Health Intuitive

Monthly Archives : November, 2018

Cool Yourself Down With Spicy Foods And A Warm Beverage

Humans are endothermic mammals or warm-blooded mammals, which are scientific ways of saying (independent of the environment) we can control our body temperature. We are able to achieve this because of our bodies’ ability to continually generate heat from our metabolism (chemical processes within).

How does this work?

In order for our bodies to function properly, we need a well functioning metabolic process. This includes digestive functions that break down nutrients from food, transport and absorption of the cells of those nutrients, and their transformation into building blocks of energy needed for physical activity.

The heat generated can be useful when the environment cools down, but when external temperatures increase, it’s important to prevent ourselves from overheating. While eating something cold such as ice cream, may seem a good idea to lower temperature, its initial cooling effect is quickly substituted by heat coming from digestive functions required to dissolve the nutrients in the ice cream. Ingesting foods rich in calories will result in a rise in body temperature.

Ice cream, therefore, is not really a good way to cool down.

How about cold drinks?

The transfer of heat between the digestive system and a cold drink can directly affect temperature. But this may depend on the caloric content of the drink and its temporary effect.

As a small amount of drink gets warmed up by the surrounding organs, it will lose its cooling ability quite rapidly. Also, drinking lots of cold drinks can cause flow of blood to slow down, making it less effective to transport heat throughout the body.

As one can imagine, drinks such as soft drinks having enormous amounts of calories will have the same effect as ice cream that set about our metabolism immediately after ingestion generating heat.

Cold drinks have cooling qualities that are likelier to be made clear by their effects on rehydration. A build up of heat can cause the body to lose excess heat by moving it away from the internal organs to the surface of the skin where it is directly dispersed to the environment via radiation and convection.

As mentioned before, cold drinks have cooling qualities that are likelier to be made clear by their effects on rehydration. This occurs when the ambient temperature is lower than our body temperature.

The fastest way our bodies lose heat is through sweating. It happens when the brain detects the rise in temperature in the core of our body, which reacts by activating the sweat glands scattered throughout the body to generate sweat.

Sweat or perspiration on the surface of the skin dries up, causing the cooling down of the skin (aka evaporative cooling). The blood circulating near the skin surface meanwhile gets cooled helping lower the body’s core temperature.

An adult, on average, may lose up to ½ to one liter of perspiration each day. However In hot environments, this can rise to about a liter just within half an hour. This is why it’s important to keep yourself rehydrated during hot weather.

Another Better Approach

Can alcoholic drinks cool you sufficiently? On a hot summer day, lots of people reach for a cold beer to help themselves cool down. Alcohol however, is a diuretic and this means that it can reduce the water content in your body thereby lessening your ability to lose heat through perspiration.

This may come as a surprise but warm beverages can be an ideal way to help you keep cool down. While it may be counter intuitive, drinking a warm beverage causes the receptors in your throat and mouth to stimulate a sweating reaction enabling you to cool down without having to drink lots of warm liquids.

Spicy foods have active ingredients that have similar effects as warm beverages; they also activate a perspiration reaction that helps the body to cool off. This is the reason these kinds of foods are widely used in tropical environments.

Therefore, while you can refresh and satisfy yourself with cold treats, eating spicy foods to get your sweat on is the best way to cool down and, most importantly to rehydrate.

Complementary Healthcare
1000 Valley Forge Cir #105
King of Prussia, PA 19406
(484) 392-7023

What Practice Is Best For You, Chi Kung Or Tai Chi?

Qigong and Taiji share one thing in common. They are both mind-body-spirit practices, including the distinct way they are spelled. This article will use Tai Chi/Taiji and Chi Kung/Qigong which may be both different spellings but still mean the same thing. They also have other key differences as well. What practice is best for you will depend on how you answer the following questions.

1. Are you interested in learning self defense?

Tai chi translated means ‘ Ultimate Supreme Fist.’ In the past, this practice was primarily designed for the martial arts that just happened to provide energy and health benefits. However, Tai Chi is now mainly practiced for its energy and health benefits; for some, it is practiced as a martial art.

While not a martial art, chi kung has special types of practice that can be used to enhance self-defense capabilities although it does not provide any self defense benefits. Chi Kung is mainly performed to develop spiritual and mental cultivation, enhance energy, and boost health.

2. How much free time do you need to learn the moves?

The main similarity between chi kung and tai chi is that they are a mix of mind, energy, and form. This implies that external gentle forms or movements are often coordinated with breathing techniques and practice in a contemplative state of mind.

While a set of Tai Chi typically comprises 24 – 108 distinct patterns, a set of qigong has three or four patterns. This implies that learning one set of Tai Chi takes a considerable longer time to master than a tai chi set and what we mean by a considerable longer time is months. The reason for this is besides not only do you have to remember ‘what comes next?,’ you should also be able to move from one pattern to the next in a flowing manner. People who practice tai chi usually commit their entire life to mastering one set of tai chi. If you have the time to invest in tai chi, then that’s absolutely fine.

On the other hand, a set of chi kung involves significantly fewer patterns, which means it can be mastered in a much easier and quicker way.

3. Are you interested in learning complex theory?

The Taoist practice of Tai Chi can be very confusing and complex, often intentionally so. The reason for this is that this art was originally taught in a very personal way (face to face by master to student). Because of this, the students comprehended what ‘bring chi to the dan tien’ meant and other esoteric terms and they, first and foremost, learned how to do it.

When one deems that such information was very valuable and usually attained at huge personal cost, it was then essential to keep it hidden so that only the initiated could correctly apply and understand the concepts even if this information fell into the wrong hands.

There are a lot of very complex theories to be mastered if you wish to become a Tai chi master and they can only be learned and applied when learned from a master of those theories. Such masters have always been rare and hard to find.

Chi kung theory, on the other hand, is relatively simple to perform when compared to Taiji. From Chi Kung’s point of view, there is just one disease and this disease is an issue dealing with energy. Disease, regardless of what name we give, it is deemed to be the result of obstructions to balanced flow of energy of the meridians or energy channels of the body. Chi Kung strives to eliminate these obstructions or obstacles and once balanced flow of energy is brought back good health will be also restored.

However, that’s just the initial step. Chi kung then boosts the circulation of energy once balanced flow of energy is brought back which then restores vitality. Finally, Chi Kung develops a wealth of energy which then extends your longevity.

Probably, the biggest benefit of chi kung is that as long as you practice it properly, there is no other theory that you need in order to benefit from its practice.

The main difference between chi kung and tai chi is that if taught properly, the latter can be used for self defense, whereas the former cannot. If there is no need to defend yourself, then the best way to decide between practicing Chi Kung or Tai Chi is to ask yourself how much time you can allocate to their practice. Chi Kung is probably the better choice if you haven’t much time to spare.

One ideal way to choose between chi kung and tai chi, if you still are undecided, is to attend a chi kung and tai chi class and see which you prefer. On this decision, you should trust your instincts.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983

The Different Classifications Of Food In Chinese Nutritional Therapy

Aliment, nourishment, or nutrition, is the stockpile of food needed by cells and organisms to survive and thrive. In Chinese Medicine, nutritional therapy is a system that provides clients the right dietary choice combining food-like Chinese herbs and pertinent foods.

Foods, from the viewpoint of Chinese medicine, are arranged in a manner similar to herbal food therapies. For instance, we have foods with hot, warm, cool, and cold properties. We have foods that that help drain or dispel the pathogenic elements and we also have foods that nourish our bodies. When a pattern of disharmony is recognized by a practitioner, in addition to acupuncture treatments in Bellmore, specific foods are recommended to either destroy the pathogenic factors or tonify the body. We have Chinese herbs that are acceptable to be eaten as foods. These are known as food-like herbs and they are often mild, with zero or minimal side effect even when taken in the long term. According to the State Administration of Drugs of China, there are more than 60 herbs that are deemed food-like herbs. In Chinese nutritional therapy, these herbs can be indicated as part of the daily diets of the patient.

Commonly Eaten Foods that can be considered as Chinese Medicines

Chinese nutritional therapy involves the use of food-like herbs and foods in order to address disease illness and encourage health.

In Western dietary therapy, foods are assessed for their nutritional contents. These include vitamins, proteins, and calories. In both Western dietary therapy and Chinese nutritional therapy, foods as well as herbs are categorized into hot, warm, cold, and cold energies with five flavors. They can be prepared and appropriately chosen to regulate the balance of yin and yang of the body, eliminate pathogenic factors, and tonify the body.

The healing effects of foods with Different Thermal Properties (hot, warm, neutral, cool, and cold) and Flavors

The energy that foods generate refers to their ability to create sensations – either cold or hot – in the body. Neutral, cool, warm, hot, and cold are the five types of energy, and this pertains not to the food’s physical state but on its impact on the human body. Foods with cold or cool quality are usually indicated to patients with heat or warm constitutions or patients categorized as heat patterns. Foods with hot or warm quality are usually indicated for patients classified as cold patterns or patients with a cold constitution. Foods are also indicated based on their functions and flavor. When it comes to the aspect of nutrition, a balanced diet is of course the most important factor.

Foods with pungent flavor tend to bolster circulations, distributions, and perk up appetite.

Pungent tasting foods include among others wine, onion leeks, Sichuan peppercorn, green onion, garlic, Chinese radish, celery, mustard seed coriander, Chinese chives, kumquat fresh ginger, , tangerine peel radish leaf, spearmint, sweet peppers, turnips, chili pepper, leaf mustard, taro, cinnamon, Shanghai cabbage, and tangerine peel.

Foods with sweet flavor tend to nourish and lubricate the body, neutralize the toxicity of other foods, and impede acute reactions. Examples of sweet foods are abalone, carps, longan aril, lotus seed, grapes, chestnut, cherry, pears, apple, milk, peanut, sugar cane, corn, wheat, rice, soybean, peas, glutinous rice, carrot, pumpkin, potato, sweet potato, taro, shiitake mushroom, dates, and honey.

With their astringent quality, sour foods can help prevent heavy sweating, emission, diarrhea and other irregular fluid seepage from the body. Examples of sour foods include royal jelly, lemon, vinegar, tomatoes, tangerines, strawberry, pomelo, pomegranate, plums, pineapple, pears, peaches, papaya, oranges, olives, mango, loquat fruit, hawthorn fruit, grapes, and apple.

Foods classified as bitter tend to bolster depressing effects like bowel movements and urination, boost appetite, dry dampness, and eliminate heat. Examples of bitter foods include coffee, bitter gourd, wine, wild cucumber, vinegar, turnips, tea leaf, seaweed, plum kernel, pig’s liver, peach kernel, lotus leaf, lily bulb, Indian lettuce, gingko, bergamot, asparagus, arrowhead, and apricot seed.

Foods that are salty can emolliate intestines to stimulate bowel movements, tonify blood, soften hardness, and deplete accumulations. Examples of salty foods are cuttlefish, amaranths, seaweed, sea shrimps, sea cucumber, sea clams, razor clam, preserved jellyfish, pork, pigeon’s egg, pig’s organs, pig’s bone marrow, pig’s blood, oyster, millet, laver, kelp, ham, field snail, duck meat, dried mussel, crabs, barley, and abalone

Cold Foods

Soya sauce, bamboo shoot, wild rice stem, watermelon, watercress, water spinach, water chestnut, tomato, sugar cane, star fruit, sprouts, snails, seaweed, sea clams, salt, root of kudzu vine, preserved jellyfish, pomelo, pig’s bone marrow, persimmon, mulberry, lotus root, lettuces, kelp, grapefruit, cuttlefish, crabs, chrysanthemum, bitter gourd, banana, arrowhead, and angled luffa

Cool Foods

Barley, millet, buckwheat, wheat, eggplant, coix seed, wax gourd, cucumber, Chinese radish, loofah, celery, lettuce root, broccoli, peppermint, leaf mustard, cauliflower, Peking cabbage, spinach, amaranth, Chinese cabbage, lily bulb, Indian lettuce, , mung bean, pea, muskmelon, apple, pears, coconut, pineapple, orange, strawberry, loquat fruit, tangerine, papaya, mango, tea leaf, water caltrop, mushrooms, bean curb, duck egg, lily flower, pig skin, egg white, conch, rabbit meat, sesame oil, frogs, yogurt, cheese, and cream.

Neutral Foods

Sugar, round-grained rice, honey, white fungus, turnips, sweet potato, sunflower seed, soybeans, soybean milk, shiitake mushroom, sea shrimps, sea eels, royal jelly, rock sugar, radish leaf, quail egg, quail, potato, pork, plums, pistachio nut, peanut, oyster, olives, milk, lotus seed, loach, lemon, grapes, goose, fuzzy melon, fig, egg yolk, duck, corn, taro, cashew nut, carrot, cabbage, black sesame, black fungus, beetroot, beef, adzuki beans

Warm Foods

Chinese chives, coriander, wine, walnut, vinegar, venison, vegetable oil, tobacco, sword bean, sword bean, sweet peppers, sweet basil, star anise, spearmint, sparrow egg, sparrow, Sichuan peppercorn, sea cucumber, rosemary, rose bud, raspberry, pumpkin, pomegranate, pine nut, pig’s liver, peach, osmanthus flowers, onion, nutmeg, mutton, mussels, maltose, longan fruit, lobster, litchi, leeks, jasmine, ham, hairtail, green onion, goose egg, goat milk, glutinous rice, ginger (fresh), garlic, Garland chrysanthemum, fresh water shrimps, fresh water eels, fennel, dill seed, dates, cumin, coffee, clove, chicken, chestnut, cherry, carps, brown sugar, asparagus, apricot, and abalone.

Hot Foods

Mustard seed black pepper, ginger (dried), chili pepper, cinnamon, and mustard seed.

There are foods that may possess a bland flavor or foods with two kinds of flavors. Bland Foods often tend to bring about urination and can be used as diuretic. Wax gourd and coix seed, for example, can be utilized for this aim.

Moreover, there are foods that have a powerful scent that are considered “aromatic.” They include citrus fruits, peppermint, coriander, fennel, and basil. Eat these to stimulate the spleen’s circulation (In Chinese medicine, the spleen is the organ responsible for digestion, not the Western medicine concept of spleen), detoxify, eliminate turbidity and dampness, promote energy circulation, and boost appetite.

The Three Basic Components Of Chinese Nutritional Therapy

Nothing is more basic to your health than eating healthily. Regrettably, there is so much confusing information circulating around that it can be extremely hard to select the proper one. The goal of this article is to give you helpful ideas that show how Chinese Nutritional therapy can properly help you select the kind of foods you need to eat.

Chinese foods can be quite arduous and some elements may even entail diagnosis before they’re integrated into your diet. The following are some simple rules that you can incorporate into your daily diet.

According to Chinese medicine, these are the three basic components to any healthy diet:

1. Current state of health
2. Environment
3. Basic body constitution

These three should always be taken into consideration. This is why Chinese medicine does not recognize food as good or bad, only food.

Chi is the central focus of Chinese medicine especially they way it flows in the body. If chi does not circulate smoothly and properly, the end result is disease. That is the main reason for Chinese herbal medicine, acupuncture, and Qi Gong therapy in Tarzana.

With regards to food, Chinese medicine states that our body derives its Chi from food through various functions, until all the Chi has been used up. The food can then be excreted as stool or urine. Because of this, the main objective of Chinese medicine is to reinforce the body so that it can utilize the energy that’s derived from the food we eat. This is in contrast to Western nutritional therapy that focuses on nutrient supplementation.

1. Current state of health:

A person who, is for example, deficient in Chi tend to feel always cold, and their deficiency will get even worse if they eat cereal with cold milk from the fridge in the morning or eat lots of salad.

In Chinese medicine, foods are classified into hot, warm, neutral, cool, and cold. In addition, the characteristics of food can be changed by cooking.

2. Basic constitution

Each person has his or her own unique type of constitution. People usually prefer either cold or hot climate. Some like to drink coke and cold drinks while others love to drink hot drinks such as coffee. Seasons can play a role in it and so the next question that needs to be asked is if anyone prefers winter or summer.

3. Environment

The one thing entirely missing from Western dietary therapy is the impact of the environment on the person and on food. Foods can be warm, neutral or cold and it does make a difference if some foods are consumed at a specific season. For instance, people are told not to eat raw foods in the winter. As raw food is by nature cold, eating these types of foods can be too much to handle in the cold season. During summer, when cold foods tend to balance the warm environment, this, of course, is not a problem.

Generally speaking, foods are divided into the following categories:

Cool: Sour cream, sprouts, yogurt, cucumber, sprouts,

Cold: Most vegetables, milk products (save for butter, which is warm), and seafood

Neutral: Wheat, potato, rice, most staple products

Warm: Onion, pork, goose, duck, red wine, coffee

Hot: Alcohol, beef, lamb, meat products

How the Style of Cooking Alters Food

As food is cooked at a higher temperature, the more energy of Yang is pumped into the food. Steaming or boiling is extremely gentle while barbecuing or deep frying infuses a significant amount of Yang energy into the food.

How Do We Combine All These Aspects?

Individuals with a cold constitution are advised to eat cooked food especially during winter, or when they have cold feet and hands or feel extremely tired.

Warm constitution people should avoid spices especially in the summer and should eat gently cooked foods.

In the summer, all people should consume more uncooked or lightly cooked vegetables and fruits as well as moderately cooked foods in the winter and fall (In the winter, you can definitely eat a delicious cinnamon apple pie).

There should be balance in each meal you consume. For instance, you can include coleslaw in your fish and chips, and instead of French fries, you can add steamed vegetables with your barbequed steak.

A word of advice: hot food cannot balance ice cold drinks. They should never be consumed in general and especially during meal. In Chinese medicine, the Stomach tends to dislike cold and favors moist and warm environment. This is a bad idea even from a Western chemistry perspective since all physiological functions (like digestion) tend to slow down at lower temperatures.

Why do East Asians love to stir-fry their foods?

The East Asians often stir fry their foods because it simply is the perfect food for them: high temperature but short cooking provides food with Yang energy, while the center of the food is somewhat cooked which preserves the Yin energy of the food making it a balanced and perfect meal.


The processing of food diminishes the Chi in food. Therefore, processed foods such as canned soup or hot dogs should be avoided since there’s hardly any Chi left in them. Instead, we recommend consuming locally produced fresh foods (the ones that don’t stay in containers for several days) and consume foods proper for the season. There is a saying that the refrigerator is mankind’s worst invention since fresh food is now rarely eaten by people.

By following these very basic principles, you can do a lot for your health.

When Is Used Moxibustion Therapy Used?

A type of heat therapy, moxibustion uses dried plant ingredients called “moxa” which is burned very near or on the surface of the skin. It is designed to eliminate a number of pathogenic influences as well as invigorate and warm the flow of Chi in the body.

Usually made from the dried leafy ingredient of Chinese mugwort, moxa can also be made up of other products as well.

How does the practitioner perform moxibustion?

As a rule, Chinese medicine practitioners in the U.S., hold a burning stick of moxa close to the skin but not touching its surface. This type of treatment is known as indirect moxibustion.

In the indirect method, the moxa substance is pressed into a pole or stick that’s shaped like a stick of oversized cigar. The stick is ignited and allowed to burn, generating an uncommon form of extremely penetrating heat.

The burning stick of moxa is held over the site of treatment, which often corresponds to a few or several acupuncture points in the body. The stick’s glowing tip is hovered just about an inch or two over the skin surface until the area becomes reddish and becomes saturated with warmth.

What sensations can I expect to feel from moxibustion therapy?

For patients receiving moxibustion, it is not uncommon to experience a sudden flooding of mild heat that quickly travels along a certain channel pathway (usually associated with the jing luo meridian that is being resolved) away from the site of treatment. This is a positive effect since it means the arrival of Chi and indicates that the flow of Hsue and Chi that have been freed in the meridian or energy channel.

When do I use moxibustion?

Moxibustion is used for the treatment of the following conditions:

1. Protection against cold and flu strains

2. Pain due to arthritis or an injury, particularly in patterns of “cold” in which the pain feels naturally better with the application of heat.

3. irregular elimination and digestive disorders

4. Obstetrical and gynecological disorders including breech babies during late term pregnancy

When it’s appropriate, practitioners usually administer both moxibustion and acupuncture in the same session depending on the plan of treatment and diagnosis. They argue that when the treatments are used together, they complement each other’s effectiveness.

Moxibustion can be easily performed at home which is unlike acupuncture, which should be performed in a clinic setting by a qualified practitioner. For Chinese medicine practitioners it is a common duty for them to train their patients in the self-use of moxibustion to augment the benefits of the treatments between sessions.

How does moxibustion therapy smell like?

The smoke and odor are two small inconvenient consequences of the therapy. While there are smokeless forms of moxa therapy available, the chosen true moxa (produced from mugwort) can generate a lot of smoke when ignited. A lot of TCM clinics are fully furnished with a good air purification and ventilation system; therefore, this is not a big problem.

However, the enduring aroma generated from the smoldering mugwort unfortunately somewhat smells like marijuana. In the United States, around the offices of most TCM practitioners, small signs are placed to inform visitors and patients about the real nature of the smell that they may be noticing.

Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA

The Many Benefits Of Moxibustion Therapy

If you have been spending time researching Chinese medicine, you might have encountered a strange form of therapy called moxibustion. Generally speaking, moxibustion isn’t as popular as Chinese herbal medicine or acupuncture, nonetheless, it is a relaxing technique that carries a ton of health benefits – more so when it’s used in combination with regular acupuncture treatments.

If you are searching for a clinic that offers Chinese medicine, be sure to find one that provides moxibustion therapy, especially if you suffer from persistent health issues. According to the “Inner Classic of the Yellow Emperor” or the Huang Di Nei Jing Ling Shu, which is considered the oldest known medical text in the world, diseases that cannot be resolved by acupuncture can be treated by moxibustion.” Moxibustion these days is usually used on people who are hypersensitive to or have found little or no success with either acupuncture or drug therapies.

This article will help you better understand what moxibustion therapy is and how it’s used, so you may have other options that can affect your well being.

What is moxibustion?

Chinese medicine practitioners have several types of moxibustion treatments to choose from. The practice of moxibustion is as old as acupuncture itself; actually, acupuncture in Chinese is called zhenjiu, which directly translates to moxibustion and acupuncture. Moxibustion is believed to have originated in China less than 3000 years ago. Some researchers believe that simpler forms of moxibustion have existed that are even older than acupuncture.

As with most ancient Chinese therapies, moxibustion is designed to balance in the body and ensure an uninterrupted flow of chi in the body. Balance, in this instance, can be accomplished by heating moxa or artemesia vulgaris or mugwort directly or very near the skin. The potent herb has been used for hundreds of years both in the West and in China, and in America it’s probably best known for its close association with the “witches” of 14th century Europe. This is due to the fact that it has been widely used as folk medicine to relieve abdominal pain, itchy skin, menstrual disorders, and anxiety.

Within a modern Western medical framework, moxa is considered as a natural diuretic and a form of mild stimulant. It can also activate additional flow of blood to the pelvic area – particularly in the uterus. It is therefore, used to treat uterine cramping and absent or light menstruation. Moxibustion can also be recommended for turning breech babies.

Through the application of therapeutic heat, moxibustion can aid in the stimulation of deficient, sluggish, or stagnated chi especially when it’s performed by a skilled Chinese medicine practitioner. It tends to amplify the benefits of acupuncture and helps ameliorate chronic stagnation.

Direct and Indirect Moxibustion

In direct moxibustion, the practitioner applies a flaming moxa ball directly on the skin. The practitioner will light up a stick of incense to ignite the moxa “wool” while the patient calmly lies on the acupuncture table. As the herb ball smolders, it generates heat that warms the affected acupoints. This heat can vary based on the condition and other personal attributes of the patient.

American practitioners commonly use indirect moxibustion as it is deemed to be a safer treatment than direct moxibustion. This procedure is typically administered in a couple of ways. One way is for the practitioner to hold very close to the skin the smoldering edge of the moxa stick, until the acupoint warms sufficiently. This indicates that the vital fluids including the blood of the patient have been properly channeled along the meridians, which leads to the treatment of the patient’s ailments. (Modern clinics these days avail of smokeless and slower-burning sticks of moxa that can be more tolerable if you’re sensitive to the smoke generated by the moxa). The practitioner can also use a tiger warmer in indirect moxibustion, or a buffer such as aconite, salt, or ginger or garlic slices between the moxa and the skin. This keeps the body extremely warm.

One other indirect moxibustion approach is to wrap smaller moxa balls around the acupuncture needles and ignite them. The heat then moves down the shaft of the needle and into the acupoint, augmenting the healing benefits of acupuncture. In each session, a moxa wool ball is usually placed on a single or a couple of needles. Most patients report soothing and warm sensations during and after a round of treatment.

Does moxibustion really work?

Despite ongoing research, scientists still do not know the exact mechanisms of moxibustion therapies. According to some experts, moxibustion and other heat-based therapies such as saunas, warming creams, hot tubs, and heat packs all work in a similar manner. While in Western medicine, moxibustion is used as a treatment for localized pain, in Chinese medicine, heat is used to alleviate whole-body and more systemic health problems.

Who should use moxibustion?

Moxibustion is widely used to eliminate stagnation and cold and the issues that arise because of them because yang or fire is the therapy’s central component. From Western medicine spectacles, ordinary illnesses that may be connected to stagnation and cold in some way or another include:

 Hypothyroidism
 Sluggish digestion
 Low blood sugar (hypoglycemia)
 Poor immunity
 Hypersensitivity to cold
 Depression and low mood
 Fluid retention
 Arthritis and joint pain

Western medical studies have slowly begun to verify the efficacy of moxibustion in treating those abovementioned conditions. Moxibustion has been shown to be very beneficial for people suffering from osteoarthritis in one placebo-controlled clinical trial. Researchers concluded at the end of the trial:

Moxibustion therapy is easy to perform, simple, and very cost-effective. It can be more easily replicated than acupuncture, which is subordinate to changes emanating from the different methods of needling of individual therapists. These findings indicate moxibustion to be an effective, easy-to-use, and safe therapy which can be used as a complement to conventional medicine for the relief of pain and for the functional improvements of patients suffering from knee osteoarthritis.

In another study, researchers used indirect moxibustion on two acupoints in 45 people suffering from Hashimoto’s thyroiditis. Aside from taking prescription drugs, they discovered that group given moxa therapies experienced improved thyroid function compared to those that only took medications.

For women, the most intriguing uses of moxibustion are its capacity to turn breech babies. Almost all or 95 percent of breech babies need to be delivered via cesarean section, but most mothers prefer not to go through this very invasive procedure. Studies recently done have showed that when combined with acupuncture and postural methods, moxibustion can help turn babies over so they may be delivered in a natural position at birth. This can also be due to the ability of moxibustion to set off uterine contractions that can turn breech babies gently around.


As with acupuncture, moxibustion’s healing qualities to date have been backed by a considerable amount of medical studies. As knowledge of the safety and effectiveness of this therapy increases, more and more research studies will soon be looking into its mechanisms and applications soon.

People who failed to get adequate results with other treatments can also find moxibustion to be an effective treatment for their problems. It can be used on people who are still suffering from a wide range of conditions after trying both conventional and alternative treatments. Chinese medicine practitioners often provide their patients with moxa rolls and instruct them on how to heal themselves at home. Sustained and consistent application is key, as with most traditional Chinese treatments.

We recommend searching for experienced and qualified Chinese medicine healers in Overland Park who are willing to work with moxibustion and a wide range of treatments at their disposal.