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Monthly Archives : February, 2019

Things You Need To Know About Tuina Massage Therapy

Tuina massage generates productive deep tissue massage therapies that are suitable for a wide variety of problems and for all ages from the very young to the senior years.

What is Tuina massage?

There are five main methods for the treatment of disease in Chinese medicine: tuina massage, qi gong, herbal medicine, moxibustion, and acupuncture in Encino. Tuina, like acupuncture, is based on the acupuncture points and meridians (Jing Luo) of the body, minus the use of needles. Sometimes, a practitioner of tuina makes use of various hand techniques to apply pressure on key points on the body surface which, when stimulated, increase the body’s circulation of blood, nutrients and Chi and release tension to set off the healing processes of the body. Other hand techniques involve stretching, pressing, kneading, pumping, and otherwise activating the musculo-skeletal system to boost systemic improvements, eliminate blockages, and break down scar tissue.

Tuina provides a wide range of benefits. It invigorates and revitalizes the body as a whole. It improves well-being, and relaxes tired or tight muscles to speed up the body’s capacity to heal itself. It works both psychologically and physiologically, releasing the stresses of our modern way of living.

What does Tuina treat?

Tuina can be used for a lot of conditions and situations, from acute problems such as strains and migraines to chronic problems, such as old injuries and frozen shoulders. It can abet improvements in mental, emotional, and physical stress.

• tennis elbow
• sports injuries
• RSI
• neck problems
• knee injuries
• frozen shoulders
• fatigue
• tooth and ear ache
• arthritis

On a mental level it can aid in:

• sleeplessness
• nervousness
• stress
• mania
• fear
• anxiety

It can also be used to maintain good health including the following situations:

• physical jobs
• new parents
• Marathon training
• distant driving circumstances
• climbing practice
• busy work schedules

What to expect in a Tuina appointment?

1. Appointment and Examination: In the beginning of the appointment, the practitioner would first explain to the patient about Tuina and its applications and actions. A medical history of the patient will then be taken to confirm the level of problem or injury, the strength of the constitution and the best course of action.

2. The therapy may be done on a massage couch in a supine prone position or seated, usually with belts, jewelry, and shoes removed, but patients remain clothed. The practitioner will advise the patient on the proper position for the massage.

3. The patient will then be covered with a cotton sheet through which a number of elbow, finger, and hand, techniques will be performed. This sheet serves both as a cover to the patient and to protect the hands of the practitioner. In some sessions, special oils may be used, often on the hands, lower legs, or neck. In certain instances, clothing may be removed to protect them from these oils.

4. Advice may be given on exercise, lifestyle, and diet after the treatment to strengthen the constitution and to reduce the impact of dis-ease.

How long does a tuina therapy session last?

Most sessions last from half an hour to one hour

Do I need to undress?

Over the fully clothed patient a protective sheet is placed. You will not be advised to remove any of your clothes except your footwear for general massage.

How strong is the massage?

The massage can be extremely strong and it can be uncomfortable in areas where there is damaged tissue.

The Benefits Of Foot Reflexology For Neuropathy Or Chemotherapy

Reflexology is a very old form of healing that strives to balance the internal organs by applying pressure to the acupuncture points on the feet.

According to theory, the different regions of the feet energetically correlate with the internal organs. For instance, the region of the big toe going down towards the foot’s heel on the inner aspect of the foot is associated with the spine.

By performing self-massage in this region of the foot, one can relieve tension in the spine, neck, and shoulders.

Try this easy exercise.

Roll from side to side your neck and notice where tension exists and where there is relaxed tissue.

Then, massage the base of your big toe and twirl it for three minutes as if giving your neck a massage. Similarly, on the opposite foot, massage the other big toe.

Roll your neck now from side to side. What did you notice?

A lot of feel extremely relaxed more after performing self-massage on their feet.

Some practitioners practice a special type of reflexology that involves emitting Chi near the feet’s reflexology regions. Chi emission is an energetic type of healing that allows the flow of energy from the healer to the patient.

While this technique is mainly performed off-the-body without massage, it is more profound than conventional reflexology as it enables deeper stimulation of the energy channels that are located in the feet and that are associated with the internal organs. It works quite well for shifting imbalances associated with the nervous system.

Therefore, through this technique, problems such as neuropathy caused by diabetes (e.g. tingling or numb feet) or chemotherapy are greatly benefited.

Thrive Wellness Center is an acupuncture clinic in Fort Lauderdale, FL with licensed acupuncturists, physicians and therapists.

Tuina Massage For Sports Medicine

Tuina is an ancient medical procedure for treating disorders, injuries, and diseases by manipulating the points and body along the meridians using the hands to bring about wellness and health. Tuina is also known as Chinese therapeutic Massage and is an essential component of Traditional Chinese Medicine. It originated in China and has influenced all types of manual and massage therapies worldwide for the last five millennia. Therefore, it can be said that Tuina is the “progenitor” of all manual therapies that have been developed. “Tuina” is made up of two words, “Tui” meaning to stroke or push, and “Na” meaning to knead or grasp.

Tuina was originally used to treat general disorders, diseases, and soft tissue injuries. It is also used in areas of pediatrics, neurology, and gynecology. The field of therapy has now recently included general health care, sports medicine, rehabilitation, cosmetology, traumatology, and orthopedics.

The Difference Between Tuina and Other Manual Therapies

Tuina mainly differs from other manual therapies by the very large range of disorders and diseases it is able to treat. It utilizes methods found in physiotherapy, orthopedic manual therapy, rehabilitation therapy, osteopathy, physical therapy, chiropractic, massage therapy, and sports rehabilitation therapy performed by occupational therapists, athletic trainers, massage therapists, and sports medicine physical therapists. If one was to unite all these modalities together, they would come up with something that is very much the same as Tuina. Aside from the procedures and techniques used in these therapies, Tuina utilizes the principles and theories of Traditional Chinese medicine (TCM), which only a few of the western therapies listed above use. And we should also remember the fact that Tuina has been developing and evolving for the last five thousand years. This is a fact that no other therapy can claim.

Sports Tuina

For athletes, sports Tuina is a skill that makes up an important aspect in sports medicine. Tuina for sports health has been taking shape into a specialty according to different features of gymnastic events and athletic sports, on the basis of a variety of neurological and constitutional types of athletes. Based on the principles of TCM, Sports Tuina has been evolving for the past four decades to deal with special forms of injuries suffered by Olympic athletes.

Typical injuries to athletes that are felt at a higher frequency and degree at the olympic level, such as joint dislocations and sprains, orthopedic and neurological trauma, inflammation of tendons and muscles, adhesions from past tissue tears, fibrosis, hematomas, and muscle strains, all work on Sports Tuina at a much faster healing rate compared to that of conventional Western Sports treatments. This is primarily the result of working the collaterals and channels and with vital acupoints, all of which is largely ignored and disbelieved in the West.

In countries other than the United States, massage is an important part of athletic training, not only in the capacity of prevention, but also in the treatment of acute and chronic injuries. In this US, trainers, coaches, and athletes more or less look at massage as simply a way for relaxation and not as a main tool in treating injuries related to sports sustained by athletes on a regular basis. The inability to utilize massage within the major protocol for resolving athletic injuries usually results in a longer rehabilitation. Sports Tuina can bring back the function of the athlete to almost a hundred percent state of health as possible, he is then able to push his body past the level he was at prior to the injury, and not suffer any adverse reactions or hindrances.

Sports Tuina can help to rapidly repair injury and enable the athletes to get back performing in the shortest possible time, and help them avoid surgery. Surgery in China is considered as a “last resort” treatment behind therapeutic rehabilitation, herbal medicine, acupuncture in Maitland, and Tuina.