Health Intuitive

Monthly Archives : November, 2016

Natural and Safe Treatments to Stop Children’s Asthma and Allergies

Springtime is when long sunny days, vibrant wildflowers, and chirping birds start to reappear. Unfortunately, this bright and cheerful season also stirs up pollen resulting in asthma and allergy symptoms such as wheezing, sniffles, and sneezing.

This means for a lot of children taking heaps of medication, staying inside on beautiful days, and missing out on tons of fun.

The roots of allergies are actually imbalances in the systems of the body including the digestive, immune, and respiratory functions even if the allergies are triggered by the environment.

Steroids, decongestants and antihistamines can stop the watery eyes and runny nose, but they merely provide temporary relief, are potentially unsafe, and harsh.

Fortunately, several natural remedies for asthma and allergies are available that not only bring relief to symptoms, but can also resolve the underlying imbalances of your child that can stop future attacks from happening.

Natural Remedies for Asthma and Allergies

Acupuncture

A study worth mentioning that was published in in 2004 the journal of the American Academy of Pediatrics dealt with the effects of acupuncture in the treatment of children’s allergy symptoms. The study showed that acupuncture increased symptom-free days and reduced symptoms far better than the treatment the control group was given. Since children have a natural aversion to needles, the acupoints can be effectively with harmless tuning forks or enchanting laser lights.

Chinese herbs

The benefits that Chinese herbal therapy for asthma and allergy patients can include a clearing of phlegm, strengthening of the immune system, and widening of the lung’s airways. A customized herbal formula is usually created for your child’s specific symptoms. This kid-friendly formula may astragalus to beef up the immune system and other mild herbs to relieve the symptoms.

Diet

Processed foods, sugar, soy, wheat, and diary can potentially cause inflammation in the body, which makes your child susceptible to respiratory problems. Consult with your child’s healthcare provider for suggestions on how to eliminate harmful foods from your child’s diet.

Supplements

Probiotics: Choose Jarrow or any children’s probiotic that are of high quality to enable good bacteria to thrive on the digestive tract. This strengthens the immune system of your child which can help him/her overcome allergens. Your child should take probiotics especially if he/she took antibiotics recently

Omega 3’ oils: Fermented Cod Liver Oil can strengthen your child’s nervous system and help relieve inflammation.

Colostrum: Give your child organic freeze dried colostrums capsules two times a day. Colostrums is the first milk mammals secrete in the first few days after birth. It is rich in immune system stimulants that can help your child withstand allergies and infections.

For children laboring from chronic or severe asthma or allergies, the best approach is sometimes to have him/her her treated with alternative therapies while slowly weaning them off from western conventional medication under the guidance of a pediatrician.

If your child suffers from prolonged symptoms especially when they’re accompanied by a fever, make sure he gets treatment (preferably Chinese herbs) for possible secondary infections. This spring, it is much better to go for natural and safe remedies for asthma and allergies. You’ll be glad you did once you see your child frolicking carefree through the spring meadows free of any problems.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

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More and More Women are Turning to Acupuncture and Other Natural Therapies to Overcome Hot Flashes

As they approach menopause about 85% of women in the United States will begin to experience hot flashes with about 50% of them continuing to suffer from the condition for several years. The skin’s sudden flushing that usually results in sweating and a feeling of extreme warmness and occasionally, chilliness, is a discomfort that a lot of these women desire resolved.

Relief from Hot Flashes Can Be Provided With Acupuncture

As a way to help ease hot flashes, acupuncture is an oftentimes recommended option. And this has been further validated by a new study done by NAMS or North American Menopause Society. The conductors of the study evaluated hundreds of other past studies related to menopause, searching for ones where acupuncture has contributed to the relief of hot flashes in women. They likewise pored through studies involving women around the ages of 40 to 60 who currently were having menopause, monitoring them as they tried different acupuncture techniques, ranging from acupressure, laser acupuncture, electroacupuncture, and TCMA ( traditional Chinese medicine acupuncture).

From the outcomes of the study, the researchers concluded that acupuncture has had a positive impact on both the severity and frequency of hot flashes. Dr. Margery Gass, executive director of NAMS said that “The review indicates acupuncture to be an effective alternative treatment for the relief of hot flashes, especially for women who would not rather use pharmacologic treatments.”

Many believe that acupuncture works for hot flashes because it is able to lessen the levels of endorphins in the brain region that is responsible for thermoreguation, which is associated with the core temperature of the body.

On board with acupuncture as a good option to help manage hot flashes is the Mayo Clinic. The clinic, In fact, has stated that along with relaxation practices such as hypnosis and yoga, and the avoidance of spicy foods and the maintenance of a healthy weight, acupuncture can be of great benefit for women suffering from severe and frequent hot flashes.

Hot Flashes Can Be Minimized By Eating Certain Foods

Eating cauliflower, broccoli and other potassium-boosting vegetables as well as nuts and drinking herbal teas such as chamomile can help fight hot flashes. Avoiding caffeine and alcohol is a must if you’re suffering from hot flashes as these substances has the tendency to increase the duration and intensity of hot flashes.

Harmony Wellness Center
110 N Orlando Ave
Maitland, FL 32751
(407) 234-6454

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Acupuncture and Traditional Chinese Medicine Can Be Effective at Treating Prostate Conditions

The prostate develops from the size of a pea to roughly that of a walnut from baby to young adulthood. In their 40s, men usually undergo a second phase of prostate growth. During that time, the cells in the area where the prostate encircles the urethra, which is the central part of the gland, starts to reproduce faster than normal. The urethra compresses and partly obstructs the flow of urine. The medical terminology for this condition is BPH (benign prostatic hyperplasia). It’s important to note that the prostate can also swell because of bacterial infection. This disease is known as chronic or acute bacterial prostatitis. Another form of chronic prostatitis not caused by bacterial infection and has no known cause actually is a more common form of chronic prostatitis compared to its bacterial counterpart.

Around 50% of men in their 60s and about 90% of men in their 70s and 80s suffer from prostate swelling. Neither the absence nor presence of prostate gland swelling is connected to the rise of prostate cancer.

Western mode of treatment is based on symptoms and signs that may manifest. It can involve surgery or drugs. But, if you are into non-surgical and natural therapies, treatments may involve nutritional supplements, herbs, and acupuncture.

Signs & Symptoms

The swelling of the prostate differs in seriousness from man to man; normally, no problem arises from the swelling. But in around 50% of men with enlarged prostrate, certain signs and symptoms become noticeable and bothersome enough that medical intervention may be required. Some of these signs and symptoms include:

– Infection resulting chills and fever
– Discomfort during ejaculation
– Lower stomach pain
– UTI or urumary tract infection
– Hematuria (blood in the urine)
– Inability to empty the bladder completely
– Urgent desire to urinate
– Nocturia or increased frequency to urinate at night
– Frequent desire to urinate
– Dribbling at the end of urination
– Repeated starting and stopping while urinating
– Difficulty in beginning urination
– Weak urine stream

Traditional Chinese Medicine
For practitioners of Traditional Chinese Medicine, a prostate swelling condition is seen as cold that has infiltrated the Liver meridians, or as an accumulation of Heat and Dampness in the torso’s lower portion (low Jiao), usually accompanied by an underlying cause of Kidney deficiency. This disharmony results in the rise of all the bothersome above- mentioned urinary symptoms. Laser acupuncture, moxibustion, and/or needling acupuncture can be utilized with good results that bring back normal urinary function. Chinese herbal medicine, on the other hand, has been proven to cure the underlying reasons of prostate swelling. Acupuncture and Chinese herbal medicine combined can help overcome prostate enlargement problems. A study in which electro-acupuncture was used to treat chronic prostatitis that did not respond to Western conventional treatments yielded results. They showed that electro-acupuncture significantly was able to reduce the swelling and the symptoms that Western conventional treatments failed to treat.

Unless there is significant pain, two to three sessions each week of moxibustion (heat therapy) and acupuncture treatments for one to three weeks may be warranted. The administration of Chinese herbal remedies in drops, powders, pills or teas will be done daily. Western herbal treatment and some nutritional supplements can also be considered. Diet may be suggested based on a traditional energetic perspective to get rid of anything that may exacerbate the prostate problem.

Non-bacterial Chronic Prostatitis

A new study has claimed that chronic non-bacterial prostatitis stems from an unknown etiology. This means that the cause of the condition cannot be identified. Considering chronic non-bacterial prostatitis is more common than chronic and acute bacterial prostatitis, this is unfortunate news.

Symptoms of non-bacterial prostatitis include an unfinished sensation after urination, frequent urination, lower back pain, chronic pelvic pain syndrome (CPPS), and discomfort or pain in the pelvic area. Patients usually show no redness or history of UTIs (i.e., bacterial prostatitis). Their condition does not respond to antibiotic treatments.

Patient can also feel some cold sensations (instead of the “heat” related to the bacterial prostatitis). It’s also important to note that erectile dysfunction and emotional issues such as depression usually accompany non-bacterial chronic prostatitis; therefore, correct diagnosis and treatment is essential.

Clinical Studies

Medicines such as non-steroidal anti-inflammatory drugs or NSAIDS, for short, can provide relief in some patients, in spite of the fact these drugs have the tendency to suppress the immune system.

According to the Merck manual, two of the best ways to provide symptomatic relief is though prostate massage or hot sitz baths.

A study done recently revealed the effectiveness of alternative therapies such as acupuncture, phytotherapy (bee pollen, quercetin) and physical therapies in relieving chronic prostatitis symptoms. The relief provided by acupuncture showed that a neuromuscular component to chronic prostatitis exists. This was further validated by another study undertaken in Canada at the King Street Medical Arts Centre in Mississauga Ontario by Nickel and Chen. This study showed that acupuncture was successful in relieving symptoms in patients suffering from chronic pelvic pain syndrome /chronic prostatitis.

One other study using laser acupuncture conducted at the Zhejiang College in Hangzhou China by Shen, Liu, Gao, and Chen showed great promise.

Herbal supplements such as beta-sitosterol to improve urinary flow, quercetin and saw palmetto to relieve pain, and pygeum for urinary symptoms has been given scientific recognition fairly recently.

Acupuncture is oftentimes combined with heat therapy (moxibustion) to help improve the patient’s condition. This combo treatment was tested by researchers at the Fushun Municipal Hospital with impressive results. Another study done at the Nanjing Medical University led to huge improvements when a combination of acupuncture and antibiotic treatments was used in addressing chronic prostatitis and CPPS.

Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352

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Hsiang Sha Yang Wei Tang Herbal Remedy for Addressing Spleen Imbalance

A patient came to my office complaining of extreme pain in his abdomen and along the left underside of his ribcage (which, is known as the ‘hypochondriac region’; ‘hypochondrium’ in Greek, means the ‘abdomen’), as well. He reported a loss of appetite and tiredness and was very much close to the point of exhaustion. The patient otherwise felt hale and healthy. He was in his early 60s and for a man his age he slept a lot, ate well, and got plenty of exercise.

His pulse was a little slippery on the left side and soft; on the right side, it was quite weak and also soft. His tongue appeared a bit pale and showed some redness on the tip and sides and was slightly swollen.

The one thing I can think of that may have caused his complaint was the fact that he oftentimes ate out. He may be always ordering foods that are considered healthy at the eating establishments he frequented but still the fact that he did not cook his own food implied that that he did not really know what he was eating on a regular basis. Most of these restaurants cook their foods with lots of oils, spices, and sugar that may not be really good for the body. People who frequent such restaurants can eventually suffer from a condition known as ‘Spleen imbalance’, which can result in Dampness, a blockage of Qi, or even both. Because of what I could sense in my patient’s pulse and the nature of his demeanor, I assumed he was suffering from a small amount of Qi stagnation and Dampness. I suggested a stagnation of Qi which meant his Liver was affected. This suggestion was due to the pain that was only felt in his hypochondriac region and not in any other part of his body. In Chinese medicine, Liver is the organ responsible for the flow of Qi in the body.

The patient just required three treatment sessions, although, I believed that with proper diet, his symptoms probably could have been prevented altogether. I advised that at least, he should start inquiring about the ingredients of the foods her orders at the restaurants he frequented or better yet, start cooking his own food at home. He went with the latter.

I needled a few points on his lower legs besides treating him with acupuncture on his wrists and abdominal region. Then, I prescribed a prescription of a formula known as Hsiang Sha Yang Wei Tang taken for four days, each time he came for a follow up treatment over the next three weeks. Hsiang Sha Yang Wei Tang is widely known in Chinese medicine as an appetite booster, but can be specifically used to treat appetite loss due to some Dampness accumulation combined with a deficiency of Spleen Qi.

After these three treatment sessions, the patient felt much better and as of the writing of this article has not come back complaining of the same illness.

Ivelisse DeJongh is a Miami acupuncturist and the medical director at DeJongh Acupuncture Clinic.

Consider Acupuncture If You Happen to Suffer from Arthritis Pain

It has never been easy to treat arthritis and the symptoms of this disease are usually managed by the use of unpalatable and toxic arthritis drugs. Besides being a powerful relief for pain, acupuncture has been used as an alternative remedy for arthritis for a lot of pain sufferers. Acupuncture treatment for arthritis is described below.

What is Acupuncture and How Does it Work for the Relief of Arthritis Pain?

Used by New York practitioners of traditional Chinese medicine, acupuncture has been relieving arthritis pain for over 4,000 years. For several years now, this treatment has been widely used for Western physicians and other Western trained medical professionals.

In the treatment of arthritis pain, acupuncture has claimed exceptional results. Relief of joint and arthritis pain are some of the popular reasons for using acupuncture among the countries of the West. Millions of people all over the world are suffering from different types of arthritic conditions including gout, degenerative arthritis, osteoarthritis, psoriatic arthritis, and rheumatoid arthritis. Some of them have turned to acupuncture for pain relief– either as a standalone treatment or used along with other arthritis treatment such as arthritis drugs.

Acupuncture uses extremely thin needles stuck into specific points on the body known as acupoints. These points are usually near the area where the pain is felt. They can be quite tender to the touch prior to the insertion of the needles. Some acupoints needled to bring about relief are remote from the affected site. Practitioners refer to these points as distal points. You should expect around two to twenty needles placed in your body each time you come for treatment although the number of needles used will depend on the acupuncturist’s style of practice.

A lot of arthritis patients require around three to six acupuncture sessions before they start experiencing good results. The needles do not cause pain when they’re inserted into the body. They are left inserted for around 20 to 40 minutes.

Each person reacts to acupuncture in a unique way so there’s no way of telling how much relief a person will get from the treatment. The only way to know if it works for you is to try it and see what happens.

How is acupuncture utilized in the relief of arthritis pain?

During your first session which may last for up to an hour, as few as two needles to as many as twenty needles may be inserted in your body. The needles generate a slight stinging sensation but no pain, as they penetrate the skin. Your acupuncturist can increase stimulation of the points by rotating or turning the needles during treatment.

Unlike the hypodermic needles that are hollow, thick and used to draw blood or vaccinate people, acupuncture needles are solid and extremely thin and solid and may not be as uncomfortable when they’re inserted into the body. How much treatment you require may vary. For complex and long-standing chronic pain issues such as arthritis, you might need one or two sessions a week for many months.

People usually do not feel any side effects from acupuncture although some can get infections or bleed because of the needles. There are those who have never undergone acupuncture and during their first session, may feel dizzy during the procedure.

Consider acupuncture if you happen to suffer from arthritis pain. Who knows, this treatment might provide you the relief you have long been looking for.

Quietness and The Way We Can Manage Stress In Our Daily Lives

The activities of the day can all too often become too overwhelming for those striving to make ends meet. Anxiety, stress, and overwork can leave us feeling unfulfilled and burned out. At the end of the day, we feel like a leaf, being blown any which way by the wind, with no power to steer ourselves to the goals and ends we so desire; for the sake of the demands of our loved ones and our lives, we lose our selves.

For these reasons, it is important to give ourselves everyday a bit of time to quietude. In Chinese medicine, Quietness is known as “jing.” Jing means a place for a proper activity to happen, not an absence of activity. When your mind and heart is calm and quiet, you can discern reality more clearly whatever it is we are doing. This may be finishing a task, cooking food, or pleasantly conversing with friends. These are activities that go in a manner positive not only for us, but also, for others whom we are interacting with.

The mind and heart, in Chinese medicine, are one and the same, and are known as xin. The Chinese view the heart as a sovereign or emperor, who watches over all the empire’s activities (what we choose and the consequence of this choice on our body). In Chinese medicine, the spirit is called shen and it is associated with our consciousness. Shen is responsible for all of our body’s physiological and psychological activities. Our spirit becomes disturbed when our heart is agitated. This triggers reactions that reverberate externally from our heart. This in turn, agitates our mind and body, exhausting our resources and bewildering our intent and our will eventually limiting the effectiveness of how we participate in life.

We are given the opportunity to calm the spirits and empty the heart when we take the time to be quiet. From a distance, the heart needs to observe the activity of our life just as the emperor is shielded from the risk of invasion within the castle doors. In managing well the daily stresses of life, this moment of quietness is very crucial. The heart can issue the proper modifications to address properly the situation, and accurately observe their effects from this quiet, reclusive space where it can remain calm.

The question is how can this be done in the modern world? We first need to modify our environment. When we are assailed by the very things that are troubling us, it becomes almost impossible to become and/or stay quiet. We are changing how we are influenced when we change our environment. It becomes easy to change our internal state (our mind) once we are in a quiet surrounding. We can influence the mind through the body even while if it may be hard to affect the mind directly. Just as the affairs of our mind have an impact on our body, we may be able also to affect the mind by shifting our body. Our mental state can be profoundly affected even with simple activities such as walking. If done properly, exercise may help us positively modify our internal state. It can be nice to sit and curl up with a good book or just look out the window and appreciate a beautiful view after a good workout. But if you want to enter a state of quietness quickly and most effectively, you need to perform internal exercises, like qi gong or mediation.

These internal exercises apply the three regulations that allow the person to go into state of internal quiet and become peaceful. The three regulations are the regulations of the mind, breath, and body,

1. The Mind: When we focus our intention or mind on various acupuncture points (acupoints) of the body, these points can be stimulated. The fact is, acupuncturists use these same points by stimulating them with needles. When we stimulate certain acupoints in our body we can bring about positive physiological responses that bring us to the internal state we desire.

2. The Breath: Postures and movements should be in tune with your breath. We can induce a parasympathetic reaction (lowering of our heart which brings us to a state of tranquility), by emphasizing the exhalation and slowing down of our breathing.

3. The Body: To open the body and release stress and tension that have developed in our nerves, connective tissue, and muscles, and to boost poise, mobility, and balance we can do various sets of internal exercises through a number of different postures and movements.

We can attain our internal state when we fuse all these three factors into a single action, thereby altering the way we interact with the world around us.

We can use these techniques within our stressful environment after we integrate regular meditation, qi gong, yoga and other internal exercises in our everyday lives. This can give us the power to stop and just notice the feeling once we begin to feel agitated once more. These techniques can also help us reflect on the peace we experience whenever we perform them which can gives us the impetus to keep on doing them every single day. When we do an internal exercise we concentrate on some vital points and do slow breathing exercises to bring back a state of serenity within us. If we are doing a different form of exercise, we can recall those internal practices and learn to apply proper control of our body and breathing to this exercise which makes the results even more impressive.

We can look at our situation very well once we get back our balance. Now we can realize that in the great scheme of things, the reason why we were so upset is really of very little significance. We can choose to respond to our world by not reacting to hardships and problems. This gives us a better vision of what we really need, and the way to attain it.

From the perspective of Chinese medicine quietness is what first need to improve health and manage stress. Our relationship to the world and to ourselves can be greatly affected when just put a little bit of time each day to quietness. Instead of being a slave to our own emotional responses we give ourselves the power to choose. Focus on small issues first and gradually progress to much bigger ones in your own sweet time. We can view reality as it is through quietness which can help us lead a life that guarantees fulfillment and success for others and for ourselves.

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824

There is a Natural, Safe, Effective and Drug Free Alternative.