Health Intuitive

Anmo Gong And Self-Acupressure To Maintain Health And Cultivate Oneself

Very few people have ever heard of anmo gong, which is a shame, as it’s one of the best ways to maintain health and cultivate oneself.

In Chinese, the word ‘Anmo’ traditionally means massage, although today, the Chinese now use the term tuina to describe massage. The word ‘gong’ roughly means something ‘practice’ or ‘work.’ Hence Anmo Gong means the practice or work of self-massage.

Anmo gong is sometimes called ‘do-in’ in Japan although it tends to be based on quite basic physical techniques without involving too much qi or internal work.

You can compare Anmo Gong as some type of Qi Gong that uses self massage and acupressure methods. Actually, most Qi Gong and Tai Chi styles contain some forms of self-acupressure albeit in a limited amount; in Anmo Gong however, one specifically uses acupressure as a major component of the technique.

This has several advantages and can be like being able to give yourself a regular tune-up where and when needed. Most acupuncturists teach acupressure to their clients to bolster the benefits of their therapy. For the maintenance of well-being and health, it can also be performed as a regular practice.

An Anmo Gong set of exercises in its most basic form consists of acupressure on just two or three pressure points. More involved routines would likely be comprised of stretches, breathing techniques, or basic ‘qi gong’ like motions. The exercises may involve more spontaneous elements in which you allow yourself to be guided to do whatever you feel needed at that moment or they can be very structured.

This type of activity can normalize and strengthen your energy, balance your emotions, and bolster your immune system. Based on the selection of points and the type of routine, it can be relaxing or invigorating, long or short, gentle or strong. Actually, in terms of what you do, the choice is infinite, and one can customize their practice based on the specific preferences and needs.

Talking to a qualified Chinese medicine practitioner in Tarzana or reading a good acupressure book for some specific advice is the simplest way to start. Just by using basic acupressure techniques for a minute or two on a single point every day can generate great benefits even if you don’t have time for anything else. You could, for example, utilize the Stomach 36 point (St 36, sometimes called the ‘wonder point’) located on the lower leg to attain profound health-boosting benefits. This indeed is a fabulous way to start exploring anmo gong and self-acupressure.

Developing And Tapping The Power Of Chi Through Nei Kung

Nei kung or Chinese ‘soft’ martial arts or internal martial arts, is a self-defense system that focuses on developing and tapping the power of the internal energy known as ‘chi’ instead of the traditional muscle power of purportedly hard or external styles.

In the West, the best known system of Nei Kung is Tai Chi. Other systems include Liuhe Bafa Chuan, Dacheng Chuan, Hsing Yi Quan, and Bagua Shang. Interestingly, many systems of Chinese kung fu posses a certain internal element despite the fact they are mainly external. One instance of a kung fu system or style with a specifically powerful internal aspect is the kung fu system of Shaolin White Crane.

Certain individuals would state that all Chinese combat schools and styles are both external and internal. Based on this perspective, Tai Chi and other internal styles start with learning and developing chi and progress to embodying this as advanced levels of external muscle strength, whereas Wing Chun and other external styles of kung fu start by studying the physical external forms and utilizing them with external muscle power, and then progress to studying an advanced level of chi. Both would result in the achievement of balance of the external and internal.

When people practice internal martial arts, they achieve a realization of chi by experiencing it, instead of understanding it at an intellectual level. Chi, in essence, is seen as the vital life energy, which is more or less similar to Indian yoga’s Prana. Some of today’s practitioners depict chi as some kind of magnetic phenomenon, which is the same as the depictions of the soul’s ‘astral light’ as noted by Levi, Mesmer, and other esoteric Western philosophers.

Internal martial arts originated from an ancient Chinese system called qi gong or chi kung. The origin of Qi gong can be traced as far back as the instructions of Boddhidharma and to the earliest history of the Shaolin temple. It is made up of a series of exercises meant to help one develop and direct the power of chi, in order to heal disease, boost vitality and health, beef up the body, and eventually to achieve illumination. Qi gong is designed to totally rebuild the body. Two of the most popular documents pertaining to qi gong are the Classic of Bone Marrow Washing and the Sinew Metamorphosis.

Internal martial arts are made up of martial arts forms and qi gong. This is the reason internal martial arts are used both for healing illnesses, improving vitality and health and self-defense. Both internal martial arts and qi gong are seen as a moving, energetic type of meditation.

Between the practices and styles forms of an external system of fighting and an internal martial arts class, the greatest difference that a practitioner would observe is that internal martial arts espouse the importance of keeping the body ‘soft’ and relaxed and to harmonize the movements and them flowing. A body that’s relaxed body gives the chi a chance circulate through the limbs. The Schools of Nei Kung also reiterate the control of one’s breathing and the coordination of movement and breath in order for the entire body and all its functions to work harmoniously allowing you to tap into a greater degree of effortless energy for your techniques.

In addition, Nei Kung arts integrate forms of Chinese philosophies like Taoism and traditional Chinese medicine in Boynton Beach. For instance, Hsing Yi Chuan, great depends on the five elements theory, while Bagua Shang reiterates the I Ching philosophy, particularly, the eight trigrams. If you really wish to gain mastery of an internal martial art, you need to be a fighter as well as a philosopher, and should develop your physical skill and strength as well as your and mental skill and moral strength.

The Eight Mansion Directions Of Feng Shui

In Chinese, Feng Shui literally means Wind and Water. It is a technique designed to bring in harmony and balance and harmony between our environment and us. Feng Shui, just like the forces of Yin and Yang, is all about balance. Where there is darkness, there is also light; where there is water, there is also fire; where there is darkness, there will also be darkness; etc..

Feng Shui tells us that each person interfaces in a different way to their environment. At times, a specific environment – such as an office or house – is so appropriate for you so much so you notice that everything in your life is well and good. However, it is highly possible that between your environment and yourself there is some kind of imbalance or discord if you are burdened by financial woes or problematic relationships manifesting in your everyday life.

By finely altering your environment, you’ll be able to bring back this balance that will eventually improve your life. This changing of your environment can be as easy as changing the position or angle of your work table, or by purchasing mandarin ducks and other Feng Shui items and putting them in appropriate locations in your office or home.

Genuine traditional Feng Shui has several systems. This article will only talk about one system, the Hsuan Kong system. Hsuan Kong (literally translated as “Mysterious Void” in Chinese) is a comprehensive system made up of convoluted formulae to determine an environment’s optimal composition and positioning.

FengShui School of Pa-Kua (Eight Mansion)

Within the Hsuan Kong system, there are a few sub-schools, including the well-known school of Flying Stars. The depictions in this work are derived from the Eight Mansion or Pa-Kua school. In the Eight Mansion technique, the compass is split into eight directions, with each direction detailed by a trigram. Each of these directions has their own corresponding significance. One of the Eight Mansion directions, for instance, is the relationship or personal direction, which for a person with problematic relationship will be of great interest. The importance of each direction is different for every person depending on what they need in their lives at that moment.

To know how each Eight Mansion direction personally affects you, you’ll need to determine your Kua Number.

Your Kua Number will be determined by the calculator, and more importantly, what each Eight Mansion direction means to you. In other words, four of those directions will have negative overtones and the other four will be favorable or positive to you.

One can briefly summarize the eight Mansion directions this way:

1. Total Loss (Chueh Ming) – This is your death and loss direction. In order to lessen physical death and loss around you, you need to focus on this direction.

2. Six Killings (Liu Sha) – This is an “evil” direction. To defend yourself against evil in your environment, you need to focus on this direction.

3. Five Ghosts (Wu Gwei) – To prevent financial woes and theft, this direction is the one you need to focus on since it is the financial loss direction.

4. Misfortunes (Ho Hai) – if you want to minimize unforeseen loss or accidents, this is the direction you need to focus on. The Ho Hai is the first negative Eight Mansion direction and is your mishap or accident direction.

5. Stability (Fu Wei) – Turn your attention to this direction if you want to attain knowledge and tranquility. This is your direction for knowledge and stability.

6. Relationships (Nien Yin) – If you want to improve your marriage or love life or are in a troubled relationship, you need to focus on this direction which is your relationships direction.

7. Heavenly Doctor (Tien Yi) – If you are interested in physical and health matters this is the direction you need to focus on as it is your health direction.

8. Life Generating (Sheng Chi) – This Eight Mansion direction is your wealth and prosperity direction. If you are interested in financial strength, this is the direction you need to focus on.

Thrive Wellness Center is an acupuncture clinic in Boca Raton, FL providing Chinese medicine treatments for many health conditions.

Selecting The Right Foods When Ordering In Chinese Restaurants

You may not know this but eating at a Chinese restaurant can offer you various ways to maintain good health; although it can also provide you many ways to ruin it. Correct choices can result in a guilt-free, nutritious dining experience. Improper choices that you may find with typical Chinese fare are not as worse as that of standard Western dishes, but nevertheless, can still adversely affect your health.


One of the greatest benefits of eating Chinese food is that it’s low in trans fat and saturated fat. Foods that are high in these unhealthy fats elevates blood cholesterol, which, according to the American Heart Association, can lead to heart disease. Chinese dishes are low in unhealthy fats because they have no cheese, are cooked on vegetable oil, and often contain vegetables, poultry, and seafood.


According to the Center for Science in the Public Interest, the unhealthiest thing about Chinese food is that it is usually filled with packed with calories and sodium. The culpable ingredients typically used in Chinese foods are deep-fried breading oil, salty sauces, and fried cooked noodles.


The Center for Science in the Public Interest has revealed General Tso’s chicken served in some Chinese restaurants as one of the worst Chinese foods served to the public. General Tso’s chicken is fried chicken basically with a dash of vegetables. A usual dinner meal has 3.200 grams of sodium and 1,300 calories. Fried rice contains 2.7 grams of sodium and 1,500 calories while orange beef has about 3.1 grams of sodium and 1,500 calories.


If you eat Chinese food too often, the surfeit calories can lead to weight gain. A typical human being requires just 2,000 calories a day to live, although requirements differ. According to the Stanford Hospital and Clinics, obesity results in dangerously unhealthy side effects like cancer, heart disease, diabetes, and high blood pressure. The American Heart Association advices people to limit their sodium intake to 1.5 grams a day, thus, a single Chinese food meal can easily have two days’ worth of sodium. This association has stated that diets filled with sodium lead to high blood pressure which increases the risk of stroke and heart disease.


The Committee for Science in the Public Interest recommends that instead of ordering deep-fried items when eating in Chinese restaurants, select tofu or seafood items, and chicken instead that is lightly stir-fried. A much better recommendation is to order less meat and more vegetables. Avoid the following sauces:

 Soy sauce – One tablespoon of sodium contains one gram of sodium

 Hoisin sauce – One tablespoon of this sauce contains 250 mg of sodium

 Duck sauce – One tablespoon of duck sauce contains 100 mg of sodium

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408

Auricular Acupuncture For Treating Digestive Conditions, Insomnia, Pain And Others

One of the most sensitive nerve-filled parts of your body is your outer ear. These nerves are directly connected to your brain, and so when they’re properly stimulated, it can reach any part of your body through the. Mankind has developed, through diligent research, the techniques to utilize your ear as a means of healing your whole body. Ear acupuncture in Cleveland, also called auricular acupuncture, is often used on patients searching for a way to treat digestive conditions, insomnia, pain, to lose weight, and to quit smoking among many others.

Used in China for thousands of years, auricular acupuncture was further refined in the 1950’s by French neurologist Paul Nogier. This type of treatment requires the sticking of small acupuncture needles on specific acupoints of the auricle or outer to stimulate acupoints. In auricular acupuncture, the practitioner inserts a 0.18mm thick, 0.5-inch, needle on your ear rather than the standard 0.22mm thick 1-inch that’s used on your body. This reduces the sensation of needling on your ear, as well as gives your practitioner more ease in utilizing using different acupoints on your ear, which usually is small and difficult to manipulate.

The needles may also include or be replaced by using the small seeds of the vaccaria plant that can also help address stagnation and strengthen the blood. The practitioner may also use healing magnets to either complement the treatment or in lieu of the auricular acupuncture needles. According to traditional Chinese medicine, the ear is a miniature representation of the entire human body. This means that stimulating certain acupoints on your ear can help treat any disorder that otherwise could be resolved with the acupoints located on your body. In truth, the shape of the ear looks like an inverted fetus with its feet and hands directed towards the top of your ear and with its head located on your lobe. Intriguingly, a lot of auricular acupoints match with this general pattern. Shoulder acupoints, for example, are located where the shoulder of the fetus would be.

Oftentimes, auricular acupuncture is administered along with acupoints on specific parts of your body. A practitioner of traditional Chinese medicine (TCM) usually utilizes acupoints on the body as well as acupoints on the ear, and then after treatment, tapes ear seeds on similar or the same acupoints of your ear. The magnets or seeds are taped with a bandage-like adhesive material. The matching acupoints can then be stimulated a few times a day by the patient, until they fall off by themselves naturally, which is usually about three or four days later. Over the next few days, this extra stimulation boosts the effectiveness of your acupuncture treatment.

While mapping the acupoints on your ear is easy, we do not recommend using them to treat another person or yourself. It is important that you receive auricular acupuncture only from a licensed qualified TCM Practitioner, who has been trained in all forms of Chinese medicine modalities, and knows the best way of diagnosing you effectively and correctly.

Chinese Nutritional Therapy’s Answer To Weak Digestion

There is heated debate as to what’s healthier to eat: cooked foods or raw foods. In Chinese nutritional therapy, it is essential that foods must be cooked. This is directly the opposite of the view of the West which claims that cooking destroys raw enzymes and ‘denatures’ food. However, there are people who cannot tolerate raw foods. In people with weak digestive systems, eating raw foods can result in too much flatulence and/or stomach aches.

Other topics of debate are about fasting and vegetarianism. Despite the nearness of China to India and the exchange of ideas that have been going on between these two countries for centuries, there still remain certain fundamental differences between diet and eating habits. In ancient Indian healing system, abstaining from food for a short while (fasting) is encouraged in order to detoxify the body and rest the digestive system. In Chinese nutritional therapy, however, fasting is not promoted because it is suspected to weaken the digestive system. What are recommended for illness are the consumption of herbal teas as well as plain, simple, and easily digestible foods. In India, practicing vegetarianism is commonplace but it is seldom practiced in mainland China.

In general, the Chinese are not vegetarians except for the monks and Taoists. Meat tonifies both the yin and yang of the body and is considered an important part of a healthy diet. Mealtimes, in Chinese culture, usually involve a combination of noodles or rice, fish, meats, and vegetables.

This doesn’t mean that the Chinese are right and the Indians wrong and vice versa. Both ways of eating bring about disadvantages and benefits to these people. What this implies is that when it comes to eating habits and food there are no fast and hard rules.

Another more critical factor to consider is that good digestion is based not merely on the quality of food consumed, but also on the body’s ability to digest it. If a person suffers from weak digestion, he may not be able to fully absorb the nutrients from the foods. In Chinese medicine, the Stomach and Spleen energy channels govern digestion. So if these channels are weak, then the person may experience symptoms of tiredness or bloating after eating, food intolerances, stomach aches, diarrhea, or rumblings in the intestines and may suffer from low energy. The improper absorption of food may result in a thin body and low energy. Conversely, food absorbed extremely well but is inefficiently converted into energy will lead to tiredness (again) and weight gain.

We can eat the world’s best food and it will go to waste in this manner. People with strong digestion can consume an order of large fries and big mac and benefit from it. But if they suffer from a weak digestion they can consume a Jamie Oliver meal and derive minimal benefits from it.

Sometimes your digestion can be weakened from an illness. When this occurs, Chinese nutritional therapy would recommend eating easily digestible and very simple foods. Each culture has some form of this. The Japanese and Chinese have rice porridge or congee – a very simple meal that is served in Chinese restaurants. The recipe for congee is as follows:


 One teaspoonful salt
 Nine cups of water
 Three quarters long grain rice

How to Prepare Congee:

Put rice and water in a large pot and boil.

When the rice starts to boil, reduce the heat to low. Cover the pot with a lid and tilt it to let steam escape.

With the heat set to low, stir the pot periodically until the rice has a porridge-like texture – creamy and thick. Cook for about one to two hours then serve. For taste, add a little soya, garnishes, seasonings, and/or salt.

For a more nutritious congee, instead of white rice you can use wholegrain brown rice although this may increase cooking time for about three to four hours. You can also opt to cook your congee using a pressure cooker. This will only take about an hour to cook.

Dr. Marco Dibonaventura – Board Certified Acupuncturist and Herbalist in King of Prussia, PA

How Food Impacts The Body In Various Ways Based On TCM

Perhaps, one of the most contradictory and complex discussions pertaining health is the relationship of health to food. So many diverging dietary plans, perspectives, and theories as well as several industrial and corporate entities have turned what should have been a simple discussion into a seriously convoluted topic.

For instance, a Western scientific ‘dietician’, bases a healthy diet on the consumption of sufficient amounts of RDA (recommended daily allowance) of minerals, vitamins, fiber, proteins, and carbohydrates. It is irrelevant whether the vitamins and carbohydrates come from sweet potatoes or from fortified sugary cereal. There are several schools of ‘Nutritionist’ that are customarily more imaginative with diets and may advocate a diet more natural nutritionally based diet that emphasizes the taking of various supplements and on the consumption of lean meats, whole grains, pulses, and vegetables. Then, we have the highly specialized naturopaths or nutritionists who may advocate specific styles of eating emphasizing certain food groups like Candida diets, low carb diets, high fiber diets, raw food diets, food combining, or fasting. And who can’t forget the weight loss diets, which obviously are designed to make us lose weight? In developing countries, these diets are unknown or are not promoted.

In the Eastern medical system known as TCM or Traditional Chinese Medicine, food is based on its specific energetic qualities. Some foods are considered cooling foods in that they cool the body, some foods are heating foods because they warm or heat the body. Some foods are damp causing foods as they trigger the production of mucus or phlegm, or increase weight. There are foods that nourish the yin of the body and foods that increase yang. There are foods that are neutral. All foods essentially possess energetic qualities that impact the body in certain ways.

Sugar, oil, and dairy are considered damp forming foods. Raw fish, egg plant, cucumber are cooling foods. Lamb, red meat, and spices are heat generating foods.

There are foods that either weaken or tonify the organs of the body. Sweet tasting foods, for example, impacts the abdomen and spleen, which controls the digestive system. Brown and white grains and other naturally sweet foods tonify the abdomen and spleen. But cakes, candies, refined sugar and other excessively sweet foods can weaken these organs.

Classifying foods based on yin and yang can have several aspects and can be quite complicated. One way of distinguishing yin foods is their ability to increase the flesh and blood and other yin aspects of the body. Hence, fish and meat and other proteins build tissues and so are seen as yin. Yang foods such as refined sugar and alcohol are foods that quickly elevate energy. However, classifying yin and yang foods can also be relative. For instance, although meat can be seen as yin, red meats are categorized more as yang while fish and white meats are seen as yin.

Based on the Five Elements theory of TCM, foods can be classified based on their color. White colored foods, for instance, is believed to vibrate with the element of metal and the organs of the large intestine and the lungs. This implies that foods having a white color like white rice or cauliflower may be good for the lungs. Green tonifies the element of wood as well as the liver, and therefore green leafy veggies are good for the liver.

Foods can also be classified based on their shape. In TCM, since the kidney bean is shaped like the human kidney, it is believed to tonify the kidneys. The walnuts tonify the brain as they look like brains.

Like repairs like and so offal meat such as the animal intestines, kidney, and liver are believed to nurture their comparable human counterparts. Human blood can be nourished by pig blood.

Foods can also be classified based on their action. So, spicy foods, for instance promote sweating and perspiration. If your chi or energy is stagnant which manifests as being overweight or poor circulation, they can be addressed by eating spicy foods that open the pores and encourage circulation although, they are just quick fixes that don’s address the root problem. Eating a lot of yang or spicy foods eventually may result in excess yin (weight gain, phlegm, and mucus) that undermines the balance of yin and yang in the body.

Foods that cause damp are foods that promote the production of mucus or phlegm. Some individuals who can’t tolerate wheat or dairy may find phlegm building up in their throat or feces when they eat damp foods.

The way foods are cooked can impact their energetic attributes. For instance grilled, barbecued, and fried foods have a searing effect on the food and entail the use of more intense heat within a shorter period of time. Compared to steaming or boiling which soften the food and is deemed to be a yin way of cooking, grilled, barbecued, and fried foods are deemed to be yang. Frying, especially deep frying has both a damp forming and yang heating effect on food because it combines the use of oil (a damp food) and heat.

Deep fried fat foods can be very difficult to digest for people with frail digestive systems. In TCM, too much eating of this type of food can lead to damp heat within the body. This root condition, damp heat, points to any kind of painful inflammation or pus-filled inflammation in the body. This condition can usually be seen among fast food adolescent workers who consume for lunch free fries and hamburgers daily and eventually develop cystic acne.

Damp heat can also be seen among middle aged people who consume fried chicken, ribs, steaks, and rump everyday and develop swollen joints. Gout is one historical manifestation of damp heat. It is an arthritic condition affecting the foot and is quite painful. It was known as “the rich man’s disease” or “the disease of kings”. The portly King Henry the Eighth struggled from gout when he wasn’t busy beheading wives and destroying the church. He was a notorious alcoholic and often ate a lot of rich foods.

In TCM, another principle applies in which – a small amount of a flavor can strengthen a body function or an organ. Hence, eating a small amount of grains (sweet) can tonify the abdomen and spleen. A small amount of salt tonifies the kidneys, a small amount of sour foods tonifies the liver, a small amount of pungent foods tonifies the lungs, and a small amount of bitter tonifies the heart.

Conversely, eating too much of a flavor can weaken the same body function or organ. Too much curry (pungent) can impair the lungs and too much refined sugar (sugar) impairs digestion. After consuming strong curry, certain individuals may develop lots of phlegm or mucus later on in their throat.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

How Gua Sha Therapy And Chinese Medicine Can Help Treat Severe Case Of Arthritis

To know how and why Chinese Medicine heals arthritis, it is first essential to know the basis of why arthritis occurs in the first place.

According to Chinese Medicine in Walla Walla, the human body has a natural ability to remove most of the toxins it takes in. If we breathe in or eat something toxic that’s no problem for the body as it is able to process and expel the toxins. Chinese Medicine also espouses the belief that negative emotions (resentment, fear, bitterness, sadness, anger, etc.) can be toxic and therefore need to be also removed from the body.

But when you are going through a really tough time in your life, physically or emotionally, the natural ability of your body to expel toxins might be overwhelmed during that difficult period of time. The toxins may remain within your body, and your body may be figuring out what it needs to do to expel them or at least, control their effects. Chinese medicine believes that the human body is quite smart. The body prevents the toxins from harming the internal organs by housing the toxins in areas that will keep them inactive and dormant (and keep you alive). Those areas are the joints. Some practitioners and physicians are aware of this and they tell their patient with joint pain how fortunate they are that their body is keeping them safe by putting their toxins in those joints rather than allowing them to put their lives at risk.

One of the remarkable things about the body is how they store these toxins. You just don’t wake up with pain in your fingers one day. It’s not arthritis if you do feel pain in your fingers in one day; it’s probably a sign of severe stress due to a hard day of physical work. With arthritis, the joint pains are usually on the neck, low back, and knees. Those body areas are related to the Bladder Meridian, which is the meridian that first diverts toxins away from the organs to the joints. This meridian is known as a divergent meridian

Divergent Meridians

In Chinese medicine, the divergent Meridians are the body’s way of preventing toxins from accumulating in the center, to keep you safe and alive.

As you age, your neck, low back, or knees could be affected by toxins and by wear and tear. Toxins keep on building up in your body and eventually your body will be unable to cope. As more and more toxins come in, the Bladder Divergent Meridian stores them in different joints until all the joints are filled up. So, the next option of the body is to store the toxins on the shoulders and hips, which is related to the Gall Bladder Divergent Meridian. If the toxins fill up the shoulders and hips, it will go into the feet and hands, which is associated with the Stomach Divergent Meridian. This is when you start to see some swelling appearing in your hands and feet. Deformities may also arise besides the swellings. Eventually, the toxins will affect your overall health.

Chinese Medicine treats arthritis by eliminating the toxins from the places where they’re stored. This means treatment will target the Divergent Meridians. One of the most effective treatments for the elimination of toxins in the body is Gua Sha therapy. This is a scraping procedure that helps cleanse out toxins by passing them out through the skin.

However, in order to make this treatment maximally effective, you first need to be relatively strong as well as healthy physically and emotionally. Your body needs to do the process of elimination, (with a little help from the gua sha therapy), which has become almost impossible once it was overrun by the toxins. And this process is not only done through defecation and urination but sometimes even through extreme emotions or skin rashes.

The Process of Healing

It takes quite a bit of time to fully recover from a severe case of arthritis. Factors that can cause your joints to deform may require time to get better. The Divergent Meridians are only able to eliminate the toxins from your joints. However, there are other procedures that can also be of help. I used to have a patient suffering from severe Rheumatoid Arthritis. When she first came in for treatment, she was hardly able to walk and hold a pen. I could see that her knees and hands were extremely knotted and swollen. She now is able to jump up and down and is considering going back to work in an office. She still suffers from very little pain and her joints appear and function normally once more. I used gua sha therapy to expel the toxins from her joint. To liberate the stuck patterns, I also applied the same therapy to work on her very tight muscles that had upheld the deformed joints. Once the inflammation was treated, I then used Moxibustion to transport fluids to the joints. And to bring back qi flow and vitality, I performed some acupressure techniques that helped restored the strength of her knees and hands.

Gua Sha Treatment For PMS, Head Colds, And Tired Muscles

Over the past decade, there has been a growing interest in learning TCM or Traditional Chinese Medicine in Vancouver, especially acupuncture and Chinese reflexology. Hover, there is another form of TCM that you probably may never have heard of but is one of the best ways ever to detoxify the body. This therapy is called “gua sha.” Some Westerners also refer to it as “spooning” or “coining”. Gua sha therapy involves the scraping of the skin surface in order to refresh and detoxify the body. Because it’s so easy to perform and produce amazing and quick results, gua sha is quite popular in Asia despite it still being a relatively unknown treatment in the West.

According to TCM, muscle injuries and soreness are basically due to obstructions in the flow of qi and blood. There’s no mystery in knowing that muscle soreness and pain can be relieved by rubbing the ailing part of the body to boost blood flow in the area; you don’t need to know what qi is for that. Gua sha therapy begins by taking a sauna or warm bath. Afterwards, your therapist applies massage oils on the part of your body to be treated. Then, your therapist will run a scraping tool over the treatment area. The Chinese believe this helps release the blocked qi. Western medicine believes the therapy expels metabolic wastes that have gathered in congested muscles and tissue. The scraping acts like a radical form of exfoliation, and tend to leave redness and marks in the body, that fade a few days after treatment.

Chinese gua sha used for the treatment of:

1. PMS

Because gua sha is an extremely efficient treatment for painful muscles, it can also be an ideal treatment menstrual pain and aches. It works on the same principles used in reflexology. Your therapist will scrape the different areas of your body to alleviate soreness and pain in your lower stomach.

2. Head colds

From time to time, especially in winter, upper respiratory illnesses can afflict many of us. One of the most enjoyable ways to treat the flu of cold is by having a sauna or hot bath followed by gua sha therapy. To eliminate fluids and release congestion in your chest you therapist may run a scraping tool on your shoulders, neck, and upper back. You’ll be able to experience almost immediate relief from this therapy.

3. Tired Muscles

People who who’ve been working hard forever, know the dreaded feeling that tend to set in the next day – Delayed Onset Muscle Soreness (DOMS). This condition tends to occur when you’re trying to get back in to shape after a long break and then plunge into intensive exercises. If you want to prevent DOMS from occuring, you need to follow a hard work out by drinking lots of water, stretching, and a treatment of gua sha to eliminate the lactic acid that that have build up in your body and to make room for new muscle to build! Gua sha therapy is ideal for any type of muscle fatigue, stiffness, or soreness.

How To Perform Falun Gong Or Falun Dafa

Exercise One – Buddha Stretching a Thousand Arms

The heart of this exercise is to stretch in order to open up the meridians or energy pathways of the body. The Buddha Stretching a Thousand Arms can help beginners gain energy within a short span of time, while those who have been practicing for some time may facilitate improvement. Prior to the start of this exercise, all the energy channels need to be opened up to help practitioners perform faster at a higher level. The Buddha Stretching a Thousand Arms is made up of movements that are really simple since the Chinese believe a Great Way should be easy and simple to learn. Although the movements are quite uncomplicated, they influence everything that plays a part in the cultivation system. Your body will feel warm when you do this exercise, and you will feel a new sensation something like a powerful energy field surrounding your body. These experiences are brought about by the stretching and dilating of all the meridians all over the body. The goal is to access the areas where the flow of energy is obstructed to restore the smooth and free flow of energy, to move the energy under the skin and all over the body in a vigorous manner, and to take in from the universe a significant amount of energy. At the same time, this exercise assists the practitioner in quickly achieving the state of acquiring a qi gong energy field. Considered as the most basic Falun Gong exercise, the Buddha Stretching a Thousand Arms is traditionally the exercise that’s first performed when practicing Falun Gong. If you want to build up your cultivation, this is one of the best methods to achieve it.

Exercise Two – Falun Standing Stance

The Falun Standing Stance is the second exercise in Falun Gong. It is a standing still exercise that involves four wheel-holding positions. The movements are few and you may need to hold each position for some time. If you are doing this exercise for the first time, your arms might at first feel achy and heavy. But afterwards, your entire body won’t actually feel any fatigue usually associated with the performing of physical work; in fact, it will make you feel extremely relaxed. If you decide to notch up the duration and frequency of the exercise, you may feel a Law Wheel spinning between your arms. Frequent practice of this exercise may completely open your entire body, and boost the strength of your gong. It can be a means to cultivate your supernatural powers, energy levels, and wisdom. Nothing is left out in the movements that are simple. You can gain so much from them even if they are simple exercises. When doing the Falun Standing Stance, perform the movements as naturally as possible — don’t sway although you may move slightly which is normal. Also, be aware that you are performing them. Since the Law Wheel does not stop spinning, the end of this exercise, as with the other exercises of Falun Gong, does not mean that the practice has ended. While it’s true that the longer you do the exercise, the greater benefits you attain, the length of each exercise may depend on the person performing it.

Exercise Three – Coursing Between the Two Poles

This exercise is designed to merge and combine the energy of the universe with the energy that resides in your body. A significant volume of energy is spewed out and absorbed in. Practitioners within a short span of time can eject the black and negative qi from their bodies and absorb a huge amount of energy from the universe in this exercise, permitting the purification of the body and advance the “Pure-White Body” state of being. Also, whilst you move your arms up and down, the exercise can promote the “opening of the top of your head” and clears the passages of obstructions under your feet. Prior to the start of this exercise, visualize yourself as a couple of upright very tall and gigantic empty large barrels that’s between earth and heaven. The energy in your body rushes straight to the top of your head with every upward movement of your arms going towards to the universe’s upper pole; and with every downward movement of your arms your energy exits through the bottoms of the feet traveling to the universe’s lower pole. After performing these arm movements both poles of the universe energy is dispatched towards the opposite direction and returns to the inside of your body. Then, move your arms up and down nine times each in opposite directions. Then after the ninth movement, your left arm should be held up (the right arm, for females) and remain in the air, the other arm is then brought up next. Afterwards, move both arms downward together. As the arms move along the body, qi is delivered to the lower pole, and then again to the upper pole. After you have moved your arms nine times in an upward and downward motion, your qi is transported back into your body. At the lower stomach, the Law Wheel is moved clockwise (as you face the front) four times rotating the energy outside back into the body. To conclude this exercise, the hands are linked in Jieyin, which is not the function of gong.

Exercise Four – Falun Cosmic Orbit

The Falun Cosmic Orbit stimulates the energy of the body helping it to move over large areas. Instead of flowing over one or a number of channels, the energy moves over and over again from the whole yin region of the body to the entire yang side. Going way beyond the small and great cosmic orbits and the conventional methods of opening up the energy channels, this exercise is one of the middle-level exercises in Falun Gong. The Falun Cosmic Orbit is meant to open up the great cosmic orbit and all the channels of qi throughout the body and uses the three aforementioned exercises as a base. It gradually promotes the connection of all the meridians from the top of the head to the bottom of the feet. This exercise’s best feature is its use of the spinning Law Wheel to treat all illnesses in the human body restoring the human body, a microcosm of the universe, to its original healthy state, and allowing qi to flow smoothly and freely within the body. Practitioners can reach an extremely high level of cultivation of Triple-World-Law when this is attained and, if they have an inherent tremendous spiritual potential, can progress in cultivating the Dafa or the Great Way. The Falun Cosmic Orbit can dramatically increase the supernatural powers and gong strength of practitioners. Your hands need to follow the energy mechanisms when performing this exercise. The movements should be smooth, slow, and not hurried.

Exercise Five – Reinforcing Supernatural Powers

This multipurpose exercise is one of the most calming cultivation exercises for practitioners of Falun gong. It’s intended to reinforce a practitioner’s gong strength and supernatural powers using “hand signs” or Buddha mudras to spin the Law Wheel. Initially, the Reinforcing Supernatural Powers exercise was a well kept secret. It is higher than the middle level exercises. In this exercise, the practitioner meditates in a full-lotus position. While the full-lotus position is an ideal posture for meditation, the half-lotus position can also be a fine posture for some practitioners. The field of energy surrounding your body enlarges and Qi circulation becomes robust during this exercise. The movement of your hands is guided by the energy mechanisms fostered by your shifu. Your heart is guided by the movement of your thoughts when you initiate your hand movements. When you’re increasing your supernatural powers, keep your mind blank, and focus slightly on both palms. You will feel a sensation of heaviness in the centers of your palms as if you’re holding something heavy. You’ll also experience a feeling of numbness, electricity, and warmth in the palms. You don’t need to seek any of these sensations it will just naturally be felt, in time. The greater benefits you get the longer your legs are crossed. The faster your energy develops the more intense you exercise and the longer you meditate. When performing the Reinforcing Supernatural Powers, don’t think about anything. Your mind should be calm, still, and devoid of any thought. From the active state that may seem calm, but is not really stillness, slowly move into stillness. Your dominant consciousness should realize that you’re performing this exercise.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533