Health Intuitive

TCM, An Ancient Solution To The Modern Problems Of Society

People all over America have been turning to Traditional Chinese Medicine (TCM) more and more for aid in treating problems related to the modern age. Personal time previously used for nourishment and relaxation has become an indulgence in one’s schedule as the workday lengthens and the pace of life quickens. Yes, the modern way of living provides us with a variety of pleasant stress-relieving diversions and amenities but it often comes with a price – paid for by our good spiritual, mental, and physical health. A growing number of individuals are realizing the toll on our health by our hectic lifestyles and are looking into the past to seek guidance for the present. The incredible boom in TCM, the widespread popularity of Buddhism, and the resurgence of Yoga illustrate that the ancient traditions have a place in the Modern Age. These philosophies are now sought after because they can help restore harmony besides balancing and mitigating the harmful effects of modern living.

TCM practitioners are aware how profound this wonderful medicine is that can help restore balance in people’s lives. This is because one of the fundamental principles of TCM is based on the harmonious interaction of the forces of nature and life. This philosophy basically acknowledges that a lot of things in our daily life affect our health and that it is essential that we keep these forces in balance. Our activities, the foods we eat, our emotions, work life, home life, and environment would be a few examples.

When one visits a practitioner of TCM to seek help with a problem, the practitioner will deeply look into the cause of the illness to determine the forces that are out of balance. When problems are approached this way, it leads to the treatment of the “root” cause of a disease and can bring about lasting and profound healing. Carpal Tunnel disease would be a good example. The practitioner will locate the root of the problem by questioning the patient to find out: what type of work they do, if a certain event started the problem, what makes it better or worse, etc. The practitioner may then use any of the TCM techniques – lifestyle counseling, exercise therapy, massage, Chinese herbs, and/or acupuncture in Marlton – to rectify the underlying imbalance as well as to treat the pain. The patient can then leave the office feeling empowered to take charge of his health and all his symptoms cured.

This is just a few ways Traditional Chinese Medicine is used to help bring back harmony to our hectic modern lifestyles. TCM can be a powerful tool if you need to balance the forces acting within your life. It can give you the tools necessary to effect a lasting and positive change, the wisdom to correct disharmonies and imbalances, and give you the means to achieve a happy and long life.

How The Chinese Deal With Obesity

I find fat people to be disgustingly ugly. As a former fat person myself, this seems very hypocritical. Still, fat people just don’t have the energy to live a full and active life, which makes the old cliché “fat people are happier” a total nonsense. What’s more, these people definitely have little sex drive, if they have at all. Fat women have difficulty becoming pregnant, and both they and their male counterparts have low fertility rates that can be directly attributed to their excess weight. Worst of all, obese people die young and during the last years of their premature death suffer immensely. One can only hope that sooner or later, the government and the masses will wake up to this serious problem, and before change is brought about, it would entail the bankrupting of the health care industry. When I came to live in China, one of the greatest pleasures I experienced is to walk the street and see almost all slim Chinese people and only very few fat people. This is remarkable for my old and tired eyes.

The obesity problem in America has been chronic since the 1970’s. In spite of that, fast-food restaurants such as KFC and McDonald’s have popped up in every town and city and they have never been busier. Eating junk food in the States that maintains and increases testosterone levels is as normal as visiting a dentist in China. All doctors and primary healthcare providers here will usually write a prescription for a testosterone enhancing supplement, often either plant materials to be boiled into a tea or herbs in the form of sliced tree roots and when drunk every day, those supplements produce significantly higher levels of testosterone that totally reverses a person’s obesity cycle. Chinese people rarely take to the gym to lose weight. Most take serious care of their health and bodies. They just don’t have the flagrant obesity problems that America has to deal with. People here regularly boost their testosterone levels and naturally live more physically demanding lives.

Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352

Feng Shui And Foretelling Mental Disease

Whether we’re referring to personality disorders, mood disorders, or full blown mental diseases, traditional Feng Shui can usually tell when a person might fall to these illnesses based on the manipulative energies of their personal space. While we can’t conclusively prove that negative Feng Shui causes these problems for people, it certainly can exacerbate or trigger a tendency towards a number of mental diseases. Throughout the years, the thing that has amazed me is the fact that Feng Shui can even be this subtle or specific, although in seventeen years in practice, the connections have become more and more evident.

From my experience, there are no classical Feng Shui documents that depict an environment that can generate AIDS. This disease is a modern-day health problem. However, there always have been circumstances that could foretell whether an occupant might suffer from a sexually transmitted disease or from blood-affiliated problems. Most individuals with a superficial interest in Feng Shui are often unaware how predictive or specific it can be.

Also, there are no very old Feng Shui texts that depict the different kinds of personality disorders or mental diseases that torment millions of people. I had to do some deep research and have discovered my own modern version of these aged formulas. For instance, in some Feng Shui classes, we learn that there is a certain type of house wherein we see an occupant who’s completely self-absorbed and extremely vain. Other qualities can include a person who is not close to his family and is likely to suffer from addictive behaviors. The depiction usually ends right there. What I’ve described is merely a sign of narcissistic personality disorder. This doesn’t mean that all narcissists are vain, but it can certainly point in that direction when other factors are taken into consideration.

In addition, there are certain types of houses that combine energies associated with depression and sadness alongside accidents, rebelliousness and anger. This could be easily an environment that triggers or attracts bipolar disorder or at least a person susceptible to more severe mood swings.

There are Feng Shui documents that depict the condition of “insanity” although they do not qualify or explain whether they refer to psychotic behaviors such as schizophrenia. Individuals familiar with these clinical terminologies may know also that people often suffer from overlapping problems. For example, an individual might or might not have obsessive compulsive disorder along with other illnesses such attention deficit disorder. These are the reasons that make mental disease so difficult to determine and treat, due to the wide array of variations in the convoluted human psyche. We can ascertain some of these susceptibilities with Feng Shui and help people dodge house types that would further worsen a predisposition towards these diseases.

As with any other issue described in a Feng Shui analysis, the solutions to enhance the situation is reduced to altering the yin-yang relationship within the space or changing the Qi of the room with organic elements (such as water, earth, fire, wood, or metal). Lastly, there are certain spaces that are best avoided altogether since they cannot be fixed. When a space cannot be fixed, although often difficult, we always have the choice to move.

Revive Acupuncture
43353 Mission Blvd #B
Fremont, CA 94539
(510) 438-0128

Using Traditional Chinese Medicine To Improve The Health Of The Breast In Breast Cancer Patients

These days, with great leaps in technology, there has been a greater improvement in the prevention of breast cancer than ever before. An alternative form of treatment to consider is traditional Chinese medicine (TCM) to help lessen the side effects, pain, or recurrence after radiation therapy or surgery.

Traditional Chinese medicine such as energy exercises, herbal medicine, and acupuncture are alternative modes of treatment to boost the health of the patient’s breasts after the treatments. Emotional distress such as stress, anger, etc., can result in functional disorders of the spleen and liver and thus can lead to recurrence and exacerbate the lumps in the breast after treatment.

Energy exercises such as Tai Chi and Qi Gong can help reduce tension and stress in the body. These remedies have been shown to work in improving the lifestyle of a person and in controlling the cancer cells.

Another long-established Chinese treatment to reduce the symptoms of breast cancer patients is herbal medicine. In the treatment of cancer, it has four uses: for preventing alterations, for immunity, for cleansing the body toxins, and for depressing cancer cells.

Another great way to release stress and provide energy after treatment is acupuncture in Overland Park.

To help enhance the health of the breast and bring about a fast recovery after treatment, traditional Chinese medicine is one of the best therapies to consider. It can also be used to reduce risks in the development of breast cancer and the recurrence after the treatment. In addition, living a healthy lifestyle such as performing regular exercises and quitting smoking can also improve the health of the breast.

Causes And Natural Treatments For Osteoporosis

In this article, I’m going to discuss with you the physiology of osteoporosis, and some things you can do naturally to treat it.

For those of you that do not know, osteoporosis literally means “porous bones.” It is a medical condition where the bones lose calcium and become brittle, weak and ultimately, results in bone loss. There are many speculations as to what causes osteoporosis, but as we’ll learn in a moment, osteoporosis or bone loss is one of the many symptoms of impaired energy metabolism, and is one of the symptoms of hypothyroidism.

There are specific hormones that lead to the decalcification of the bones or inverted calcium metabolism where instead of your bones and teeth, your heart tissues are properly calcified. Those lose calcium and it is deposited into the soft tissues like your arteries, skin, scalp and other soft tissue in the body.

When your metabolism is working efficiently, under good thyroid function, your body produces carbon dioxide and bicarbonate, which are responsible for the outward flow of calcium from the mitochondria in the cell into the bones, instead of into the cell or the soft tissues. In other words, it is a healthy metabolism, which is responsible for the production of carbon dioxide in ensuring that calcium stays outside of the cell and the soft tissue, and is deposited into the bones.

In fact, there are even studies that have been done on hyperthyroid mice. These are mice with a very strong thyroid and a high metabolic rate that actually experienced no bone loss whatsoever, and it was even found that the accelerated production of carbon dioxide accelerated bone formation, not to mention that carbonate, which is a salt form of carbonic acid, happens to be highly present in newly formed bones, which brings us to the conclusion that a high functioning metabolism thyroid and the extreme production of carbon dioxide is not only protective against osteoporosis, but is also essential for the production of new bones or bone development, not to mention that, in addition to carbon dioxide, ATP or adenosine triphosphate is considered to be one of the most important substances for protein formation. That includes things like your hair, nails, teeth and of course, your bones.

It just so happens that both ATP and carbon dioxide are produced most abundantly under oxidative phosphorylation, which is driven by your thyroid gland. What we’ve come to realize so far is that osteoporosis is really just a symptom of impaired calcium or bone metabolism, which is really a symptom or something that tends to occur when your thyroid is not working efficiently and when oxidative metabolism or energy metabolism is impaired. This tends to occur again under hypothyroidism.

To explain this in a little bit more detail, what tends to happen hormonally under hypothyroidism, and when your metabolism is impaired, is that there’s an elevation of certain hormones and a deficiency of other hormones. Obviously, under hypothyroidism and in impaired metabolism, there is insufficient levels of thyroid hormone, most usually, progesterone, pregnenolone, DHEA and other protective hormones and an increased functioning of stress hormones like estrogen, prolactin and cortisol. Normally, when your thyroid is working efficiently, thyroid hormone tends to oppose the production of all these stress hormones.

Thyroid keeps estrogen, prolactin and cortisol all in check, but when your thyroid is not working efficiently and it’s down regulated, all these hormones tend to become unopposed and increase chronically. Estrogen then increases and stimulates the production of cortisol and prolactin. Prolactin stimulates the functioning of the parathyroid.

So both prolactin and parathyroid, which are stimulated by excess estrogen and cortisol, which increase under hypothyroidism, is that they in the short term, will mobilize calcium from your bones to stimulate or shock the bones to produce new stem cells, capillaries and energy.

But over a long period of time, although is helpful in the short term, as prolactin and parathyroid are increasingly functioning in the body, they are going to continuously rob the bones of calcium, mobilize the calcium and try to use it as energy in a sort of stress state or in a life or death situation.

Over the long-term, as your thyroid is not working and prolactin and parathyroid are increased in their functioning, this is going to cause calcium to be deprived from the bones and teeth chronically, which over time, will decalcify the bones and lead to bone loss. So basically, this is really how hypothyroidism and impaired metabolism can lead to osteoporosis.

It results in the increased functioning of prolactin and parathyroid, which more or less rob your bones of calcium to try to use it as energy or a sort of stress state. In addition to elevated levels of estrogen, cortisol and prolactin and the increased functioning of the parathyroid hormone, serotonin, happens to be another key player in the pathology of osteoporosis or bone loss.

In fact, studies have found that the use of the selective serotonin reuptake inhibitor drugs or SSRIs led to excessive and irreversible bone loss in mice. The way serotonin probably leads to bone loss is due to its effect on cortisol and all the pathways of hormones involved in bone loss. Serotonin stimulates cortisol, cortisol has a feedback loop with estrogen, stimulating estrogen, and estrogen increases the production of prolactin, which further suppresses thyroid, increases the parathyroid, and prolactin and parathyroid, as we learn, rob the bones of calcium.

With all these in mind, the things that you’re going to want to do the correct osteoporosis on a cellular or hormonal level, is to increase the functioning of your thyroid gland obviously, because you’re going to want to increase production of carbon dioxide to ensure proper bone growth in the proper calcification of your bones.

You can also supplement your diet with herbs such as mucunapruriens and supplemental zinc, which is most abundant in black ant, beef liver and oysters. Both mucuna, or specifically, L-dopa or dopamine and zinc can inhibit the production of prolactin upwards to 50%, which is going to be very beneficial for correcting bone loss.

Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118

Chinese Herbal Medicine Treatment For Tonsillitis

Very few people have ever heard of a Chinese medicinal formula known as Shu-saiko-to-ca-kikio-sekko. It’s made up of nine herbs (ginger rhizome, root of Glycyrrhiza,ginseng radix, jujube fruit, root of Platycodon , Scutellaria root, pinella tuber, root of Bupleurumand gypsum) and in Asian cultures, it has been utilized for more than a millennia.

Tonsillectomy, based on statistics provided by the National Institute of Health, is the second most common performed surgery on children; sometimes however, it can also be doneon adults. More often than not, tonsillectomy is done because of repeated tonsillitis. This condition is a throat infection that crisis in the tonsils. Usually, it causes severe fever and sore throat and this wandering can become more painful and difficult.

While tonsillectomy is a very common surgical procedure, it does involve certain risks. According to the Pediatric OtorhinolaryngolInternational Journal , bleeding or hemorrhagehas been observed to be as high as 20%. Due to the risks of surgery, some people turn to alternative treatments such as herbal medicine.

A study involving seven patients was done to assess the efficacy of this herbal remedy. All patients need to have suffered from acute tonsillitis twice a year for more than two years sauce to qualify for this study. There are patients who have already made up their mind to go for surgical treatment. The patients in the study were givenShu-saiko-to-ca-kikio-sekkofor two months at least. The outcomes were posted in the Complimentary Therapies in Clinical Practice.

The rate of acute tonsillitis was reduced in the seven patients suffering from chronic tonsillitis who were Shu-saiko-to-ca-kikio-sekko. The sauerkraut was reduced or even disappeared in all the patients after taking Shu-saiko-to-ca-kikio-sekko. Some people who were not responding to conventional treatment (e.g. NSAIDS, cephem derivative antibiotics, antibiotics and penicillin derivative) got better with the herbal treatment. No negative side effects were seen in any of the patients taking Shu-saiko-to-ca-kikio-sekko.”

The herbal combination’s effects are known to be due to its immunomodulatory and anti-inflammatory actions. A number of immunomodulatory effects have been shown as “B cell activation or promote the production of antibodies, macrophage activations to boost phagocytosis function, increased production of monocyte and enhanced effectiveness of IL-1 and IL-6 production, and increased monoxide production.”

According to the authors, “The open-label outcomes indicate that the herbal remedy known as taking Shu-saiko-to-ca-kikio-sekkois safe and effective for treating chronic tonsillitis, which usually involves surgery to manage. Reducing the rate of acute tonsillitis can prevent patients from getting tonsillectomy. The herbal medicine Sho-saiko-to-ka-kikyo-sekko is effective for the treatment of chronic tonsillitis and for decreasing the rate of acute tonsillitis. In certain instances, patients taking Shu-saiko-to-ca-kikio-sekkocan successfully avoid planned surgery to extract their tonsils.”

Christina Prieto is an Orlando acupuncturist, a certified Yoga instructor and the founder of Harmony Wellness center in central Florida.

Chinese Medicinal Cupping For A Variety Of Common Ailments And Illnesses

Chinese medicine utilizes various healing modalities and herbal medicine, acupuncture in Jacksonville, nutritional therapy and massage comprise the most commonly used. However, slowly gaining in popularity is a quaint form of healing called Chinese cupping therapy. Perhaps you may have seen some years back pictures of Gwyneth Paltrow wearing a backless gown with cupping spots all over her back? Sometimes, it takes a bit of tabloid press to expose people to ancient medicine techniques!

The Chinese people have used this therapeutic modality of cupping for millennia. Initially, cupping therapy practitioners used bamboo or cattle horns. To produce negative pressure within the bamboo or horn, the ancient ‘cups’ where subjected to fire or boiled in water to clear out the air and suction the cups onto the skin. The cups were mostly designed to extract blood and pus in the treatment of boils. This therapy was used originally as an ancillary procedure in ancient Chinese surgery. Afterwards, it was shown to work in the treatment of other conditions and evolved into a form of treatment of its own.

The most ancient evidence of the use of cupping was during the Han Dynasty in an ancient book called Bo Shu. A number of very old documents also talked about Chinese cupping medicine. Many centuries later, the book Su Shen Liang Fang, which was another famous medical document, described an effective way to treat chronic cough and the favorable treatment of venomous snake bites with the use of cupping therapy.

Over thousands of years of amassed clinical experience, the medical applications of cupping have evolved into a worldwide phenomenon. Today, this therapy is a valid treatment for asthma, arthritic symptoms, chronic cough, the common cold, certain skin conditions and indigestion problems.

In China, there is a saying that goes: “Cupping and acupuncture cure more than half of illnesses.” More than two centuries ago, a Chinese doctor named Shao Xue Ming, collated a book called Ben Cung Gang Mu Zhe Yi, wherein he details the origin and uses of a variety of cup shapes and cupping techniques, applications and functions.

In the Chinese mainland, the evolution of cupping therapy was relatively quick. Its medical effectiveness in the 1950’s was verified by the co-research of acupuncturists from the former Soviet Union and China, and was named an official healing modality practice in hospitals throughout China.

These days, as more and more people turn to alternative treatments to find an answer to their health conditions, the use of cupping and other forms of traditional Chinese medicine has been steadily rising. Many of the cupping methods and tools currently used are exactly the same as they were hundreds of years ago. Some mechanized or electronic pumps are now available, and vacuum cups introduced, but to a certain extent, a majority of cupping therapists today still use bamboo, horn or glass cups. This is because the cupping methods have remained the same as they were in ancient times, with the exception of a few of acupuncturists. Cupping is inexpensive and that is why it commonly practiced in poor rural areas where there is very little access to modern health care.

Cupping influences the flow of blood and Chi or vital energy. It is used to help draw out and expel pathogenic elements such as cold, wind, heat and damp in the body. It also opens the pores of the skin and moves Blood and Chi. The former facilitates the elimination of pathogens via the skin.

My first encounter with this therapy was during the time I suffered from a severe cold and my practitioner placed cups on my back. My back was first rubbed with massage oil and the cups were applied as I lay face down. I could experience the feeling of the edges of the cups sinking into my skin and then a mild heat and gentle feeling as my skin was forcibly drawn into the cups. Once there were firmly in place, my acupuncturist moved the cups up and down my back and sucking up my skin (my acupuncturist called this procedure walking cups). I was told to rest for a while the cups were affixed on my back. I felt much better once I got up from the table, the heavy sensation in my chest disappeared although I now sported purplish blue round marks on my back, much like Gwyneth Paltrow’s marks in a paparazzi shot of her wearing a backless gown with the spots clearly on her back. Those marks didn’t bother or hurt me at all. Along with my cold, the marks slowly dissipated after a few days. Cupping provided me an effective way to treat my cold and gave me relief from my cough.

Chinese Medicine For Menstrual Cramps And PMS

Monthly menstrual cycles are a regular aspect in the life of most women. Menstruation is indispensable for the regeneration of the uterine wall to prepare for pregnancy. The hormone levels fluctuate before periods and usually cause minor discomfort before and during menstruation. However, many women suffer severe symptoms and these symptoms are especially common in young women in their teens and 20s.

Let’s take a look at the most common symptoms of menstrual disorders.

Painful menstruation or dysmenorrhea
Lower stomach cramping
Tenderness in the breast
Dull ache at the lower back
Heavy menstrual flow
Diarrhea or constipation
Mood changes- irritability, anxiety or depression

Menstrual disorders also can be secondary to an underlying condition such as:

Pelvic inflammatory disease
Ovarian cysts
Premenstrual syndrome commonly known as PMS

Chinese medicine approach is quite different from Western conventional medicine because Chinese medicine believes that a healthy cycle is determined by factors such as:

The condition of blood – this includes the color and the quantity of blood with clots or without clots
The level of Chi or energy flow -the body needs enough Chi to push the blood out. If Chi is too much, menstrual flow may be heavier. On the other hand, if the Chi is not enough, the quantity of blood may be smaller and the color may be lighter.
The proper functioning of the kidney and liver systems – Chinese medicine thinks that menstrual flow is more dominant in the liver system than the kidney system. Liver system dominates emotions and controls blood flow. Kidney system dominates the endocrine, development and reproductive functions.

The benefits of acupuncture treatment for menstrual disorders include not only for the relief of pain but also for identifying and rectifying the underlying conditions. These include balancing the hormones and
relaxation and reduction of stress because stress makes the pain in PMS worse.

Since diet affects the menstrual cycle, the following are some recommendations of Chinese nutritional therapy for the treatment of menstrual problems.

Avoid very cold foods and drinks – cold foods and cold drinks can slow down your blood circulation.
Add warming foods to your diet – these include ginger, chives, fennel, cinnamon, bay leaves, and turmeric.
Eat more essential fatty acids – this include cold water fish, nuts and seeds (almonds & and walnuts, flaxseeds).
Avoid alcohol, chocolate, caffeine and sour foods – they stimulate the system too much and will only make the symptoms worse.
Supplements – some supplements also can be helpful in dealing with minor menstrual discomfort. These supplements include B-complex and vitamin E (to reduce stress and anxiety), magnesium and B6 (for reducing cramps and pain), evening primrose oil (to help balance the hormones), red raspberry tea (to strengthen the uterine tissue).
Exercise and plenty of rest – they are also important for the reduction of menstrual discomfort.

If you or someone you know has menstrual issues, visit your best vancouver acupuncture clinic today to discuss your unique treatment plan.

Chinese Medicine For The Health Of The Pineal Gland

Our topic will deal with promoting the health of the pineal gland through the use of Chinese medicine in Winter Park. There are a couple of Chinese herbs that can help strengthen the function of the pineal gland. But first, what is the pineal gland?

The pineal gland, which is often referred to as the third eye, is a small gland that is part of the endocrine system and like the other glands in this system, the pineal gland secretes very important hormones, specifically the melatonin hormone. This melatonin is a powerful antioxidant-like hormone, which is responsible for the regulation of our circadian rhythm or our sleep and wake cycles.

In other words, the pineal gland is essential for regulating healthy and high quality sleep, which is crucial for such things like the detoxification and the regeneration of our cells, tissues and immune system. We all know we need good sleep to be healthy and the pineal gland plays an important role in making sure that we get that good night sleep. With that being said, there are two excellent herbs that can help promote the health of the pineal gland, specifically, the production and synthesis of melatonin.

These herbs are dong quai and white peony root. According to a scientific study, a formula or a combination ofdong quai and white peony root, over the course of three weeks, was found to significantly improve the production and synthesis of melatonin while sleeping.

And the manner that these herbs work to promote the health of the pineal gland in the production of melatonin was basically by stimulating the pineal gland to secrete more melatonin and to improvethe pineal beta receptors in such a way that the pineal gland and the body uptakes and synthesizes more melatonin in the body much more effectively. This leads to the improvement of sleep and lowering of the pulse rate, which makes it possible to relax and sleep deeply.

If you’re a person who struggles with insomnia and other sleeping difficulties, then at least, it’s worth considering experimenting with these herbs that have been scientifically proven to promote the health of the pineal gland and can increase melatonin synthesis and production.

Chinese Medicinal Herbs For Strengthening Brain Health And Memory

It’s my mission to provide you with accessible, empowering and inspiring, high-level health strategies. It’s my belief that conventional medicine doesn’t always address our health concerns, and we need to start turning towards natural remedies and earth-based medical systems that have long and established histories for solutions and support.

In this article, I will pay attention to food as medicine, herbal medicine and daily habits. As we age, our brain health becomes more and more important. I’m going to discuss our overall brain health and remedies that we can use to support our cognition and our memory. Read on and take your health into your own hands.

Supporting overall brain health is always a good idea, considering how much our brain does for us everyday. Memory is connected to many complex systems, and there are many reasons for memory loss. Therefore, it’s important to mention that for this article, I’m going to focus on overall general brain health, and a few important and impactful things that you can do if you’ve been experiencing brain fog, or just general poor memory.

There are a number of diet and lifestyle changes, as well as, herbal remedies that you can use to boost your cognition. First, meditation can be extremely powerful when it comes to boosting clarity in the mind. There are many studies that show the positive impact of meditation on the brain and overall memory functioning.

There isn’t one particular type of meditation that really outshines the rest. Even within traditional teachings, it’s most important that the student finds the technique that they really resonate with, and then they stick with it. So, I would recommend exploring different styles of meditation. Many students find simply sitting quietly and observing the breath to be a good place to start.

But you should join a class, and maybe, find some meditations online to get you started. If you want to start a daily practice, I suggest deciding on a certain time and making it non-negotiable, like brushing your teeth. Make sure that you set a goal that is attainable. So, for example, instead of choosing a longer period of time, choose a shorter amount of time, like five or 10 minutes, and then slowly build the time to a couple of weeks or a month, or may be up to about 20 or 30 minutes of sitting.

Keep in mind that your brain and the sheathing that wraps around the nerves is basically fat. So make sure to eat lots of high quality fats, and especially, Omega-3s. These include things like nuts, seeds, cold water fish and avocados. You can also use a supplement. In Orlando Chinese medicine and Ayurveda, that’s the medical system of yoga, brain fogginess and difficult with memory is usually either due to a toxic buildup of phlegm or what we call ama, or its due to deficiency.

Either way, we’re looking to create more circulation and really support any depletion. Like I mentioned, there are many factors when it comes to brain health, but it’s definitely clear that lifestyle can make a huge difference. You’ll certainly want to maintain healthy blood sugar, consume an anti-inflammatory diet with plenty of water, get lots of sleep and reduce stress.

Lion’s Mane

The first herbal remedy I’d like to mention is a mushroom cold Lion’s Mane (HericiumErinaceus). Lion’s Mane is deeply supportive. Studies show that it helps to improve brain function and it helps with nerve regeneration. This has serious implications for diseases like dementia and Alzheimer’s. It’s also deeply nourishing. It helps to support the immune system, heal the digestion and its overall tonifying our building.

Lion’s Mane has been used as a food in Asian cultures for a very long time. There are no known contraindications and it’s fairly safe and can be used as a long-term supplement.

Gotu Kola

The next herbal remedy isGotu Kola (CentellaAsiatica). Gotu Kola is another plant that’s been used for thousands of years for clarity of mind. It helps to support people who are experiencing premature aging. It works on the nervous system, helping to calm anxiety and without creating sleepiness. It also helps to support the immune system and it’s known to create more longevity and better memory.

For this herb, you would want to check with your doctor if you are pregnant or taking other medications.