Health Intuitive

Archive for the ‘Chinese medicine’ Category

Cool Yourself Down With Spicy Foods And A Warm Beverage

Humans are endothermic mammals or warm-blooded mammals, which are scientific ways of saying (independent of the environment) we can control our body temperature. We are able to achieve this because of our bodies’ ability to continually generate heat from our metabolism (chemical processes within).

How does this work?

In order for our bodies to function properly, we need a well functioning metabolic process. This includes digestive functions that break down nutrients from food, transport and absorption of the cells of those nutrients, and their transformation into building blocks of energy needed for physical activity.

The heat generated can be useful when the environment cools down, but when external temperatures increase, it’s important to prevent ourselves from overheating. While eating something cold such as ice cream, may seem a good idea to lower temperature, its initial cooling effect is quickly substituted by heat coming from digestive functions required to dissolve the nutrients in the ice cream. Ingesting foods rich in calories will result in a rise in body temperature.

Ice cream, therefore, is not really a good way to cool down.

How about cold drinks?

The transfer of heat between the digestive system and a cold drink can directly affect temperature. But this may depend on the caloric content of the drink and its temporary effect.

As a small amount of drink gets warmed up by the surrounding organs, it will lose its cooling ability quite rapidly. Also, drinking lots of cold drinks can cause flow of blood to slow down, making it less effective to transport heat throughout the body.

As one can imagine, drinks such as soft drinks having enormous amounts of calories will have the same effect as ice cream that set about our metabolism immediately after ingestion generating heat.

Cold drinks have cooling qualities that are likelier to be made clear by their effects on rehydration. A build up of heat can cause the body to lose excess heat by moving it away from the internal organs to the surface of the skin where it is directly dispersed to the environment via radiation and convection.

As mentioned before, cold drinks have cooling qualities that are likelier to be made clear by their effects on rehydration. This occurs when the ambient temperature is lower than our body temperature.

The fastest way our bodies lose heat is through sweating. It happens when the brain detects the rise in temperature in the core of our body, which reacts by activating the sweat glands scattered throughout the body to generate sweat.

Sweat or perspiration on the surface of the skin dries up, causing the cooling down of the skin (aka evaporative cooling). The blood circulating near the skin surface meanwhile gets cooled helping lower the body’s core temperature.

An adult, on average, may lose up to ½ to one liter of perspiration each day. However In hot environments, this can rise to about a liter just within half an hour. This is why it’s important to keep yourself rehydrated during hot weather.

Another Better Approach

Can alcoholic drinks cool you sufficiently? On a hot summer day, lots of people reach for a cold beer to help themselves cool down. Alcohol however, is a diuretic and this means that it can reduce the water content in your body thereby lessening your ability to lose heat through perspiration.

This may come as a surprise but warm beverages can be an ideal way to help you keep cool down. While it may be counter intuitive, drinking a warm beverage causes the receptors in your throat and mouth to stimulate a sweating reaction enabling you to cool down without having to drink lots of warm liquids.

Spicy foods have active ingredients that have similar effects as warm beverages; they also activate a perspiration reaction that helps the body to cool off. This is the reason these kinds of foods are widely used in tropical environments.

Therefore, while you can refresh and satisfy yourself with cold treats, eating spicy foods to get your sweat on is the best way to cool down and, most importantly to rehydrate.

Complementary Healthcare
1000 Valley Forge Cir #105
King of Prussia, PA 19406
(484) 392-7023

What Practice Is Best For You, Chi Kung Or Tai Chi?

Qigong and Taiji share one thing in common. They are both mind-body-spirit practices, including the distinct way they are spelled. This article will use Tai Chi/Taiji and Chi Kung/Qigong which may be both different spellings but still mean the same thing. They also have other key differences as well. What practice is best for you will depend on how you answer the following questions.

1. Are you interested in learning self defense?

Tai chi translated means ‘ Ultimate Supreme Fist.’ In the past, this practice was primarily designed for the martial arts that just happened to provide energy and health benefits. However, Tai Chi is now mainly practiced for its energy and health benefits; for some, it is practiced as a martial art.

While not a martial art, chi kung has special types of practice that can be used to enhance self-defense capabilities although it does not provide any self defense benefits. Chi Kung is mainly performed to develop spiritual and mental cultivation, enhance energy, and boost health.

2. How much free time do you need to learn the moves?

The main similarity between chi kung and tai chi is that they are a mix of mind, energy, and form. This implies that external gentle forms or movements are often coordinated with breathing techniques and practice in a contemplative state of mind.

While a set of Tai Chi typically comprises 24 – 108 distinct patterns, a set of qigong has three or four patterns. This implies that learning one set of Tai Chi takes a considerable longer time to master than a tai chi set and what we mean by a considerable longer time is months. The reason for this is besides not only do you have to remember ‘what comes next?,’ you should also be able to move from one pattern to the next in a flowing manner. People who practice tai chi usually commit their entire life to mastering one set of tai chi. If you have the time to invest in tai chi, then that’s absolutely fine.

On the other hand, a set of chi kung involves significantly fewer patterns, which means it can be mastered in a much easier and quicker way.

3. Are you interested in learning complex theory?

The Taoist practice of Tai Chi can be very confusing and complex, often intentionally so. The reason for this is that this art was originally taught in a very personal way (face to face by master to student). Because of this, the students comprehended what ‘bring chi to the dan tien’ meant and other esoteric terms and they, first and foremost, learned how to do it.

When one deems that such information was very valuable and usually attained at huge personal cost, it was then essential to keep it hidden so that only the initiated could correctly apply and understand the concepts even if this information fell into the wrong hands.

There are a lot of very complex theories to be mastered if you wish to become a Tai chi master and they can only be learned and applied when learned from a master of those theories. Such masters have always been rare and hard to find.

Chi kung theory, on the other hand, is relatively simple to perform when compared to Taiji. From Chi Kung’s point of view, there is just one disease and this disease is an issue dealing with energy. Disease, regardless of what name we give, it is deemed to be the result of obstructions to balanced flow of energy of the meridians or energy channels of the body. Chi Kung strives to eliminate these obstructions or obstacles and once balanced flow of energy is brought back good health will be also restored.

However, that’s just the initial step. Chi kung then boosts the circulation of energy once balanced flow of energy is brought back which then restores vitality. Finally, Chi Kung develops a wealth of energy which then extends your longevity.

Probably, the biggest benefit of chi kung is that as long as you practice it properly, there is no other theory that you need in order to benefit from its practice.

The main difference between chi kung and tai chi is that if taught properly, the latter can be used for self defense, whereas the former cannot. If there is no need to defend yourself, then the best way to decide between practicing Chi Kung or Tai Chi is to ask yourself how much time you can allocate to their practice. Chi Kung is probably the better choice if you haven’t much time to spare.

One ideal way to choose between chi kung and tai chi, if you still are undecided, is to attend a chi kung and tai chi class and see which you prefer. On this decision, you should trust your instincts.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983

The Different Classifications Of Food In Chinese Nutritional Therapy

Aliment, nourishment, or nutrition, is the stockpile of food needed by cells and organisms to survive and thrive. In Chinese Medicine, nutritional therapy is a system that provides clients the right dietary choice combining food-like Chinese herbs and pertinent foods.

Foods, from the viewpoint of Chinese medicine, are arranged in a manner similar to herbal food therapies. For instance, we have foods with hot, warm, cool, and cold properties. We have foods that that help drain or dispel the pathogenic elements and we also have foods that nourish our bodies. When a pattern of disharmony is recognized by a practitioner, in addition to acupuncture treatments in Bellmore, specific foods are recommended to either destroy the pathogenic factors or tonify the body. We have Chinese herbs that are acceptable to be eaten as foods. These are known as food-like herbs and they are often mild, with zero or minimal side effect even when taken in the long term. According to the State Administration of Drugs of China, there are more than 60 herbs that are deemed food-like herbs. In Chinese nutritional therapy, these herbs can be indicated as part of the daily diets of the patient.

Commonly Eaten Foods that can be considered as Chinese Medicines

Chinese nutritional therapy involves the use of food-like herbs and foods in order to address disease illness and encourage health.

In Western dietary therapy, foods are assessed for their nutritional contents. These include vitamins, proteins, and calories. In both Western dietary therapy and Chinese nutritional therapy, foods as well as herbs are categorized into hot, warm, cold, and cold energies with five flavors. They can be prepared and appropriately chosen to regulate the balance of yin and yang of the body, eliminate pathogenic factors, and tonify the body.

The healing effects of foods with Different Thermal Properties (hot, warm, neutral, cool, and cold) and Flavors

The energy that foods generate refers to their ability to create sensations – either cold or hot – in the body. Neutral, cool, warm, hot, and cold are the five types of energy, and this pertains not to the food’s physical state but on its impact on the human body. Foods with cold or cool quality are usually indicated to patients with heat or warm constitutions or patients categorized as heat patterns. Foods with hot or warm quality are usually indicated for patients classified as cold patterns or patients with a cold constitution. Foods are also indicated based on their functions and flavor. When it comes to the aspect of nutrition, a balanced diet is of course the most important factor.

Foods with pungent flavor tend to bolster circulations, distributions, and perk up appetite.

Pungent tasting foods include among others wine, onion leeks, Sichuan peppercorn, green onion, garlic, Chinese radish, celery, mustard seed coriander, Chinese chives, kumquat fresh ginger, , tangerine peel radish leaf, spearmint, sweet peppers, turnips, chili pepper, leaf mustard, taro, cinnamon, Shanghai cabbage, and tangerine peel.

Foods with sweet flavor tend to nourish and lubricate the body, neutralize the toxicity of other foods, and impede acute reactions. Examples of sweet foods are abalone, carps, longan aril, lotus seed, grapes, chestnut, cherry, pears, apple, milk, peanut, sugar cane, corn, wheat, rice, soybean, peas, glutinous rice, carrot, pumpkin, potato, sweet potato, taro, shiitake mushroom, dates, and honey.

With their astringent quality, sour foods can help prevent heavy sweating, emission, diarrhea and other irregular fluid seepage from the body. Examples of sour foods include royal jelly, lemon, vinegar, tomatoes, tangerines, strawberry, pomelo, pomegranate, plums, pineapple, pears, peaches, papaya, oranges, olives, mango, loquat fruit, hawthorn fruit, grapes, and apple.

Foods classified as bitter tend to bolster depressing effects like bowel movements and urination, boost appetite, dry dampness, and eliminate heat. Examples of bitter foods include coffee, bitter gourd, wine, wild cucumber, vinegar, turnips, tea leaf, seaweed, plum kernel, pig’s liver, peach kernel, lotus leaf, lily bulb, Indian lettuce, gingko, bergamot, asparagus, arrowhead, and apricot seed.

Foods that are salty can emolliate intestines to stimulate bowel movements, tonify blood, soften hardness, and deplete accumulations. Examples of salty foods are cuttlefish, amaranths, seaweed, sea shrimps, sea cucumber, sea clams, razor clam, preserved jellyfish, pork, pigeon’s egg, pig’s organs, pig’s bone marrow, pig’s blood, oyster, millet, laver, kelp, ham, field snail, duck meat, dried mussel, crabs, barley, and abalone

Cold Foods

Soya sauce, bamboo shoot, wild rice stem, watermelon, watercress, water spinach, water chestnut, tomato, sugar cane, star fruit, sprouts, snails, seaweed, sea clams, salt, root of kudzu vine, preserved jellyfish, pomelo, pig’s bone marrow, persimmon, mulberry, lotus root, lettuces, kelp, grapefruit, cuttlefish, crabs, chrysanthemum, bitter gourd, banana, arrowhead, and angled luffa

Cool Foods

Barley, millet, buckwheat, wheat, eggplant, coix seed, wax gourd, cucumber, Chinese radish, loofah, celery, lettuce root, broccoli, peppermint, leaf mustard, cauliflower, Peking cabbage, spinach, amaranth, Chinese cabbage, lily bulb, Indian lettuce, , mung bean, pea, muskmelon, apple, pears, coconut, pineapple, orange, strawberry, loquat fruit, tangerine, papaya, mango, tea leaf, water caltrop, mushrooms, bean curb, duck egg, lily flower, pig skin, egg white, conch, rabbit meat, sesame oil, frogs, yogurt, cheese, and cream.

Neutral Foods

Sugar, round-grained rice, honey, white fungus, turnips, sweet potato, sunflower seed, soybeans, soybean milk, shiitake mushroom, sea shrimps, sea eels, royal jelly, rock sugar, radish leaf, quail egg, quail, potato, pork, plums, pistachio nut, peanut, oyster, olives, milk, lotus seed, loach, lemon, grapes, goose, fuzzy melon, fig, egg yolk, duck, corn, taro, cashew nut, carrot, cabbage, black sesame, black fungus, beetroot, beef, adzuki beans

Warm Foods

Chinese chives, coriander, wine, walnut, vinegar, venison, vegetable oil, tobacco, sword bean, sword bean, sweet peppers, sweet basil, star anise, spearmint, sparrow egg, sparrow, Sichuan peppercorn, sea cucumber, rosemary, rose bud, raspberry, pumpkin, pomegranate, pine nut, pig’s liver, peach, osmanthus flowers, onion, nutmeg, mutton, mussels, maltose, longan fruit, lobster, litchi, leeks, jasmine, ham, hairtail, green onion, goose egg, goat milk, glutinous rice, ginger (fresh), garlic, Garland chrysanthemum, fresh water shrimps, fresh water eels, fennel, dill seed, dates, cumin, coffee, clove, chicken, chestnut, cherry, carps, brown sugar, asparagus, apricot, and abalone.

Hot Foods

Mustard seed black pepper, ginger (dried), chili pepper, cinnamon, and mustard seed.

There are foods that may possess a bland flavor or foods with two kinds of flavors. Bland Foods often tend to bring about urination and can be used as diuretic. Wax gourd and coix seed, for example, can be utilized for this aim.

Moreover, there are foods that have a powerful scent that are considered “aromatic.” They include citrus fruits, peppermint, coriander, fennel, and basil. Eat these to stimulate the spleen’s circulation (In Chinese medicine, the spleen is the organ responsible for digestion, not the Western medicine concept of spleen), detoxify, eliminate turbidity and dampness, promote energy circulation, and boost appetite.

When Is Used Moxibustion Therapy Used?

A type of heat therapy, moxibustion uses dried plant ingredients called “moxa” which is burned very near or on the surface of the skin. It is designed to eliminate a number of pathogenic influences as well as invigorate and warm the flow of Chi in the body.

Usually made from the dried leafy ingredient of Chinese mugwort, moxa can also be made up of other products as well.

How does the practitioner perform moxibustion?

As a rule, Chinese medicine practitioners in the U.S., hold a burning stick of moxa close to the skin but not touching its surface. This type of treatment is known as indirect moxibustion.

In the indirect method, the moxa substance is pressed into a pole or stick that’s shaped like a stick of oversized cigar. The stick is ignited and allowed to burn, generating an uncommon form of extremely penetrating heat.

The burning stick of moxa is held over the site of treatment, which often corresponds to a few or several acupuncture points in the body. The stick’s glowing tip is hovered just about an inch or two over the skin surface until the area becomes reddish and becomes saturated with warmth.

What sensations can I expect to feel from moxibustion therapy?

For patients receiving moxibustion, it is not uncommon to experience a sudden flooding of mild heat that quickly travels along a certain channel pathway (usually associated with the jing luo meridian that is being resolved) away from the site of treatment. This is a positive effect since it means the arrival of Chi and indicates that the flow of Hsue and Chi that have been freed in the meridian or energy channel.

When do I use moxibustion?

Moxibustion is used for the treatment of the following conditions:

1. Protection against cold and flu strains

2. Pain due to arthritis or an injury, particularly in patterns of “cold” in which the pain feels naturally better with the application of heat.

3. irregular elimination and digestive disorders

4. Obstetrical and gynecological disorders including breech babies during late term pregnancy

When it’s appropriate, practitioners usually administer both moxibustion and acupuncture in the same session depending on the plan of treatment and diagnosis. They argue that when the treatments are used together, they complement each other’s effectiveness.

Moxibustion can be easily performed at home which is unlike acupuncture, which should be performed in a clinic setting by a qualified practitioner. For Chinese medicine practitioners it is a common duty for them to train their patients in the self-use of moxibustion to augment the benefits of the treatments between sessions.

How does moxibustion therapy smell like?

The smoke and odor are two small inconvenient consequences of the therapy. While there are smokeless forms of moxa therapy available, the chosen true moxa (produced from mugwort) can generate a lot of smoke when ignited. A lot of TCM clinics are fully furnished with a good air purification and ventilation system; therefore, this is not a big problem.

However, the enduring aroma generated from the smoldering mugwort unfortunately somewhat smells like marijuana. In the United States, around the offices of most TCM practitioners, small signs are placed to inform visitors and patients about the real nature of the smell that they may be noticing.

Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA

The Many Benefits Of Moxibustion Therapy

If you have been spending time researching Chinese medicine, you might have encountered a strange form of therapy called moxibustion. Generally speaking, moxibustion isn’t as popular as Chinese herbal medicine or acupuncture, nonetheless, it is a relaxing technique that carries a ton of health benefits – more so when it’s used in combination with regular acupuncture treatments.

If you are searching for a clinic that offers Chinese medicine, be sure to find one that provides moxibustion therapy, especially if you suffer from persistent health issues. According to the “Inner Classic of the Yellow Emperor” or the Huang Di Nei Jing Ling Shu, which is considered the oldest known medical text in the world, diseases that cannot be resolved by acupuncture can be treated by moxibustion.” Moxibustion these days is usually used on people who are hypersensitive to or have found little or no success with either acupuncture or drug therapies.

This article will help you better understand what moxibustion therapy is and how it’s used, so you may have other options that can affect your well being.

What is moxibustion?

Chinese medicine practitioners have several types of moxibustion treatments to choose from. The practice of moxibustion is as old as acupuncture itself; actually, acupuncture in Chinese is called zhenjiu, which directly translates to moxibustion and acupuncture. Moxibustion is believed to have originated in China less than 3000 years ago. Some researchers believe that simpler forms of moxibustion have existed that are even older than acupuncture.

As with most ancient Chinese therapies, moxibustion is designed to balance in the body and ensure an uninterrupted flow of chi in the body. Balance, in this instance, can be accomplished by heating moxa or artemesia vulgaris or mugwort directly or very near the skin. The potent herb has been used for hundreds of years both in the West and in China, and in America it’s probably best known for its close association with the “witches” of 14th century Europe. This is due to the fact that it has been widely used as folk medicine to relieve abdominal pain, itchy skin, menstrual disorders, and anxiety.

Within a modern Western medical framework, moxa is considered as a natural diuretic and a form of mild stimulant. It can also activate additional flow of blood to the pelvic area – particularly in the uterus. It is therefore, used to treat uterine cramping and absent or light menstruation. Moxibustion can also be recommended for turning breech babies.

Through the application of therapeutic heat, moxibustion can aid in the stimulation of deficient, sluggish, or stagnated chi especially when it’s performed by a skilled Chinese medicine practitioner. It tends to amplify the benefits of acupuncture and helps ameliorate chronic stagnation.

Direct and Indirect Moxibustion

In direct moxibustion, the practitioner applies a flaming moxa ball directly on the skin. The practitioner will light up a stick of incense to ignite the moxa “wool” while the patient calmly lies on the acupuncture table. As the herb ball smolders, it generates heat that warms the affected acupoints. This heat can vary based on the condition and other personal attributes of the patient.

American practitioners commonly use indirect moxibustion as it is deemed to be a safer treatment than direct moxibustion. This procedure is typically administered in a couple of ways. One way is for the practitioner to hold very close to the skin the smoldering edge of the moxa stick, until the acupoint warms sufficiently. This indicates that the vital fluids including the blood of the patient have been properly channeled along the meridians, which leads to the treatment of the patient’s ailments. (Modern clinics these days avail of smokeless and slower-burning sticks of moxa that can be more tolerable if you’re sensitive to the smoke generated by the moxa). The practitioner can also use a tiger warmer in indirect moxibustion, or a buffer such as aconite, salt, or ginger or garlic slices between the moxa and the skin. This keeps the body extremely warm.

One other indirect moxibustion approach is to wrap smaller moxa balls around the acupuncture needles and ignite them. The heat then moves down the shaft of the needle and into the acupoint, augmenting the healing benefits of acupuncture. In each session, a moxa wool ball is usually placed on a single or a couple of needles. Most patients report soothing and warm sensations during and after a round of treatment.

Does moxibustion really work?

Despite ongoing research, scientists still do not know the exact mechanisms of moxibustion therapies. According to some experts, moxibustion and other heat-based therapies such as saunas, warming creams, hot tubs, and heat packs all work in a similar manner. While in Western medicine, moxibustion is used as a treatment for localized pain, in Chinese medicine, heat is used to alleviate whole-body and more systemic health problems.

Who should use moxibustion?

Moxibustion is widely used to eliminate stagnation and cold and the issues that arise because of them because yang or fire is the therapy’s central component. From Western medicine spectacles, ordinary illnesses that may be connected to stagnation and cold in some way or another include:

 Hypothyroidism
 Sluggish digestion
 Low blood sugar (hypoglycemia)
 Poor immunity
 Hypersensitivity to cold
 Depression and low mood
 Fluid retention
 Arthritis and joint pain

Western medical studies have slowly begun to verify the efficacy of moxibustion in treating those abovementioned conditions. Moxibustion has been shown to be very beneficial for people suffering from osteoarthritis in one placebo-controlled clinical trial. Researchers concluded at the end of the trial:

Moxibustion therapy is easy to perform, simple, and very cost-effective. It can be more easily replicated than acupuncture, which is subordinate to changes emanating from the different methods of needling of individual therapists. These findings indicate moxibustion to be an effective, easy-to-use, and safe therapy which can be used as a complement to conventional medicine for the relief of pain and for the functional improvements of patients suffering from knee osteoarthritis.

In another study, researchers used indirect moxibustion on two acupoints in 45 people suffering from Hashimoto’s thyroiditis. Aside from taking prescription drugs, they discovered that group given moxa therapies experienced improved thyroid function compared to those that only took medications.

For women, the most intriguing uses of moxibustion are its capacity to turn breech babies. Almost all or 95 percent of breech babies need to be delivered via cesarean section, but most mothers prefer not to go through this very invasive procedure. Studies recently done have showed that when combined with acupuncture and postural methods, moxibustion can help turn babies over so they may be delivered in a natural position at birth. This can also be due to the ability of moxibustion to set off uterine contractions that can turn breech babies gently around.


As with acupuncture, moxibustion’s healing qualities to date have been backed by a considerable amount of medical studies. As knowledge of the safety and effectiveness of this therapy increases, more and more research studies will soon be looking into its mechanisms and applications soon.

People who failed to get adequate results with other treatments can also find moxibustion to be an effective treatment for their problems. It can be used on people who are still suffering from a wide range of conditions after trying both conventional and alternative treatments. Chinese medicine practitioners often provide their patients with moxa rolls and instruct them on how to heal themselves at home. Sustained and consistent application is key, as with most traditional Chinese treatments.

We recommend searching for experienced and qualified Chinese medicine healers in Overland Park who are willing to work with moxibustion and a wide range of treatments at their disposal.

Auricular Acupuncture Helps People Cure Their Addictions To Alcohol And Drugs

Auricular Acupuncture is a unique form of therapy in which different body parts are treated with the help of needles stuck into acupuncture points on the ear. On the outer ear or auricle, needles are pierced into specific points on the ear in order to stimulate the nerves. Electro-Acupuncture therapy can also be given as a way to alleviate longstanding health problems. The stimulation increases the flow of blood on the part of the body whose nerve has been stimulated.

There are about two hundred acupuncture points on the back side of your ear. Each acupoint is named after the organ it connects to. The names include among others the liver, heart, hips, shoulders, and knee. The acupoints on the auricle or outer ear serve as a command post to the brain.

Each acupoint on the outer ear during auricular acupuncture generates an electric signal that travels from the ear to the area being specifically treated through the brain. One instance of this is when the ankle is hurting. Treating the ankle acupoint on the outer ear reduces the infirmities to the knee. A similar principle applies to the other acupoints on the ear.

Auricular acupuncture can be used to help people cure their addictions to alcohol and drugs. Depending on the seriousness of the disease or condition, it is typically performed in a few to several sessions. Needles are stuck about three to five millimeters deep in order to attain the right pang. They then are left in the patient’s skin for about 15 to 20 minutes. During this time, the nerves are stimulated increasing the flow of blood in the body allowing the patient to relax.

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408

Auricular Acupuncture Is A Holistic Program Uniquely Customized For The Treatment Of Addiction

For centuries, an Eastern medical technique known as acupuncture, has been used for a wide range of physiological conditions in Asian cultures. These past decades, it has entered the United States and has broadened treatment for several different health problems. Some of which include:

• Gynecological and Digestive Problems
• Headaches
• Fibromyalgia
• Knee Injuries
• Sports Injuries
• Neck and Back Pain

One of the surprising ways acupuncture is used as a form of treatment is its role in limiting the effects of substance abuse withdrawal.

In 1970, a neurosurgeon be the name of H.L. Wen, was preparing to use electro-acupuncture as a form of anesthetic for surgery. The patient, who at that time was withdrawing from the effects of opium addiction, reported some kind of relief of his withdrawal symptoms. Wen proceeded to cancel the surgery and sought out patients who were also suffering from drug withdrawal symptoms. He applied a similar acupuncture treatment and observed that these patients also experienced a decrease of their symptoms. From this moment on, acupuncture became a major form of substance addiction treatment as well as the withdrawal symptoms that came with it.

Acupuncture provides relief for the following symptoms:

• Muscle cramping
• Sweating
• Nausea
• Headache
• Body aches
• Cravings
• Depression
• Insomnia
• Anxiety
• Reduction of withdrawal symptoms

The flow of vital energy or chi is increased when needles are inserted into channels called ‘meridians’ underneath the skin. If chi flows smoothly, it protects the body and smoothens the transition from one body state to another. According to Chinese medicine, sickness develops when the chi is unable to flow freely through the meridians. Inserting the needles into the acupoints, the acupuncturist clears out the blockages in the meridians enabling chi to circulate freely.

In detoxification of the body, the ear has certain acupoints that relate to specific organs in the body. To be a bit more specific, this includes: the nervous system, lungs, kidneys, and liver. In each ear, needles are inserted into points associated with each aforementioned organ. The whole procedure takes about forty five minutes to finish. During that time, the patient is told to meditate, relax, and take his time to think about changes that need to happen in his life. Some believe that acupuncture alleviates symptoms by stimulating the production and release of natural body chemicals called endorphins. These are neurotransmitters that help increase feelings of relaxation, minimize withdrawal symptoms, and eradicate cravings.

Before a French doctor named Paul Nogier completed research on auricular acupuncture, the Chinese have been using the right acupuncture points for hundreds of years to treat the underlying cause of a disease. When testing the activity of electricity on the skin surface, Dr. Nogier discovered that all the traditional body acupoints on the body of a person had a corresponding point on the ear. From that moment on, auricular acupuncture, which is the stimulation of acupoints on the ear, was used. This form of stimulation therapy has benefits unique for the treatment of substance abuse as it grants for several therapies to simultaneously take place eliminating the need for privacy.

A person begins to feel a tingling or warm sensation when needles are inserted in his ears. While some people may not feel anything from the treatment, it makes others fall asleep. Auricular acupuncture is all normal and natural regardless of how you respond to the treatment. Its natural way of treating a health problem makes it an all natural form of treatment which means it will won’t reap instant results but instead may require a few to several treatment sessions before results are seen.

The aim of detoxification therapy is to eliminate toxins from the bloodstream that have been accumulating due to substance use. The body is capable of filtering out the toxins that have been building up. This increases the flow of blood on the body, which helps the person sleep well at night and relieve pains and aches in his body.

When discomfort is felt during treatment, it is advisable to let your acupuncturist know so that he may change the pressure points or include other points in the treatment.

Acupuncture is an amazing adjunct therapy to add on to conventional therapies for the management and control of substance abuse. A whole team of medical experts needs to be incorporated in order for the treatment to be effectively dealt with. If the patient specifically requests a natural form of treatment, we recommend auricular acupuncture in Tarzana, as it is a holistic program uniquely customized for the treatment of addiction.

Qi Gong Helps You Achieve A Healthier Disposition Physically And Mentally

What makes Qigong unique amongst all the stress-relieving exercises? In the English language, Qigong literally means spirit achievement. It is an all natural simple technique that is designed to strengthen the mind and body. Because of its stress-busting exercises and meditation, Qigong has grown to be a very popular form of therapy in the West. With regular practice, you can alleviate stress and help preserve a balanced disposition in your life.

Certain individuals tend to shrug away stress as if it disappears on its own. Some people believe that stress is something that dissipates with time. But the truth is all the stressors of a person tend to build up in the mind and body, which over time, makes things worse. The dangers of stress may lead to adverse emotional, mental, and psychological effects. Some of these debacles may lead to common physical issues such as lack of sleep or loss of appetite. In Qigong, you can bring the imbalances of life to its simplest form. Stress often arises when one loses control of his inner core and Qigong is one ancient Chinese practice that can eliminate stress and restore balance in your body.

A natural technique that advocates the simplicity of life, Qi gong is one of the best forms of stress relieving exercises that can be integrated into one’s daily life. Getting the sufficient amount of sleep each night helps you achieve a healthier disposition physically and mentally. This is one reason a lot of people are searching for ways to enhance their sleep. Qigong makes possible better cell regeneration that results in a brighter physical aura during the day.

Focused Intention

When talking about focus, Qigong espouses the various philosophical and spiritual traditions that promote self-cultivation. The philosophies of this ancient art are all about a positive mantra that reverberates to the aura of a person. Its adherents concentrate on bliss and serenity by sustaining a healthy way of life based on sound decisions.

Breathing Techniques

Breathing techniques combined with the repetitive movements, result in better physical conditions and a deeper meditation. This satisfies the philosophical objective of Qi gong which is self illumination grounded on the philosophies of Confucianism and Buddhism.

Physical Posture

Qigong teaches a number of repetitive motions that align muscular formations and bones all to bring about better flow of blood in the body. Its coordinated movements are considered a form of Chinese martial art in which the endurance and alignment of the muscles are the primary objectives.

Each individual, regardless of race, creed, gender or age is welcome to engage in this natural technique. The central value of this age-old medical method is to bring harmony within the inner self of a person so they themselves can be better people to others as well. In addition, Qigong promotes a better community where harmony and peace is encouraged and better sleeping habits are obtained.

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The Various Forms And Benefits Of Meditation

Americans are among the most overworked people in the industrialized world. They also take fewer vacations, which is no wonder that they are one of the most over stressed people on Earth. Unfortunately, they also have an improper way of dealing with the anxiety and pressure they encounter in their daily lives. They also drink too much and eat too much and pretend they’re in control. But nothing could be further from the truth.

A Drugged-Out Society

More and more Americans are relying on prescription medications in an effort to deal with unease and agitation. Drugs such as Cymbalta, Paxil, and Zoloft have become household words, with the US each year, spending tens of billions of dollars on medications designed to address depression and anxiety. But as with all prescription drugs, these highly touted mood-altering medications come with a laundry list of harmful side effects, from insomnia and nausea to sexual dysfunction and fatigue. There ought to be a better way.


Amidst this doom and gloom, a recent rediscovery has been made of a multi-millennial type of stress relief. Meditation has been an essential part of human history for ages regardless if it’s used for emotional healing or spiritual enlightenment. While its roots have been traced back to Asia, meditation has been found to be a universal type of activity that cultures the world over has been practicing for ages. Having said that, this practice is unfortunately not widely used in the West, where it has been struggling to gain acceptance mainstream… that is, until recently.

According to a U.S. Census Bureau survey in 2007, some type of meditation is being practiced by almost ten percent of American adults, this increased from just eight percent in 2002. Because of this, the number of medical centers and yoga schools that have opened their doors to the over 20-plus million Americans who practice meditation on a regular basis have steadily grown.

Research findings

While Western medicine has been debating the benefits of meditation for quite a while, in recent years, it has been forced to reevaluate its position as empirical proof of the usefulness of meditation has come to light. Researchers at the Johns Hopkins University performed a study that found meditation to be effective in alleviating moderate depression, pain, and anxiety in some patients. A different study observed a 10 to 20 percent positive change in depression symptoms for people who meditated on a regular basis. These numbers are the same as the positive effects of antidepressants albeit with significantly less side effects!

Meditation – What is it?

People in the West, have only an unclear notion what meditation is all about. They may understand that in order to enhance awareness of the current moment entails intense concentration of a movement, object, sound, etc. Some people think that meditation is simply made up of shutting the world out and clearing the mind. Actually both these viewpoints are correct. Meditation may also entail almost no thinking at all or profound thinking. To meditate, people commonly use the following techniques:

Mindfulness Meditation

Instead of endeavoring to free ourselves from our current situation or even from ourselves, this kind of meditation technique allows is to raise our consciousness by living in the moment. One focuses on what they experience during a session of mindfulness meditation. This focus can be on their emotions, passing thoughts, or their breathing. However, instead of lingering on the details of the object they’re focusing on, they allow them to pass without judgment.

Guided Meditation

This technique is also known as guided imagery or visualization. Guided meditation is a popular meditation method that entails meditating on relaxing mental images of situations and places. Practitioners include as many of their senses as they can, including textures, sounds, aromas, and sights of relaxing environments and objects. Since it takes time to conjure up a relaxing mental image, beginners may require expert instruction from a guide or instructor.

Tai chi

To attain relaxation via meditation, perhaps the most active way is through tai chi. This technique is a Chinese martial art that’s delicate and gentle and made up of a set of graceful slow motions that are done whilst performing deep breathing methods. It is also widely known as moving meditation and fosters both mental and physical relaxation. This very popular Chinese pastime has also been proven to improve focus and concentration for people suffering from anxiety disorders.


While in most techniques and exercises of yoga, meditation may not be the focus of the discipline, it still is an important component in yoga. Students and yogis use meditation in their breathing exercises as well as in their poses and stretches to develop calm minds and more flexible bodies. Concentration and balance is attained when we shut out the world and focus on the moment for awhile. For those very reasons, people who have mastered simple meditation techniques often more rapidly move forward in their yoga training.

Common features

Meditation is basically is an umbrella term that denotes any form of focused activity that helps generate a state of profound relaxation. And although there are different ways of getting there, all forms of meditation possess the following aspects:

Deep breathing

Just by simply taking slow deep breaths from your stomach can be the most effective and simplest ways to relax. It lessens the movement of your upper chest, shoulder, and neck by shifting your breathing to the diaphragm, where it rightly belongs. This form of deep breathing allows the lungs take in more oxygen, causing a relaxing effect on the mind and body.

Focused attention

An essential part of meditation, focusing your mind on an activity, image, or sound can aid in clearing your mind. This can lead to a profound state of relaxation.

A comfortable position

Certain forms of meditation are a bit strict about body positioning, while others are more casual. Adopt a comfortable position when practicing by yourself. This will help you get the most out of your meditation.

A quiet environment

It helps to be in a silent setting with few distractions if your main objective is to quiet the mind. We highly recommend, for obvious reasons, to set aside your electronic devices (including TVs, computers, cell phones, etc.) from these areas.

The benefits of meditation

You can attain inner peace by doing any of those aforementioned techniques. This state of repose and calm has beneficial effects that go far beyond anxiety and stress relief. People who meditate on a regular basis experience these various health benefits:

• Lesser minor illnesses and colds
• Enhanced memory
• Increase in energy
• Lesser muscle tension
• Better sleep
• Enhanced mental focus and concentration
• Improved stress management skills
• Reduced feelings of anxiety and fear
• Decrease of negative emotions
• Lower blood pressure

Daily meditation

One of meditation most appealing aspects is that you can practice it anywhere – on the road, at work, or at home. But in order to derive the best possible results, we advise you to perform it every day to improve your emotional and physical wellbeing. Having said that, the following are some basic ways one can perform meditation on their own.

Breathing – Inhaling and exhaling in a controlled and slow manner whether it lasts 10 minutes or two hours, can foster healthy sleep and help alleviate anxiety and stress.

Walk and meditate – An effective and healthy way to relax and cleanse the body and clear the mind at the same time is to combine meditation with walking. One simple way to do this is to concentrate on the movements of your body rather than on the destination. To get the most out of your everyday constitutional, breathe deeply and slow the pace a bit as you step.

Repeat a mantra – One time-tested technique to relax that crosses various healing disciplines, religions, and cultures is to focus on the sound of your voice as you repeat a certain phrase or word. You can select a popular mantra such as transcendent meditation or from any established form of mantra meditation or you can come up with a mantra of your own.

Progressive muscle relaxation – This technique is a bit more advanced and entails focusing one’s attention on specific parts of one’s body, especially on tense or sore feet or hands and other body parts areas, to gain relief. This technique has an impressive track record when performed with deep breathing.


To conclude, there are infinite ways in how to meditate. No single system, form, or style is set in stone, but instead can be modified based on one’s needs. In meditation, keep in mind that there is no right or wrong way to do it. The most important thing is that the type of meditation you use really works for you, which is the reason we exhort you to experiment as early and as often as possible.

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Overcoming Addiction By Practicing Falun Dafa

I know a drummer who has played many years for a few but well known rock bands. He told me that there was just a single thing that kept him from being trapped into alcohol and drug addiction.

For anyone who has been addicted to a substance, it is a very difficult process to break free of the addiction. Realizing that you have a dependency on one or more chemicals can be a disheartening awareness and the shock can be so powerful that some individuals are likely to go into denial about having the habit.

Trying to prevent your relatives and friends from finding the truth can lead to a lot of deception both for the people you love and for yourself. This is quite a heavy burden to carry. Any individual with this problem will be scared of the truth and wouldn’t want others to know as well. They may fear being judged or how they will treated by their friends or family after learning of the problem.

Then there’s also the need to deal with the physical component of your addiction. Chemically, the brain may find it very hard to cope with an addiction. As the substance tends to unnaturally raise the levels of certain chemicals, the brain needs to adjust by producing less of those chemicals. Then, when the effects of the substance weakens, the brain is stuck with less of the substance present than before it was introduced artificially. This results in a flat, down state.

The contradiction between the lows and highs, the downs and ups can be amazing and raises further the drug’s desirability within the thoughts and mind of the addicted individual. The brain may require even more of it to feel the same way it felt as the initial exposure the next time the drug is taken.

This causes the brain to manufacture naturally even less of the chemical, generating an even deeper low. This cycle is maintained goes on until the addicted individual realizes that he cannot function or live without the drug.

It’s is easy to be aware of the difficulty of the situation facing the addicted person. The deeper becomes the addiction, the harder and harder it is to escape.

Going back to our rock star friend, he discovered a way out. It was Falun Dafa, an Oriental healing practice designed to improve the character and meditation practice. Lots of people have discovered it to be a very powerful way to improve and/or maintain the health of the mind and body.

I recommend reading an interesting book about the healing powers of Falun Gong. This book is entitled Falun Gong Stories – The Journey to Ultimate Health. There is a volume of subjective evidences about peoples’ experiences with Falun Gong.

Because of Falun Dafa, our hero drummer now lives an alcohol or drug free life.

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