Health Intuitive

Monthly Archives : August, 2019

Performing Gua Sha Therapy

The ancient healing technique of gua sha is made up of two Chinese characters, Gua, meaning to scrape and Sha meaning sand. Aside from being used by practitioners of Chinese medicine in Boca Raton, Gua Sha is also used as a form of treatment in many households in China. While it is seldom used in the West because it tends to cause bruise-like marks on the back, Gua Sha is commonly used to treat a variety of condtions including migraine, emotional and physical stress, weak circulation, and systemic toxicity. This therapy encourages the flow of blood and energy (Chi) throughout the body for overall health. The following are some steps on how to perform Gua Sha therapy properly.

Step 1

Ascertain if the person has weak Chi and blood circulation. Apply pressure on the muscles to feel for knots, ropiness, or tension. When pressure is released from a stagnant area, there will be blanched spots that are slow to return to their proper color. This is an indication of weak circulation.

Step 2

Lightly rub the affected area with Gua Sha oil. This is certainly blended with essential oils or herbs that facilitate the release of toxins that hinder healthy blood flow and block Chi. If no gua sha oil is available, you can use massage oil.

Step 3

Use a coin, or a soup spoon to scrape the targeted regions of the body. Firmly press down the scraping tool along the acupuncture meridians or along the length of the affected muscle.

Step 4

Administer quick five inch strokes. Generate adequate friction to elevate the Sha, to draw toxins to the surface of the skin and to actually eliminate sickness in the body.

Step 5

Identify the type of toxicity released by the body. Purple coloration indicates stagnant blood and very old Red spots indicate the release of toxins. Stagnant and very old blood elevates purple coloration. Dark green indicates toxic Chi and stagnant blood. Green coloration that turns red suggests toxins and pain Keep in mind that these are signs of healing and negative health issues being released.

Step 6

Acknowledge negative Chi. Dead Chi causes oxygen deprivation in the system and has been stagnant for a long time. This is a very adverse form and can result in the growth of cancer cells. Stagnant Chi is usually always affiliated with pain and suggests heart issues, overweight, and a sedentary lifestyle. Toxic Chi means that waste and other toxins have accumulated. Toxic Chi can result in very serious health problems.

Step 7

You should remind your patient that the discolorations are signs of healing and will pass within a few days. Toxins need to released and replaced by fluids, oxygen-rich blood.

AcuPoints for Abdominal Pain

When talking about acupoints for abdominal pain, we are pointing to the age-old technique of acupressure. Acupressure works by applying direct pressure to the affected areas on the body in order to provide pain relief and facilitate healing on certain parts of the body.

Perimenopause Symptoms Treated With Gua Sha Therapy

According to a new study, a Chinese medicine practice using a smooth-edged tool to rub or scrape certain regions of the body may alleviate bothersome symptoms women tend to suffer in the years leading up to menopause.

Perimenopause may start eight to 10 years prior to menopause, as levels of estrogen undulate and begin decreasing although menstrual periods may still continue. During this time, and for a few years after the menstrual cycles ceases, women may have to deal with pains and aches, forgetfulness, mood swings, tiredness, insomnia, hot flashes, and during sex, pain and vaginal dryness.

In a study published in the Menopause journal, 75% to 92% of women undergoing perimenopause showed some of these symptoms and about 40% have symptoms so severe that they are forced to seek relief from their problems.

One of the most widely therapies used in Traditional Chinese Medicine (TCM) is Gua sha therapy, which works by producing an anti-inflammatory effect and improving circulation on the skin surface.

“This ancient healing art has been widely utilized in China in clinical practice,” said Pei-bei Duan coauthor of Jiangsu Province Hospital of Traditional Chinese Medicine.

Duan said ”Past clinical trials have found that gua sha can treat or prevent a lot of frequently and commonly-occurring illnesses, such as emphysema, asthma, heatstroke, fever, flu, colds, and chronic or acute pain.”

Eighty women with symptoms of perimenopause volunteered for the trial which was conducted at Nanjing China, at the First Affiliated Hospital of Chinese Medicine. The researchers randomly grouped the subjects into two groups.

One group was only given one traditional conventional treatment, which involved imbibing a liquid two times a day made from Qingxin Zishen Tang, a traditional Chinese herbal remedy. The other group was also given the same traditional treatment along with a session of gua sha therapy once a week, 15 -minutes per session. The session involved applying a lubricant on the patient’s skin and scraping the skin with a horn scraper to stimulate pressure same as those targeted by acupuncture in Bellingham. The treatment, which lasted for two months, focused on the upper and lower limbs and back of the patient.

The authors of the study noted the scraping procedure causes purple or red marks on the skin which often dissipate within a week.

For both groups of women, scores on a questionnaire regarding menopause-related quality of life showed improvement after eight weeks, but the scores were significantly higher for the subjects in the Gua sha therapy group. The gua sha group also showed greater diminution in sweating and hot flashes, headache and fatigue, melancholia, nervousness, and insomnia than the group that received only traditional treatment.

Like any other conventional healing modalities, Gua sha therapy, may not be a welcome form of treatment for European women because it tends to produce unappealing temporary shallow skin lesions.

Researchers of the study said that the treatment of perimenopausal symptoms with gua sha therapy was well tolerated by the subjects and only a few mild and transient side events were observed and no serious side effect occurred. The two side effects were seen as not connected to Gua sha. In both instances, mild dizziness was experienced; one was due to extreme nervousness at the first treatment and the other was due to hypoglycemia since the patient didn’t have breakfast.

No studies have been done to test the long–term benefits of gua sha therapy. In theory, women in China can avail themselves of this therapy any time, but only at major TCM hospitals.

Women living in provinces have to travel a long way to the cities to receive the therapy. The women should try it if they have access to it.

In the States, gua sha therapy has been promoted by celebrities like Gwyneth Paltrow and there are a number of certified massage therapists who offer this type of therapy in their services.