Health Intuitive

Anti-Anxiety Herbs And More Effective And Safer Natural Alternatives For Anxiety

Chronic anxiety is a psychological or mood imbalance that negatively affects over 40 million people in America right now. For those of you who have never experienced anxiety, if you’re not one of the 30 million people, looking at anxiety from a psychological viewpoint, it’s sort of like a chronic obsessive thinking. You’re thinking and thinking and thinking and computing about some problem or situation in life, but you never come to a resolution.

Now physiologically, this feels a lot like tension, pressure or stress. So you could say that anxiety is a type of emotional stress in this way. What I want to do is to dive into the physiology, biology and the specific hormones involved under chronic anxiety and give you some solutions from this point. Emotions are very interesting. They’re sort of the bridge between the mental and the psychological world and the physical and biological world; they are somewhere right in between.

They have an energetic component to them but they’re not necessarily physical yet; they’re sort of biological, they’re sort of psychological. So I think it’s really important in resolving any sort of mood imbalance to also correctly the underlying mental or psychological imbalances that are involved, because the fact of the matter is it’s our thoughts that create emotions.

These emotions, however, create a biochemical change that can negatively affect our physical health. So again, I think it’s really working to address anxiety or any sort of mood imbalance from both perspectives. In regard to the biology and physiology of anxiety, it’s well observed that there are specific stress chemicals involved, as well as the deficiency of other hormones under anxiety.

Now the problem with conventional treatment of anxiety is that the common medications that are used to treat anxiety usually just make matters worse. Most of them are serotonin reuptake inhibitors, so they assist their body in uptaking more serotonin, but they never out in the address the underlying chemical or hormonal deficiencies, not to mention that serotonin is an inflammatory mediator, it down regulates your metabolism, suppresses the thyroid and ultimately, is going to lead to new additional problems, also known as side effects of medications.

In fact, one of the major side effects of anti-anxiety drugs is depression, and is probably has a lot to do with the depressive effects of serotonin. Needless to say, the use of most conventional medications for anxiety are rarely effective or helpful. Usually, they just create further and additional problems. Fortunately, the pathology in the physiology of anxiety is actually pretty well known.

Why there is not medications to address these underlying deficiencies, I don’t want to dive into, but nevertheless, we do know the chemicals and hormones involved in anxiety and which ones are deficient,
and I want to talk to you about what those are saying that way, we have some helpful news and insights on how to correct the hormonal imbalances involved, at least in the biochemistry of anxiety.

So first and foremost, it’s important to understand that all emotions have a hormonal component. Emotions stimulate the production of specific hormones. This is another way of saying that all hormones are neurologically active. There are receptor sites for all the various hormones in our brain. There are strong receptors for things like DHEA, cortisol, estrogen, progesterone, etc.

All of our hormones are going to affect our brain chemistry, in other words. They can attribute to all sorts of different mood imbalances. Certain hormones have an emotional effect on the body and vice versa. Certain hormones like cortisol, can attribute to the sensation of anxiety. In fact, there are a number of different studies that have observed the various hormonal of abnormalities involved in anxiety.

For example, it has been observed that the first week before menstruation, or the premenstrual period, there is a chronic elevation in estrogen, which stimulates the production of serotonin. Given that estrogen stimulates the production of cortisol, and cortisol, estrogen and serotonin all suppress the metabolism and have depressant-like effects, this can explain the depression that’s associated with PMS or premenstrual syndrome.

Furthermore, during menopause, there’s a significant drop in progesterone and testosterone. Both progesterone and testosterone have a primary role of opposing estrogen. So, as women age and experience menopause, despite a common opinion, there is actually a deficiency in progesterone and testosterone, which leaves estrogen unopposed, and estrogen is a stress chemicals that actually accumulates with age.

Estrogen stimulates the production again of cortisol, it also further opposes progesterone and testosterone, and is going to stimulate the production of other stress chemicals like prolactin. So it’s the deficiency in progesterone and testosterone in the unopposed chronically elevated estrogen and other stress chemicals that probably explains why menopausal women become depressed and experience bone loss, fatigue, low energy and other negative symptoms associated with low biological energy production. This is greatly attributed to the over production of estrogen.

On the other hand, it’s been well observed that progesterone has a very powerful antidepressant and anti anxiety affect in the body, and this might have a lot to do with its general pro-metabolic nature. Progesterone and other androgens direct the metabolism towards proper energy production. In addition, or progesterone has been found up on the GABA receptors, very similarly to the way that common anti-anxiety medications like benzodiazepines do, this without the negative side effects.

In fact, looking at a couple of studies, it was observed that when comparing normal mice to mice without a progesterone receptor, that progesterone significantly decreased anxiety behaviors through the mechanisms similar to that of benzodiazepines by active on the GABA receptors. Another study found that a single dose of progesterone given to animals decrease anxiety during stress tests.

Another important hormonal imbalance or abnormality that’s present in anxiety is the deficiency of DHEA and an elevation of cortisol. So generally speaking, under chronic or prolonged stress, what happens is your body produces more cortisol and less DHEA. DHEA is the mother hormone, we need it to produce pregnenolone, progesterone and all of your anti-stress protective healthy hormones.

But when you’re chronically stressed out, there’s an inverted ratio where cortisol is higher than DHEA. This is actually a common hormonal abnormality or imbalance that’s associated with anxiety. And again, this is likely due to the fact that one of the major anti-stress hormones in the body that oppose the hormones that cause anxiety like cortisol and estrogen, is progesterone and DHEA is an essential precursor to progesterone. But if you’re chronically stressed out, the DHEA is usually converted into cortisol, which is going to contribute the hormonal imbalances involved in anxiety.

In fact, there are various studies that have shown that DHEA supplementation in women with anxiety significantly corrected or resolved their anxious like behavior.

Diving right into the various herbs and things that you can use to help correct anxiety from the biological perspective, one of the first herbal supplements I would recommend is ginkgo biloba. In one study, it was found that animals that were given ginkgo biloba demonstrated reduced anxiety. Also, in controlled clinical studies using ginkgo biloba extracts, it was shown to activate the GABA pathways and act like benzodiazepine.

Ginkgo biloba is probably one of the best herbal supplements for correcting anxiety because it does so through a variety of mechanisms. The next supplement I would highly recommend for anxiety is Theanine. L-Theanine is found most abundantly in Matcha tea, but you can also take it in a pharmaceutical grade powder, so in that way you can get a high quality dose since you’re going to need about 400 to a 1000 mg to get the strong effects that I am about to talk about.

L-theanine is a powerful anti-anxiety nutritional supplement. It can also lower cortisol levels by up to 30%. It’s benefiting the body in certain ways that are usually attributed to anxiety. So these are the two primary herbs I recommend for anybody looking for a natural herbal solution to dealing with anxiety. In addition to those two primary herbal supplements, there’s also mention of the use of calcium, vitamin D, as well as the use of other herbs like valerian, chamomile and Chinese skullcap, all of which exert a profound anti-anxiety affect on the body.

Complementary Healthcare
1000 Valley Forge Cir #105
King of Prussia, PA 19406
(484) 392-7023

There is a Natural, Safe, Effective and Drug Free Alternative.

Adapting Lifestyle And Dietary Changes During Autumn And Winter

TCM or traditional Chinese medicine advises us that we are to adjust to the natural changing environment to maintain or obtain health all throughout the year. Practitioners of traditional Chinese medicine believe that this is the best way to prevent colds and flu in the fall and in the winter.

According to the ancient Chinese medical text Huangdi Neijing, written around 300 BCE, “As with all living things human beings live a certain amount of time, they don’t live forever and neither do they die. Not following the normal changing of the seasonimplies damaging the primordial qi and the essentials.”

To know how to how to preserve your health during this autumn and winter, TCM suggests that you follow some of these great tips from the Huangdi Neijing.

Healthy traditional Chinese medicine tips during Autumn

A lot of people begin to experience certain physical discomfortsas the air becomes drier and the temperature lower. The thought of summerfinally ending can take hold of us emotionally.

TCM recommends drinking fluids in order to stay hydrated and to eat hydrating foods like ginger milk pudding, tofu, sesame, ginger milk and turnips in order for our bodies to adapt well to the turning of the season.

Foods should be less pungent and sou. In addition, one should avoid eating spicy food since it can lead to respiratory problems and indigestion.

Your clothing should also be suited to the colder atmosphere here along with the change of diet.

Before you get the chance to acquire some aggravating disease or catch a cold, store your breezy and light summer clothes away and begin donning thicker layers.

TCM health tips for the Winter

As the nights grow longer and, our minds slow down and many of us become less active and less motivated to do things.

Less activity can also mean that we acquire less energy. Therefore, people should think about reaching for the evening snack before curling up on the sofa and start marathon watching your favourite cable shows.

During autumn or winter, the foods recommended for eating are less sour and bitter. Since they warm up the core of your body, ginger,whole grains, cooked vegetables and soups are some of the great foods you can eat during winter.

It’s important to stay away from raw vegetables most of the time since they produce cold in your body.

During winter, follow your natural instincts. Don’t force yourself to stay awake, you might feel more tired, so; go to bed early in order to feel more the revitalized the following day.

It’s important to dress in warm clothes during winter; however, gradually add the layers. Clothes that are just too warm clothes on a not-so-cold day can result in heavy sweating that can affect the flow of Chi and generate more unwanted cold.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983

Acupressure Points To Help Start Labor Naturally

Acupressure points to help start labor naturally can be effective if you are experiencing delayed labor. Oftentimes, Chinese medicine practitioners employ acupuncture at the due date if the birth has not happened yet to open up the ligaments and bones of the hip and sacral area as well as getting the fetus in the correct position for birthing and this can begin a couple of days before your projected due date.

These acupoints, because they induce labor, are contraindicated when you’re pregnant and not wishing to start labor. So do know that you should not practice these points until you are close to your due date.

Spleen 6

The first point is known as spleen 6. This point is found three cuns superior to the medial malleolus of the ankle. Three cuns is approximate to one hand breath and this would be your own hand breath for measurements. So to findthe high point of the malleolus, come to the other side of the hand, just off the crest of the tibia.

Gentle to moderate pressure or even heavy pressure should help to begin labor.

Liver 4

Another point that is effective for coursing Chi throughout the entire body is known as Liver 4 or Li 4.This is a common pressure point that people often use for headaches. Now don’t make the mistake of using this point when you have a headache and you’re pregnant as this could possibly begin labor prematurely.

In order to find this point, you locate it between the first and second metacarpal bones of the hand up the high point of the muscle. So if you squeeze the thumb to the pointer finger, you find the high point. Now pressure is best if you use your thumb and your pointer finger one on each side and press firmly throughout the day.

This could be very helpful while walking to begin the process of labor. Now there are many other points that would help with inducing labor. That would be specific to your body and the patterns of disharmony that are holding back the process from happening. So I encourage you to find your local acupuncture physician that is skilled in treating pregnant women or dealing with issues of fertility.

To do that, you can visit or the website for the American Board of Oriental Reproductive Medicine (

Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA

Auricular Acupuncture To Help Treat Stagnation And Invigorate Blood

The outer ear of a human being is a nerve-filled extremely sensitive part of the body. The nerves are directly connected to the brain, which, with the right stimulus, can reach any part of the body. Via thorough research, mankind has developed tools to use the ear as a way of addressing illnesses in any part of the body. Ear acupuncture, also called auriculotherapy or auricular acupuncture, is commonly used in with patients who are looking for a safe and natural way to treat digestive problems, insomnia, pain, and to lose weight.

Auricular acupuncture is an old form of treatment used in China. Its procedures were further refined by French neurologist Dr. Paul Nogier in the 1950’s. This treatment uses smaller acupuncture needles (smaller than the 1-inch, 0.22mm thick needle used in traditional body acupuncture) to activate acupuncture points on the ear. Aside from reducing the sensation in the ear, the needles also afford the practitioner more ease in using them on a number of acupoints on the patient’s ear, which is usually small and very difficult to maneuver around.

Auricular acupuncture treatment may also involve the use of small magnets instead of vaccaria seeds to help treat stagnation and invigorate blood as a complement to, or as an alternative to auricular acupuncture needles. According to traditional Chinese medicine (TCM), the human ear can be viewed as a miniature representation of the human body and therefore, using acupoints on the ear can basically treat any disorder that otherwise could be addressed using acupoints found elsewhere on the body. Actually, if you observe your ear, you might see how it really looks like an inverted fetus with its head on the earlobe, and the feet and hands pointing towards the top of your ear. It is fascinating to discover that several acupoints correlate with this general pattern. For instance, shoulder acupoints on the auricle or outer ear, are located where the shoulder of the fetus would be.

Auricular acupuncture is usually used alongside body acupuncture treatment in Overland Park on certain parts of the body. A TCM practitioner often will use acupoints on your body and then attach ear seeds on similar or the same points on the patient’s ear after treatment. The magnets or seeds are attached to your ear with a bandage-like adhesive material. The concerned acupoints are then stimulated by the patient a few times a day until three or four days later or until they naturally fall off. The extra stimulation to a few points can make the treatment plan more effective.

While it may be easy to search maps of auricular acupoints, we don’t recommend them for treating yourself or another person. Actually we advise that you seek out a certified or qualified Practitioner of traditional Chinese medicine (TCM), trained in all types of TCM therapies who understands the best possible way to diagnose you effectively, safely, and properly.

Acupressure Therapy For Dysmenorrhea And Sleeplessness

A technique used in TCM (Traditional Chinese Medicine) very similar to acupuncture in Fremont, acupressure involves the application of direct pressure using fingers or instruments, on specific pressure points in the body as a way to support various systems or organs of the body or to relieve symptoms.

The use of acupressure is endemic in Asia, although it hasn’t been totally recognized by the Western medical establishment. One reason for this is that Western medicine mainly uses science as the means for deciding whether a therapy or practice truly works. For most of the history of acupressure, users have confidence on non-scientific oral tradition to reinforce their belief on this practice.

However, both Western and Eastern and medicine have recently collaborated to scientifically verify the effectiveness of this holistic therapy. This article will share with you some new developments related to this age old practice. In particular, we will discuss chronic conditions that can be treated by this natural and safe practice.

Dysmenorrhea and Acupressure

Dysmenorrhea is defined as a painful condition that accompanies the monthly cycle of some women. A lot of women suffer some level of discomfort and pain during their menstrual period. However, when it comes to dysmenorrhea, the pain is categorized as often debilitating and very severe.

The International Journal of Nursing Studies highlighted a clinical study conducted by Korean researchers endeavoring to find out whether acupressure can help relieve some of the more acute symptoms of dysmenorrhea.

The study recruited 58 college-aged women in which 50 percent of these women received acupressure therapy on the Sp 6 pressure point. The other 50 percent were designated as a “control” group, that served as a comparison to the acupressure therapy group.

The acupressure group was administered the therapy within eight hours of menses. Symptoms associated with dysmenorrhea were measured prior to the application of acupressure, half an hour afterward and also one, two, and three hours following the application of acupressure.

Researchers recorded a meaningful decrease in the magnitude of symptoms post therapy. The effect seemed to linger for over two hours after the end of the treatment.

Based on these outcomes, the authors concluded that acupressure “may be a non-invasive and effective nursing therapy for amelioration of primary dysmenorrhea, with effects lasting two hours after treatment.”

Acupressure for Pregnancy Support

The issue of “morning sickness” is one of the most unwelcome and most common symptoms of pregnancy. In 2008 February, the journal Complementary Therapies in Clinical Practice published a study examining acupressure’s contribution in the relief of pregnancy related nausea and vomiting.

Before discussing the details of the study, we would like to point out that the researchers expressly enlisted pregnant women who are unable to take pharmaceutical drugs to treat their symptoms. Unless really required, many patients and their physicians during pregnancy did not prescribe and use drugs.

The study involved 26 women who were told to wear on their wrist an “acupressure band” for three days. The band administered pressure to the P6 acupoint – which is designated for treatment of a wide variety of unrelated symptoms including vomiting and stomach aches. Another group of women were also required to wear an acupressure wristband, but this band did not have the appropriate healing pressure designed to stimulate the P6 acupoint.

The treatment group, the one the used a wristband that applied the right pressure to the P6 acupoint, experienced an improvement in the relief and/or management of “morning sickness”.

Acupressure for Sleeplessness

If you suffer from sleeping problems and you visit a medical doctor, you’ll likely leave with a prescription of very strong sleeping pills that may not even work for you. What is assured is that you need to keep on taking these pills for an indefinite period of time – unless you discover a solution that would resolve the underlying reason of your sleeplessness. In this regard, acupressure can be a safe, effective, and natural option to sleeping pills. This body/mind alternative has been proven to work in a few recent studies.

In 2008 December, a couple of studies were released. One study involved the participation of 25 people suffering from insomnia. All the participants were treated with acupressure therapy on the Ht 7 acupoint for two weeks each night. But instead of a wristband or the fingers of a practitioner, a medical device was used.

Improvement in quality of sleep was experienced by 15 out of 25 of the participants, this was a 60 percent rate of efficacy. As an aside, 14 of the 25 volunteers interestingly were also suffering from cancer. This is an even higher 79 percent rate of effectiveness experienced by those participants.

To determine whether activating the Ht 7 acupoint can potentially increase melatonin production, researchers conducted a second study that was published that same month. The pineal gland mainly produces the hormone Melatonin. This hormone is responsible for controlling people’s waking and sleep cycles. In people’s regular sleep patterns, melatonin is directly involved. A lot of people take melatonin supplement to help them get a good night’s sleep.

The second study recruited 40 people suffering from with insomnia. They were divided into 2 groups. One group was not treated with acupressure on the Ht 7 acupoint, while the other group was. The study lasted for twenty nights.

The two groups were required to answer medical questionnaires related to their quality of sleep and levels of anxiety. To determine the melatonin levels in their systems, urine samples were collected from each of the subjects.

After assessing the biological samples and the questionnaires, the researchers determined that the group that was treated with acupressure experienced an improvement in quality of sleep and a decrease in anxiety. The subjects treated with acupressure showed higher amounts of melatonin. Most of the subjects in the treatment group had what was deemed “normal” levels of melatonin. In the use of the acupressure medical device, no safety problems were found.

You can receive acupressure therapy from a medical device, a commercial wrist band or a trained medical professional. Through a do-it-yourself acupressure book, you can even administer it on yourself or on another person.

Acupressure can definitely improve your quality of life and give you the opportunity to avoid strong and potentially dangerous medications.

How To Perform Self Massage On Various Areas Of Your Body

One amazing form of alternative medicine that doesn’t require a special place, is convenient, and can be performed practically everywhere is a therapy called Head Massage. In addition, during a head massage session, patients will remain fully clothed.

The practice of Head Massage traces its origins as part of Ayurveda in ancient India. It was brought to Tibet by the Indian Gurus later on, which was then passed to the Tibetan Monks.

Champissage or Champi, is a very popular Indian practice and its tradition has been passed on from generation to generation.

Head Massage Benefits

Head Massage is a very effective form treatment for the following problems:

• Stress
• Insomnia
• Restlessness
• Anxiety
• Unbalanced Emotions
• Dizziness
• Muscle Cramps
• Depression
• Muscle Stiffness
• Fatigue
• Migraines
• Backache

When combined with the use of massage oils, head massage can be a very good way to treat hair and skin problems. It is an extremely effective tool against all ailments and illnesses caused by the modern way of living.

The good news is that you can give yourself a head massage if you aren’t able to get massage from of a professional massage therapist. You can perform self massage if you need to regain concentration at your workplace, at home, if you want to relax after an exhausting day, to help you manage stress prior to an exam, etc.

Before starting a self-massage, you may need to warm and wash your hands with warm water. You can use massage oil or moisturizing cream. Rub your hands together very quickly. This helps warm them even more. You need to stay calm and relax and concentrate on your massage.

Start by doing some stretching on the neck. Put your hands on the area where the neck joins with the shoulders and begin doing some right and left side stretching. Perform the stretching in a slow motion kind of way and the extension should be within the limits of comfort. On each side, repeat this process a few times. Keep your hands on your shoulders and keep on stretching backward-forward also in a slow motion manner. Keep on stretching using alternative rotations; one counterclockwise and one clockwise this time even slower. Perform this process a number of times.

Squeezing the Shoulder – On your right shoulder, place your left hand near your neck and squeeze the muscle between your palm and fingers. Do this on the whole shoulder and up towards the neck. Repeat on the left shoulder this time using your right hand. Ideally, you should do this directly on the skin. If you are not using oil, avoid rubbing the skin too much.

Nerve Strokes – Against the direction of hair growth, gently pass your fingers across your hair and move them all the way to your neck. Repeat this process this time on the opposite direction beginning from your neck up to your forehead. Stop for a second when you reach the top of your head where the hair forms a swirl.

Eyebrows friction – Rub using both your middle fingers the area between your eyebrows, moving towards your temporal bone; after searching for a small cavity, perform a small circle friction using your fingertip when you reach the temporal bone. This can be alternately done with your thumb. The eyebrows friction technique is a very good technique to relieve fatigue and headaches.

Ear Massage – Massaging your ear can help enhance the adjustment of body temperature, improve digestion, and minimize stress. To begin, use light force to pull your ear backward. Use your index finger and thumb to squeeze your ear. Use light pressure when performing this. Using light force again, pull downward your earlobe and release.

Ear massage can stimulate all the pressure points on your ear. This type of massage is very similar to auricular acupuncture in Austin. Massaging the earlobe can be an excellent way to calm hyperactive children.

The spiritual aspect of head massage

Based on the theory that the human body possesses energetic centers called marma, Indian head massage is designed to stimulate these sensitive marma points which serve as doors between the energetic and physical levels of the body (marma is somewhat the same as Chinese acupressure points). We can modify the life of energy of the body by stimulating these points.

Auricular Acupuncture, A Time-Honored Treatment Option For Mild Sleep Apnea

The healing art of acupuncture is said to have begun in ancient China some 2000 years ago. Acupuncture is a technique that uses fine small needles stuck at specific points on a person’s body for healing purposes or to alleviate pain.

This is therapy is widely accepted as a viable treatment for apnea and is usually associated with practitioners of traditional Chinese medicine. Nowadays, acupuncture is practiced in many nations throughout the world.

One type of acupuncture method called ear acupuncture or auricular acupuncture has been used for a long time as an alternative treatment for mild cases of sleep apnea.

Records dating as far back as 2000 show that the Chinese found out that by sticking tiny needles at certain points on the skin can boost the energy flow in the body. auricular acupuncture is basically about attaining complete body energy via the stimulation ear acupoints that causes the transmission of energy current to various parts of the body.

When needles are inserted into some areas of the outer ear, certain parts of the body can “activate” the nerve endings. Regarding sleep apnea, the needles stimulate the muscles of the upper respiratory tract, enhancing the muscle tone of the upper airways that usually collapses during bouts of apnea, which in turn alleviates the condition.

The outer ear of a patient is taken into consideration when the patient undergoes an auricular acupuncture procedure. Studies show that auricular acupuncture works as an effective sleep apnea treatment.

There is confusion about the effectiveness of auricular acupuncture in patients suffering from serious obstructive sleep apnea. Auricular acupuncture may not work for patients suffering from this severe type of condition.

Besides being an optional treatment for apnea, auricular acupuncture can also have certain additional advantages. It can help lessen the symptoms of angina and can be used to treat anxiety and depression. It is also effective in treating conditions such as headache, joint pains, fatigue, diabetes, and high blood pressure. Asthma, rhinitis, inflammation, and even stroke all have their remedy in this technique.

As a treatment alternative for sleep apnea, auricular acupuncture definitely works. There are however certain associated risks when using this technique. One such risk is the sharing of needles which may lead to infection.

When looking for an acupuncturist, remember to look for one who is qualified and has experience in treating your specific illness. Risks can ear infections. But, with adequate care, auricular acupuncture will surely work well for sleep apnea.

Heather Shultz Acupuncture
100 Brick Rd Suite 212
Marlton, NJ 08053
Phone: (856) 452-1782”

Auricular Acupuncture A Perfect Adjunct To Homeopathy, Acupuncture, And Chiropractic Medicine

Although allopathic medicine has gained global acceptance due to its numerous practices and benefits, other therapies are also available which are practiced in many parts of the globe to treat and maintain the health of the human body. As with the other ancient forms of Chinese medicine such as acupuncture and acupressure, auricular acupuncture therapy has also achieved worldwide fame in both Asia and Europe. This healing system entails the use of needles on the auricle or outer ear to activate certain organs in the body. Nowadays, magnets, and lasers are used in lieu of needles to stimulate the acupuncture points on the ear.

Age-old documents show the use of auricular acupuncture in China around 500 B.C. The relevance of this therapy was discovered by French doctor, Paul Nogier a Frenchman, who observed that some of the acupoints on the auricle have direct links to the internal organs. He likened the ear to an inverted fetus with the lower ear lobe representing the head, and the rest of the external ear, the area from the body to the feet.

While deemed a form of alternative therapy, auricular acupuncture works best as an adjunct to other modes of treatment such as homeopathy, acupuncture, and chiropractic manipulation, among others. Auricular acupuncture is commonly used to alleviate bodily ailments such as pain, stress, and tension. In allopathic medicine, bodily pain is relieved by painkillers that contain endomorphins.

Alternative treatments such as auricular acupuncture, acupuncture, and acupressure, regulate, balance and activate the inner energy within the body making the body manufacture and secrete endomorphins to ameliorate pain. A typical auricular acupuncture procedure would last between 30 minutes to an hour in order to work effectively. These modalities rectify reflex centers in the brain thus balancing energy and lessening pain.

The World Health Organization has declared auricular acupuncture to be an effective and safe treatment for pain and for smoking, alcohol, and drug addictions. It doesn’t have any side effects whatsoever. The acupuncturist uses a micro stimulation device to generate an array of frequencies to activate the acupoints on the auricle to help quell the urge to smoke. The rate of success of this therapy is about 80 percent helping to decrease the craving and withdrawal symptoms of nicotine in smoking addicts.

As with all other therapies, you need the proper training under the supervision of a qualified and reputable acupuncturist in Orlando in order to successfully administer this treatment on yourself and others.

Common Chronic Problems That Can Be Treated By Tui Na Sports Massage

Most injuries are considered external conditions in Traditional Chinese Medical Theory. These injures affect the channels rather than the internal organs. They can influence the function of the channels, muscles and joints and generate inflammation, numbness, stiffness, swelling, and pain. The disturbance in the circulation of Chi (Chinese word for energy) within the channels may also weaken the organ related to the obstructed channel, further degrading the entire system.

Overall plan of treatment: harmonize the yin-yang relationships of the impacted channels and remove stagnation in the muscle tissues to stimulate the flow of blood and Chi to restore the body back to its natural state of mind/spirit/body.

Sports Tui Na: A main focus of Body Therapy and Tui Na Massage in Winter Park is to address the chronic issues that have developed in a person’s body over several years or months of day to day activity. PNF or Proprioceptive Neuromuscular Facilitation is one type of manual manipulation bodywork that is used to increase range of motion in a particular muscle and re-align the body. Aside from PNF, there will be integrated active-passive and deep tissue stretching, to help the clients further dissolve chronic issues.

Typical Chronic Problems Tui Na Sports Massage can help you with:

• TMJ or Temporal Mandibular Joint Injuries
• Strains/Sprain
• Tendonitis and Sprain/Strain
• Hypo and Hyper Kyphosis
• Frozen Shoulder
• “Tennis Elbow” or Epicondylities
• Whiplash/Cervical Injuries
• Carpal Tunnel Syndrome

Researchers believe that more than 90 percent of disease is related to stress. And probably nothing ages us faster externally and internally and extreme stress. For managing this stress, massage is an effective tool that can translate to:

• Reduced fatigue
• Improved circulation
• Better concentration
• Increased energy
• Enhanced sleep quality
• Lower anxiety

Massage can also specifically help resolve a number of health problems. Bodywork can:

• Alleviate migraine pain
• Release amino acids and endorphins that work as the natural painkiller of the body
• Soften and relax overused, tired, and injured muscles
• Relieve cramping and spasms
• Relieve postsurgery swelling and adhesions
• Pump nutrients and oxygen into vital organs and tissues, improving circulation
• Promote tissue regeneration, reducing stretch marks and scar tissue
• Alleviate anxiety and depression
• Boost joint flexibility
• Improve the condition of the largest organ of the body — the skin
• Help athletes of any level recover from and prepare for strenuous workouts.
• Stretch and exercise atrophied, tight, or weak muscles
• Increase immunity by stimulating lymph flow—the natural defense system of the body.
• Ease drug dependence
• Assist with easier, shorter labor for expectant mothers and shorten maternity hospital stays
• Enhance range of motion and relieve low-back pain

A Cure For Anemia Using A Combination Of Nutritional Therapy, Chinese Herbs And Acupuncture

When you have anemia, your body tissues are deprived of oxygen due to a decrease in the amount of red blood cells in your bloodstream. There are actually more than 400 varieties of anemia but the most common symptoms of this condition include weakness; fatigue; tingling in the extremities; slick tongue; shortness of breath; pasty or yellowish skin, pale nail beds, eyelid linings, gums, and creases; movement or balance problems; fatigue; faintness or dizziness( severe anemia); depression; confusion; burning tongue and bluish lips; and an overall general feeling of malaise (mild anemia), among still many others.

Other revealing symptoms and signs of anemia include poor concentration, irregular heartbeat; insomnia; headache; and weak appetite. Iron overabundance in the body develops from the taking of iron supplements. Symptoms include fever, jaundice, bloody diarrhea, lethargy, vomiting, and seizures.

Chinese Medicine

Chinese medicine classifies anemia is as deficient blood. It is treated with acupuncture and herbal remedies. Asian ginseng is a general age-old tonic for tiredness and the herb dong quai (dang gui) has been used as a blood tonic for thousands of years. Chinese foxglove or astralaguscan be combined with the two above mentioned herbs to bolster treatment.

Chinese Herbal Remedies

A 1992 study headed by Zee-Cheng involved the use of 10 significant tonic decoction (SQT or Shichuan-da-bu-tang) in addressing anemia. The herbal formula SQT is customarily used for treatment of anorexia, extreme exhaustion, fatigue, general weakness, deficiency of kidney and spleen, and anemia, of course. SQT is designed to bolster the healing effects of the treatment, neutralize the toxicity of anticancer therapies, and restore the immune function of patients diagnosed with cancer. The reported outcomes by the researcher based on eight years of human studies show that SQT reduces anemia by tonifying the blood and increasing life energy (chi).

Another study done the following year by Su, He, and Chenstrove to ascertain the effects of Man-Shen Ling, an herbal preparation composed of astralagus, and rehmanniain the treatment of anemia. The herbal combo preparation demonstrated extreme effectiveness in managing the anemia while offering no negative side effects on the liver, kidney, heart, and GI tract functions.

A third study performed in 1995 by Zhang, Shi, and Fan used Chinese healing herbs and vitamin C in 43 young patients all with aplastic anemia,which were treated through transfusion of fetal blood. 89 percent (children suffering from chronic aplastic anemia) experienced positive results when treated with Chinese healing herbs and blood transfusion, 62.5 percent on children suffering from acute aplastic anemia, and only 46 percent on the rest of the patients.

Acupuncture in Jacksonville

A Chinese study headed by Zhou and Zhou involved the resolution of anemia using the principle of bushenyi. All the subjects in the study (60 of them) had orthostatic dysregulation and were randomly grouped. The treatment group was treated with Chinese herbs like bushenyi chi and the control group was treated with vitamins oryzanol,B1 and B6, anda treatment group treated with Chinese herbs under bushenyi-chi. The herbs used showed substantial trace elements of zinc and iron (to boost the action of the red blood cells). One month after, the outcomes of the research revealed that four participants in the control group and 16 subjects in the treatment group reported meaningful improvements.

About 43 or 72 percent of the patients experienced mild anemia symptoms. Blood was taken to measure blood values for hemoglobin,red blood cells, and hyper-chromia before and after treatment. In the treatment group,20 percent reported substantial improvements while in the control group only 17 percent remain unchanged.

Foods and Supplements

For people with anemia, decaffeinated or caffeinated tea, cola, or coffee should be avoided especially when eating their meals. This is because the caffeine and tannin in the black tea can interfere with the body’s ability to absorb iron. They should drink instead Vitamin C rich fluids such as citrus juices, which can aid in the improvement of iron absorption. One should also avoid the chronic intake of alcoholic beverages as alcohol tends to disrupt the body’s ability to take in folic acid.

Foods that are high in iron include red meat, blackstrap molasses, poultry, dried fruits, almonds, liver, tomatoes, broccoli, and parsley ( this food is rich vitamin C), which boosts iron absorption. Copper and vitamin C can help improve the body’s absorption of iron.

To bolster the production of red blood cells, the following foods should be consumed minimally cooked or fresh in order to preserve their folic acid content: pumpkin, wheat germ, liver, milk, dark green vegetables, eggs, and brewer’s yeast. Salmon and mackerel contain high levels of vitamin B12. Folate can be provided by lentils, beans, and black-eyed peas. The groups most susceptible for vitamin B12 deficiency are vegetarians and vegans because only in fermented foods and animal meats can this vitamin be found. To get their daily amounts of vitamin B12, vegetarians and vegans should include fermented foods like tempch, tofu, and miso as well as eggs and dairy products into their diet. Some iron and vitamin supplements may offer excess iron and this can be harmful for the individual.