Health Intuitive

Archive for the ‘Chinese medicine’ Category

Acupressure Massage For The Treatment Of Common Physical Maladies

You should consider acupressure massage if you’ve not been able to find a good and permanent solution for your chronic back pain or other chronic ailments. This type of therapeutic massage can personally be the most effective cure solution for your health ailments. The amazing benefits this therapy can provide your health as well as the way it can help you maintain a well balanced and healthy lifestyle is just amazing. After you’ve experienced an acupressure massage, you would be glad you’ve given it a try as you you’ll be able to observe the various positive changes it brings to your health. The following are some of the health conditions that can be effectively and instantly treated with acupressure massage.

Headache

In this day and age, headache is the ailment an overwhelming majority of people suffer from. Every now and then people tend to develop headache due to too much work stress. Acupressure massage applied on the L 14 pressure point can help ease your headache when you decide to give this type therapy a try. It would instantly and for a long time relieve you of your pain.

Back Pain

You can develop back pain when you have a bad or incorrect standing and sitting posture. Acupressure massage can be a very effective treatment for back pain. This therapy works on the proper spots in your system that need to be repaired and help you remove the ache and discomfort related to lower back pain.

Arthritis

Acupressure massage is an appropriate therapy for those suffering from arthritis. It stimulates the release of endorphins which can help tranquilize arthritis related pain. Some people have found this therapy quite powerful so much so that their arthritis symptoms would vanish in less than no time and sometimes this benefit can be permanent.

Insomnia

Acupressure massage can be the unexpected answer you’re looking for if you have insomnia or some other sleep related disorder. Once you decide to give this procedure a chance, the massage can help in overcoming pain, stress and other factors that prevent you from getting a good night’s sleep. Since acupressure massage is completely safe, there’s no harm in giving it a try.

Stress and Tension

If problems at work or home have been causing you a lot of stress and tension in life, you can avail yourself of acupressure massage in order to prevent falling into anxiety and depression and to feel better. This massage can help you feel extremely well even if you have been suffering from depression lately.

With regular acupressure massage would help you come out of all your health problems and live healthy and fit all your life. Give yourself a break and have a pampering relaxing massage today and start realizing the benefits it can give you from the start of the massage.

Balance Within – Integrative Acupuncture
16200 Ventura Blvd
Encino, CA 91436
(818) 478-9401
http://www.balancewithinyou.com/

Acupressure Massage Chairs, The Most Convenient Ways To Relieve Ailments And Stress

Acupressure massage can help you cleanse out your entire body system. It is based on the ancient Chinese healing technique of acupuncture in Orlando, minus the needles. This massage therapy is performed by applying medium pressure on certain trigger points on the body. It is a form of bodywork that stimulates the energy of the body to restore balance within the body and boost the function of the immune system. Today, technology has led to the production of innovative massage chairs that can help identify and activate the acupressure points of the body.

Acupressure therapy helps free up blocked energy channels in your body. There is now scientific evidence confirming the existence of meridian channels through the use of certain electrical techniques. These meridian pathways that transport energy throughout the body have been known to exist by ancient Chinese medicine practitioners for thousands of years. They observed that certain centers or junctions could become blocked or inhibited that throws out the balance of the body. The flow of energy could be restored and manipulated by applying pressure on certain pressure points in the body. Science has been able to map these acupressure points and has so far identified over 350 points in the body.

Acupressure massage is performed using kneading, tapping and vibration massage techniques. These massage techniques are used throughout the body in conjunction with stimulating the acupressure points. Delivering the acupressure massage is achieved by making rapid circular motions with medium pressure on particular trigger points. The trigger points are then stimulated in conjunction with massaging the body to release blocked energy. The energy flow is restored and the body returns to a normal balance.

There are several health benefits the can be provided by acupressure massage therapy. It is known to help relieve pains, aches, muscle tension, and stress. It also helps the body tap into its own self healing powers. The stimulation of the point can help clear out any toxins that have accumulated in the body. This build up of toxins greatly contributes to muscle stiffness which places pressure on the lymphatic and circulatory systems. This increases unwanted pressure on your body causing disharmonies and imbalances in the body.

The advance of technology in the field of acupressure has led to the invention of massage chairs that can accurately locate the trigger points of your body. The programs built in the chairs can create a map of the trigger points in your body. The kind of massage that the chair provides is customized based on the constitution and needs of the user. The back alone has over a hundred trigger points. Massage chairs have an excellent way of stimulating the acupressure points and perform massage techniques such as vibration, percussion, and kneading. These therapies are able to alleviate pains, aches, and soreness in the neck, shoulders, and back.

Some manufacturers have included air compression systems in the chair that target your lower body. These systems integrate uniquely crafted airbags that come with special nodes to stimulate trigger points located in your lower body. When the system activates, the airbag is inflated and the node gently pushes into the trigger point. These points are usually located at the bottom of the feet and the back of the calves. When they are activated, these trigger points can release pent up tension help induce whole body relaxation.

New research involving acupressure massage therapy has shown that it can help relieve constipation, digestive disorders, dizziness, insomnia, headaches, and constipation and in certain instances even motion sickness. We are just starting to realize how powerful acupressure actually is which has been used in China for millennia. Modern technology has led to the invention of incredibly beneficial massage chair recliners that can provide anyone with very effective acupressure massage therapies. These are the most convenient and cost effective way of acquiring the health benefits of acupressure massage.

TCM Treatments That Help Promote Longevity

Along with the quest for relative youthfulness and health, the pursuit of longevity has been an ongoing Chinese obsession for thousands of years (according to the Chinese, longevity can only be attained if the quest for youthfulness and health are included). Successful application of appropriate practical techniques and tremendous wisdom has been developed there.

Some Chinese medicine practitioners in Miami stand by their belief that the secrets of longevity are not about to be discovered in some laboratory but instead have already been known for hundreds of years and are actually being enjoyed by only a few people today.

Written more than 4,500 years ago, the ‘Huang Ti Nei Jing or ‘The Yellow Emperor’s Internal Medicine Classic’ contains advices on how to follow the Five Element Theory and the concept of Yin and Yang. There are various, inter-related means to attain this.

Historical Documents of Centenarians

The Shi Chi or ‘ Records of the Grand Historian,’ written by Hsu-ma Chien in 93 CE, contains 103 Volumes and is a solid reminder that history as a field of study was an invention of the Chinese. The Emperors of China often invited centenarians in their palaces in order explain their praiseworthy achievement, with official written records created and distributed to inspire others.

Samples of related commentaries and accounts from Officials and Scholars are grouped in certain categories suggesting ‘techniques’ involved by Liu Shengcai as well as samples of modern-day Chinese centenarians (Rural and Urban) in a similar manner. A detailed and dependable case-study based on first-hand observation of one individual had been produced by Yang Sen who some say lived for over two and a half centuries by following the techniques depicted below.

1. Chinese Nutritional Therapy and TCM (Traditional Chinese Medicine)

Chinese Nutritional Therapy and TCM is significantly different from Western modes of therapy and has been successfully healing more people of more things for longer than other known healing systems, minus any unforeseen side-effects to boot (the track record of Qigong is similarly impressive). TCM practitioners and Chinese nutritional therapists recommend certain drink and food recipes for health purposes as well as the healing of certain illnesses based on their ingredients, as classified via the Five Elements system.

Chinese teas based on the Five Elements theory possess similar longevity and health-inducing qualities. These teas are becoming more and more popular in the West and can be purchased in Chinese supermarkets in major cities.

These longevity-promoting food therapies constitute remedies for issues like impotence, arthritis, and even coronary heart disease.

2. Treatment Regimes For Common Old-Age Complaints and Illnesses

These treatments are usually a blend of pleasant exercise, proper mind-set (regardless of age), herbal teas, natural herbal supplements, and nourishing foods. they all possess natural, holistic, and positive properties. When and as required, acupuncture and massage therapy may be included into such regimes.

3. Qi gong Internal Body Building Exercises

Qi gong exercises are suitable for all ages and can help strengthen and build the five major muscular organs (spleen, heart, liver, kidneys, and lungs), the musculoskeletal system, and the inner core via commonly practiced exercise routines.

Conclusion

All these exercises usually do not produce instant results. Gradual improvement can be seen over time. They are all natural approaches that can be easily integrated in modern lifestyles which should lead to their increasing popularity in the future.

Feng Shui As A Way Of Helping People Achieve Harmony, Success, And Longevity In Their Lives

With the help of the ancient Chinese philosophical system of feng shui, there may be a number of ways to improve your health. This may range from merely placing a few of talismans in strategic areas of your home to a proper way of redecorating your entire home. We’ll focus on how to improve your physical well-being by using talismans that are affordable and simple.

According to feng shui, the state of our health can be influenced by the balance of your environment. Therefore, our well-being may significantly depend on the décor of the place where we spend most of our time, which is usually our home. In the realm of symbolism, our health may depend on the placement of special talismans in your home, which may either shorten or increase the longevity and health of the homeowner. Through the information provided by this article, you may be able to properly select the items that can lead to the betterment or restoration of your health.

Some figurines such as peaches, turtle, deer, and crane and items made of bamboo and pine can bring longevity and health to their owner. In China, these amulets have been used for ages and have been the standard in boosting the well-being of a person and in treatment of disease.

Most of the time, these charms are used in the improvement of health. A peach amulet, for instance, often symbolizes the god of longevity. This figurine may be of an old smiling man holding a peach. A deer figurine may represent Sau, the god of longevity. We can use pictures or figures of bamboo stalks, a flying crane, a turtle, or deer to attract positive energy in our home.

The eastern area of your home is the best location for these pictures and talismans that can positively affect your health. Hence, in feng shui, the proper design of the eastern part of your home is extremely important. The area affecting longevity needs to be pleasant to the eyes, should be properly lit, and saturated with different symbols of longevity. This can also help eliminate negative thoughts, and stimulate meditation. The strength of its influence can be multiplied many times over through the creation of a well-lit and beautiful place that adds to the external and internal harmony in that area.

According to some individuals, the purpose of feng shui is to merely determine what things to place inside the home, and where to place it. Its true purpose however, is to attain harmony in the three major systems of energy: Human, Earth, and Heaven.

A person is a conductor of both Earthly and Heavenly energy. Our bodies are made of energy. They naturally can receive various types of energies from the earth and the ether and process them. With the use of feng shui health techniques, our bodies can become better conductors of these subtle energies.

As in every theory, there will be skeptics who won’t believe in the reality of these subtle energies. But for those who believe in feng shui philosophy, this system can be a way of improving their health. It is an ancient wisdom that can still be applied today to help people achieve harmony, success, and longevity in their lives.

Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida. College of Integrative Medicine in Central Florida.

Feng Shui Remedies For Certain Feng Shui Violations

If Feng Shui violations exist, then there must be also Feng Shui remedies that can be used to neutralize the harmful effects of negative chi. Those remedies may apply to the internal, external, and historical, aspects of a property.

For Feng Shui violations related to the outside and historical aspects of a property, there are also corresponding remedies. This can be a rather quick construction of a building on a property that was burned to the ground. In a case like this, in order to correct the property’s energy pattern, take out a meter of the topsoil of the property and substitute it with a new one from a good source that has no negative chi.

If the rear of your house is lower than the level of the front street, at the house’s back area, set up a pole with a 24-hour low wattage lamp on top. The pole must measure higher than the level of the street. This will elevate the chi at the back to a higher level than the property’s front. The house should be reoriented in such a way that its entry is in the rear: this means the living rooms and the main door will be located at the back area of your property.

When entering the house, this will give a psychological effect of going up rather than going down. For an empty property that slopes downwards towards the rear, fill up the back area of the property so that the back becomes higher than the front.

If a straight road leads to your house at a Y-junction or T-junction, relocate the door in such a way that it does not face the road directly. Also, to block the sha, put a wall around your property. To soften the Chiong, you can set up a flowing fountain or plant tall shrubs in front of your door to prevent the flow of negative energy.

If these Feng Shui remedies cannot be implemented for certain reasons, you can hang a convex mirror or a Ba Gua mirror on top of the door to deflect the sha.

If your house is situated at the dead end of an inverted T-junction, place a concave mirror on top of your door.

If your house is fronting the entrance of a residential subdivision, transfer plants shrubs and the main door of your house to act as a sha absorber. If your house is located in an industrial park or complex, think about moving to a regulated residential area.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

Some Things You May Need To Know About Tai Chi

If you’ve been to San Francisco, you probably have seen a group of older adults in the parks, practicing Tai Chi.

But what is Tai Chi and why do people practice it?

During ancient times in China, Tai Chi was originally used as a martial art whose secrets was kept by a few families and was used for killing. Traditional practitioners of Tai Chi think that it is essential for students to know its roots since the breath control and relaxation techniques were established with the intent of injuring an opponent in a methodical and efficient way.

Obviously these days, we no longer need to practice Tai Chi with the express purpose of killing a person. Tai Chi exercises are now being practiced to fight another enemy: overwork, stress, fatigue, or lack of understanding of one’s body and oneself. Practicing Tai Chi each day fosters health and a clear mind, increases the circulation, and assists in balancing the body.

A practitioner of Tai Chi will do some meditating and perform gentle and slow movements in order to achieve desired outcomes. This is the reason this healing art is sometimes referred to as “moving meditation”. Several of its adherents believe that Tai Chi smoothens and increases the flow of vital energy called chi (or qi) throughout the body. Practitioners in the United States mostly use Tai Chi for health purposes. It is actually considered a form of alternative and complementary medicine. Folks who perform Tai Chi exercises do so to improve their well being, yet no one knows how it actually changes the body or whether it does in fact improve health.

Throughout history, several variations and styles have been developed. Tai Chi Taoist style was brought to the US by Master Moy Lin-shin. This type of exercises stresses more stretching and elongating movements. The Chuan style of Tai Chi came from the Lang family and has a number of family variants. Tai Chi for health reasons involves movements that are graceful, relaxed, and slow and can be performed within a group or by oneself. The movements are comprised of routines or forms. There are movements that are named for birds or animals. Thirteen movements are used in the most basic style of Tai Chi, while there may be dozens of movements for the more complex styles. There are 108 basic moves in the Taoist style of Tai Chi. Each of these movements segues into the next. The entire body is in motion, while the movements are done at the same speed and in a gentle manner. The body needs to be kept upright at all times during the exercises.

As with other alternative and complementary approaches, Tai Chi has certain aspects that everyone does not agree with. Since little is known scientifically about it, acceptance of its instructions is a matter of faith rather than facts of empirical science. Also, aside from the more traditional styles, certain blends of Tai Chi styles have been developed, such as the ones mentioned a while ago. This creates a difference of viewpoints as to which styles actually epitomize “real” Tai Chi.

Meditation and breathing are very important elements in Tai Chi. The practitioner is required to breathe in a relaxed manner and deeply as well as concentrate. Meditation and deep breathing has real benefits that may include improvement of balance, calmness, a more efficient digestive system, promoting the exchange of gases in the lungs, and massaging of the internal organs.

Tai Chi Health Benefits

There are several reasons why people practice Tai Chi. Some of them are:

• To improve sleep and overall health and well being

• To relieve arthritic stiffness and pain

• To promote balance. Tai Chi can greatly reduce the likelihood of falling, which is especially important for the elderly

• To boost muscle flexibility, coordination, and strength

• To gain benefits from meditation. Tai Chi can lower stress and help clear your mind.

• To gain benefits from exercise. Tai Chi It is a low-impact type of exercise. Since it’s also weight bearing, it is very good for the bones. Moreover, it is an aerobic type of exercise.

While it may be true that Tai Chi exercises for health are considered safe, it is always wise to consult first with your healthcare provider before embarking on Tai Chi or for that matter, any type of exercise.

Some Things to Consider:

1. Caution should be used for people with the following conditions: Osteoporosis, fractures, sprains, back pain, joint conditions, hernia, and pregnancy.

2. You should not practice Tai Chi when you’re sick, tired, or after eating.

3. If you perform Tai Chi while your body is improperly positioned, you might end up with sore muscles, and even with sprains.

If you’re in the US, you can teach or practice Tai Chi without needing to be a health professional or have a license to practice or teach it. Neither the Federal government nor the States regulate Tai Chi and Tai Chi teachers and there is no standard training for the styles or exercises. If you want to learn Tai Chi, you can learn from an instructor who has experience in training. You can also learn Tai Chi from books or videos. This may help you know how to practice the movements properly and safely.

The notion that disease and illness develop from imbalances in a chi energy field is part of other CAM alternative and complementary therapies, like homeopathy and Reiki. Tai Chi is a holistic form of body- mind medicine. This type of medicine stresses the interactions among behavior, mind, body, and brain, as well the manner in which behavioral, spiritual, social, mental, and emotional factors impact health.

You can know more about Tai Chi by visiting the website of the National Center for Complementary and Alternative Medicine (NCCAM) – http://nccam.nih.gov/health/taichi/.

Having been around for thousands of years, Tai Chi is a practice that has aspects of martial arts and healing in it although the latter is a relatively new thing. It is a very easy and calming form of exercise that benefits your mind as well as every part of your body.

 

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824
http://www.bellinghamacupuncturecenter.com/

The Profound Effect Feng Shui, Chinese Medicine, And Chinese Astrology Have In Our Lives

While Feng Shui is a part of a trilogy of ancient healing methods, it is also an art and science that explains how we are affected by the natural and built environment.

Chinese medicine and Chinese astrology are the other two parts to this healing trilogy.

Each of these three fields of study is filled with guidance and powerful wisdom in how to live a productive, focused, and more balanced life. Chinese Medicine can show us how to utilize acupuncture, foods, herbs, and other health related solutions to offset our innate weaknesses and how to determine what our constitutional health is like. Chinese Astrology can be used as a road map to our lives to determine when our lives will naturally be easier and when they can be challenging. Chinese Astrology can assist us how to make time-appropriate decisions in matters of health, career, and love in a very specific way. Finally, with Feng Shui, we can know how our work or home or environment can affect us spiritually, emotionally, and physically.

One good example of how the three systems can affect us may go like this: Your astrological reading may indicate that your health will experience problems between the ages of 25 to 30 years. Using Chinese medicine diagnostic tools, your doctor, may be able to identify a health problem (this can also be revealed by Astrology). Then, with Feng Shui one can determine whether a dwelling will hinder or help the health of the resident and even foretell the years when the influence of the house will be worse or better with regard to the resident’s health. When one puts all these influences together, it can lead to a powerful understanding and life plan of what a person needs to do at various points in his/her life in order to live a balanced, healthy, and happy life.

In the same manner the nature of various religions lead to the same ultimate Truths, one can observe that, except for the Chinese, different cultures have more or less similar versions of this trilogy. The version of Feng Shui in India is called the Vaastu Shastra. It complements and teams up with East-Indian or Vedic Astrology and Aryuvedic medicine.

We now live in a highly compartmentalized world in our modern way of living. We are unable to see the connections between major areas of our lives. But everything influences everything else! From an environmental, political, and economic perspective, we are all responsible and related to each other. Unfortunately, the pollution created in China and the nuclear disaster of Fukushima is now heading over to the west coast of the United States!

With the help of Feng Shui concepts and applications, we are constantly searching for the connection between our natural environment, ourselves, and the universe. To describe the many influences in our lives, we now use terms like “earth luck,” “man luck,” and “heaven luck”. The relationship of our earth to the moon and sun are extremely deep and within a small scale constructed environment, we can also measure the influences of yin and yang in our lives.

Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118
http://thrivewellnesscenter.com

Chinese Herbs And Diets That Can Prevent, Reduce And Reverse Hair Loss

Chinese medicine in Tarzana is comprised of the following healing modalities: acupressure, acupuncture, and herbal therapy. These healing systems can be traced back in the ancient Chinese system of disease treatment. At the present time, most medical practitioners believe that these healing techniques have some legitimate scientific basis to it. Hair loss by the way is just one minor issue that Chinese medicine can easily address.

To get back or prevent hair loss in a person, practitioners can use a variety of procedures, herbs, and concoctions. Traditionally, the method of healing used by the Chinese included the use of energy flow in the body, chi, and pressure points. One quite effective treatment for hair loss is an herb called Gotu Kola.

This was a very popular herb considered to effectively curb hair loss in men and also to prevent male pattern baldness. It was also shown to help cure alopecia. Gotu Kola was sold in pill form or in its natural form. Its other uses included the enhancement of a person’s memory power and in the elimination of toxins from the blood. It should be taken only after consultation with your doctor.

Gotu Kola was and is still being used to address male pattern baldness and age-related hair loss. It is one of the best kept secrets of Chinese centenarians who have gone beyond their 100th birthday and still pride themselves of having a full set of hair.

But beyond its ability to treat hair loss, Gotu Kola has also been shown to help treat various conditions like high blood pressure, edema (water retention), insomnia, anxiety and weak memory. It is also an ideal product for boosting cognitive processes, improving blood circulation, and in the healing of wounds.

Ginseng is perhaps the one herb that can rival Gotu Kola, (albeit, in a less effective way) in the treatment of hair loss.

Unlike the very popular ginseng, very few people have ever heard of Gotu Kola let alone its hair restoring powers. Ginseng has been used by millions of people around the world for several decades to cure various ailments, including alopecia and hair loss. One of the more powerful species of ginseng is Siberian Ginseng which has strong medicinal powers that can help increase blood flow and rejuvenate the scalp.

For decades, ginseng has been the most popular herb in the world. Both Indian Ayurvedic medicine and traditional Chinese medicine have bore witness to its efficacy. Ginseng cures hair loss by directly hindering the creation of 5 alpha reductase, which is the enzyme suspected to be the cause of hair loss. It also can work as an adaptogen and inhibit the production of the stress hormone cortisol.

Other very effective herbal treatments for hair loss in Chinese medicine are Shien Mien or Foti and
He Shou Wu, which is an herb that’s often taken as tea. It can also be taken as drug form to help lessen, prevent, or reduce hair loss and to promote the growth of new hair.

The truth is in the past few years already, He Shou Wu has been used as a hair-growing agent. But clinical studies have yet to prove it effectiveness. However, there have been a lot of anecdotal evidences and many people who are willing to bear witness to its efficacy which make it definitely worth a try.

But beyond the use of Chinese medicine, recent studies have shown that the food that a person eats can play a huge role in the rise of male pattern baldness. Based on a an epidemiological study conducted eight years ago in Japan, a diet consisting of fast food items, meat, and dairy products can greatly contribute to hair loss.

The study also showed that hair growth can be promoted by eating a macrobiotic diet. This type of diet consists of vegetables, fish, and grains as well as foods that are rich in omega 6 and 3 fatty acids.

Common Mistakes Newbies Make When Practicing Qi Gong

1. Failing to Institute a Daily Practice: A very common mistake for qi gong beginners. Some students just practice once or a few times a week when they come to class. Expect sporadic results if you practice sporadically. If you practice for two days and then take two days off or take a day off after practicing for three straight days, it’s like one keeping on turning off the heat of a kettle of water before it has the chance to boil. If you are a new student and have difficulty establishing up a daily or regular qigong practice, do not fret, you are not alone.

2. Failure to Follow Instructions: This is really a big but common mistake new students tend to make. An example would be a practitioner instructing students to breathe though their noses, not their mouths. Most beginners would often dismiss or ignore this instruction. In qi gong or any endeavor, the three prerequisites for success are – a) The technique, b) The instructor, c) The student.

3. Unable to Truly Relax: You simply cannot practice qi gong if you’re unable to relax. Relaxing is the most fundamental requirement in qi gong. Most people practice this activity because it helps them to relax. The first thing a student should do is relax when practicing qigong. But aside from learning to relax physically, one must also learn to relax spiritually, emotionally, and mentally. If you are able to do this, you’ll be able to accomplish one of the central skills of qigong which is to bring yourself in a qi gong State of Mind.

4. Not Establishing Set Goals & Objectives: In order to attain optimal results out of your qigong exercises, you need to answer a couple of basic questions. Also, when it comes to establishing goals and objectives, there is usually an ingredient missing that make most people fail in their endeavors. This ingredient is Clarity. This means you clearly know what you want and more importantly why you absolutely need to have it.

5. Being Content Learning from DVDs and Books: Qigong is a Chinese martial and healing art, and as with all arts, it needs to be mastered. And how can you master it from merely watching DVDs and reading books? If you are really serious about qi gong, you need to learn it from an expert or one who is master himself. Learning qi gong from a master or expert face-to-face is the best, fastest, and easiest way to learn. It is very difficult to learn qi gong from a book.

6. Giving Up Too Soon: A lot of people are quitters. They quit the moment they feel their undertaking becomes harder and harder. This happens a lot in qi gong exercises. The reason beginners usually quit is because they set unrealistic goals that they base on exaggerated claims they usually hear from uninformed or poorly informed people. You need to know right now that qi gong isn’t going to give you super magical powers like you see in Hollywood movies and films.

7. Square Holes, Round Pegs: What this means is that a lot of students have certain preconceptions, usually wrong, of what they should expect when they practice qi gong in a certain manner. Most of them think that the exercise adage of no pain, no gain also applies to qi gong and because of this some of them practice qi gong long and until their whole body aches. Well, that is not what qi gong is all about. Qi gong is not the same as ordinary exercise.

If you’re making any of these mistakes, whether you’re a novice, intermediate, or advanced practitioner of qi gong, they can significantly affect the outcomes of your practice.

Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391
http://thrivewellnesscenter.com/acupuncture-boca-raton/

Qi Gong And Food Therapy For Good Health And The Prevention Of Disease

The 5000 year old energy boosting technique known as Qi Gong combines slow body movement and powerful breathing techniques. It is one of the most potent natural healing exercises for reversing cancer. Qi Gong exercises literally have thousands of forms and the other more well-known Chinese medicine techniques of Feng Shui, Acupuncture, and Tai Chi of Qi Gong, were derived from the concepts of Qi Gong. Qi is the Chinese word for life force of vital energy while Gong connotes “skill”, which makes Qi Gong the practice of working with your vital energy.

Qi Gong is a very popular form of exercises and there are about 250 million people all over the world practicing it mainly due to its health benefits. These benefits include enhanced energy, better mental focus and acuity, more efficient metabolic function, better digestion and sexual function, healthy appetite, and improved microcirculation and blood flow in the forehead. Several published clinical researches have revealed Qi Gong’s healing power for health conditions such as heart disease, diabetes, cancer, and arthritis, among many others.

Why is Qi Gong unlike any other exercise? What is behind its healing power?

A person practicing Qi Gong even by just standing perfectly can still increase his blood circulation as he would if he had jogged for two miles. Jogging and other ordinary exercises release cortisol, a stress hormone, which tightens blood vessels. On the other hand, Qi Gong exercises relax the body, calm the mind, and enable blood to circulate much better in the body. When a person performs the slow exercises he can boost the pulsation of blood in his hands and since these exercises eliminate stress, blood can flow to parts of the body that have been obstructed for years, which is why Qi Gong is extremely effective in relieving bodily pain. Digestive function is greatly enhanced and microcirculation to the forehead is strengthened. This increased blood flow to the glands and organs can never be duplicated or surpassed by any other exercise.

One vital aspect of our health and Qi Gong practice is breathing. The breath is utilized by the best forms of Qi Gong, specifically synchronizing it with the movements. Those forms often entail deep stomach breathing exercises that enable the practitioner to inhale more oxygen, reducing the levels of cortisol in the blood, and at the same time helping relax the mind. The Nine-Breath Technique and other advanced breathing techniques make use of Tibetan techniques and can promote oxygenation of the blood. These techniques have been scientifically validated to enhance one’s blood quality. Most practitioners report a soft humming in their stomach or a full-body vibration. Several psychologists and counselors have been able to successfully help drug addicted patients substitute their addiction with a “natural high” that can be experienced when performing these breathing exercises.

Aside from movement and breath, genuine holistic Qi Gong practices also include the intake of proper herbs and foods. In our modern world filled with pollution and toxic chemicals and radiation, this is a very important thing to consider.

For thousands of years, physicians have been using foods to reverse various health problems. Kiwi fruit, for example, has been used by the ancient Maoris to cure asthma. Kiwi fruit contains phytochemicals that have been proven to significantly improve the breathing of asthma sufferers. Food therapy is an essential part of Qi Gong therapy.

The world we live in today is highly toxic. The levels of toxins and heavy metals in our air and environment is staggeringly high, tainting our soil, water, and air, and alarming amounts are found in the household products we use every day and even in the food we eat. Diseases such as Alzheimer’s, cancer, autism, and ADHD (Attention Deficit Disorder), are growing at an alarming rate.

The beneficial phytochemicals we need for good health can be found in medicinal mushrooms, tonic herbs, vegetables, and fruits that hone the function of our endocrine system and help jumpstart our immune system. A lot of people unfortunately, lack these vital chemicals. Phytochemicals are concentrated mostly in the parts of the food we usually discard; the rinds, skins, stems, and seeds of the vegetable and fruits we eat. People eating the appropriate food often discard the parts that can provide the greatest benefits to their health. The avocado fruit, for example, is usually blended with the seed thrown away. The seed of the avocado has no taste but it contains an amazing amount of fiber and qi that can help scrub plaque out of your arteries.

In order to avail of the phytochemicals, the cellulose fibers of the vegetables and fruits need to be broken down. Thus, compared to blending, “juicing” your fruits or veggies may not really give you the optimal amount of nutrients you can possibly derive from certain foods. This is the reason smoothies are becoming the drink of choice for more and more people as they are able to treat or slow down diseases such as cancer and boost overall health and well being.

So, now we can see that many health conditions can be potentially resolved by eating the right kinds of food. However, it is not enough to merely practice healthy eating. You need to also know how to use certain foods for certain diseases. Bitter melon, for example contains a phytochemical that is constitutionally the same as insulin and can help reverse diabetes by promoting the natural balance of blood sugar in the body. Of course, we also need to follow the proper treatment protocols, but the idea here is that all the medicine that is in our disposal is not being utilized. The grapefruit is known to help treat cancer, but the pith of this fruit which is rich in D-Glucarate is thrown away. One should always utilize the parts of the food that contains medicinal value. And if you are still unaware, this wisdom is derived from Qi Gong.

When we attain a healthy body, we elevate our Qi and create a stronger receptacle in which to house it at the same. A real holistic treatment focuses on the healing and balancing of all aspects of our being: Our spirit, mind, and body. Qi Gong accomplishes these by enabling us to take charge of our health and by increasing the vibrational energy of our body.

Nelya de Brun is a licensed acupuncturist in Boynton Beach, FL., practicing acupuncture, Chinese herbal medicine and Western medical pathology. She is also the founder of Classical Oriental Medicine, LLC.