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What Practice Is Best For You, Chi Kung Or Tai Chi?

Qigong and Taiji share one thing in common. They are both mind-body-spirit practices, including the distinct way they are spelled. This article will use Tai Chi/Taiji and Chi Kung/Qigong which may be both different spellings but still mean the same thing. They also have other key differences as well. What … Continue reading

Some Things You May Need To Know About Tai Chi

If you’ve been to San Francisco, you probably have seen a group of older adults in the parks, practicing Tai Chi.

But what is Tai Chi and why do people practice it?

During ancient times in China, Tai Chi was originally used as a martial art whose secrets was kept … Continue reading

The Need To Integrate Qi Gong And Tai Chi Into Conventional Treatment

Although it is known in China that Tai Chi has certain benefits for people with diabetes, searching for articles about the topic online is quite hard to come by. Tai Chi practitioners believe they have the ability boost microcirculation and that Tai Chi is an extremely effective technique to manage … Continue reading