Health Intuitive

Monthly Archives : January, 2017

Reduce Your Cholesterol to Normal Healthy Levels with a Proper Diet, Exercise, Acupuncture and Chinese Herbs

It’s likely you’ve viewed those commercials for cholesterol drugs, typically statins that talk about the ways one might bring about high cholesterol in the body. These are the ads that demonstrate that a piece of food might contribute to high cholesterol and then show a family member’s photo that has an astonishing resemblance to that food. Hyperlipidemia and high cholesterol are often associated with two different things: genetics and dietary choices. Statin drugs, however, are not the only ways to treat high cholesterol. Chinese herbal medicine and acupuncture in New York combined with sensible dietary choices can be used to reduce cholesterol levels in the body, and either, lessen one’s reliance on medication or delay usage of it.

A condition in which fat or lipid levels in the blood plasma is high is known as hyperlipidemia. Various types of proteins transport these lipids in to different areas around the body. These proteins are the factors that anyone with high cholesterol is familiar with. The two proteins that play a role in high cholesterol levels are the LDL (low density lipoproteins) and the VLDL (very-low density lipoproteins). The liver is where the proteins are conveyed where they are processed into compounds appropriate for storage as fat or adipose tissue or for immediate usage. When there is a problem with the conversion of LDL and VLDL in the body, which causes excess cholesterol to stay in the bloodstream, hyperlipidemia occurs.

Hyperlipidemia, in Chinese medicine, can be categorized into symptoms resulting from spleen qi deficiency and too much phlegm dampness. The underlying issue is mainly deficiency of spleen qi and phlegm dampness is deemed a branch symptom as it usually occurs due to the deficiency. The spleen qi cannot remove nutrients from consumed meals in an efficient way when it does not function properly. The result is that the excess foods turn into either phlegm dampness or lipids, circulating in the blood. The digestive system’s function and spleen qi, which is its engine, can be weakened by three main factors. One factor is an unhealthy diet. An unhealthy diet can overwork the digestive system and make it hard for the spleen to function properly. Another factor is stress. Frustration, anger, or over worrying, are responses when one is constantly bombarded with stress. Frustration and anger injures the liver which has a close connection with the spleen while the spleen itself gets directly injured by worry. Under times of severe stress, you might notice that your digestive system oftentimes feel a little off. The third factor is genetic or constitutional. A specific amount of yin energy is possessed by each person in birth. As one ages, that amount of yin energy gradually declines. This usually leads to damage of the kidney and liver systems, eventually cuasing the accumulation of phlegm dampness in the body. Like Western medicine, Chinese medicine, regardless of the factor, considers unhealthy dietary choices as the biggest pre-disposing factor for hyperlipidemia and high cholesterol.

New studies dealing with acupuncture’s effectiveness on high cholesterol levels has concentrated on the use of the St (Stomach) 40 acupuncture point. This point is commonly used by practitioners for the clearing of phlegm dampness from the body. Studies conducted on rats led to outcomes in which the experimenters concluded could explain physiologically acupuncture’s ability to reduce triglyceride and cholesterol levels. Apart from the St 40, other acupoints situated around the body are used to help lower stress levels, supplementing spleen qi, and transforming dampness. A few herbs have proven helpful in reducing plasma LDL and VLDL as well. They include notoginseng, angelica root, and reishi mushrooms.

As a practicing acupuncturist, I never advise my patients to stop taking medications without the advice of their doctors but if you’re still not experiencing improvements from your medication and you are lowering your stress levels, exercising, and watching your diet, then a good option would be to try acupuncture. Besides, a lot of people taking medication have acceptable levels of cholesterol because of the medication itself. Those levels can potentially increase again once they stop taking the medication. To be on the safe side, I advise my patients to commit to a plan of treatment and changes in their diet that aim to reduce cholesterol levels below the ones produced by medication alone and then talk to their doctor about lowering their dosage. Obviously, it is vital, to remember that a person can gain other health benefits from acupuncture apart from its cholesterol lowering abilities.

So if you are tired of having to take medication every day for high cholesterol or are concerned about developing this problem, with Chinese medicine treatment, regular acupuncture and a diet based mainly on whole foods and vegetables, you can have control over your condition and just might be able to reduce your cholesterol to normal healthy levels.

Chinese Medicine Nutrition as Treatment for Diseases

Long used as a way to improve health, Chinese medicine nutrition has been utilized just as much as medicinal herbs for thousands of years. The ancient Chinese used food as a way to prevent and treat disease. Thus, the continuance for the human kind was maintained and preserved.

Chinese medicine nutrition offers a holistic and qualitative concept of individually recommended foods with emphasis focusing on the flavor and thermal nature foods and their energetic qualities. This type of treatment works because it is grounded in the basic tenets of natural laws, is easy to follow, common sensical, and the foods included in the diet are the ones that we eat anyway, regularly or from time to time. The basic principle is simple: add where there is too little, lessen where there is too much, cool the heat, and warm the cold.

A dietary plan is concocted and food energetics is combined based on the patient’s symptoms, past medical history, and constitution. This plan will involve foods to avoid and foods to eat, the preparation of the food and how to combine various flavors. The diet plan will be specifically prescribed to avoid aggravating drinks and foods and to introduce foods if there are any pre-existing health conditions to resolve, in order to attain a natural homeostatic balance.

Basic recommendations

The diet typically should be made up of:

• 5% raw foods such as fruits and salads, except in summer.
• 5% fish, chicken, game, beef, and lamb-meat.
• 30% to 40% cooked vegetables such as fennel, lentils, cabbage, beans, carrots, and potatoes.
• 50% to 80% grains: wheat, spelt, rice, oats, millet, barley, corn.

Some other things to consider:

• Never eat when upset, angry, or stressed.
• Consume organic, unprocessed and high quality foods, if possible.
• Do not eat when you are preoccupied with other things (eating at the desk or in front of the computer, or watching TV).
• Chew your food well, do not rush meals.
• Eat foods that are seasonally appropriate.
• If you’re eating meal-large diets, drinking minimal amounts of liquids will prevent normal absorption and dilute the process of digestion resulting in lack of vital energy and tiredness.
• If you’re a vegan or vegetarian, it is important to include foods that are energetically warming be prescribed by a licensed practitioner.
• Consuming smaller quantities of food and at least one cooked meal a day is recommended. If you have problem with digestion, it is important that the food can be easily digested and moved through tissues.

The major part of formulating a plan of treatment for each patient is a correct dietary arrangement.

As the Chinese medicine diet differs from the typical western diet, there are usually a lot changes that need to be made. This is especially true as far as cooked versus raw foods are concerned.

Diet modifications however, should be done slowly and in small, attainable parts, in order for the body to get used to the new ways. Good results are always achieved through this process as it is easy to adjust to the needs of the modern man and woman and are designed to suit unique constitutional needs.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322
http://www.overlandparkacupuncturist.com

Dizziness and Vertigo Can Be Completely Stopped with Several Rounds of Acupuncture

Dizziness and vertigo affect around a quarter of the US population with older women being the most susceptible to them. These two problems can be quite debilitating in a person’s life. There are a few different types of dizziness and vertigo in Western medicine, but there are three main types. The first is objective vertigo. This type of vertigo causes the patient to have the feeling that the environment is moving. Objective vertigo is the most common kind of vertigo. If this condition has not developed to a more serious level, it can easily be treated. Subjective vertigo is the second type of dizziness and vertigo and it causes the patient to feel as if he/she is moving. This is also a common type of vertigo but treating it is a bit more difficult than objective vertigo. Pseudo-vertigo is the last type of vertigo and it causes the sufferer to experience a feeling of rotation inside his/her head. Though doable, this type of vertigo is the hardest to treat among the three. There are many ways to address vertigo. One treatment that’s becoming increasingly popular is acupuncture. Years of studies have proven that acupuncture can resolve the three different types of vertigo. Regular acupuncture treatments done by a qualified and experienced acupuncturist can significantly improve one’s dizziness or vertigo.

Dizziness and vertigo, in TCM (Traditional Chinese Medicine), are caused by a deficiency in the body. These conditions can be the result of various etiological factors. This is why during your first acupuncture session your acupuncturist will strive to know what factor or factors are causing your deficiency. Anger or emotional depression,for example, can damage some parts of the body and may lead to an imbalance which manifests as dizziness and vertigo – this problem is what acupuncturists refer to as wind or liver yang rising. A weak spleen and heart, anxiety, stress, or an extended illness can cause blood and energy deficiency to the brain which then can result in certain types of vertigo and dizziness. Aging, prolonged illness, and too much sexual activity can lead to kidney deficiency,which then can result in vertigo. All types of dizziness or vertigo will entail the application of complex eastern medical diagnosis which aims to see if the problem is due to deficiency, phlegm, fire, or wind.

Acupuncturists examine all their patients thoroughly. This includes evaluating the patient’s body, tongue, and pulse to identify signs of disharmony. The acupuncturist analyzes the results of the diagnosis and then decides carefully what acupuncture points need to be inserted with needles. For dizziness and vertigo, the most commonly used acupoints are around the ears, on the scalp, and on some parts of the body. There are acupoints around the ear and for liver wind to increase the flow of Qi to address kidney yin deficiency, dampness, phlegm, vomiting, and nausea. The acupuncturist gives the patient a Chinese herbal formula that is most effective for dizziness and vertigo once the treatment is done.

Patients suffering from dizziness or vertigo almost always feel their symptoms noticeably decreasing after a few rounds of acupuncture. Patients often leave the office with less dizziness, calmer, and without any symptoms of vertigo. Acupuncture treatments in Maitland for dizziness and vertigo also entail certain guidelines made by acupuncturists that the patient seriously needs to follow. After an acupuncture treatment for vertigo, the patient needs to undergo more consistent treatments for 6 to 10 weeks,depending on the severity of their condition. Sometimes,they need to undergo extra treatments two to three times each week.

The Spiritual Cause of Hemorrhoids

Hemorrhoids develop when the veins around your anus start to swell and strain causing a sensation that is uncomfortable and very painful.

One day someone close to me came up with one heck of a fascinating question? ‘”What’s the spiritual cause of hemorrhoids?’

So, to find the answer, I did some research.Theanswer I got is: Hemorrhoids are associated with anger.

To be more precise, hemorrhoids occur because of repressed anger. A lot of people tend to swallow their anger, whatever the cause of that anger is. Seldom will anyone acknowledge it, and deal with it in a healthy way, which is by talking to the people who are making them angry, or in certain cases taking about their issue with a divine being (God, the Universe, etc.).

When you regularly talk to a divine being about your anger, there are times that you’ll eventually come to a point that, your anger is actually somewhat or completely unjustified. Sometimes, the opposite is what you’ll realize, which is an anger that’s justified and this is not uncommon for a normal person to react when faced with really very trying circumstances.

This will be the times, when you feel that anger can be healthy and normal, at least initially, and that staying angry for a long time is not at all what God or the Universe wants. There are also certain occasions when you refuse to admit or accept that you’re feeling angry under any kind of circumstances, which, in my honest opinion, is when your anger can really affect you, physically.

But sooner or later, when you communicate with the Universe/God, about the people and things that make you really angry, you begin to have a clearer understanding of what you need to do to start getting all that anger to start vanishing out of your system rather than eventually manifesting them as hemorrhoids.

Control Issues and Hemorrhoids

When talking about hemorrhoids, Chinese Medicine sees this problem as associated with the Large Intestine meridian rather than the gallbladder meridian. The latter is the energy channel that’s traditionally linked to rage and anger.

Large Intestine Meridian –When imbalanced, the emotional energy turns the person into a Control-freak. This person needs to be in control, even when it damages others as well as the control freak eventually resulting in feelings of emptiness. When balanced, the person lets go of control and of toxic, unneeded, and outmodedthings resulting in inspiration and harmony with God/ the Universe.

This means that control freaks are basically very angry individuals simply because it is very difficult to keep control over every facet of life.

The manner in which way control freaks usually try to keep other people in tow is by utilizing some sort of angry persona to intimidate and coerce in order to impose their will. The more intimidating control freaks will bully, shout, and yell you into submission into doing what they want. Milder control freaks will resort to guilt tactics, disappointment, and manipulation to get what they want from you.

But the bottom line is the same regardless of modus operandi control freaks use: They can get disappointed, upset, and very when they don’t get their way.

Truth be told, most, if not all of us, have some control freak issues hiding deep within us, even if we think we don’t have them. A lot of people find it really hard to stop micro-managing their health; their relationships, time, their kids, etc.

Toget to the place where you can wholly accept the Universe’s/God’s will,can take a huge leap in your level of spirituality, which most of us are very far away from.

So what does God/Universe do to help us reach this level? He sometimes sends us a sign or a clue (which, in this case, are hemorrhoids). This is its way of telling us that we need to more work on letting go, try to relax, and move with the flow a bit more.

We then don’t need to keep busting a blood-vessel when things don’t go our way. We can then begin to feel a whole lot joyous, hemorrhoids or no hemorrhoids.

Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352

There is a Natural, Safe, Effective and Drug Free Alternative.

TCM Has Been Treating Gynecologic Conditions for Over 5,000 Years

Traditional Chinese medicine’s two most important treatments include acupuncture and Chinese herbal medicine. The latter is specifically formulated for your condition. For more than five millennia, traditional Chinese medicine (TCM) has been treating gynecologic conditions with extreme effectiveness. Western medicine has been around for over 200 years.

During ancient times, physicians who healed conditions “under the skirt” were known as “breast doctors.” They solely relied on asking questions about the signs and symptoms of the patient, observing the tongue of the patient and taking the pulse to figure out the disease pattern and then design a plan of treatment. Very strict cultural conservatism prevailed during those times and exhaustive examinations were not allowed.

In TCM, a long life span is part of the health of a woman’s reproductive system. From issues associated with puberty, menstrual disorders, fertility health, pregnancy care, post-partum, and finally, menopause. A strong correlation exists, in TCM between the reproductive centers and brain, the uterus and the heart.

There is a saying, “the Heart houses the Mind.” TCM therapies includes a vast and complete comprehension of the factors involved in the development of the disease and an appropriate way of treating the symptoms and underlying cause whether or not the condition is emotional or physical in nature. This, in essence, is the basis of holistic medicine.

Utilizing a holistic approach, TCM unifies emotional and physical issues.

On the other hand, the emotions and the body from Western medicine standpoint are considered distinct and separate entities. This is reflected in Wikipedia’s definition of gynecology saying that gynecology is a medical practice that deals with female reproductive system health (ovaries, vagina, and uterus). The rest of the body and the mind are not considered in the health of the female reproductive system.

Using a linear approach, Western medicine’s first line of defense is the use of drugs to solve a problem. The prescription pad immediately comes out if you complain to your doctor that you’re depressed or unhappy.

Conditions that TCM commonly treat:

• Amenorrhea (absent periods)
• Vaginal itching
• Anxiety
• Urinary Tract infections (UTI)
• Cervical dysplasia
• Thyroid conditions
• Chronic yeast infections
• Spotting at times other than at menstruation
• Depression, irritability, moodiness.
• Acne, skin rashes
• PMS or Premenstrual syndrome
• Dysmenorrhea (painful periods)
• Pregnancy related issues
• Endometriosis
• Post-Partum
• Fibroids
• Polycystic ovarian syndrome (PCOS)
• Genital herpes
• Peri-menopause and Menopausal symptoms
• HPV or Genital warts
• Long or short periods
• Heavy periods
• Irregular periods
• Hormonal migraines
• Infertility
• Insomnia

The organ systems, from the viewpoint of TCM, are entirely different to that of Western Medicine. For example, The Kidney system oversees aging, reproductive development, and reproductive issues. The Spleen system controls the creation of Blood and vital energy or Qi. Since the mind and Heart are energetically interconnected to each other, they are both important aspects of a stable emotional state, wellness, and calmness. The Liver system goes through the areas of reproduction, through the chest, the breast and through the chest and the head. Symptoms of PMS usually arise when there is a blockage in this system.

TCM identifies and addresses the underlying cause, instead of just hiding the symptoms. Western medicine just prolongs illness by treating the symptoms with prescription medications that never addresses the real cause of the problem.

TCM considers how stress, nutritional choices, and lifestyle can affect you. It is the responsibility of your TCM practitioner to talk about choices and options on how to boost your wellness and health. TCM uses systems to detect early and treat illnesses before they actually manifest on a diagnostic exam. This aspect is not usually implementedand teaching patients on how TCM works greatly improves patient care.

TCM supports your sense of well- being and your immune system, boosts vitality, and eliminates stress, all in a natural way. Always keep yourself healthy and strong to avoid chronic illnesses.

Several insurance companies now cover acupuncture. See if your insurance company can provide you with Miami’s acupuncture treatment coverage in order to get the best natural care.

Your quality of life can improve significantly when you bridge the gap between Eastern and Western care. Try TCM for your health issues. You can feel better when you utilize the best of both worlds. You are much more than your uterus and ovaries!

Stroke Patients Can Find Traditional Chinese Medicine Very Helpful In Their Recovery

Physicians and patients alike have turned to Eastern healing modalities in search for a cure to the damage caused by stroke. Multi-millennial treatments such as TCM (Traditional Chinese medicine) and Ayurveda have become highly sought after alternatives for stroke rehabilitation as medical studies have proven them to produce much superior results than Western medical treatments.

Actually already quite popular among stroke patients, TCM comes in the form of thousands of years old treatments like Tong Ren therapy, acupuncture, and herbal medicine.

Tong Ren Therapy

The Tong Ren Therapy is employed by Traditional Chinese Medicine practitioners as a way to heal patients using healing energy methods. This therapy is founded on the Chinese principle that each person possesses energy that can be used for healing and can be accessed through different points on the body.

Tong Ren therapy, though not as popular as acupuncture, is similar to acupuncture but without the need for needles. This treatment has led to the healing of multitudes of people with issues in the nervous systems, hormones, and blood circulation.

Acupuncture

As worrisome as it may sound, acupuncture, is surprisingly a relatively painless procedure that involves the sticking of hair thin needles into selected points on the body to stimulate certain physiological processes and bring about healing. Besides Chinese traditional acupuncture, there are other types of acupuncture: they are ear acupuncture or auricular acupuncture, Korean Hand Acupuncture and Japanese Style Acupuncture.

Acupuncture is designed to spur and/or accelerate nerve regeneration and reroute the signal pathways of surviving nerve cells pass stroke-damaged parts of the brain regardless of type used. It is able to widen the blood cells, reduce blood viscosity, and stop the blood cells from aggregating. A lot of Stroke victims have already benefited from acupuncture in Encino as they experienced an improvement of their emotions, mobility, balance, and gait, as well as a lowering of their hypertension, and relief of dizziness and headaches.

Herbal Medicine

Chinese herbal formulas combine multiple herbs and then are taken or applied to help a person recover from stroke. Certain Chinese herbs are able to enhance blood flow that in turn, revitalizes internal organ systems resulting in the restoration of brain functioning that have been damaged by the stroke. Studies have shown that when Chinese herbs are regularly taken, it can treat stroke patients suffering from impaired language and memory, disorientation, hemiplegia, and aphasia.

Ginseng is a very special Chinese herb that has been prescribed by practitioners to tonify and restore the blood besides helping boostcirculation especially the flow of blood in the brain. It also has been known to reduce the concentration of plasma cholesterol in the bloodstream, in certain clinical studies.

Technologyhas now made Traditional Chinese Medicine more convenient and accessible to stroke victims. One such example is Neuroaid,a post-stroke therapy whose way of treating post stroke problems has been has been copied out of the pages of TCM. Neurologists worldwide now prescribeNeuroaid to aid in the recovery of the functional skills of stroke victims. Well-respected scientific journals have published several articles that suggestsNeuroaid’s effectiveness in bringing back neurological functions such as vision, speech, and motor skills caused by stroke. It’s Interesting to note that the outcomes of further scientific studies printed on February 2010 suggests that Neuroaid is not only efficient and safe for stroke rehab, if taken as a preventive measure, it has also been found to help lessen the magnitude of the stroke.

Massage Therapy at Vital Gate Acupuncture New York

AMMA

Created and developed by Korean born Tina Sohn, Amma Therapy is a sophisticated and finely tuned system of body work. This treatment makes use of methods and treatment approaches that integrates traditional Asian medical principles into conventional Western treatment approach to dysfunctions related to the vital organs in order to analyze and study the general imbalances within the energetic system. AMMA makes use of a wide assortment of techniques, which may be similar to some important kinds of therapeutic massage and new and powerful pressure points that Tina Sohn herself discovered. Amma therapy has shown to be an extremely helpful mode of healing that can be used to address a wide range of medical problems.

HARA SHIATSU

Developed in Kotohira, Japan by Naoichi Kuzome, Hara Shiatsu is a type of bodywork therapy that uses very effective and straightforward diagnostics and treatments. This approach can be done for home treatment or used in clinical settings. Diagnosing abdominal issues is done in an attempt to evaluate the weakness, looseness, lumps, tightness, hardness, and sensations and reactions that move with pressure. The treatments strongly encourage the participation of the patient for his/her own healing process. Hara Shiatsu practitioners teach their patients to use their own skills to help them treat themselves. Clinical visits may not be necessary since a lot of health problems can be solved at home simply by combining breathing exercises with moxa treatment. This means that with this type of treatment, financial costs associated with chronic conditions can be minimized. Mr. Kuzome says that he treats every condition from knee pain to toothaches through the abdomen, and he emphasizes that the involvement of the patient and home treatments are very crucial in realizing full healing.

MEDICAL MASSAGE

Medical massage deals with the comprehensive massaging of the soft tissues of the body. These include the muscles, fascia, ligaments and tendons. Medical massage benefits those soft tissues by promoting a balanced state of health, and generating therapeutic effects on the respiratory, circulatory, nervous, energy, and muscular systems. Specialized strokes such as petrissage, effleurage, friction, and stretching techniques are used.

REFLEXOLOGY

Reflexology works on the principle that certain reflex regions in the hands and feet exist that pertain to every organs and glands and to various parts of the body, and that these parts can be affected when their corresponding reflex areas are stimulated. Reflexology is designed to boost circulation, enrich the blood supply, alleviate stress and tension, engender deep relaxation, and help unblock nerve impulses to balance and regulate the whole body.

FREQUENTLY ASKED QUESTIONS

1 What Clothing Should I Wear When Coming In For Massage?

You may have to disrobe in private (this is done while your therapist leaves or is away from the room). During the massage your body will be covered by a sheet or towel so you won’t be uncomfortable. You actually have the freedom to remain wearing any clothing you want or remove all your clothes during massage. Your comfort is very important so whatever you decide to wear or not to wear during massage will be respected at all times.

2 Can Massage Be Done On Just My Back?

At the start of the session, we will discuss what part of your body gives you problems and then this will be the area we will focus on. We’ve discovered that a more effective way of resolving the problem is by working the opposite muscle.

3. Does The Massage Hurt?

If the tissue hurts during a massage, it is unhealthy. A healthy tissue will not hurt. It’s important to tell us whether the hurt you feel is a “good” or “bad” kind of hurt. The pain usually subsides and ends after we have smoothed out the spasms.

4. Can I Simply Request For A Relaxing Massage?

Of course, but, if along the way, we find any issues we can treat them as gently as possible. We very much encourage stating clearly what kind of massage you want.

5. How Long Is One Massage Session?

A typical massage session usually lasts an hour. There are people who may request for longer treatments to address their specific issues, concerns, or needs. Due to time constraints, some individuals would request for just a 30-minute session.

6. How Often Should I Get A Massage?

To maximize its benefits, we suggest that you receive massage once a month. For chronic pain problems, one or two times a month would significantly enhance your quality of life.

7. Do You Accept Insurance?

Because a lot of insurance companies do not cover massage therapy in their insurance plans, our insurance billing is evaluated on a case-to-case basis. HMO’s and PPO’s will only agree to pay for a physical therapist, but auto insurance does pay 80% – 100% for massage therapy. For more information, please talk to your individual insurance carrier.

8. Is An Appointment Needed to Get Massage Therapy?

An appointment is required if you prefer treatment on a specific time or day. We accept same day appointments although you need to call us in advance to make sure we have available time.

9. If No One Answers When I Call Should I leave A Message On The Voice Mail?

Yes! Treatment sessions are always in progress and so we may not be able to answer the phone. We have several very efficient backup systems in order to answer your calls and take your messages. If we can’t answer right away, we will return your call at the soonest time possible.

Vital Gate Acupuncture
107 W 82nd St
New York, NY 10024
(212) 873-4244

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