Health Intuitive

Incredibly, exercising or working out is actually a good way to control excessive sweating. You need not be optimally fit for you to regulate your sweating.  The best time to exercise or work out is in the mornings to maintain your energy level high for the rest of the day.  When you exercise you also reduce your weight especially if you are overweight.

One very simple way to reduce your armpit sweating is to put talcum powder on it.  After showering or bathing, rub your body with a towel so you are completely dry and then put talcum powder on your armpits.  The powder helps absorb the sweat on the armpits.  Lavender water also does the trick in removing body odor, making you smell good and helping you stop your profuse sweating.  Lavender water not only takes away any body odor and makes you smell fresh, it actually can help stop excessive sweating.

A good antiperspirant is one that ought to have aluminum chloride or aluminum zirconium since these substances are really good at blocking the sweat pores and thus prevent sweat from getting out of the body.  However, these chemicals are not advisable for use by pregnant women as it affects their health and the health of their baby.

Vinegar and rubbing alcohol are also quite effective in controlling your profuse sweating.  All you need to do is to apply them on a piece of clean cloth or cotton and rub them on the affected part.  Believe it or not but tomato juice can also help in helping you stop your excessive sweating problem.  It works by either drinking it or immersing yourself in your bathtub water with 2 cups of tomato juice in it and soaking in them for 15 minutes or so.  Of course your armpits need to be under water for this to be effective.

With regards to foods, eating a lot of vegetables and fruits and less meat is good for controlling your excessive sweating.  If you do need to eat meat, eat white meat as much as possible and avoid eating processed and sugar laced foods.

You also might know it but acupuncture is effective in controlling excessive sweating.  People have had problems with excessive sweating throughout human history and pre-history.  Acupuncture Orlando since it was invented by the Chinese has effectively addressed this disorder for millennia.  Acupuncture is quite painless when performed by a licensed and qualified practitioner.  Patients can either feel calm and relaxed or become re-energized during an acupuncture session but most of them have had experienced a substantial reduction in their excessive sweating.  If you want to avail of this treatment for your excessive sweating, look for a licensed acupuncturist who performs hyperhidrosis acupuncture procedures.

Acupuncture Orlando treatment began in China probably as far about us 5000 years ago. Today it is one of the most popular medical treatments in the world. Because of its rising standard of living, the Chinese people have been exposed and introduced to unhealthy Western food choices. Often the diet consists off to much sugar, fat, and cooking without the need or emphasis on vegetables and fruits.

In the West, particularly in the United States, obesity is basically an epidemic of epic proportions. People have been slowly introduced to acupuncture as a viable alternative treatment for weight loss and many of those successfully treated of their excessive weight have said that acupuncture helps burn calories more efficiently, improves metabolism, regulates the appetite and increases the overall efficiency of the digestive system.

Traditional acupuncture treatment always involves the use of filiform, stainless steel sterilized needles inserted at specific parts of the body to stimulate internal body functions to help control cravings, improve metabolism and nutrient absorption and help detoxify the body. The needles are usually inserted on the ear and on areas near the lungs, kidneys, stomach, liver and spleen. Sometimes even the mouth is needled. Other weight-loss benefits of acupuncture are its ability to revitalize the body and to remove stress.

Stress is a major factor for weight gain as a person who suffers from emotional tension is liable to seek comfort from certain foods. The treatment of stress therefore helps the person avoid any unnecessary eating.

Sometimes in other acupuncture procedures, the needles are combined with electrical or laser energy to enhance the effect of the treatment. Sometimes, the practitioner will try to tweak or manipulate the needles to elicit a desired effect. The needles are left inserted in the skin for 20 minutes to almost an hour. Patients may feel different types of sensations as the needles are inserted. Some report a tingling sensation while others may report some kind of heat in the point of insertion.

Acupuncture treatment is much safer than many prescribed medications in the form of dietary supplements to improve metabolism and control appetite and have often very harmful side effects. Acupuncturists usually also suggests the intake of herbal medicine to facilitate and maintain weight loss. Since acupuncture is a natural treatment, its effect does not often show immediately. However, the feelings of stress and other extreme negative emotions are immediately lessened and replaced with either a feeling of rejuvenation or tranquility and relaxation.

If you consider going for acupuncture treatment, be sure to go to a licensed and well trained practitioner to avoid any unnecessary injuries or side effects. And most importantly, be sure to follow a healthy lifestyle and dietary habit so you may be successful in losing weight and maintaining it permanently.

Most people in the United States who suffer from panic attacks and anxiety would have taken psychotropic drugs to help them get through the days and nights.  Many of them would find it uneasy taking these drugs because they know that they cause serious side effects and that they were not really meant to cure the root of the anxiety and panic attacks.  Some have tried alternative forms of treatment particularly acupuncture Orlando for panic attacks and many of them have found permanent treatment for their emotional problems with this ancient medical procedure.

Chinese medicine practitioners some of which are acupuncturists and Chinese herbalists argue that negative extreme emotions such as anxiety, depression and stress are major factors that cause energy imbalances in the body.  Traditional Chinese medicine such as acupuncture theorizes that stress, depression or anxiety builds up blockages in the energy vessels called meridians.  Meridians convey and distribute vital force or life energy which the Chinese call chi that enables the growth, health and vitality of the body.  When chi flow is blocked or stagnates, ailments and disorders arise.  One common type of ailment caused by chi blockage is muscle pain in the neck and back in the blockage area.  Besides muscle pain, the blockage can also lead to insomnia, high blood pressure or digestive problems.  With acupuncture treatment, the needles create stimuli and energy that remove the blockage restoring energy balance to the body once again.

For anxiety and panic attacks, acupuncture treatment is usually done on the ear since the ear has meridians that connect to the organs that are energy deficient.

Physicians who have studied acupuncture believe that acupuncture helps remove anxiety and other negative extreme emotions by stimulating the production and release of natural opioids called endorphins to calm and relax the body and mind.  This positive therapeutic effect can also lower blood pressure and heart rate, ameliorate blood flow throughout the body and help relax stiff tense muscles, which vastly reduces any pain and muscle spasms in the body.

A typical auricular acupuncture treatment for anxiety will last a month depending on how the patient reacts to the treatment.  Most people come out of the treatment fully healed of their emotional problems.  Auricular acupuncture can be augmented by the use of Chinese herbal medicine that has formulas that will suit an individual’s unique case.  It should be noted that a person needs to get treatment from a licensed and well-trained acupuncturist to prevent any painful sensations, complications and side effects such as bruising or slight bleeding from the procedure.  Countless people have been successfully treated of their anxiety problems and panic attacks by acupuncture and it may be the only therapy one needs to end panic attacks and other extreme emotional negatives permanently.

When you have exhausted all other options to stop smoking, it is time to look into acupuncture Orlando as another option worth trying.

Acupuncture is a very old Chinese healing tradition that is still very popular among Asians as an effective way to treat a wide number of illnesses.  In the United States and Europe it is often used as a way to relieve pain.  Ongoing studies are being done to better understand how acupuncture works in smoking cessation.

Acupuncture in its classical/traditional form of acupuncture is the use of ultra thin needles inserted into acupuncture points that connect to energy vessels called meridians just beneath the skin. These meridians are invisible pathways were life energy which the Chinese call chi flow.  Meridians are connected to specific major organs in the body.  When meridians develop blockages, illnesses arise.  Acupuncture is used to remove these blockages and restore the normal flow of chi.

Stopping the habit of smoking is not a quick cure with acupuncture therapy.  It is also not the power of acupuncture alone that will enable one to successfully quit his smoking although acupuncture is a major factor that greatly facilitates smoking cessation.  One would also need a steely resolve and commitment to stop smoking.  What acupuncture does is to control the irritability and the great craving to smoke while in the process of quitting smoking.

In the treatment to quit smoking, acupuncture needles are applied on acupuncture points in the ear.  Traditional Chinese medicine (TCM) believes that the acupuncture points located in the ear are connected to meridians that in turn connect to the throat and lungs.  After a session, usually the acupuncturist attaches metal ear pellets to prolong the effect of the treatment and help control smoking urges until the start of the next session.

Many acupuncturists believe that treatment works best when it is customized based on the patient’s smoking history and information.  The duration, frequency and length of treatment vary from person to person.  A thorough study of the patient’s smoking history would better prepare the acupuncturist to set a unique treatment plan that the patient will respond to very well.

To be realistic not all treatment plans work out well.  For some people acupuncture may not be so effective in helping them quit smoking.  A majority of these people have unsuccessful treatment because of a lack of commitment on their part or really are so overwhelmed by their cravings

If you desire to use acupuncture as a way to help you stop smoking, the first step then is to find and consult to a qualified and licensed acupuncturist.  A good acupuncturist carefully inserts needles in the skin with any pain sensation felt by the patient.  If you experience bleeding, infections and other physical injuries, then you are getting treatment from an inexperienced and unqualified acupuncturist.

Keeping fit by being active is a very basic way to stay healthy.  However, when one suffers from an activity-related or sports injury such as sprain, muscle strain, etc., one may select the most effective, quickest and safest way back to health. By far the treatment that can fulfill these criteria is neither physical therapy nor prescription medications but electronic acupuncture.

Acupuncture Orlando is grounded on the belief that the body has several energy vessels called meridians, which transport life energy that the Chinese call Qi or chi throughout the body. When the body is ill or in pain, one or more meridians have obstructions that causes chi to stagnate or not move at all resulting in the illness or painful condition.  As long as chi remains blocked, the painful and ill conditions of the body will remain.

Traditional Chinese Medicine is an amalgamation of treatments, which acupuncture and herbal medicine is a part of.  Acupuncture involves the use of stainless steel needles inserted at certain sites on the body.  Electronic acupuncture uses a small device, which generates electromagnetic pulses through a stick or wand.  With this gadget, one has the means to stimulate acupuncture points or acupoints in the wrist and hand to facilitate healing.

The body is a conductor of electromagnetic energy and electromagnetic pulses are conducted via the meridians, the pathways that transport chi all over the body.  An injury means that the body tissues are inflamed.  This inflammation or swelling puts pressure on one or more meridians causing blockage to chi.  With the use of electronic acupuncture on critical acupoints, one can remove this pressure and hence restore the normal flow of chi.

Electronic acupuncture is a very good therapy for sports injuries such as tendonitis, sprained ankle, a torn ligament in the knee, etc.  These injuries are typically characterized by swelling or inflammation and sensitivity.  The use of electromagnetic acupuncture dilates blood vessels allowing more blood to flow to the injured area.  The blood flow washes away toxins that are responsible for the inflammation in the injured area.  The healing process begins when the swelling is stopped and the antibodies repel the harmful pathogens in the affected area.

Another benefit of electronic acupuncture for sports participants is its ability to stimulate the production and secretion of endorphins.  These are the hormones that alleviate pain and enable the body relax.  Electromagnetic acupuncture treatment is an efficient way to one’s rehabilitation.  It is a very natural, painless and safe treatment for sports and non-sporting injuries.  With this type of treatment, one does not need the use of toxin-containing painkillers, which cause harmful side effects to the body; definitely not a preferable option for the activity minded and health conscious person.

Infertility is a very disheartening condition for couples and women who want to have a baby.  Not many people are aware that acupuncture Orlando can actually help rectify some infertility problems.

Acupuncture, in its role of being a very good aid in the self-healing ability of the body is a very good body detoxifier.  How does it detoxify the body?  Acupuncture helps balance and normalize the function of the body systems; it improves blood circulation, kidney and liver function, digestion, excretion, body metabolism and regulates hormonal balance.      The efficiency in the function of the kidneys and liver coupled with the optimal excretion of waste material helps the body easily rid itself of toxins.  The improved absorption of nutrients in the body through the digestive system allows the body to take in minerals, vitamins and nutrients better.

With regards to stress management, acupuncture effectively neutralizes stress and other extreme emotions by allowing the body to feel relaxed and comfortable, which is always a good state to be in when one wants to achieve pregnancy.

Typically, an acupuncture treatment is about sticking needles into certain areas of the body to relieve stress and allow energy to be circulated all over the body.  For the treatment of infertility, more needles are applied to the ear to achieve this end.  The effect on the mind and body can be marvelous once the effect of the needles is felt.  Some people experience a feeling of lightness that they seem to feel like floating in air.  Addressing the emotional aspect of the person is easy; the next phase of the treatment is the rectifying of the causes of infertility.  Cases such as PCOS or polycystic ovary syndrome, luteal phase disorder, weakening of the endometrium lining and poor blood circulation in the reproductive system can be treated by acupuncture for infertility.  There are infertility cases that acupuncture cannot treat.

Male impotency is also effectively addressed by acupuncture especially, those dealing with erectile dysfunction and sperm count and quality.

Acupuncture is a very good aid for those opting for reproductive assisted programs such as insemination, In Vitro Fertilization and egg donor transfer. Fertility medications maybe risky for the general health of a woman because of side effects but with the help of acupuncture, the toxins in those medications can effectively be excreted out of the body.

For many women, acupuncture for infertility is a powerful method where many got pregnant after at least 60 days from the time they started on acupuncture therapy.  Acupuncture can also help women over 40 years of age achieve pregnancy.  It is highly advisable to consult with a professional acupuncturist who has had extensive experience with infertility cases or who specializes in infertility treatment.

Peripheral neuropathy is a disorder of the nervous system that manifests as a burning, tingling, numbing and painful sensation to the feet or hands.  The disorder is caused by neural damage due to factors such as an effect due to another medical problem, infections, toxin contamination, medications, diabetes or trauma among others.  Peripheral neuropathy patients suffer from chronic pain, which considerably impacts their daily life.   Acupuncture Orlando and other modalities of traditional Chinese medicine (TCM) can provide alleviation for the symptoms of this disorder.

Peripheral neuropathy is more of a symptom of some other underlying disease than a disease itself.  Physicians utilize diagnostic technology such as nerve biopsy or electromyography to detect and diagnose peripheral neuropathy.  They may avail also the use of MRI, CT scan or x-ray to detect for malformations, tumors, slipped discs or pinched nerves that cause the neuropathy.

Patients suffering from peripheral neuropathy usually experience the following sensations:

• Stabbing pain
• Burning
• Numbness
• Tenderness to touch
• Tingling
• Electrical sensation

The treatment approaches of Western medicine for peripheral neuropathy are avoidance of posture or body positions that hinder circulation (example is the prevention of sitting with crossed legs); massage, which brings short-term relief from the symptoms; smoking cessation; regular exercise; TENS and prescription drugs.

The TCM way of addressing peripheral neuropathy is to observe the pattern of disharmony that engenders the condition.  Some patterns that may cause peripheral neuropathy are:

• Spleen chi weakness coupled with damp – This happens over time affecting the digestive chi.
• Damp-heat – Caused by poor nutritional choices and inordinate eating.
• Yin Deficiency – Can be caused by aging or reaction of the body to invasive and harmful medical procedures such as radiation or chemotherapy.
• Liver chi stagnation – Can be the result of too much stress.
• Blood stasis – a condition that can be caused by chronic diseases.

One or a combination of these can result in peripheral neuropathy.  Acupuncture addresses the uncomfortable and painful sensations mentioned before.

There are numerous acupoints that can be used for the treatment of peripheral neuropathy as well as herbs that can quicken the treatment.   The acupuncturist also will advise on doing some spiritual meditation to deal with the emotional issues caused by this disorder.  Nutritional changes are also espoused by the acupuncturist with the goal of strengthening the body and preventing the recurrence of recurring health problems.  Spiritual meditation such as n yoga or tai chi assists the emotionally sensitive person to deal with peripheral neuropathy.

With the hazy condition of how peripheral neuropathy starts, acupuncturists may work in this condition for a couple of weeks to even 3 months. Since peripheral neuropathy can be a deep rooted, complicated condition, it can take a few treatments before the symptoms begin to improve, and may take months before a very noticeable effect takes place.

Numerous clinical studies have been done to show the benefits of acupuncture for epilepsy.  Acupuncture Orlando treatment is most effective when early diagnosis and treatment of the disease is given.  Some acupuncturists have concluded based on their experiences that in order to have long term relief of epilepsy regular acupuncture treatments must be performed for two years.  Acupuncture in the head, body and ears are the most effective treatment approaches for epilepsy.  Acupuncture and herbal medicine are often used for most types of seizure disorders.  Epilepsy is a major disorder and acupuncture treatment is expected to take years or be on a long-term basis.

Studies done by scientists at the Medical College of Ohio reveal that acupuncture in animals alters the biochemical process in the central nervous system. They think that these changes can be deemed as improvements in disorders such as seizures, paresis, and paralysis due to acupuncture. Activation of the vagus nerve and neurotransmitter alterations can be due to the effects of acupuncture on the brain in treating epilepsy. The application of acupuncture points on the body, face, ear, scalp, and lower extremities stimulate the vagus nerve, which is vital in regulating the areas in the brain where epilepsy is known to occur.

The shenmen acupuncture point on the ear connects to various meridians that lead to major organs like the brain.  Electro acupuncture in the shenmen point has been observed to lessen epileptic activity in the brain cortex.  The levels of neurotransmitters that cause excited states decreased while beneficial neurotransmitters carrying glycine, taurine, and GABA increased during auricular acupuncture.  This showed that epileptic activity was reduced considerably during ear or auricular acupuncture.  Adding herbal medicine to the treatment enhanced the effectiveness of the treatment.  New medications and addictive drugs can trigger seizures in some people and if one has a history of seizures, these factors can easily trigger their seizures.

Scientists have also discovered that the insertion of needles in the acupuncture points on the extremities can also affect the activation of the vagus nerve.  Electro acupuncture clearly causes vagus nerve stimulation or VNS, which is good in controlling epilepsy.  The activation of taurine helps considerably since taurine is a known chemical that helps prevent seizures.  It is not surprising then that many Chinese herbs prescribed for seizures contain high amounts of taurine.  Many more studies are being conducted to know more about the potentialities of acupuncture in treating seizure disorders.  The animal experiments showed very promising results and revealed that acupuncture does affect the chemical processes in the brain in a positive healthy way.  Hope is great that acupuncture might be the solution for treating various kinds of seizure disorders.  Further tests need to be done although past tests have been positive and very encouraging.

More than 86 million Americans suffer from back pain in one form or another and it affects their lives one way or another.  Chronic low back pain is the more common form of back pain prevalent in the United States today and most people resort to some form of medication to alleviate their pain.  It is a major issue affecting the United States because of person-hours lost due to the incapacitation of the worker and the health costs dealing with this problem.

Acupuncture Orlando acts as an analgesic for back pain sufferers.  It has been proven through many controlled studies that acupuncture provides a long-term cure for back pain sufferers and that eventually low-back problem is resolved.  Unlike pain medications, which merely alleviate the pain, acupuncture aims to treat the ailment on a permanent basis.

How does acupuncture work for low back pain?

The Chinese believe that there is a life force running throughout the body called chi.  Chi is the energy that makes the body healthy and grow.  Without chi, the body dies.  When chi stagnates because of a blockage in the meridians, the body experiences disease, aliment or sickness. Meridians like the veins in the circulatory system transport chi throughout the body.  Blockages arise due to environmental, emotional and physical causes.  In the case of chronic low-back pain, the cause may be emotional, psychological, or physical as in physical straining of the back due to carrying heavy loads.

In chronic low back pain, chi is stuck in the area of the tailbone or coccyx.  Acupuncture has a dual purpose:  First, it removes the blockage and enables the free flow of chi and second, it releases endorphins, chemicals in the body that allows the body to feel relaxed and good, to combat the low back pain.  Acupuncture is inserted in the coccyx area, in the upper and lower joints and in the back lower legs.  These are points connected to the central nervous system and to some major organs like the kidneys and liver.

Studies have confirmed the efficacy of acupuncture in treating low back pain that even organizations skeptical of acupuncture therapy cannot ignore its success in low back pain treatment.  Many of the participants in controlled experiments were on sick leave due to back problems.  Even before the sessions were over, the people subjected to acupuncture had markedly improved conditions and  most of them went back to work on a part time or full time basis.  People subjected to placebo had no change in their health status and some even took a turn for the worse.

Treatment usually lasts from four months to up to a year depending on the severity of the pain and the extent of the ailment.  Testimonies abound from those who have recovered due to acupuncture of how well this treatment really is for low back pain.