Health Intuitive

Anti-Anxiety Herbs And More Effective And Safer Natural Alternatives For Anxiety

Chronic anxiety is a psychological or mood imbalance that negatively affects over 40 million people in America right now. For those of you who have never experienced anxiety, if you’re not one of the 30 million people, looking at anxiety from a psychological viewpoint, it’s sort of like a chronic obsessive thinking. You’re thinking and thinking and thinking and computing about some problem or situation in life, but you never come to a resolution.

Now physiologically, this feels a lot like tension, pressure or stress. So you could say that anxiety is a type of emotional stress in this way. What I want to do is to dive into the physiology, biology and the specific hormones involved under chronic anxiety and give you some solutions from this point. Emotions are very interesting. They’re sort of the bridge between the mental and the psychological world and the physical and biological world; they are somewhere right in between.

They have an energetic component to them but they’re not necessarily physical yet; they’re sort of biological, they’re sort of psychological. So I think it’s really important in resolving any sort of mood imbalance to also correctly the underlying mental or psychological imbalances that are involved, because the fact of the matter is it’s our thoughts that create emotions.

These emotions, however, create a biochemical change that can negatively affect our physical health. So again, I think it’s really working to address anxiety or any sort of mood imbalance from both perspectives. In regard to the biology and physiology of anxiety, it’s well observed that there are specific stress chemicals involved, as well as the deficiency of other hormones under anxiety.

Now the problem with conventional treatment of anxiety is that the common medications that are used to treat anxiety usually just make matters worse. Most of them are serotonin reuptake inhibitors, so they assist their body in uptaking more serotonin, but they never out in the address the underlying chemical or hormonal deficiencies, not to mention that serotonin is an inflammatory mediator, it down regulates your metabolism, suppresses the thyroid and ultimately, is going to lead to new additional problems, also known as side effects of medications.

In fact, one of the major side effects of anti-anxiety drugs is depression, and is probably has a lot to do with the depressive effects of serotonin. Needless to say, the use of most conventional medications for anxiety are rarely effective or helpful. Usually, they just create further and additional problems. Fortunately, the pathology in the physiology of anxiety is actually pretty well known.

Why there is not medications to address these underlying deficiencies, I don’t want to dive into, but nevertheless, we do know the chemicals and hormones involved in anxiety and which ones are deficient,
and I want to talk to you about what those are saying that way, we have some helpful news and insights on how to correct the hormonal imbalances involved, at least in the biochemistry of anxiety.

So first and foremost, it’s important to understand that all emotions have a hormonal component. Emotions stimulate the production of specific hormones. This is another way of saying that all hormones are neurologically active. There are receptor sites for all the various hormones in our brain. There are strong receptors for things like DHEA, cortisol, estrogen, progesterone, etc.

All of our hormones are going to affect our brain chemistry, in other words. They can attribute to all sorts of different mood imbalances. Certain hormones have an emotional effect on the body and vice versa. Certain hormones like cortisol, can attribute to the sensation of anxiety. In fact, there are a number of different studies that have observed the various hormonal of abnormalities involved in anxiety.

For example, it has been observed that the first week before menstruation, or the premenstrual period, there is a chronic elevation in estrogen, which stimulates the production of serotonin. Given that estrogen stimulates the production of cortisol, and cortisol, estrogen and serotonin all suppress the metabolism and have depressant-like effects, this can explain the depression that’s associated with PMS or premenstrual syndrome.

Furthermore, during menopause, there’s a significant drop in progesterone and testosterone. Both progesterone and testosterone have a primary role of opposing estrogen. So, as women age and experience menopause, despite a common opinion, there is actually a deficiency in progesterone and testosterone, which leaves estrogen unopposed, and estrogen is a stress chemicals that actually accumulates with age.

Estrogen stimulates the production again of cortisol, it also further opposes progesterone and testosterone, and is going to stimulate the production of other stress chemicals like prolactin. So it’s the deficiency in progesterone and testosterone in the unopposed chronically elevated estrogen and other stress chemicals that probably explains why menopausal women become depressed and experience bone loss, fatigue, low energy and other negative symptoms associated with low biological energy production. This is greatly attributed to the over production of estrogen.

On the other hand, it’s been well observed that progesterone has a very powerful antidepressant and anti anxiety affect in the body, and this might have a lot to do with its general pro-metabolic nature. Progesterone and other androgens direct the metabolism towards proper energy production. In addition, or progesterone has been found up on the GABA receptors, very similarly to the way that common anti-anxiety medications like benzodiazepines do, this without the negative side effects.

In fact, looking at a couple of studies, it was observed that when comparing normal mice to mice without a progesterone receptor, that progesterone significantly decreased anxiety behaviors through the mechanisms similar to that of benzodiazepines by active on the GABA receptors. Another study found that a single dose of progesterone given to animals decrease anxiety during stress tests.

Another important hormonal imbalance or abnormality that’s present in anxiety is the deficiency of DHEA and an elevation of cortisol. So generally speaking, under chronic or prolonged stress, what happens is your body produces more cortisol and less DHEA. DHEA is the mother hormone, we need it to produce pregnenolone, progesterone and all of your anti-stress protective healthy hormones.

But when you’re chronically stressed out, there’s an inverted ratio where cortisol is higher than DHEA. This is actually a common hormonal abnormality or imbalance that’s associated with anxiety. And again, this is likely due to the fact that one of the major anti-stress hormones in the body that oppose the hormones that cause anxiety like cortisol and estrogen, is progesterone and DHEA is an essential precursor to progesterone. But if you’re chronically stressed out, the DHEA is usually converted into cortisol, which is going to contribute the hormonal imbalances involved in anxiety.

In fact, there are various studies that have shown that DHEA supplementation in women with anxiety significantly corrected or resolved their anxious like behavior.

Diving right into the various herbs and things that you can use to help correct anxiety from the biological perspective, one of the first herbal supplements I would recommend is ginkgo biloba. In one study, it was found that animals that were given ginkgo biloba demonstrated reduced anxiety. Also, in controlled clinical studies using ginkgo biloba extracts, it was shown to activate the GABA pathways and act like benzodiazepine.

Ginkgo biloba is probably one of the best herbal supplements for correcting anxiety because it does so through a variety of mechanisms. The next supplement I would highly recommend for anxiety is Theanine. L-Theanine is found most abundantly in Matcha tea, but you can also take it in a pharmaceutical grade powder, so in that way you can get a high quality dose since you’re going to need about 400 to a 1000 mg to get the strong effects that I am about to talk about.

L-theanine is a powerful anti-anxiety nutritional supplement. It can also lower cortisol levels by up to 30%. It’s benefiting the body in certain ways that are usually attributed to anxiety. So these are the two primary herbs I recommend for anybody looking for a natural herbal solution to dealing with anxiety. In addition to those two primary herbal supplements, there’s also mention of the use of calcium, vitamin D, as well as the use of other herbs like valerian, chamomile and Chinese skullcap, all of which exert a profound anti-anxiety affect on the body.

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