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Monthly Archives : January, 2019

Study Shows That Acupressure Decreases Persistent Fatigue In Women With Breast Cancer

A new study has found that acupressure helped decrease persistent fatigue in women who have had breast cancer therapy.

One of the most common longstanding effects of breast cancer therapy is fatigue. About 1/3 of women suffer from moderate to extreme fatigue a decade after their therapy has ended.

The JAMA Oncology published the study that discovered acupressure has the ability to lessen fatigue by 27% – 34% after six weeks of treatment. 67% of women who used a certain type of healing method called relaxing acupressure attained normal levels of fatigue.

University of Michigan associate research professor of family medicine Suzanna Zick says “Across various types of chronic diseases, particularly cancer, fatigue is an underappreciated symptom. It can have a substantial impact on a person’s quality of life. Patients can do acupressure themselves and this therapy is easy to learn “.

Acupressure originated from a healing system known as traditional Chinese medicine or TCM. TCM involves the application of pressure with a device, thumbs, or fingers over specific pressure points on the body. Scientists examined two forms of acupressure: stimulating acupressure, which is utilized to increase energy and relaxing acupressure, which is used to traditionally treat insomnia. These two methods differ by which acupoints on the body are activated.

Researchers examined 424 breast cancer survivors from the Michigan Tumor Registry. These patients were randomly designated to usual care, which involves regular sleep-management methods, stimulating acupressure, or relaxing acupressure. The women learned how to locate and stimulate the pressure points so that they could do it at home once a day for one and a half months.

Both acupressure therapies lad sustained meaningful improvements in fatigue at the end of the study. However, it was only relaxing acupressure that improved the patients quality of sleep (that included overall quality of life and disrupted sleep).

Past research suggests acupuncture in Tarzana might work in relieving fatigue. Unfortunately, many insurance companies do not acupuncture therapies; in addition, it requires people go visit a therapist one or two times a week for at a month and a half.

On the other hand, acupressure proved it can be done at home and can be easy to learn in this study.

The subjects in the trial had 15 minutes of training and were able to locate precisely the proper pressure points and utilize the right amount of pressure. Some females experienced slight bruising at the selected acupressure points. About 12% of the subjects did not continue the study because they thought it was very time-intensive.

According to Zick, “Acupressure can be a low-cost option for the treatment of fatigue given the brief training required to learn it”.

To teach acupressure, the researchers have developed a mobile application. They intend to study why acupressure affects fatigue and whether it also works for patients in active therapy and with cancers other than cancers of the breast.

Acupressure Massage Therapy And Acupressure Massage Chairs

With an acupressure massage therapy, you can clean toxins and waste material that have accumulated out of the various systems of your body. This type of massage is a product of the ancient healing art of acupuncture but unlike acupuncture in Cleveland stimulates healing without the needles. Acupressure massage therapists administer light to medium pressure on selected trigger points on your body. This form of treatment bolsters the Chi or vital energy of the body in order to optimize immune function and restore balance in the body. Science has now given us the ability to identify and stimulate the acupressure points of the body via modern massage chair brands which are available in the market today.

Acupressure massage uses techniques that can liberate blocked energy in the meridians or energy channels of your body. Scientists have been able to prove the existence of Chi and the meridians using electrical techniques. For thousands of years, practitioners of Chinese medicine have been aware of the existence of these channels. Based on their observation, they discovered that certain junctures or centers can become blocked or inhibited causing imbalance in the body. Through the use of hard, medium or light pressure on selected pressure points in the body, the flow of energy can be restored.

Acupressure massage therapy can be administered through vibration, tapping, and kneading massage procedures. Combined with the activation of the acupressure points, these procedures can be implemented throughout the body. Acupressure massage therapy works by applying moderate pressure through rapid circular movements on selected trigger points in the body. The trigger points are then stimulated and body massage is performed to allow movement of blocked energy. Energy flow is then restored and the body returns to healthy balance.

Listed below are just a few benefits of massage acupressure therapy:

• Relieves pain
• Reduces stress
• Treats muscles tension and aches
• Removes toxins that have accumulated in the body

As toxins gradually build up in the body, it causes the muscles to harden. This stiffness adds adverse pressure on the lymphatic and circulatory systems and causes imbalances in the body putting it in disharmony.

Technology has given us massage chairs that can accurately locate the trigger points in our body. These points can be mapped in our bodies by software programs built in these chairs. Acupressure massage chairs can be programmed to specifically suit the user’s needs. There are over a hundred trigger points on our backs alone. These chairs are incredibly efficient in activating the acupressure points and in implementing massage techniques such as vibration, percussion, and kneading to the user. They can be quite helpful in relieving aliments such as soreness in the back, shoulder, and neck and in treating aches and pains.

Some acupressure massage chairs are designed with air compression systems that target the lower body. These systems come with uniquely designed airbags with special nodes to activate trigger points in the lower areas of your body. When turned on, the air compression system causes inflation of the airbag which causes the node to gently push into the trigger point. The trigger points are usually found in the back of the calves and bottom of the feet. When stimulated, these trigger points can free built up tension resulting in the relaxation of the body.

Current studies dealing with acupressure massage therapy suggest its effectiveness in the relief of digestive problems, constipation, insomnia, dizziness, motion sickness, and headaches. Western medicine is just starting to realize the incredible healing power of acupressure, which the ancient Chinese have already known for thousands of years. Using modern technology to manufacture reliable massage chair recliners has led to a very useful and efficient way of treating bodily ailments using the techniques of acupressure massage therapy. To manage stress in your body and to help you relax, make it a point to go for acupressure massage treatment on a daily basis. Each day, stress can be a major factor that can wear down your body and weaken you immune system; therefore it must be periodically alleviated.

The Practicality Of Chinese Medicine – The Aspects Of Yin And Yang

This article is a short summary that strives to describe the complex relationships of the various systems in our body. Chinese medicine has certain obvious advantages over conventional Western medicine in that it tries to explain the cause of a health problem and also uses a holistic approach for treatment of a disease.

The five elements theory in Chinese medicine in Walla Walla is based on an apocryphal approach of connecting energy channels in the body. After all, if we’re able to control energy, we can also control our health. In the system of the Five Elements, there is no such thing as absolute law. The classical Chinese perspective of the universe doesn’t allow room for the existence of absolutes. The rules of the Five Elements pertain to the tendencies toward change based on the foundation of the Five Elements.

The connection between the organs of the human body (zang fu) and the Five elements are as follows:

Elements – Water, Wood, Metal Earth, Fire
Yin (Zang) – Kidney, Liver, Lung, Spleen, Heart
Yang (Fu) – Bladder, Gall Bladder, Large Intestine, Stomach, Small Intestine
Sensory organs – Ear, Eye, Nose, Mouth, Tongue
Tissues – Bone, Tendon, Hair/Skin, Muscle, Blood Vessel
Emotions – Fear/Fright, Anger, Melancholy/Grief, Worry, Joy
Notes – Yu, Jiao, Shang, Gong, Zheng

The energies of the Five Elements, as a means of expression, are believed to contain the following creative qualities.

Water has the tendency to create Wood

Wood has the tendency to create Fire

Fire has the tendency create Earth

Earth has the tendency to create Metal

Metal has the tendency to create Water

The Cycle of Control (or Controlling Cycle) brings balance and harmony through opposite and complementary qualities. It is a type of control in what would otherwise be an unending increase.

The Cycle of Control:

Water has the tendency to control Fire

Fire has the tendency to control Metal

Metal to control Wood

Wood has the tendency to control Earth

Earth has the tendency to control Water

Broken Balance

When the balance is broken, the Insulting and Over Acting sequences govern the irregular relationship among the Five Elements.

Both the Controlling Cycle and the Over Acting Cycle have the same pattern save for the fact that each Element over-acts on another by one Element being energetically in excess.

The Over Acting Cycle is the opposite of the Insulting Cycle. The former cycle deals with energetics that’s opposed to the latter cycle.

There are Ten Stems in the theory of the Five Elements

Each Element has an aspect of Yin and Yang with one balancing the other – this is essentially what defines Yin-Yang.

As Yin lowers, Yang rises

As Yang lowers, Yin rises

If Yin rises, Yang lowers

If Yang rises, Yin lowers

Within each Element, there is an opposite and complementary balance.

Cycle of Creation of the Ten Celestial Stems

The understanding of the Ten Celestial Stems following the tendencies of the Cycle of Creation demonstrates how the elements of Yang create each other and the elements of Yin create each other.

Were there no restriction on the tendencies to create, the outcome would be a incremental rise from one Element’s energy to the other.

One way this is balanced and checked is through the aspect of each Elements’ Yin and Yang with each Element balancing one another within the system.

The system can also maintain balance by balancing the Yin and Yang aspect of any Element by means of the Controlling Cycle.

These tendencies are discussed below:

Ten Celestial Stems

Cycle of Control Balances

The balances follow a Yin/Yang pattern and are bi-directional. If Yin decreases, Yang increases and vice versa.

Wood Yin generated by Water Yin generates Fire Yin.

Fire Yin generates Earth Yin generating Metal Yin, which generates Water Yin.

The Yang elements are the same as the just mentioned Yin energetics.

The entire system is a fragile balance of all its parts.

This system continues to maintain and generate itself in perfect harmony; however, any number of changes of this imbalance can arise if any imbalance or disharmony develops anywhere in the system. The impact of transformations may generate symptoms deemed to be negative effects. Some transformations may not manifest any symptoms at all. Any of the Element’s Yin/Yang energetics can influence the other Elements in a manner based on the specific strength of their Yin or Yang.

The key to harmony is balance.

There is a passage in the book Lu Shih Chun Chiu that perfectly illustrates the dangers of stagnation and the importance of movement.

“The reason the door’s hinge does not age, yet the door does or the water in the stream remains vital, yet stagnant water does not, is because they move. The association between the Chi and the form is the same. The Jing does stream if the form does not move. The Chi turns stagnant if the Jing does not stream. Stagnation becomes like wind or like a tumor if it’s in the head. Stagnation leads to deafness, if it’s in the ear.”

Chung points out in the Lun Hung, written around 82 AD, “Illness is like chaos and confusion. The Shen and Jing become mixed up and confused.”

In the Huai Nan Tzu, the complementary viewpoint is emphasized. Order is the “going through without commotion” that allows action.

Within the Ten Stems, this relationship can be an integral and vital approach and is a better guide to determine diagnosis, disease, symptoms, and energetics.

The exciting implication of this is that if we understand this order and facilitate it, we become more capable.

Conclusion

The key to wellbeing is certainly movement with the physical, emotional, and spiritual aspects of the body intimately tied to each other.

If you try to enhance only the physical, the system will collapse eventually; without yin, yang cannot exist.

This article is designed to express an opinion about the myriad of relative energy or tendencies related to each other as well as the integrity of yin and yang and also to make the reader understand that besides soft and hard, weak and strong, negative and positive, and yin and yang, that there are other countless numbers of relative energies between those opposites.

There are weak and strong areas between the opposite poles at all distances between the opposites similar to the various lines of a magnetic field. Endless tendencies exist between yin and yang in constantly moving and vacillating strengths of energy.

This article has shown us why movement is extremely vital in all things. Joints solidify if they don’t move. Blood stagnates if it doesn’t flow the right way. Death follows if the lungs stopped breathing. There needs to be some changing of thought into the physical by doing, because thinking is not enough.

For optimum health, balance is necessary in all activity.

Finding Your Center

Are you feeling disconnected from your body? Imagine spending 50 or even 80 hours a week in an office, extremely fatigued, and hunched over a computer. Working ourselves to death absolutely produces zero benefits in terms of general health and well being. In fact, it can ruin our lives and the lives of people who love and care for us

By neglecting the body, we pay a high price in our mental and physical health.

Getting centered is one of the most effective ways to connect with our bodies. Centering is an essential aspect of mind ~ physical practices such as dance, tai chi, martial arts yoga, and sports. Our center is called by different names: In Sanskrit, it’s called the Lower Chakra, in Japanese, Hara, in Chinese, Dantian, and the belly or gut in the United States.

The Location of the Center

The center lies in the middle of the body, approximately a couple of inches below our umbilicus or belly button. It is where our stability and balance originates. Strozzi Institute founder Richard Strozzi-Heckler said, “When people are centered, they become utterly relaxed. In this manner, they get an ally with gravity, rather than resisting it”.

You may recall a time when you felt grounded in your body and deeply relaxed even though things around you are beginning to turn chaotic. Maybe, you’ve felt time slowing down. This is the mystery of your center – the place or state of mind where your body and mind converge.

However, this center tends to be a moving one. Wherever you direct your consciousness, your center goes. The center could be in your head if you are deep in thought. It might be in your chest if you’re experiencing low heavy emotions.

The mind also becomes still and quiet when your center is in the midpoint of your body. Rather than thinking ahead to the future or dwelling in the past, you need to stay rooted in the present. Accept who where you are and who you are unconditionally without trying to change things. Chuang-Tzu said, “Let your mind be free and flow with whatever may happen: keep centered and accept whatever you are doing and whoever you are.”

The following is a list of basic recommendations for getting centered right now:

1. Align your body by standing up or sitting straight.
2. Take few slow and deep breaths.
3. Focus your attention on a point two inches below your belly button.
4. Allow your body to completely relax from head to toe and free any tension.

A few people think that, in theory, this sounds great, but do they have the time to perform this?
Tom Crum said that, any time can be the time to discover your center.

As an example, when a person takes a walk, with each step he takes, he may become more conscious of his center. From time to time, press your index finger on a point two inches below your umbilicus. When you do this, imagine that you’re pushing a button that energizes your center.

One other ideal time to become centered is when you’re stuck in traffic. Rather than getting stressing out, Crum recommends using the seat belt to center yourself. You can use the clicking sound of the seatbelt to remind you to connect with your center. Use a belt buckle, if you’re not in a car. Adjust the buckle so that it is comfortably placed on your center.

Most people unfortunately are off-centered for most of the day. So they become stressed and easily irritated which are surely signs that they have lost their center.

To restore your center, select certain times of the day to take centering breaks. Try it and see what happens! These times can be a great opportunity to regain the mystery of your center!

“Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322
http://www.overlandparkacupuncturist.com