Health Intuitive

Dieting can entail physiological changes that come with the time measured food deprivation.  When the body lacks nourishment for a long time, its metabolism weakens and the person needs just a few calorie intakes to maintain the present weight.  However, it is really difficult to diet at this present time because of the abundance of food.  Furthermore, when our attempt to lose weight fails, we use food to comfort ourselves thereby adding to the fat we already have accumulated in our body.

Many people become so disappointed and frustrated of failing to lose weight they throw away any more notions of dieting altogether.  We all know that healthy eating is vital for all people to acquire good health but adhering to a really low calorie diet may just end up having the exact opposite end which is more excess weight.  Other alternative surely should be considered then.

With the market flooded with sugary foods and other hard to resist food products, we tend to succumb to the temptation.  We hardly have enough time to cook healthy dishes anymore and the pressures of a fast paced life have forced us just time to eat junk foods.  When we were children, chocolates and candies were our rewards for doing something good; as adults today, we find some sort of comfort from stress and extreme negative emotions in comfort foods.

A person needs to tackle his excessive weight problem in a holistic manner.  To do this, one should find modalities that treat and view health conditions holistically.  For some, if comfort eating is the problem, they can see a psychotherapist to identify what are the emotional factors causing their addiction to comfort foods.

Acupuncture Davis is and has been used for thousands of years as a weight loss treatment program in itself.  It is used to treat various kinds of behavioral and chemical addictions.  Food craving is also an addiction in itself and the main type of acupuncture used for food addiction is ear acupuncture.  Acupuncture is a holistic treatment because it endeavors to treat the whole person (physical, emotional, mental and spiritual) rather than just focus on the weight problem.  The first thing you need to know is that you should only seek treatment from a licensed and qualified acupuncturist to avoid any unexpected complications.

Acupuncture combined with Chinese herbal medicine is often used for weight loss treatment.  The herbs greatly complement acupuncture by strengthening the effect of the treatment and allowing the effect to be felt faster and longer that with just acupuncture alone.  However, without lifestyle and dietary changes, acupuncture and herbal medicine can only do so much if people keep on living stressful lives and eating nutrient deficient foods that only makes them hungrier and thus make them eat more.

Obesity is a global problem and the World Health Organization (WHO) knows it is.  Its statistics showed that between 1995 to 2000, the number of obese adults worldwide jumped by a hundred million (from 200 million to 300 million).  A 50% jump within a span of only 5 years.

A person may be overweight because of excessive muscles, body water, bone or fat.  Obesity, on the other hand, means too much fat in the body.   If you want to know if you’re overweight or obese use the body mass index (BMI) to have reliable information on where you stand.

To know your BMI, divide your weight by your height in meters squared. The National Institute’s of Health BMI calculator (http://www.nhlbisupport.com/bmi/) will let you know where you stand in terms of weight status.

According to the BMI, overweight means you have a BMI 25 and over; obesity, on the other hand means you have a BMI of 30 and over.

Obesity has resulted in more than 300,000 premature deaths annually in the U.S. Men who are severely obese die 13 years sooner than men of normal weight; obesity is the second highest cause of deaths in the U.S. and Americans spend 40-50 billion just to lose weight.  These facts just show why obesity is a very serious health problem in the U.S.

Traditional Chinese medicine (TCM) has been around for a few millennia and acupuncture and Chinese herbal medicine, both components of TCM have ways to effectively deal with obesity.  Acupuncture Miami works by stimulating neuroendocrine vessels which control physiological functions such as metabolism.  In this way acupuncture can help lower lipid levels in the bloodstream, insulin levels body fat and body weight; it allows the body to be easily satiated with less food intakes; lowers the appetite and lessens weight gain due to menstruation.

Acupuncture treatment for obesity or excess weight can and ought to be combined with counseling, exercises and diet management to help take the undesired weight off and to maintain one’s desired weight.  Oftentimes, the acupuncturist will combine Chinese herbal medicine with acupuncture to help solve issues that concern imbalances in hormonal function.  Food cravings may be caused by enzyme deficiency or low blood sugar in the body.  Acupuncture can address these problems by helping to regulate the endocrine system and prevent hormonal and enzyme imbalances from occurring.

Acupuncture treatment for weight loss can be done once, twice of three times a week.  Herbal medicine should also be included in the treatment process to help metabolism and food cravings much better.  Develop a diet program where you eat highly nutritious foods that can satiate you with just a few food intakes.  Engage in some physical activities that allow you to sweat even just a little bit and do them every day.

Endorphin is a chemical produced by the brain and have qualities that fight pain and make you feel good.

Here are some ways that can help you produce more endorphins in your body:

1. Working out raises your endorphin levels.  If you tend to workout for 20 minutes or more, the endorphins you produce are then used to combat the stress and pain from the workout.  You do not even need to do exercises that cause you to sweat profusely.  Doing activities that you love doing like swimming, playing basketball, tennis can help add more endorphins in your body.

2. Food raises endorphin levels in a dramatic way. You don’t need to eat the food to trigger endorphin production since smelling or anticipating the food already makes you produce endorphins.  Some foods like chili peppers whether served cooked or used as a condiment trigger mild endorphin levels because they have a component called capsaicin which helps release endorphins to fight the distress and pain, most likely from eating the biting hot quality of the pepper.  Caffeine, chocolates and other high calorie products also trigger endorphin production.

3. Believe it or not a laugh and a smile can raise endorphin levels in the body of these people.  Studies show that people who laughed or smiled at least 8 times a day have more endorphin content in their blood than the average person and are more prepared to combat pain in a more effective way.  The facial muscles involved in smiling/laughing and the laughter itself stimulates and releases endorphins through the hypothalamus and pituitary gland in back boned animals.  Laughter can help combat pain as this article attests.

4. Acupuncture NYC is the only known medical procedure that can stimulate production and release of endorphins.  Amusingly in a certain way, as the patient anticipates the needling, the body sees it as another form of stress and pain and reacts in a defensive way by immediately releasing endorphins in the bloodstream to act as a natural painkiller.

5. Getting scared is one other albeit peculiar means to add endorphins to your body. Getting scared causes your heart to beat harder and faster, which is like reacting to stress. As a result endorphins are quickly released to combat this twin-like manifestation of stress.

6. Meditation has been verified to increase endorphin levels in the body.  Scientists have observed that a person deep into meditation will produce amounts of endorphins similar to those who did 20 minute or more workouts/physical activities.  The hypothalamus releases endorphins 30 minutes after the start of meditation.

7. Sex is another way to increase endorphin level.  The sexual act causes couples to release a peptide called oxytocin which causes the feelings of affection in the person.  The oxytocin in the bloodstream stimulates the production of endorphins, which helps relax and give comfort to the body.

Acupuncture Orlando treatment began in China probably as far about us 5000 years ago. Today it is one of the most popular medical treatments in the world. Because of its rising standard of living, the Chinese people have been exposed and introduced to unhealthy Western food choices. Often the diet consists off to much sugar, fat, and cooking without the need or emphasis on vegetables and fruits.

In the West, particularly in the United States, obesity is basically an epidemic of epic proportions. People have been slowly introduced to acupuncture as a viable alternative treatment for weight loss and many of those successfully treated of their excessive weight have said that acupuncture helps burn calories more efficiently, improves metabolism, regulates the appetite and increases the overall efficiency of the digestive system.

Traditional acupuncture treatment always involves the use of filiform, stainless steel sterilized needles inserted at specific parts of the body to stimulate internal body functions to help control cravings, improve metabolism and nutrient absorption and help detoxify the body. The needles are usually inserted on the ear and on areas near the lungs, kidneys, stomach, liver and spleen. Sometimes even the mouth is needled. Other weight-loss benefits of acupuncture are its ability to revitalize the body and to remove stress.

Stress is a major factor for weight gain as a person who suffers from emotional tension is liable to seek comfort from certain foods. The treatment of stress therefore helps the person avoid any unnecessary eating.

Sometimes in other acupuncture procedures, the needles are combined with electrical or laser energy to enhance the effect of the treatment. Sometimes, the practitioner will try to tweak or manipulate the needles to elicit a desired effect. The needles are left inserted in the skin for 20 minutes to almost an hour. Patients may feel different types of sensations as the needles are inserted. Some report a tingling sensation while others may report some kind of heat in the point of insertion.

Acupuncture treatment is much safer than many prescribed medications in the form of dietary supplements to improve metabolism and control appetite and have often very harmful side effects. Acupuncturists usually also suggests the intake of herbal medicine to facilitate and maintain weight loss. Since acupuncture is a natural treatment, its effect does not often show immediately. However, the feelings of stress and other extreme negative emotions are immediately lessened and replaced with either a feeling of rejuvenation or tranquility and relaxation.

If you consider going for acupuncture treatment, be sure to go to a licensed and well trained practitioner to avoid any unnecessary injuries or side effects. And most importantly, be sure to follow a healthy lifestyle and dietary habit so you may be successful in losing weight and maintaining it permanently.

In the United States 1 in 3 people suffer from high blood pressure.  High blood pressure is referred to as a silent killer since there are few symptoms associated with high blood pressure and the disease may go unnoticed for many years.  When this silent killer does manifest itself it can cause kidney failure, heart attack or stroke.

Many treatments are available for high blood pressure to help manage the problem.  Medication intake is the most popular form of treatment, and is quite effective for many high blood sufferers.  The medicines can greatly lower blood pressure effectively and quickly but as in all types of medication patients are likely to experience varying degrees of negative side effects from high blood pressure drugs.  The more sensible ones will avoid prescription drugs altogether and look for more natural and safer forms of treatment.  One of the best alternative natural treatments for this disease is acupuncture.

Acupuncture St Helens has been used in treating high blood pressure for many thousands of years.  It originated in China and uses in its procedures filiform needles inserted at selected points on the body to treat many kinds of illnesses and relieve pain.  Western science still has not figured out how acupuncture truly works although global health organizations such as the World Health Organization and the National Institutes for Health have acknowledged acupuncture’s effectiveness in treating certain conditions such as infertility, stress, anxiety and depression among others.

Studies done regarding acupuncture workings against high blood pressure show that acupuncture has the ability to manipulate the brain’s control over the respiratory system.  Acupuncture manipulates the brain to lessen oxygen need and this reduces the work load of the heart, which then causes blood pressure to drop.  Studies also show that electroacupuncture is by far a better technique than traditional acupuncture for lowering blood pressure.

Acupuncture can be combined with Chinese herbal medicine to better fight high blood pressure.  There are literally hundreds of Chinese herbal formulas that help address this problem.  It is important that the herbalist is licensed to prevent using formulas that may counter the effect of medications the patient is presently taking.  A good acupuncturist should be one who is licensed and should provide dietary and lifestyle advice to the patient besides being a good herbalist and skilled acupuncturist.  Good advices such as eating more vegetables and fruits, lessening of salt intake, indulging in gentle physical activities and minimizing stress are necessary for battling high blood pressure.  Acupuncture for high blood pressure is a great weapon but is not the only weapon one should use in fighting this silent killer.  Lifestyle and dietary changes are also very important weapons that should be used to battle high blood pressure.

Anyone can be scared at the thought of undergoing surgery.  The recovery phase of surgery and the rehabilitation course can also be as stressful and arduous.  It is thus good news to know that many surgeries are becoming rather less invasive than before and the procedures of physical therapy gentler.  To make these procedures even more tolerable acupuncture can be an excellent tool to utilize to greatly lessen a patient’s recovery time along with other benefits. Acupuncture Fort Lauderdale has been around for 5,000 years and is applied today for a slew of conditions, including addiction, fertilization and post-surgical recovery among others. Besides being a great facilitator for healing, acupuncture is also a wonderful modality to strengthen the immune system especially in preparation for surgery.  And on even deeper reflection acupuncture can be a great way to avoid surgery for chronic back and joint issues all together.

As surgical complications can happen during surgery, post-surgical problems can likewise occur.  Some of these complications can include bruising, swelling, scarring, decreased range of motion, injury to surrounding tissue, paralysis, tingling, numbness, delayed healing time and infections.  With acupuncture many of these complications can be prevented; a shorter recovery time can be managed, lower pain levels are experienced, the risk of infection is minimized and the normal range of motion restored even with less time spent on physical therapy.

With the insertion of filiform needles acupuncture energizes the body’s immune response and transports more blood to the target area.  The addition of more blood in the area brings more nutrients and oxygen there, washes out the cellular debris from the effects of surgery and causes the movement of stagnant lymphatic fluid, which is the reason for swelling and infection in the affected area.  Because the immune function is boosted, more white blood cells and endorphins are produced to quickly heal the injured area and relieve pain from the wounds respectively.  The increased blood flow also helps to achieve relative mental and physical balance of the patient.

There is no doubt that acupuncture truly works. Proper documentation of its works for over 2500 years up to today has validated its effects and potency as a health booster.  Pain management clinics utilize acupuncture as much as possible to curtail the use of Cox-2 inhibitors and NSAID’s because the latter two have severe side effects on the body.  NSAIDS have been known to cause gastrointestinal bleeding while Cox-2 inhibitors such as Vioxx have been directly linked to heart attacks.  In contrast, acupuncture has been shown to improve cardiovascular function and boost the strength of the digestive system organs.  Surely with these kinds of benefits, anyone should consider undergoing acupuncture treatment for one’s after surgery recovery.  Acupuncture for this type of treatment can be augmented with Chinese herbal medicine to make the benefits even stronger and more effective.

Chronic sufferers of depression and anxiety will gravitate to a better and permanent treatment of their condition if given the chance.  Antidepressant and anti-anxiety drugs just would not cut when one is looking for a long term solution for chronic anxiety and depression problems.  They merely offer transient relief from anxiety and depression symptoms, never addressing the root cause of these problems in any manner.  For chronic sufferers of these extreme emotions, the intake of prescription drugs all their lives will eventually take a heavy toll and their physical and mental health due to the accumulating toxins from those drugs in the body, causing renal, liver and brain damage.  Sadly without knowing any better alternatives, they have no choice but to avail of these medications all their life.  However, many now have discovered the power of acupuncture to cure anxiety and depression and not only temporarily but on a permanent basis.

Acupuncture New York is a uniquely Chinese medicinal art that uses needles inserted at specific acupuncture points in the body to cause a therapeutic effect treating many kinds of disorders.  Practitioners of this healing art believe that the needles enable life energy called chi to naturally flow all over the body that was otherwise impeded due to physiological or neurological problems.  The uses of acupuncture today are broad and can include the relief of pain, treatment of insomnia, muscle aches, headaches, migraines, addiction, extreme emotions (anxiety and depression) and severe stress among others.

These are some of the benefits acupuncture can bestow on the body and mind:

• With acupuncture, the body is rejuvenated, strengthened and refreshed.

• It greatly improves the body’s immune function.

• It is a very good reliever of pain, which makes the need for painkillers unnecessary.

• Acupuncture can facilitate healing shortening the healing time of injuries and conditions.

• Stress symptoms are considerably lessened and blood circulation is greatly increased with acupuncture treatment.

• Acupuncture does not have any kind of side effects to the body or mind and it can be used in combination with other medical treatments.

• Virtually anyone can get acupuncture treatment even if they are relatively healthy as acupuncture can boost the energy level of the body and increase body strength.

Psychological and neurological conditions are effectively treated with acupuncture as attested by the many sufferers of extreme emotions such as depression and anxiety who are now living normal lives because of acupuncture.  These former patients report a general happy and light disposition after their acupuncture sessions. Sleeplessness or insomnia which often accompanies anxiety and depression is also addressed by acupuncture.  For those tired of taking anti-anxiety and anti-depression medications which most of the time gives unsatisfactory relief, acupuncture may just be the answer you are looking for to alter your life into one filled with happiness and contentment.

The body is one complex unit comprising several systems all working in concert with each other.  These body systems (skeletal, muscular, nervous, excretory, digestive, circulatory, etc.) also interconnect with one another and a problem with one system can affect all the other systems in varying degrees.  The circulatory system plays a very important part in nourishing and providing oxygen to all body systems and sundry.  It also helps detoxify the body and removes amassed waste substances out of the body.  Any problem with this body system will have harmful consequences on the others.

Bellevue Acupuncture fortunately has a way to address problems of the circulatory system.  Acupuncture is grounded on the belief that there exist energy vessels inside the body called meridians that convey life giving energy called chi and blood all over the body.  Problems in the transport of chi make sickness and disorders in the body inevitable.  These problems can be because of poor diet, emotional disturbances and physical injuries.  Acupuncture works by inserting filiform needles into the meridians to restore the normal flow of chi to chi-deficient regions of the body.  Any energy blockages then are removed and energy flow is restored enabling the body to begin self-healing processes.

Poor energy distribution can cause a series of conditions ranging from hypertension, arteriosclerosis to cold feet and hands.  Numerous researches studies have shown the efficacy of acupuncture in addressing circulatory problems.  Acupuncture was proven to help improve the function and efficiency of the heart.  Some of these researches show that a significant majority of angina patients got better after treatment with acupuncture. Arrhythmia, tachycardia, palpitations and other heartbeat abnormalities can also be corrected by acupuncture.  Even arterial spasms in the collateral vessels can be treated by it as well as people suffering from Reynaud’s disease.

The problem with acupuncture treatment begins only when one selects an unlicensed poorly-trained practitioner.  The risk of pain during needle insertion, bleeding, bruising and infection because of poor hygiene procedures and of using non-disposable needles can happen if the acupuncturist is not qualified to practice acupuncture.  Be sure to choose acupuncturists who are licensed by the State since it means they are well–trained to practice this profession.  With regards to feeling pain, the needles should merely elicit a slight tingling sensation while they are inserted into the skin.  No pain should be felt during this process.  Some western acupuncturists have made some changes in the treatment procedure.  Some avail of modern technological methods such as laser, magnetic radiation and electricity to augment the potency of the treatment.  Acupuncture also is often complemented by herbal medicine to likewise augment its potency and to facilitate the healing process.

Acupuncture treatment under the hands of a licensed practitioner is a very safe and effective means of treating disorders, even emotional and psychological disorders.

Is there a drug-free treatment for menopausal problems?  Certain studies show that acupuncture Louisville, a natural and drug-free type of treatment, can have benefits that can relieve distressful menopause symptoms such as moodiness and hot flashes.

Menopause is the phase of a woman where her childbearing years come to an end.  It starts somewhere between the ages 45 and 55.  It often causes very uncomfortable symptoms, which is due to changes in the progesterone and estrogen levels.

A very recent study showing how acupuncture works to mitigate menopausal symptoms showed that for the 50 postmenopausal women who participated in the study, the 27 given Chinese acupuncture twice a week manifested marked improvements from their symptoms, particularly the mood swings and hot flashes after ten weeks of treatment compared to those given sham acupuncture treatments.  However, other symptoms such as UTI and vaginal dryness were not addressed both on those given genuine Chinese acupuncture and those who were not.

The popularity of acupuncture has been steadily increasing for over 30 years.  Acupuncture, however, has been used for many thousands of years by people in China and the Far East and is probably the oldest existing form of treatment in the world.  It is about enabling balance in the flow of energy (chi) along energy channels called meridians in the body aided with the use of hair thin, sterile needles inserted at important points in the body that regulates chi flow and removes any energy blockages in the meridians to ensure smooth chi flow.

Acupuncture as seen by Western medicine is about stimulating the connective tissues, muscles and nerves. The stimulation causes the production and release of the body’s own natural painkillers and the improvement of blood circulation.  Because of its renowned potency validated by the World Health Organization that claims acupuncture to be truly effective in treating over 40 health conditions, researchers are continuously studying acupuncture’s potential in treating other types of conditions.

New research has shown how acupuncture can be helpful in overcoming the nauseating and vomiting effects of chemotherapy and surgery.  Because of its metaphysical nature, western medicinal science is finding it extremely difficult to study acupuncture thoroughly.  Whatever the case may be, this ancient medicinal art is an ideal treatment for women who are seeking a natural but effective recourse for the relief of their menopausal problems.

There are few if any untoward side effects with acupuncture.  To prevent the rise of acupuncture side effects such as slight bleeding, pain or bruising, choose a licensed acupuncturist for your health problems.  This way you know that the practitioner has received proper training and experience to treat your problems.  It is also great if you can find a licensed acupuncturist who has extensive experience in treating menopausal problems.

Acupuncture Davis is a technique that involves inserting needles into nerve endings to relieve pressure and tension in the muscles and other forms of ailments and neurological conditions.  Acupuncture is also used to treat the most common seen epidemic in the United States today: obesity.  Because of the agitated and busy lifestyle modern day living has imposed on us, few comforts in life can give us instant gratification especially when relieving stresses as eating “comfort foods” do, which we eat in large amounts. When we put in more calories more than we burn, we gain weight.  The lack of sleep we get due to irregular work hours or due to anxiety and stress, we compensate with eating foods that are often unhealthy for us; consequently obesity sets in.

To battle obesity, acupuncture stimulates the digestive system (liver, kidneys, intestines stomach, etc) improving digestive function and manipulates hunger sensation as well as removing pain and stress from joints and muscles.  These processes revitalize the mind and body and help stimulate the urge to do physical activities to help burn calories faster.

Stress is a great factor in causing us to live an unbalanced lifestyle.  Happily, acupuncture is a great way to relieve stress and thus can help remove fatigue as well.  This treatment is also a great way to get adequate and satisfying sleep.  It is up to us, however, to select the best healthy diet for our health and when unhealthy food is discarded, acupuncture can help the body remove the toxins and harmful substances ingested from unhealthy foods.  Another great effect of acupuncture that greatly can benefit the obese person is its ability to regulate hunger sensations.  Acupuncture does this by manipulating the sending of electric signals through neurons in strategic spots.  As acupuncture begins detoxifying the body, it also helps build up energy, lowers fatigue and increases muscle strength that induces the person to spend this energy through physical activities.  Acupuncture improves blood flow throughout the body, nourishing and revitalizing the body organs helping them, particularly the lungs and the heart, to function optimally.

We can see that obesity is a symptom of so many health conditions that causes the body to overeat.  Acupuncture is truly an amazing recourse for combating obesity as it attacks these conditions that induce overeating.  Of course, the individual itself needs to participate in this transformation by eating highly nutritious foods that can satisfy with just a few servings and do physical activities that make the individual healthy and help burn those unwanted calories.  In short, one needs to have a change of lifestyle and diet that is conducive to healthy living.   Acupuncture greatly assists in accomplishing these changes making them easy to do because this treatment itself will provide impetus to facilitate achieving these changes.