the restoration of normal sexual function.

-Take supplements such as magnesium, vitamin D, and zinc. The lack of these in the body can lead to low testosterone levels and poor urogenital function
-Attend to your emotional life
-Get more sleep
-Get acupuncture, and/or perform mindfulness practice or meditation to relieve stress
-Do regular exercises – avoid stressful excessive exercise (chronic cardio). This type of exercise raises the levels of cortisol in your body. Too much cortisol in your body can lead to muscle wasting, fat gain, and insulin resistance
-Stop or at least limit smoking
-Avoid or limit drug and/or alcohol intake
-Avoid or lessen the eating of processed, greasy, heavy foods
-Get regular medical screening tests and checkups from your doctor

The men in China have benefited tremendously from the use of Chinese herbs and acupuncture for enhanced sexual performance for thousands of years. Besides treating the symptoms of sexual dysfunction, acupuncture also assists with the psychological and physical causes of these symptoms.

Enjoying a healthy sex life is important in the health of every man. Men ought to enjoy this experience for as long as they can. It’s time to address these challenges and begin enjoying a more pleasurable and fuller sex life.