Health Intuitive

Monthly Archives : October, 2017

Eliminate Your Smoking Cravings For Good With Auricular Acupuncture

You’ve tried nicotine gum and patches and they didn’t work. If you are serious about quitting smoking for good, why not try a new approach that really works! This treatment is called ear acupuncture or auricular acupuncture. It’s quite strange to know that a technique that sticks needles in your ear somehow helps you to stop smoking but auricular acupuncture is a type traditional Chinese medicine treatment that has a track record of curing different sorts of vices and addiction, including nicotine addiction that dates back for thousands of years.

The notion behind this type of therapy is to enable the vital energy in your body called Qi, to begin freely flowing throughout your body. This leads to improvements and overall well-being on both a psychological and physical level.

What To Expect At An Acupuncture Procedure

Your acupuncturist will first discuss with you about your symptoms and past medical history. After that, he/she will perform an examination of your ears and locate for areas where there is a weak flow of energy. Specialized thin needles are then strategically inserted into parts of your ear to strengthen the flow. This process typically requires the insertion or five needles on your outer ear.

Usually, after an hour, the procedure is completed and the needles are removed. There are acupuncturists who recommend ear magnets taped on the ears of their patients so that the effect of the treatment can be sustained once the patient has left the clinic. During treatment, you’re not required to remove your clothes.

To get the full benefits of the therapy, you need to make a few follow up visits. Commonly, a patient will require four to six visits although the number of visits will depend on also how well your body responds to the treatment and on the recommendation of your acupuncturist. The cost of the treatment also needs to be factored in when seeking acupuncture treatment to quit smoking in Austin. But when you compare it to the cost of smoking, acupuncture is still a very cost-effective mode of treatment for your smoking problem.

Does Ear Acupuncture Hurt?

People react differently to the treatment. There are those who say it is painless, while others experience a slight pricking sensation. Most people who have tried the treatment find the whole experience very relaxing that causes them to sleep through the rest of the procedure. Others find it invigorating and are wide awake throughout the procedure.

Does Ear Acupuncture Work?

According to Western conventional medicine, there is no evidence that ear acupuncture therapy to quit smoking works. However, throughout the years, countless numbers of ex smokers who have been cured of their nicotine addiction with acupuncture report that this treatment has really helped them quit smoking for good. A large majority of acupuncturists say that ear acupuncture is an overwhelming success when it comes to treating smoking addiction.

Make sure you talk to a qualified practitioner, if you are interested in getting ear acupuncture treatment. To find a qualified acupuncturist near your area, call or email the American Association of Acupuncture and Oriental Medicine.

Acupuncture Is The Best Alternative Method To Help You Lose Weight

Acupuncture is an alternative treatment technique that has produced incontrovertible positive results in helping people to lose weight. It is an overwhelming choice for many people over the various diet pills that are composed of dangerous chemicals and generate adverse side effects. For most people, it’s really tough to follow an exercise and diet plan and this is why most of them seek alternative ways to trim their body weight.

Practiced in the Orient for thousands of years, acupuncture is a healing method that is becoming more recognized and popular due to its consistency and efficacy. Because people tend to indulge in overeating, it is essential that they need to lose weight. Overeating causes their bodies to store excess food as weight that transforms into fat which causes them excess weight problems.

People who are overweight tend to be more frustrated in life. They are usually anxious and stressful and based on the latest survey, people who suffer from excessive stress gratify themselves by overeating but they will avoid eating too much if the stress is reduced.

Acupuncture treatment is a procedure that involves the piercing of needles into certain parts of the body in order to stimulate pressure points in the skin that generates therapeutic and health boosting results. When a needle is stuck into a pressure point, the patient experiences a tingling sensation. This is usually a sign that the treatment is working well.

In Chinese medicine, the main focal part of the body that is connected to weight loss is the ear. When a person begins to crave for food, needles are stuck into predetermined points on his body. The needles stimulate the body to release feel-good hormones called endorphins that help the patient control his food cravings and make him relax. A bead or magnet is attached to a pressure point on the ear and the patient only needs to press this bead/magnet whenever he has strong unnecessary food cravings in order to control and eliminate these cravings.

Acupuncture treatment curbs or removes food cravings in such a way that the person’s weight gets controlled by timely appropriate diet that assists the patient into staying fit, healthy, and reenergized. Although it is quite an odd way to lose weight, getting your ears pierced has been practiced for hundreds of years as one of the most effective ways to lose weight.

A typical acupuncture weight loss treatment in Vancouver is administered two times a week until the person achieves the desired weight. Along with the treatment, the acupuncturist will recommend a normal exercise program and a healthy diet regimen to get long lasting and the best possible results.

Auricular or ear acupuncture has been a very good way to lose weight as it has led to incredible results time and time again. It’s a widely recognized treatment that’s practiced all over the world.

Acupressure Can Be Very Helpful For Pregnant Women Nearing Labor

If you are pregnant, you need to know that acupressure can help make your labor a lot less arduous. This natural therapy can be useful in relieving pain and in the inducement of labor.

Listed below are five questions that pregnant women may have regarding acupressure:

1. Have there been any studies done on acupressure therapy for labor?

Yes, there are. One noted study performed in Korea’s Dankook University showed that 30 minute acupressure treatment on the Sp 6 point on pregnant women led to a shortened labor time compared to women in the control group not given acupressure.

2. Can a person with no experience in using acupressure perform the procedure on another person?

Even if you are not a specialist, you can administer acupressure effectively. No special training or massage technique is required although you may need to have some knowledge and skills to perform this procedure well. The important thing to remember is the pressure points needs to be palpated and then press them with your elbows, hands, thumbs, or fingers. NOTE: Pressure to the point needs to be sustained until the woman feels fine. Never overdo because it may harm the person.

3. Are any special tools needed to perform acupressure?

You don’t need any tools to perform acupressure. Your own massage procedures and your hands are the only tools you need. The things you need to consider are: the treatment’s effect on each pressure point; and the skills of applying pressure with your elbows, hands, thumbs, or fingers.

4. When is the best time to have acupressure if you want to induce labor through it?

Several studies prove acupressure is a great way to induce labor before the due period. Some doctors believe that acupressure is one of the best natural ways to bring about labor. Hence, it is vital that one needs to select very carefully the time of labor induction. Experienced acupressure therapists believe that three to four days before the due time is the safest time to use acupressure for the induction of labor.

5. When is the right moment to start receiving acupressure to relieve labor pain?

During the onset of labor is the right time to get acupressure to alleviate pain during labor. According to researchers, when acupressure is performed on a woman at the start of labor, it led to a significant decrease in her labor pain. It really helps when the correct acupressure points are stimulated because this will result in the maximal reduction of labor pain.

Christina Prieto is an Orlando acupuncturist, a certified Yoga instructor and the founder of Harmony Wellness center in central Florida.

Foods That Can Help Restore Kidney Balance And Make It Run At Optimal Levels

Nutrition has played a vital role in Chinese medicine for a long time, generating health within people. There are specific foods that help strengthen a certain organ system including the kidney, metal, liver, spleen, and heart systems. Each of these systems has an express role in the functioning of the body. The nutritional requirements of the kidney organ system will be the topic of this article.

In Chinese medicine, the kidney organ system’s main function is to maintain the strength of a person’s willpower, control urine flow, optimize the function of the brain, preserve bone health, regulate growth and reproduction, and house life essence. Every other organ systems are affected by the kidneys. When kidney function is out of balance, symptoms such as ear disease or infections, loss of hearing, dental problems, lower back pain, weakening of the knees may occur. Another sign of a kidney imbalance is hair problems including premature graying, split ends, and hair loss. Any reproductive, sexual, or urinary health issues are also kidney-related issues and so too are excessive insecurity and fear, poor development and growth, and premature ovarian failure.

We can drink or eat various foods to help strengthen the kidney organ system. Of these, drinking water is perhaps, the most important thing to do. Water is the element associated with water and so to keep yourself well-hydrated, remind yourself to drink water throughout the day.

The kidney system can also benefit from salty flavored foods such as kimchi (a Korean dish), sauerkraut, miso, tamari, seaweed, and sea salt.

It’s important that you balance your salt intake. Switch to sea salt from table salt and do not consume too much salt.

Believe it or not, the kidney system can also benefit by eating foods shaped like a kidney. These include most beans but especially kidney beans, and black beans. This is called the doctrine of signatures, which states that herbs and foods that look like certain parts of the body can be utilized to resolve issues of that part of the body. The doctrine of signatures is a philosophy usually followed by most herbalists.

Black and blue foods such as figs, black beans, mulberries, blackberries, and blueberries can support the function of the kidney. The blue and black color is affiliated to the kidney element of water.

Eating certain seafoods can also be good for the kidney. These can include seaweeds, shrimp, fish, oysters, mussels, fresh water clams, and crab. Meat products such as duck, duck eggs, chicken and chicken eggs as well as pork are also good for the kidneys.

Seeds that reinforce the kidneys include black sesame, sunflower, flax, and pumpkin seeds. They all help regulate fertility and growth, which are physiological functions that the kidneys govern.

When a certain organ system is out of balance, you can help restore it to normal function by choosing the right foods to eat. With acupuncture treatment administered by a licensed acupuncturist in Orlando, you can get your body working at optimal levels and help your system feel great!

Foods That Can Help Improve The Function Of Your Kidneys

In Chinese medicine, nutrition plays a huge role in creating health within a person. In this type of medicine there are specific foods that can help reinforce the organs systems of the spleen, heart, liver, kidneys, and metal. Each of these systems plays a specific role in the functioning of the body. We will discuss the nutritional requirements of the kidney organ system.

The kidney organ system’s primary responsibilities are to maintain the willpower strength of a person, regulate urine function, optimize the function of the brain, maintain bone health, govern growth and reproduction, and to store jing or life essence. This organ system is also very important to the other organs in the body. When the Kidneys are out of balance ear disease and infections, hearing loss, and bone issues affecting the teeth, lower back, and knees can all set in. An imbalance in the kidney may also lead to hair problems such as premature graying, split ends, and hair loss. Kidney problems may also play a role in any reproductive, sexual or urinary health problems as well as in excessive insecurity and fear, poor growth, premature ovarian failure, premature graying, and premature aging.

Drink Lots of Water – One of the most important things to do to reinforce the kidney organ system is to drink lots of water and to eat various kinds of foods. The element that is related to the kidneys is water so you need to keep your body well hydrated by drinking water throughout the day.

Salty Tasting Foods – The kidneys can also benefit when you eat a diet of salty tasting foods like sauerkraut, miso, tamari, seaweeds, sea salt, and kimchee, a Korean dish made up of cultured vegetables.

Salt – You need to balance your intake of salt. This means do not take in too much salt. Using sea salt instead of table salt is more preferable.

Seeds – Eating seeds such as black sesame, sunflower, flax, or pumping seeds has been known to help strengthen the kidneys. All these seeds are associated with fertility and growth, both which are controlled by the kidneys.

Seafood – Seafood such as seaweed, shrimp, fish, oysters, mussels, fresh water clams, and crab as well as duck and chicken eggs, duck, and pork can all support the kidneys.

Black and Blue Foods – Figs, black beans, mulberries, blackberries, blueberries all support the function of the kidney. The blue and black color is associated with water which is the element related to the kidneys. By selecting these two colors, we then can help strengthen the elements.

Kidney Shaped Foods – According to Chinese food therapy, foods that are shaped like a kidney can actually help strengthen the kidneys. This belief is called the doctrine of signatures and is a principle that herbalists abide in. According to this doctrine, herbs and plants that mimic the shape of specific parts of the body can be utilized to treat conditions affecting those parts of the body.

You’ll be able to improve the function of an organ system that is out of balance by selecting the right foods to eat. This helps improve its function getting your body to work at optimal levels!

Ivelisse DeJongh is a Miami acupuncturist and the medical director at DeJongh Acupuncture Clinic.

The Effects Of Cupping Therapy Can Help Eliminate A Lot Of Physical Illnesses

One aspect of Traditional Chinese Medicine that’s rising in popularity in the US is cupping. You may not have heard of the treatment before but rest assured, it can provide with you tons of benefits – from relieving acute and chronic pain to curing certain respiratory diseases.

What is Cupping Therapy?

An ancient form of Chinese medicine, cupping is a procedure that uses a cup or cups that are applied to the skin with the pressure in the cup reduced (either by suction or heat) in order to hold and draw the skin and superficial muscles into the cup to produce a therapeutic effect. The practitioner moves the cup while the suction is active which causes the muscle and skin to be pulled. This procedure is known as gliding cupping.

Cupping therapy focuses on certain acupuncture points and areas of the body that are experiencing pain, where the pain is more profound deeper than the tissues to be pulled. Greater emphasis is placed on acupuncture points located on the back because this treatment is most easily performed when done on the back. Most practitioners utilize the da shui, bladder meridian, and back shu acupoints. Cupping is usually used after plum blossom treatment, bloodletting, or acupuncture.

The meridian theory of the body is where cupping treatment is based. Cupping opens up the meridians and eliminates stagnation in the body so that energy can move without hindrance. Cupping also aids in the rejuvenation of organs and certain energy channels that are not functioning optimally. From the viewpoint of science, cupping has been proven to repair deep tissue injury, enhance blood and energy flow, and activate the lymphatic system.

How Cupping Therapy is Done

Cupping treatment oftentimes uses glass cups although sometimes, bamboo cups are also used. The cups used come with a valve that connects to a small manual pump, enabling the healer to pump out air without having to use fire to first depressurize the cup. This also allows them to have better control over the amount of suction. Cupping is also referred to as suction cup therapy or ba guan fa.

Oil infused with medicinal herb extracts is applied to the skin in order to allow the cups to move smoothly over the skin. The cups are used at room temperature. The moving cups generate a little friction which produces a small amount of heat that adds to the potency of the therapy.

For about 10 to 15 minutes, the cups are left in place. Due to the congestion of blood and the suction’s effect on the capillaries, the skin will bruise and redden and turn purplish. Afterwards, the cup is then removed from the skin. This is done by pressing the skin on one side causing outside air to enter the cup and equalize the pressure.

Conditions Cupping Therapy Can Address

Cupping is usually performed to address paralysis, lung conditions (asthma and chronic coughing), gastrointestinal disorders, and pain, although it can also be useful for other illnesses. It should not be used on inflamed skin and should be only performed over fleshy parts of the body. It should not be used on people, who are easily bruised, suffer from convulsions or those with a high fever. In pregnant women, cupping should not be performed on their lower back region.

The effects of cupping therapy can be felt deep within the body, actually, as deep as four inches into the tissues, causing these tissues to release toxins. Cupping can also enhance the appearance of varicose veins, eliminate stretch marks, activate the skin, clear and energize the capillaries, arteries, and veins, clear colon blockages, and stimulate the lymphatic system.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

The Difference Between Chinese Medicine And Western Medicine

While Chinese medicine is deemed in the West as alternative medicine, it is still used as a primary form of treatment by a lot of people in China, which it has been so for thousands of years. However, more and more people in the West are now turning to this type of medicine because they prefer a natural approach to healing rather than using synthetically manufactured drugs that come with really bad side effects.

How Chinese medicine began is not really known although it is believed its practice dates back more than 5,000 years ago. The first documented history mentioning Chinese medicine come from the Canon of Internal Medicine (Hung-Di Nei-Jing) which is believed to be more than 2,000 years old and is ascribed to the Yellow Emperor, although there is still debate over the authors and dates.

Most of us know about the basic forms of Chinese medicine like acupuncture and Chinese herbal medicine in Bellingham. Some may know that Chinese medicine also includes food therapy, qi gong, and massage therapy. However, only a few people are aware that Chinese medicine and all types of ancient therapies focus more on the restoration of balance and harmony to prevent the rise of conditions instead of treatment of a disease.

The main reason for illness is the lack or absence of balance or harmony in the body. While modern Western medicine uses vaccines and antibiotics to destroy viruses and bacteria, Chinese medicine uses a holistic approach and addresses imbalance to build the body and make it strong enough to resist all types of diseases and illnesses.

These days, more and more medical schools in the West are including alternative medicine subjects in their curricula. However the relationship between Western medicine and traditional Chinese medicine is still contentious. Compared to their Chinese counterparts, older Western physicians tend to view Chinese medicine as a form of pseudo medicine.

However, far from being seen as useless in the West, Chinese medicine is slowly being acknowledged by scientists, doctors, and researchers as effective for certain conditions that cannot be treated by Western medicine. Moreover, a growing number of Western hospitals are now offering Qi Gong and Tai Chi classes as part of their health and inpatient programs.

Although Chinese Medicine is still tagged as alternative medicine in the West, more than 75 percent of the world’s population uses it as a primary form of treatment and it is in the fields of prevention and dealing with emotional or physical conditions that it excels. Chinese medicine is free of risks and is a therapeutic and non-invasive form of treatment.

The views about Chinese medicine are rapidly changing by the day and more and more people are willing to try it especially after Western medicine has failed to address their problem or because they are just so sick and tired of taking prescription and OTC medications that do not work and give them nasty side effects. More people are taking a proactive approach to their health and well being by maintaining their health through Chinese medicine and by exercising and eating the right foods. This is really the best way to avoid falling into illness and disease.