Health Intuitive

How TCM Approaches Herpes Outbreaks In Children

A lot of practitioners have received a lot of calls from parents whose very young children are suffering from extremely painful and offensive cases of genital herpes. Today, we are dealing with a nightmare scenario, a pre-potty trained toddler in diapers with a weeping, angry, and sore bottom.

When these practitioners mention it to other parents they often get a perplexed look. You need to understand that this problem is more common that you may have imagined. The suspected virus is the Herpes virus (also known as HSV, HSV1 and HSV2) and is unfortunately a common virus. In fact the virus is believed to be one of the most common viral infections among children. It’s difficult and sad to deal with, but it’s not incurable. Here are some of the facts you need to know.

1. Besides developing in the mouth, herpes virus infections can also develop in the skin, eyes, brain, and in the genital regions.

2. While one may connect genital herpes to the HSV 2or Herpes Type 2, around one third of patients with HSV 1 patients also suffer from infection in the genitals.

3. The herpes virus is a highly infectious virus that can be communicated during birth, in day care centers, and in places where people share common living areas.

4. The answer to dealing with this condition is first and foremost, a proper diagnosis.

Children with herpes simplex are treated with drugs, taken orally in the conventional/allopathic medical system. Western medicine considers herpes as a lifelong incurable virus with off and on active outbreaks.

The typical lists of drugs include Famciclovir, Valacyclovir, and Acyclovir. Famciclovir and Valacyclovir provide better absorption, so they can be used less often than Acyclovir.

Zovirax ointment, a topical form of Acyclovir has not proven to have much benefit in the treatment of genital herpes so most doctors do not prescribe it.

These drugs, however, should be used over a long period of time to both help lessen the severity and the number of outbreaks, but they aren’t able to provide any type of permanent solution, other than suppression.

Then there is the problem of side effects that may include anything from headaches, joint pain, body aches, and flu-like symptoms, to rashes, fatigue, and most importantly, gastrointestinal problems. If you require more detailed information, we recommend the internet. There are lots of well-researched articles to find there.

All these lead to a Traditional Chinese Medicine (TCM) approach to dealing with herpes.

Before one makes an educated choice, we need to explain in plain English how TCM basically works. Practitioners of Chinese medicine considered herpes as an imbalance that has to do with heat-damp in the Gallbladder and Liver energy channels (meridians) – or one can view it as excess heat hurting the Yin. The reason for this is because the symptoms of genital herpes are associated with both excess heat and Yin deficiency.

Or you can look at this problem in another way: the main outbreak is associated with the gallbladder and Liver damp heat. The periodic infection has to do with that along with the Yin deficiency.

Many people already know what a child outbreak can look like. But practitioners normally begin with the examination of the tongue. They often observe see a red tongue with a thick yellow fur. They also palpate the pulse, which normally feels slippery and is quite fast. The treatment objective of TCM is to focus on the elimination of damp-heat and to subdue the fire. This can be accomplished with acupuncture, topical formulations, and herbs.

In regards to prevention, herbal formulas are available to both lessen the severity and frequency of the symptoms. Practitioners usually look at the following: is the child irritable, hot, and thirsty? Then they observe the hands and the soles of the feet of the child. Does he suffer from night sweats? Is he feverish and tired? Is it very difficult to get the child potty trained?

Practitioners also need to consider the diet and simple life style changes of this child. In short, yes, traditional Chinese medicine can help, but it will take total dedication and a whole lot of time. However, we guaranty that your child can have the best possible result!

Dr. Jeda Boughton is a licensed acupuncture physician and the medical director of BodaHealth in Vancouver, BC.

Things You Need To Know About Tuina Massage Therapy

Tuina massage generates productive deep tissue massage therapies that are suitable for a wide variety of problems and for all ages from the very young to the senior years.

What is Tuina massage?

There are five main methods for the treatment of disease in Chinese medicine: tuina massage, qi gong, herbal medicine, moxibustion, and acupuncture in Encino. Tuina, like acupuncture, is based on the acupuncture points and meridians (Jing Luo) of the body, minus the use of needles. Sometimes, a practitioner of tuina makes use of various hand techniques to apply pressure on key points on the body surface which, when stimulated, increase the body’s circulation of blood, nutrients and Chi and release tension to set off the healing processes of the body. Other hand techniques involve stretching, pressing, kneading, pumping, and otherwise activating the musculo-skeletal system to boost systemic improvements, eliminate blockages, and break down scar tissue.

Tuina provides a wide range of benefits. It invigorates and revitalizes the body as a whole. It improves well-being, and relaxes tired or tight muscles to speed up the body’s capacity to heal itself. It works both psychologically and physiologically, releasing the stresses of our modern way of living.

What does Tuina treat?

Tuina can be used for a lot of conditions and situations, from acute problems such as strains and migraines to chronic problems, such as old injuries and frozen shoulders. It can abet improvements in mental, emotional, and physical stress.

• tennis elbow
• sports injuries
• RSI
• neck problems
• knee injuries
• frozen shoulders
• fatigue
• tooth and ear ache
• arthritis

On a mental level it can aid in:

• sleeplessness
• nervousness
• stress
• mania
• fear
• anxiety

It can also be used to maintain good health including the following situations:

• physical jobs
• new parents
• Marathon training
• distant driving circumstances
• climbing practice
• busy work schedules

What to expect in a Tuina appointment?

1. Appointment and Examination: In the beginning of the appointment, the practitioner would first explain to the patient about Tuina and its applications and actions. A medical history of the patient will then be taken to confirm the level of problem or injury, the strength of the constitution and the best course of action.

2. The therapy may be done on a massage couch in a supine prone position or seated, usually with belts, jewelry, and shoes removed, but patients remain clothed. The practitioner will advise the patient on the proper position for the massage.

3. The patient will then be covered with a cotton sheet through which a number of elbow, finger, and hand, techniques will be performed. This sheet serves both as a cover to the patient and to protect the hands of the practitioner. In some sessions, special oils may be used, often on the hands, lower legs, or neck. In certain instances, clothing may be removed to protect them from these oils.

4. Advice may be given on exercise, lifestyle, and diet after the treatment to strengthen the constitution and to reduce the impact of dis-ease.

How long does a tuina therapy session last?

Most sessions last from half an hour to one hour

Do I need to undress?

Over the fully clothed patient a protective sheet is placed. You will not be advised to remove any of your clothes except your footwear for general massage.

How strong is the massage?

The massage can be extremely strong and it can be uncomfortable in areas where there is damaged tissue.

The Benefits Of Foot Reflexology For Neuropathy Or Chemotherapy

Reflexology is a very old form of healing that strives to balance the internal organs by applying pressure to the acupuncture points on the feet.

According to theory, the different regions of the feet energetically correlate with the internal organs. For instance, the region of the big toe going down towards the foot’s heel on the inner aspect of the foot is associated with the spine.

By performing self-massage in this region of the foot, one can relieve tension in the spine, neck, and shoulders.

Try this easy exercise.

Roll from side to side your neck and notice where tension exists and where there is relaxed tissue.

Then, massage the base of your big toe and twirl it for three minutes as if giving your neck a massage. Similarly, on the opposite foot, massage the other big toe.

Roll your neck now from side to side. What did you notice?

A lot of feel extremely relaxed more after performing self-massage on their feet.

Some practitioners practice a special type of reflexology that involves emitting Chi near the feet’s reflexology regions. Chi emission is an energetic type of healing that allows the flow of energy from the healer to the patient.

While this technique is mainly performed off-the-body without massage, it is more profound than conventional reflexology as it enables deeper stimulation of the energy channels that are located in the feet and that are associated with the internal organs. It works quite well for shifting imbalances associated with the nervous system.

Therefore, through this technique, problems such as neuropathy caused by diabetes (e.g. tingling or numb feet) or chemotherapy are greatly benefited.

Thrive Wellness Center is an acupuncture clinic in Fort Lauderdale, FL with licensed acupuncturists, physicians and therapists.

Tuina Massage For Sports Medicine

Tuina is an ancient medical procedure for treating disorders, injuries, and diseases by manipulating the points and body along the meridians using the hands to bring about wellness and health. Tuina is also known as Chinese therapeutic Massage and is an essential component of Traditional Chinese Medicine. It originated in China and has influenced all types of manual and massage therapies worldwide for the last five millennia. Therefore, it can be said that Tuina is the “progenitor” of all manual therapies that have been developed. “Tuina” is made up of two words, “Tui” meaning to stroke or push, and “Na” meaning to knead or grasp.

Tuina was originally used to treat general disorders, diseases, and soft tissue injuries. It is also used in areas of pediatrics, neurology, and gynecology. The field of therapy has now recently included general health care, sports medicine, rehabilitation, cosmetology, traumatology, and orthopedics.

The Difference Between Tuina and Other Manual Therapies

Tuina mainly differs from other manual therapies by the very large range of disorders and diseases it is able to treat. It utilizes methods found in physiotherapy, orthopedic manual therapy, rehabilitation therapy, osteopathy, physical therapy, chiropractic, massage therapy, and sports rehabilitation therapy performed by occupational therapists, athletic trainers, massage therapists, and sports medicine physical therapists. If one was to unite all these modalities together, they would come up with something that is very much the same as Tuina. Aside from the procedures and techniques used in these therapies, Tuina utilizes the principles and theories of Traditional Chinese medicine (TCM), which only a few of the western therapies listed above use. And we should also remember the fact that Tuina has been developing and evolving for the last five thousand years. This is a fact that no other therapy can claim.

Sports Tuina

For athletes, sports Tuina is a skill that makes up an important aspect in sports medicine. Tuina for sports health has been taking shape into a specialty according to different features of gymnastic events and athletic sports, on the basis of a variety of neurological and constitutional types of athletes. Based on the principles of TCM, Sports Tuina has been evolving for the past four decades to deal with special forms of injuries suffered by Olympic athletes.

Typical injuries to athletes that are felt at a higher frequency and degree at the olympic level, such as joint dislocations and sprains, orthopedic and neurological trauma, inflammation of tendons and muscles, adhesions from past tissue tears, fibrosis, hematomas, and muscle strains, all work on Sports Tuina at a much faster healing rate compared to that of conventional Western Sports treatments. This is primarily the result of working the collaterals and channels and with vital acupoints, all of which is largely ignored and disbelieved in the West.

In countries other than the United States, massage is an important part of athletic training, not only in the capacity of prevention, but also in the treatment of acute and chronic injuries. In this US, trainers, coaches, and athletes more or less look at massage as simply a way for relaxation and not as a main tool in treating injuries related to sports sustained by athletes on a regular basis. The inability to utilize massage within the major protocol for resolving athletic injuries usually results in a longer rehabilitation. Sports Tuina can bring back the function of the athlete to almost a hundred percent state of health as possible, he is then able to push his body past the level he was at prior to the injury, and not suffer any adverse reactions or hindrances.

Sports Tuina can help to rapidly repair injury and enable the athletes to get back performing in the shortest possible time, and help them avoid surgery. Surgery in China is considered as a “last resort” treatment behind therapeutic rehabilitation, herbal medicine, acupuncture in Maitland, and Tuina.

Three Major Acupuncture Points In Chinese Medicine

In Chinese medicine, the Shen Men acupuncture point is considered a Master Point. In comparison with other acupoints on the ear, master acupoints are always active electrically.

Actually, if you’re having a difficult time locating active acupoints, treat Shen Men first and then the acupoints that require treatment will become active.

The Shen Men point is so powerful that it treats almost everything – inflammatory diseases, depression, anxiety, stress, etc. This point is also referred to as Divine Gate.

When practitioners have patients that just keep talking and they can’t get them to compose themselves, they quickly treat the Shen Men point in the patients’ ear. They are also likely to send patients home with seeds at this point, if they are susceptible to stress and anxiety, along with directions to apply pressure on the seeds several times a day while performed some deep breathing exercises. Patients love it when they’re offered an easy tool to de-stress.

Centering point – Point Zero

Before he became famous for developing Auriculotherapy in France, Dr. Paul Nogier was a civil engineer. A lot of people are familiar with the inverted fetus depicted on the ear describing the anatomical mirror used for therapeutic aims.

While sketching zones all over the body, Nogier started to understand that Point Zero was actually the physiological and geometrical focal point on the ear’s homunculus – and arranges next to the solar plexus.

Inverted Fetus

The Point Zero is considered to help restore homeostatic balance in the body. Aside from balancing energy, the Point Zero is also utilized to normalize the hormones, viscera, and brain.

Some practitioners would use the Point Zero point when patients come in with a wide range of symptoms and most of the time, they don’t know exactly where to start. Patients who have difficulty staying centered are sent home with a seed at this point for care at home.

The Sympathetic Autonomic Acupoint to Help Relax a Patient

A lot of patients have opted to live in a continuous state of sympathetic nervous system. Our sympathetic nervous system is intended to trigger our bodies into fight or flight response for survival mode purposes. The organ and digestive functions basically, shut down so that people can save themselves during emergency situations.

On the other hand, the parasympathetic mode is where we ought to be most of the time. This is the mode where the body heals and recuperates. When a person goes in for acupuncture treatment, it is the responsibility of the practitioner to help the person return into parasympathetic activity. The Sympathetic Autonomic Point will precisely do that.

The Sympathetic Autonomic Point is a very powerful acupoints and its effects can be experienced instantly.

These are just some of the health conditions that the auricular acupuncture in Boca Raton can treat:

• Insomnia
• Management of stress
• Dementia
• Smoking cessation
• Weight Loss
• Constipation

Eating Right During the Holiday Season

Overindulgence is expected but feared during the holiday season mainly because it usually ends up in digestive issues – heartburn, nausea, gas, bloating, belching, and stomach pain – as well as lethargy and feelings of sleepiness. Winning the battle against indigestion can start with a basic comprehension of how the digestive system functions. Between that initial taste and the final destination of your food lies a voyage into your digestive system with enough biochemical weaving to satiate any adventurer.

Masticate, Masticate, Masticate!

Digestion begins no sooner than food escapes from your fork or spoon into your mouth. As you chew, food is physically broken down by your teeth and by the enzymes in your spit that have names like salivary amylase and lingual lipase that chemically transform the sugars, fat, and starch in your foods.

What are enzymes?

Enzymes are substances that assist in catalyzing chemical reactions in the body, making these processes function more efficiently and faster. Digestion rests on the existence of enzymes.

You need to chew thoroughly even before you swallow. You can generate more territory for enzymes to interact with your food when you continuously chew food into a liquid paste. Greater secretion of oral enzymes that initiate the process of digestion can also be boosted. Swallowing air while chewing and with your mouth open, talking and eating at the same time, or gulping down food – can all lead to indigestion.

An Eastern Perspective

Shi zhi also known as food stagnation broadly corresponds to the stagnation and buildup of food in the digestive system (also known as the Middle Warmer) which is marked by stomach and epigastric fullness and focal distention, as well as dislike for rotten food that cause abdominal pain, smelly belching, and occasionally diarrhea. It also specifically corresponds to acute conditions that emanate from episodes of blatant overeating. Treatment is made up of eight methods, all of which talk about the dissolving or reducing technique (xiao fa). Formulas that lessen food stagnation are by nature diffusing, and tonics are specifically recommended for this; when it comes to Excess conditions, formulas that calm would be utilized. Aside from food stagnation, these methods incorporate formulas that address Dampness, Blood and Chi Stagnation, and Phlegm (a far more worse type of Dampness).

Of all herbal remedies, tonics are the most sought-after among several traditional healing systems, especially Ayuverdic medicine and Traditional Chinese medicine (TCM). These herbs sustain the function of certain organs, tissues, cells, and the whole person. Depending on the degrees of deficiency of a certain organ (energetic system), they can be used for certain periods of time. Tonics promote the energy of bodily functions, such as enhancing hormone balance, nerve function, and boosting the function of the immune system. They work gently and slowly, supplying nutrients that the body can use. Huge amounts are allowable for some people needing them and ginseng (ren shen) is the most popular of these tonics (Warning: this herb is so powerful at tonifying Chi; unless prescribed, a lot of doctors of Oriental Medicine do not recommend using it before the age of 50). Unnecessary and early use can actually injure Chi energies.

Middle Warmer Disharmonies (Spleen and Stomach Energies)

Strengthening stagnation or deficiencies of the Stomach and Spleen system and supporting the Chi with the use of tonics is essential. You first need to know that the abdomen likes moist and warm (for normal digestion; in TCM, raw and cold foods are not recommended because they can result in Blood and Chi disharmonies) while the Spleen is adverse to damp and cold (warmth in needed for proper energy disbursement and blood storage).

In Traditional Chinese Medicine, the Stomach is the first area where food gets broken down into so-called impure and pure energies. Thereon, the pure energy (to be more purified and for use by the body) moves to the Spleen and is purified further into impure and more pure energy. The impure goes to the Small Intestine for further transformation. The impure energy from the Small Intestine is moved to the Large Intestine, where it is evacuated as fecal matter (the most impure energy). Proper digestion cannot take place when disharmony exists somewhere in the Middle Warmer.

A Yin Stomach Deficiency will express itself as feeling stuffed after eating, thirst with desire to drink, dry throat, dry mouth, pain in the stomach area, dry stools, constipation, fever, and no appetite. Food Retention in the Abdomen (stagnation) manifests as insomnia, sour belching, bad breath, nausea, distention and fullness in the stomach area that’s relieved by vomiting (a type of Rebellious Chi, which means energy moves in the opposite direction of its natural flow), and no appetite.

Yang and Chi Spleen Deficiencies are prevalent in the U.S. due to the Standard American Diet. However, with the willingness to make changes and patience, this form of deficiency can be resolved over time. A classic indication of Chi Spleen Deficiency is loose stools, especially when it arises after eating. Additional symptoms may include weakness of the limbs, dull and pale complexion, lassitude, fatigue, and stomach distension after eating.

The conditions listed below are seen as Excess conditions and are addressed with acupuncture and herbs to relieve (calm) the symptoms; herbs that move Chi and seep out Dampness would be incorporated in formulas for these disharmonies.

Cold Damp Infiltrating the Spleen will lead to symptoms such as stuffiness in the stomach areas and epigastrium that get better with warmth, no appetite, a heavy sensation in the head, some lassitude, white discharge in the vagina, thin and loose stools, lack of thirst and taste, sour taste in the mouth, slow gastrointestinal movement of food, and overall sensation of heaviness.

Gastric esophageal disease aka acid regurgitation or GERD is viewed as a manifestation of Constraint due to Stagnation of Chi; its other symptoms include an oppressive feeling in the stomach/chest, hypochondriac pain with focal distention, poor appetite, belching, nausea and/or vomiting.

Acupuncture in Bellingham, Herbs, or Both?

For all forms of indigestion, acupuncture is not considered a cure-all. The obvious recommendation for overindulgence is to eat less. Other reasons for indigestion, i.e., stress and hiatal hernia, respond well with acupuncture treatments. Deficiency syndromes works best with herbs and acupuncture. They are ideal in dispersing (moving) Chi stagnation and in liberating the external manifestations of Excess. As the patient starts to get better, the formulas can be recalibrated over time (since tonics work slowly). Usually, a few visits to an acupuncturist can improve the flow of stagnant Chi and the patient can expect to feel almost instantaneous relief.

Recommendations

Alfalfa supplements should include vitamin K (as well as other vital nutrients, due to its long roots); it could be taken in tablet, capsule, or liquid form.

An ideal treatment for GI symptoms including heartburn is Aloe Vera juice. Drinking a quarter cup of this juice thrice a day; you can mix it with room temperature fruit juice or water if you can’t tolerate drinking it straight.

Making fennel tea, chewing its seeds, or grinding and sprinkling them on food may be used to treat a sour abdomen. Other good essential herbs for this condition include lemon balm, peppermint, fenugreek, and catnip.

You can use slippery elm to alleviate colon inflammation; you can buy this herb in capsule or tea form.

Eat foods rich in fiber and stay away from beans, bakery products, carbonated beverages, caffeine, fried/fatty foods, citrus juices, peppers, white flour (pasta), , red meat (very hard to digest), snack foods like potato chips, spicy or salty foods, and refined sugars.

Digestive Issues And The Impact They Have On Your Face And Skin

Troublesome skin conditions may vary from symptoms as painful as eczema, psoriasis, pimples, and acne to basically having a dull pale skin complexion. There are certain basic principles that should be followed in Chinese Medicine to treat skin problems such as psoriasis, eczema, pimples, and acne. It doesn’t matter what kind of skin problem we have, they tend to be embarrassing and very uncomfortable if it occurs in our face. A multi pronged approach is required to address long term face and skin problems. Don’t get tempted by the quick single solutions for pimples, and acne, particularly the topical creams that you put on your face and skin and other things that you might have read about on the internet. Although simple, they are usually not powerful enough to ensure skin and face health.

In Chinese Medicine, there are seven major issues that need to be addressed in face health and skin problems. The skin is associated with the lungs and large intestine so when treating dermatological and face problems such as psoriasis, eczema, pimples, and acne, a good practitioner of Chinese Medicine should always start on the digestive system.

1. Change your Diet: This first basic step helps ascertain whether you tend to be more Yin or more Yang. There have already been a substantial amount of materials written about general dietary nutrition for the management of pimples, and acne, and other skin disorders. One example is to go on a detox diet, eat more fresh vegetables and fruit, and avoid greasy foods; however, in Chinese medicine, dietary nutrition can be much more specific. Sure, the same general principles apply but why is it necessary to determine whether a person is Yin or Yang? It is important because it can help know what kinds of foods that will better cure your pimples, acne, and other skin conditions. If, for instance, you tend to be more of a Yang person, you may want to refrain from eating spicy hot foods because they can worsen the heat toxin already within your body that’s responsible for the skin condition you now are suffering from. On the other hand, if you’re a Yin person, you may want to stay away from damp or cold foods that create your face and skin problems.

2. Address the gut: When it comes to treating skin and face problems through Chinese Medicine, parasite and leaky gut issues are actually very important issues. This strategy is not widely used nor well known in conventional or Western treatments. Conventional therapies rely mostly on topical skin treatments: steroids, facial and skin creams, and antibiotics that kill both bad and good bacteria, impact digestive function, and can only make the pimples and acne worse. When digestion worsens, the skin and face worsen as well potentially turning the problem into one vicious, embarrassing, frustrating, and aggravating cycle. Therefore, the improvement of digestive function is an essential step in the improvement of skin and face health and in the cure of pimples, acne, and other skin problems.

3. Healthy Breathing: Boosts lymph and blood flow, pumps more oxygen into the blood, and helps detoxify the skin, face, and body so that eczema, psoriasis, pimples, and acne symptoms can be reduced. Yoga Breathing, Qi Gong, Tai Chi, Chi Kung are all excellent ways to increase circulation to your skin, get that heat toxin flushed out, help detoxify impurities from the skin, and get the pimples and acne on your skin cleared up.

4. Clear Heat Toxins: In Chinese Medicine, there are various forms of heat such as damp heat, heat in the blood, lungs, stomach, or liver. Various types of heat conditions can lead to various types of face and skin problems.

5. Emotions: Just like old trauma, pent up emotions can build or create heat. Therefore, in Chinese medicine, relieve stress as much as you can in order to lower the risk of pimples and acne on your face and skin.

6. Stop using skin products that actually hurt your skin: Skin products that contain preservatives and petrochemicals can contribute to the heat toxins in your skin and body that in turn are responsible for pimples and acne on your face. You can find these substances even in so-called organic skin products. They not only irritate the skin, they can also be absorbed into the skin and enter your body. So read the labels first before using skin products that are alleged to be safe and all-natural. Refrain from using avoid skin lotions, powders, and creams that are petroleum-based and contain Vaseline and propyl and methyl parabens. Household cleaning products as well as garden and household chemicals can also generate heat toxins that can ruin the health of your skin.

7. Let go of old Trauma: You may be more vulnerable to skin problems on the body areas where old accidents have occurred. These areas are weaker than the rest of your body which makes them more susceptible to skin issues. In Chinese Medicine, any body part that has experienced emotional or traumatic distress can generate a condition known as “stagnation,” which can give rise to heat toxins in the blood. This may appear as skin issues such as eczema, psoriasis, pimples, or acne.

For a practitioner of Chinese medicine, perhaps, the most important question to ask a patient suffering from psoriasis, eczema, pimples, or acne would be “are you constipated?” This would enable the practitioner to determine what type of activities and Yin/Yang foods would help improve the health of his skin. Therefore, pay attention to the above factors and make sure you’re not constipated to attain a healthy and beautiful skin and face.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

Study Shows That Acupressure Decreases Persistent Fatigue In Women With Breast Cancer

A new study has found that acupressure helped decrease persistent fatigue in women who have had breast cancer therapy.

One of the most common longstanding effects of breast cancer therapy is fatigue. About 1/3 of women suffer from moderate to extreme fatigue a decade after their therapy has ended.

The JAMA Oncology published the study that discovered acupressure has the ability to lessen fatigue by 27% – 34% after six weeks of treatment. 67% of women who used a certain type of healing method called relaxing acupressure attained normal levels of fatigue.

University of Michigan associate research professor of family medicine Suzanna Zick says “Across various types of chronic diseases, particularly cancer, fatigue is an underappreciated symptom. It can have a substantial impact on a person’s quality of life. Patients can do acupressure themselves and this therapy is easy to learn “.

Acupressure originated from a healing system known as traditional Chinese medicine or TCM. TCM involves the application of pressure with a device, thumbs, or fingers over specific pressure points on the body. Scientists examined two forms of acupressure: stimulating acupressure, which is utilized to increase energy and relaxing acupressure, which is used to traditionally treat insomnia. These two methods differ by which acupoints on the body are activated.

Researchers examined 424 breast cancer survivors from the Michigan Tumor Registry. These patients were randomly designated to usual care, which involves regular sleep-management methods, stimulating acupressure, or relaxing acupressure. The women learned how to locate and stimulate the pressure points so that they could do it at home once a day for one and a half months.

Both acupressure therapies lad sustained meaningful improvements in fatigue at the end of the study. However, it was only relaxing acupressure that improved the patients quality of sleep (that included overall quality of life and disrupted sleep).

Past research suggests acupuncture in Tarzana might work in relieving fatigue. Unfortunately, many insurance companies do not acupuncture therapies; in addition, it requires people go visit a therapist one or two times a week for at a month and a half.

On the other hand, acupressure proved it can be done at home and can be easy to learn in this study.

The subjects in the trial had 15 minutes of training and were able to locate precisely the proper pressure points and utilize the right amount of pressure. Some females experienced slight bruising at the selected acupressure points. About 12% of the subjects did not continue the study because they thought it was very time-intensive.

According to Zick, “Acupressure can be a low-cost option for the treatment of fatigue given the brief training required to learn it”.

To teach acupressure, the researchers have developed a mobile application. They intend to study why acupressure affects fatigue and whether it also works for patients in active therapy and with cancers other than cancers of the breast.

Acupressure’s role in TCM

For more than two thousand years, the role of acupressure in TCM or traditional Chinese medicine has been paramount, and the fact that it is still used today is proof of its effectiveness in the treatment of pain and disease. Basically, acupressure in King of Prussia works by transmitting a signal to the body (by manual pressure or other means) to “switch on” its own regulatory or self-healing mechanisms. Vital energy or chi normally flows through energy channels in the body known as meridians. When this flow is blocked or stagnates, there will an imbalance in Yin and Yang which can lead to pain and illness. To restore smooth flow of chi and correct functional imbalances, acupressure helps return the body to a better natural state of health and well-being.

An effective kind of stimulation, acupressure is used to help the muscles relax. If acupressure is applied on a regular basis, it can help minimize recurrence of symptoms and maintain improvement. Be consistent and patient when performing acupressure on people. An up-and-down movement for several minutes at a time and pressing firmly with a finger in a rotary movement are two simple ways to stimulate these acupoints. We suggest you use this information under the supervision of a doctor.

How to Perform Acupressure

a. Stimulate each acupressure point by using firm deep pressure to massage

b. Breathe deeply when massaging acupoints. Also close your eyes and try to stay relaxed by being in a comfortable position.

c. As there is no limit to the number of times you perform acupressure, repeat the massage as often as you like.

Anyone can help massage these points for you; you can also perform the massage on yourself.

Commonly Used Acupressure Points

The following is a list of eight widely used acupressure points:

1. P6 or Pericardium 6 (Nei Guan)

The P^ point is used to help relieve headaches, motion sickness, upset stomach, carpal tunnel syndrome, anxiety, and nausea. It is also used to regulate of heart palpitations.

2. Lv3 or Liver 3 (Tai Chong)

To locate this point you need to take your shoe off. This point is an ideal area for treating emotional upset, insomnia, limb pain, hypertension, low back pain, and stress.

3. LI4 or Large Intestine (He Gu)
This acupoint is used for neck pain, facial pain, toothaches, headaches, and stress. However, as a caveat, the LI4 should never be used during pregnancy as it can induce labor.

4. Stomach 36 or St36 (Zu San Li)

This point is known to help treat depression and fatigue as well as gastrointestinal discomfort and knee pain. The St36 point is frequently stimulated by Asians to help promote longevity and health.

5. Spleen 6 or Sp6 (San Yin Jiao)

This acupoint works for pelvic disorders and various urological factors. It can also help treat insomnia and fatigue. Do not use the Sp6 during pregnancy.

6. Triple Energizer 3 (Zhong Zhu)

This important point is found behind the knuckles in the fourth and fifth fingers’ tendons. It is usually used to stop upper back pain, neck tension, shoulder tension and temporal headaches.

7. Gallbladder 20 or Gb20 (Feng Chi)

This point is used for people who suffer from fatigue, has low energy, and eye blurriness, The Gb20 is recommended for flu/cold symptoms, low energy, fatigue, eye blurriness, migraine or headache. It can be found palpating the ear bone (mastoid) and along the groove where the skull is attached to the neck muscles.

8. Gallbladder 21 Gb21 (Jian Jing)

This acupoint is found when by using the middle finger and thumb and pinching your shoulder muscle the Gb21 is used for neck pain, toothaches, headaches, facial pain, and stress. Use carefully on pregnant women.

Acupressure Massage Therapy And Acupressure Massage Chairs

With an acupressure massage therapy, you can clean toxins and waste material that have accumulated out of the various systems of your body. This type of massage is a product of the ancient healing art of acupuncture but unlike acupuncture in Cleveland stimulates healing without the needles. Acupressure massage therapists administer light to medium pressure on selected trigger points on your body. This form of treatment bolsters the Chi or vital energy of the body in order to optimize immune function and restore balance in the body. Science has now given us the ability to identify and stimulate the acupressure points of the body via modern massage chair brands which are available in the market today.

Acupressure massage uses techniques that can liberate blocked energy in the meridians or energy channels of your body. Scientists have been able to prove the existence of Chi and the meridians using electrical techniques. For thousands of years, practitioners of Chinese medicine have been aware of the existence of these channels. Based on their observation, they discovered that certain junctures or centers can become blocked or inhibited causing imbalance in the body. Through the use of hard, medium or light pressure on selected pressure points in the body, the flow of energy can be restored.

Acupressure massage therapy can be administered through vibration, tapping, and kneading massage procedures. Combined with the activation of the acupressure points, these procedures can be implemented throughout the body. Acupressure massage therapy works by applying moderate pressure through rapid circular movements on selected trigger points in the body. The trigger points are then stimulated and body massage is performed to allow movement of blocked energy. Energy flow is then restored and the body returns to healthy balance.

Listed below are just a few benefits of massage acupressure therapy:

• Relieves pain
• Reduces stress
• Treats muscles tension and aches
• Removes toxins that have accumulated in the body

As toxins gradually build up in the body, it causes the muscles to harden. This stiffness adds adverse pressure on the lymphatic and circulatory systems and causes imbalances in the body putting it in disharmony.

Technology has given us massage chairs that can accurately locate the trigger points in our body. These points can be mapped in our bodies by software programs built in these chairs. Acupressure massage chairs can be programmed to specifically suit the user’s needs. There are over a hundred trigger points on our backs alone. These chairs are incredibly efficient in activating the acupressure points and in implementing massage techniques such as vibration, percussion, and kneading to the user. They can be quite helpful in relieving aliments such as soreness in the back, shoulder, and neck and in treating aches and pains.

Some acupressure massage chairs are designed with air compression systems that target the lower body. These systems come with uniquely designed airbags with special nodes to activate trigger points in the lower areas of your body. When turned on, the air compression system causes inflation of the airbag which causes the node to gently push into the trigger point. The trigger points are usually found in the back of the calves and bottom of the feet. When stimulated, these trigger points can free built up tension resulting in the relaxation of the body.

Current studies dealing with acupressure massage therapy suggest its effectiveness in the relief of digestive problems, constipation, insomnia, dizziness, motion sickness, and headaches. Western medicine is just starting to realize the incredible healing power of acupressure, which the ancient Chinese have already known for thousands of years. Using modern technology to manufacture reliable massage chair recliners has led to a very useful and efficient way of treating bodily ailments using the techniques of acupressure massage therapy. To manage stress in your body and to help you relax, make it a point to go for acupressure massage treatment on a daily basis. Each day, stress can be a major factor that can wear down your body and weaken you immune system; therefore it must be periodically alleviated.