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Monthly Archives : June, 2017

Chinese Medicine Has Various Ways to Help Maintain The Health Of Your Eyes

In traditional Chinese medicine (TCM), spring is associated with the liver and liver in turn, is associated with menstruation, movement, the ligaments and tendons, muscles, energy, and blood and Qi. The liver is also the most important organ when it comes to the health of the eyes. So, in TCM, one must treat the liver in order to treat the eyes.

One of our most important functions is our ability to see. We often take for granted our eyes. They are the only means we have to see the world and for others to see us. As we age, one of the greatest problems we will encounter is the degeneration of our eyes. Diseases such as heart disease and diabetes can harm the capillaries and tiny blood vessels that carry nutrients to our eyes, which oftentimes leads to damage to the eye. As we age, the risk for eye diseases such as pterygium, glaucoma, macular degeneration, and cataracts, increases. What can we do to prevent the onset of these eye conditions?

The Eyes and Traditional Chinese Medicine

The eyes and the liver

According to traditional Chinese medicine theory, the liver blood provides moisture and nutrients to the eyes. And when there is an excess of liver fire or a deficiency in liver blood, symptoms such as poor night vision, poor eyesight, floaters or spots, red eyes, bloodshot eyes, or dry eyes occur.

Foods that can tonify liver blood

Carrots – During childhood, most of us have been told that eating carrots is good for the eyes and doing so can help us see well at night. Carrots are very high in an antioxidant known as beta carotene, which enhances our vision. In TCM, carrots enter the meridians or energy pathways related to the spleen, lung, and liver. They are slightly warm and sweet and help tonify the spleen that in turn helps dispel heat, stops cough, strengthens and nourishes the eyes, tonifies liver blood, and boosts digestion. For a cough, eating coriander and carrot soup is highly recommended as well as eating ginger, apple, carrots, and beetroot.


To strengthen your liver, we recommend that you eat chicken liver or calf liver. Chicken liver is good when it is in the form of a pate. Consume chicken livers that are free of hormones. Chicken liver can tonify lover blood, move liver Qi, and restore eyesight.
Goji Berries (Gou Chi Hsi)

Goji Berries are also called wolfberry fruit. These berries are believed to enter the lung, kidney, and liver meridians and their taste is neutral and sweet. Goji berry is mainly a kidney tonic and helps enhance the production of body fluids and yin. It is known to moisten the lungs, brighten the eyes, and nourish the liver and is eaten to help improve weak and blurred vision, treat dizziness, and resolve kidney yin deficiency. Goji berry can also rectify liver yin deficiency that produces symptoms such as premature ejaculation, nocturnal emissions, and sore knees and lower back. This herb is ideal for the tonification of yin and yang which is rare for most herbs. This tonifying ability makes Goji berry especially useful for men particularly in the normalization of their sexual function as well as in stopping dry cough. You can buy Goji berries in your local Asian grocery. If you have problem with your eyes, you can eat Goji berries along with hot chicken soup.


Spinach is rich in iron. It is sweet and has cooling properties as well. You can eat spinach to tonify your liver blood and your blood, in general. Spinach is good for the eyes because it is very high in vitamin A, a vitamin essential for maintaining the health of your eyes. When you eat it along with carrots, it can help improve night vision. Spinach is also good for the blood because it cools, builds, and tonifies blood. Spinach is also recommended if you suffer from toxic heat skin conditions like acne. It is believed in TCM, that blood moistens your stool and intestines and if you are deficient in blood, you can become easily constipated, something that commonly occurs in women after giving birth and in the elderly. Spinach can serve as a laxative because it lubricates the stools. If you have kidney stones, then caution is needed when eating this vegetable.


Like lycopene (found in tomatoes) and beta carotene (found in carrots), lutein is also a member of the carotenoid family. All the foods in the carotenoid family are good for your eyes. You can find lutein in vegetables and fruits such as lettuce, broccoli, corn, cabbage, cantaloupe, and tomatoes and in egg yolks. The strongest carotenoid is lutein and it has been successfully tested to prevent cataracts and reduce macular degeneration.

Retinyl palmitate (Vitamin A)

Retinyl palmitate or vitamin A is synthesized in the liver from beta carotene and stored in the liver. Vitamin A is the most important vitamin for the eyes, most especially for night vision. It plays an important role in the perception of light and color of the rods and cones of the eyes. It helps keep the eyes moist preventing corneal and retinal damage, and eye dryness. Vitamin A is also a major contributor in the maintenance of healthy tissues all over the body. Spinach and carrots are excellent sources of vitamin A.

The eyes, the liver, and Taurine

Good sources for taurine are fish and meat proteins. Taurine is a protein that’s also manufactured in the liver and it plays a role in the development and excretion of bile salts in the body. Taurine is also a sedative and an anti-spasmodic. It helps protect the eyes from chemical and light damage. So, when your mother tells you to “eat your carrots and spinach,” she knows exactly what she’s saying. Also, eat lots of cherries and berries as they are rich in anthocyanidins that are good for the health of your eyes and heart. To protect your eyes from the UV rays of the sun wear quality sunglasses. Remember, the liver may well be the main culprit if you suffer from mood swings, depression, or melancholy or if you have poor vision.

Herbal medicine for the eyes

Herbal formulas containing a mixture of herbs rich in anthocyanidins, carotenoids, and vitamin A that can treat eye conditions are known as ophthalmics. Anthocyanidins are antioxidants that prevent damage to the collagen matrix of tissues and cells caused by free radical damage which can result in heart disease, peptic ulcers, hemorrhoids, varicose veins, glaucoma, cataracts, and even cancer. In several studies, these ophthalmics have been shown to enhance visual acuity during night time, rapidly restore visual acuity after exposure to glare, and promote faster adjustment to darkness.

1245 West Broadway #302
Vancouver, BC V6H 1G7, Canada
(604) 733-2632

Some Healthy Tips to Prevent or Completely Cure Acne

When it comes to curing acne for good, one of the most important principles to establish is that acne must be treated at its source; that is, by making positive modifications to your diet. For a lot of people with acne who are aware of what exactly causes acne, which are issues in your internal health, it may be to your benefit to try out an alternative treatment that really works: acupuncture.

A lot of people suffering from chronic acne almost always consider acupuncture acne treatments only after trying out tons of commercial ant-acne products or medications that their doctor or dermatologist has prescribed for them only to find them all useless. And to add insult to injury, those products and drugs that not only don’t work in curing their acne also leave them with embarrassing side effects in their skin.

Because of this, many acne sufferers are trying acupuncture and traditional Chinese Medicine (TCM) harboring hopes that they just might cure their acne problem. One other reason why these people choose acupuncture and TCM is because these two treatments address the roots of their acne problems.

How Does Maitland’s Acupuncture Treat Acne?

Acne, from the viewpoint of Western medicine, is caused by the clogging of hair follicles and the mixing of sebum or oil with dead skin cells that result in an infected and painful acne lesion. This is the reason why more often than not, dermatologists prescribe acne medications or chemical products to stop the production of sebum and prevent skin infection in the effort to completely treat acne.

The holistic manner in which Traditional Chinese Medicine deals with acne makes it necessary for practitioners to consider the environmental, physical, and emotional factors that can play a role in the triggering of acne and other skin problems. According to TCM, acne is caused by dampness and heat affecting the spleen, abdomen, and lungs, resulting in acne outbreaks.

The health of the skin is controlled by the lung, according to TCM. The spleen is associated with digestion and in preserving harmony in the body to help prevent the occurrence of acne. The abdomen is believed to regulate digestion, which may cause oily skin if food is not being properly digested or if there are problems in the diet. The lung is suspected to be the number source of a lot of skin conditions.

The energy channels related to the spleen, abdomen, and lungs are prone to develop blockages due to external factors such as the environment, food, and stress causing an acne outbreak. Acupuncture is a procedure involving the insertion of tiny needles into specific points in the body to balance the energy channels to dislodge blockages in the channels and restore balance to the organs.

While it is true that digestive problems and a poor diet are the underlying reasons for chronic acne, TCM practitioners will also need to consider internal imbalances that could be causing poor digestion and oily skin. Western medicine is merely interested in treating the surface of the problem through the prevention or limiting of infection and oil production in the skin with the use of drugs.

You can take the most effective route by avoiding unhealthy fats, excess sugar, and processed foods that build up toxins in the body and cause the skin to be inflamed rather than turning to medications.

If you want complete cure of your acne, that is really the simplest way to do it. Yes, acupuncture can remove acne triggers in your body, but you may not really need to go through this or any other treatment if all of these problems can be completely avoided in the first place by deciding to follow healthy dietary choices.

The health of your skin will be a reflection of the kinds of food you put into your body. And when you select the right food choices that will make your body stronger and healthier, your acne will disappear surely and naturally.

Oriental Medicine and Acupuncture Have Treatments Designed to Relieve COPD Symptoms

The main symptom of chronic emphysema, a degenerative and serious type of lung disease, is shortness of breath. Chronic emphysema impairs the ability of the body to properly absorb oxygen. Its other symptoms include breathlessness, severe coughing up of sputum (saliva and mucus), and long-term (chronic) cough. Emphysema is one of the lung conditions that comprise a medical condition known as COPD or chronic obstructive pulmonary disease.

Both Western medical physicians and Chinese medicine and acupuncture practitioners consider chronic obstructive pulmonary disease as a very serious disease by the mere fact that it is the third leading cause of death in the United States. One specific problem concerning this disease is the difficulty of physicians to properly diagnose it in a timely manner, mainly because of the slow onset of the symptoms. Before any major issues arise, years may have already passed causing a delay in lifestyle adjustments and treatment.

If you happen to manifest one or more of the following, it is very important that you seek medical help as soon as possible:

1. When you exert yourself your fingernails and/or lips turn blue

2. You notice a weakening of your mental abilities

3. You are unable to walk or climb stairs without having shortness of breath

The American Lung Association says that long-term smoking of tobacco smoking contributes to around 80 to 90 percent of chronic obstructive pulmonary disease related deaths. The two most common COPD conditions are chronic bronchitis and emphysema. Genetics is a minor contributor to this disease contributing about just 1 percent of total cases.

Chronic emphysema can be brought about by other causes besides smoking. Other contributors include airborne irritants such as manufacturing fumes, air pollution, and other airborne irritants. The onset of the symptoms is gradual and usually affects people between the ages of 40 and 60 years of age.

For Oriental medicine and acupuncture practitioners, there are various ways to help control the symptoms of COPD. Firstly, Oriental medicine and acupuncture can help breaking your addiction to tobacco. There are distinct body acupuncture and auricular acupuncture protocols specifically designed to accomplish that. Secondly, certain acupuncture therapies can be performed that can help your lungs relax. And when your lungs are relaxed, your body can relax as well causing airflow and blood to increase that, in turn, helps you breathe much better. Thirdly, there are dietary therapies that can reinforce your digestive system which then, improves your immune function.

During your visit to an Oriental medicine or acupuncture practitioner, your symptoms will be evaluated. From this the practitioner will formulate a treatment specific for your needs. You may, for example, manifest signs of phlegm in the lungs if you frequently experience breathlessness even while at rest, cough up sputum, and have a tongue that yellow or white thick fur on it. This plus other symptoms may indicate to your practitioner that your lungs’ air passages contain lots of phlegm that need to be removed.

The practitioner observes the patient’s tongue in order to evaluate the internal state of health of the body. When it comes to chronic emphysema, the tongue may indicate a disharmony between your lungs or other internal organs. Tongue observation is a common diagnostic procedure used in both Oriental medicine and acupuncture.

Besides acupuncture, the patient may be given dietary recommendations to help alleviate the symptoms. One common advice for patient constantly cough up sputum is to lessen the consumption of cloying and fatty foods that tend to produce phlegm in the body. Olive oil, nuts, and avocados are great sources of fat that can ease up the digestive system. Fragrant warm soups may also be suggested to make the meal easier to digest.

Ling’s Acupuncture
120 Gatlin Ave
Orlando, FL 32806
(407) 851-2533

Acupoints in the Ear

Your whole body can be treated through the application of pressure to acupuncture points in the ear.

The cornerstone for this rather unconventional idea is the concept of the inverted fetus, a theory about the acupuncture map of the ear, concocted by Dr. Nogier. From the development of Dr. Nogier’s studies and thoughts is how the practice of auricular acupuncture began.

Auricular Acupuncture Ameliorates Illness and Pain

Ear acupuncture points (acupoints) are basically used to aid in the reduction of pain throughout the body through reticular formulation of the parasympathetic nervous system.

Used as a treatment for several diseases and conditions for thousands of years, Chinese acupuncture is an extremely versatile treatment that can address various chronic conditions and psychological disorders such as obesity, pain management, and depression.

Auricular acupuncture or ear acupuncture is derived from the traditional approach to Chinese acupuncture. The principles and ideas behind the utilization of acupoints in the ear go way back hundreds of years ago although the principles still work and are used today in modern acupuncture practice.

Endorphins are produced and released throughout the body when an acupuncturist inserts needles into acupoints in the ear. These hormones and chemicals create a feel good and well-being sensation in the patient. Auricular acupuncture generally works extremely well in the treatment of certain health issues.

The human body has around 200 acupoints in the ear with each point having its own name. A well-trained acupuncturist should know all these points as well as all the points’ locations. Ear acupoints are all associated to different parts of the body.

Electrical impulses begin their passage towards the brain when needles are inserted into the acupoints. The impulses are then transmitted to the intended area of the patient’s body. Essentially, the ear functions like a telephone switchboard. One point in the ear is stimulated and one other part of the body is, quite amazingly, also stimulated.

Therefore, you shouldn’t be at all surprised when you visit your acupuncturist for treatment of ankle pain and he starts putting acupuncture needles into acupoints in the ear. You will be amazed at how the ankle pain starts to vanish despite the fact that the ankle itself has not been treated directly.

Studies have shown that the ear lobe contains its own set of acupoints that when stimulated influences the function of the throat, sinuses, tonsils, strode, head and other parts of your anatomy. The major organs such as the liver, heart, lungs, etc. can be treated by stimulating the concha of the ear.

Chinese medicine experts and professionals know very well that the ear and its associated acupoints are probably the most potent acupoints in the human body. They believe that the probability of successful treatment can be as high as 95 percent. This implies that the ear acupoints are extremely important potent acupoints in the body.

Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598

Acupuncture and Dry Needling Can Eliminate Trigger Points That Cause Back Pain Due to Injury

Many people are now aware that acupuncture in Bellingham is a great alternative treatment for back injury and lower back pain. However, some of them are worried about the needles that may only add to the pain. The fact is, despite the use of needles, acupuncture is surprisingly a pain-free, very effective method of pain relief for back injury, lower back pain and many other types of chronic and acute pain.

What is Acupuncture?

Acupuncture involves the insertion of tiny needles into specific points in the body to help maintain or restore balance and health in the body and resolve diseases. It is the most well-known and very important component of traditional Chinese Medicine. In Western medicine, acupuncture is seen as merely a needling process although it actually has several forms in traditional Chinese Medicine (TCM). Some of the other components of TCM are herbal medicines and Yin and Yang breathing techniques.

For over 5,000 years in China, acupuncture has been practiced to treat various illnesses and not just for the relief of pain. Since solid steel was not created 5,000 years ago, the first acupuncture needles were made of thin bamboo shoots or even sharp stones. This means that the ancient Chinese were using needling techniques and acupuncture successfully on each other before they knew what was beneath the ‘needle’ they were putting in the body.

The traditional style of acupuncture follows the principle of ‘Meridian Points’ within the body. Acupuncture doctors explain that those meridian points were channels of energy that associate with different bodily organs – the Heart, Large Intestine, Liver, etc. These channels run through all parts of the human body. In acupuncture and Chinese Medicine, the traditional way to relieve pain is to tap the proper channels of energy through the use of a needle. There are several types of pain that acupuncture can treat: back spasms, buttock pain, back aches, tooth aches, headaches, migraines, foot pain, ankle pain, shoulder pain, stomach pain, and many others. Many times, the needle may not necessarily be inserted into the actual site of the pain.

With regards to back injury and lower back pain, the traditional style of acupuncture has been proven provide pain relief for both acute and chronic back pain, back spasms, and back aches. Acupuncture treatment for lower back pain can lead to a significant reduction or even complete alleviation of chronic pain and back spasm; it even aids in the reduction in the long term alteration in the processing of pain of the brain.

In the United States for the past few decades, acupuncture has gradually become a more mainstream type of treatment. Besides being used for pain relief, it is now commonly used for pregnancy-related issues, addiction, weight loss, infertility, and even cancer. With more intensive research into the actual techniques of needling and how it works, a Western-conceived type of acupuncture called Dry Needling has become widely popular and accepted. Dry Needling is a treatment that also addresses muscle spasm. It provides almost instantaneous relief from buttock pain, back spasms, and back aches due to muscle spasm associated with back injury.

Muscle Spasm

When a person suffers from a back injury, his back muscles may spasm. This physiological response is meant to protect the area of the injury but causes painful back spasms and back ache. After a back injury, several of the muscles surrounding the pelvis tend to spasm. This causes buttock pain, lower back pain, and back aches that may not appear on an MRI or x-ray.

When the muscle spasm gets worse, it can create trigger points in the muscles which are the primary causes of back aches, back spasms, buttock pain, and back pain. Dry needling can be used to eliminate the trigger points in the body that in turn, leads to the relief of back spasms, back aches, and lower back pain.

Dry Needling is a technique involving fast and rapid needling of the affected points in the body to effectively and safely break up the trigger points. This procedure is a bit different from acupuncture as it is only performed for 5 to 10 seconds, whereas in acupuncture the needles are left inserted in the body for 15 to 20 minutes. It has shown to be very effective in curing spine pain, buttock pains, back spasms, lower back pain, and back aches. Pain relief can be almost immediately experienced when the main cause of back pain after back injury, the trigger point, is eliminated.

Acupuncture Needles, Meridians, and Veterinary Acupuncture

The FDA in 1997, reclassified acupuncture needles as medical devices (that used to have an experimental classification) giving acupuncture official credibility and implicitly acknowledging the needles to be effective and safe medical instruments. The NIH (National Institutes of Health), in the same year endorsed acupuncture for several types of conditions.

Unfortunately, there are so many ancient alternative treatments that have been derogatorily termed as quackery by Western conventional medicine “experts.” However, results and science pouring out of clinical studies began to prove alternative treatments’ conventional wisdom and legitimacy by showing their efficacy. One of these proven and enduring treatments is acupuncture, a healing procedure in which needles are used to treat illnesses. This treatment has gone from being termed quack science to a proven medical procedure, and a growing number of persons who have tried it are now enjoying its benefits.

How Does Acupuncture Work?

Researchers in Korea headed by Professor Kim Bong Han during the 1960s strove to provide evidence of the existence of energy channels in the human body known as meridians. They utilized micro-dissection procedures. Their work led to a discovery of a series of independent, duct-like, fine tubes that corresponded to traditional acupuncture meridian pathways.

This system contained fluids that occasional moved in a direction same as lymph and as blood, although it also tends to travel the opposite direction from time to time. They found that these ducts are totally distinct from the lymphatic and vascular systems identified by Western medicine, and that the meridians might be found within them.

Pierre de Vernejoul , a French researcher was able to validate this meridian system . He injected radioactive isotopes into acupuncture points of people and monitored their movement using a gamma imaging camera. The isotopes moved a foot along the meridians within four to six minutes. He then did the next step by injecting the isotopes into blood vessels instead of the acupoints. He discovered that the isotopes did not move in the same manner as when they were injected into acupoints. This implied that the energy channels do contain a system of distinct pathways inside the body.

Acupuncture’s Electrical Component

Recent studies suggest a specific relationship between the electrical currents, energy channels (meridians), and the acupoints of the body.

Maria Reichmanis, a biophysicist and Dr. Robert O. Becker, in the 1970s, demonstrated that a quarter of the acupoints exists along ancient Chinese meridians and that electrical currents did flow along those meridians. They argued that the acupoints serve as amplifiers to increase the weak electrical signals as they circulated along the body; when a needle is inserted into those points, it could disrupt the circulation and obstruct the movement of the pain signals.

Conditions Acupuncture Can Treat

The WHO (World Health Organization) states acupuncture can treat over 40 health conditions some of which include:

– Eye inflammation
– Insomnia
– Myopia
– Osteoarthritis
– Sciatica
– Paralysis due to stroke
– Tennis elbow
– Gastrointestinal disorders
– Addictions
– Asthma
– Allergies
– Tonsillitis
– The Common cold
– Sinusitis
– Migraines

Being found effective in the treatment of a number of rheumatoid conditions acupuncture can also bring relief to 80% of osteoarthritis or arthrosis sufferers. Evidence also proves that the treatment can help resolve illnesses induced by the environment (air pollution, toxic compounds, pesticide poisoning, and radiation).

Even gallstone attacks, kidney stones, appendicitis, and other acute stomach conditions, acupuncture can be a preventative measure against the progression of these health issues that may result in surgery.

Acupuncture is also deemed to be a viable alternative veterinary medical procedure that can replace anesthesia and help relieve both acute and chronic pain in animals. It has been proven to help relieve the symptoms of about 85% of animals suffering degenerative joint diseases such as arthritic pain.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730