Health Intuitive

Alternative Medicine News

Monthly Archives : February, 2016

There Are Several Effective Ways to Treat Asthma Without Resorting to Medications

Twenty million Americans, more or less, are affected by asthma every year and sadly, this number is steadily growing. Western conventional modes of treatment for this problem include bronchodilators and steroid inhalers. These drugs may provide prompt effective relief for the symptoms of asthma, but when they’re used for long periods of time, their side effects can be rather quite severe. For those with chronic asthma who are seeking safer but equally effective ways to treat their problem, they can opt for certain alternative treatments that are powerful in themselves.

Listed below are some of the best herbal formulas, nutritional supplements, and healing procedures one can use to help relieve asthma symptoms:


MSM – An organic sulfur-containing nutrient, MSM or Methyl Sulfonyl Methane is a compound that occurs naturally in the human body and in the environment. The body requires sulfur to help support the cell’s structure; antioxidants, antibodies, enzymes, hormones also rely on it. Sulfur needs to be replenished continually to maintain good health and nutrition since it is used and exhausted by the body every day. MSM is helpful for allergies because its anti-inflammatory properties help strengthen the immune system.

Cod liver oil – Cod liver oil is rich in essential fatty acids that is used to boost the immune system, improve blood flow, and treat inflammation.

Grape Seed extract – This powerful antioxidant can halt the longstanding pattern of allergy-induced asthma helping to lessen inflammation.

Quercetin – Rich in superior flavonoids that help regulate mast cells and control allergies Quercetin is a powerful anti-inflammatory and antioxidant supplement that is useful for asthma triggered by allergies.


One of the most important ways to prevent asthma is to stay away from foods that trigger inflammation in the body. Carbohydrates and sugars are at the apex of this list. Inflammation can occur from any food that converts into sugar very quickly. A lot of asthma sufferers show a dramatic decrease of their symptoms by simply following this step.

According to Chinese medicine theory, the large intestine and the lungs share a close intimate relationship with each other. When the large intestine is filled with toxins, it can lead to several problems including allergies and asthma. If you have a history of constipation, your colon needs to be detoxified which indirectly benefit the lungs. To help detoxify the colon, rhubarb, roots, ripe banana, pear, prune, flax seed and other vegetables, herbs, and fruits rich in fiber should be included in your diet.


Throughout China and other parts of East Asia acupuncture has been practiced for over 4,000 years. This incredibly powerful treatment has enjoyed a long history of successfully resolving a number of medical conditions. Asthma can be readily treated with acupuncture as it helps balance the affected organ systems of the body that are contributing to the symptoms and inflammation. Practitioners of Chinese medicine believe that asthma can come from a number of factors including constitutional weakness, candida infection, allergies, diet, and stress. They think that certain internal organs are somehow related to these factors that cause the lungs to constrict. Before proceeding with acupuncture, practitioners utilize traditional Chinese medicine diagnostic tools of tongue and pulse examinations to get a clear picture of the body’s inner workings. Then, from these tools, a diagnosis is reached which helps determine the acupoints to treat with needles to help rebalance any functional or energetic disharmonies. Gua sha, cupping, and other adjunctive therapies can help augment acupuncture treatment for asthma in Louisville.

Chinese herbs

Jade Windscreen – Yu pin feng san, a Chinese herbal formula can strengthen lung function and boost immunity provided it is complemented with din chuang tan and gecko and ginseng.

Ding chuan tang – For the treatment of asthma, this is probably the most widely used Chinese herbal formula as it can be used for all types of asthma. However, asthma that is aggravated by cold is where this remedy works best.

Gecko and Ginseng – A combination of these herbs is called ren shen ge chie san, in Chinese. This formula is used to bolster spleen and lung Qi and remove phlegm and heat in the lungs.

Deep breathing

Doing deep breathing exercises, whenever possible, is highly recommended anytime your asthma is in remission. Yoga Ujayi breathing helps build lung strength and capacity. This type of breathing is an exaggerated and long breath that should be in tune with each yoga posture or asana. A lot of the asanas for opening the chest are helpful for the healing of the lungs. Alternate nasal breathing, the one-minute breathing and other pranayama exercises can be beneficial, particularly if they are performed every day. Alternate nasal breathing is about plugging one of your nostrils then deeply inhaling through the other followed by plugging the other nostril while unplugging the other one, exhaling with the open nostril, inhaling deeply, then switching sides again. This can be repeated many times. With the one minute breathing, the person inhales as slowly as possible as long as he/she can, hold his/her breathe for as long as possible, then exhaling as long as he/she can. This is done for a minute thus, its name.

Meditating for about fifteen to thirty minutes a day is highly suggested if your stress level’s too high.

All the above-mentioned therapies work well for chronic asthma. But if you want the best approach in restoring the health of your lungs, combining these therapies is the best way to achieve it.

The Benefits and Extreme Usefulness of Acupuncture in Treating Various Health Conditions

It may look like acupuncture is gaining wide popularity as an alternative medicine by the day; nevertheless, there are still many who are unaware of what acupuncture is and what it can do. Unfortunately, a huge number of Americans think that acupuncture is merely a passing healthy lifestyle fad promoted by new agers and alternative health gurus. What they are unaware of is that acupuncture has a wide range of used and benefits to a person’s mind, body, and health. Acupuncture is an Eastern treatment modality that has its origins in China.

When acupuncture was “introduced” in the US in the early 1970s, it was initially used to treat fevers, infections, and wounds. Today, this extremely versatile healing procedure is now used by a lot of experts, practitioners, and medical doctors as part of their standard treatment for a variety of conditions. Acupuncture can be used to treat PMS, or dysmenorrhea. Some patients suffering from severe stress or chronic fatigue syndrome have tried acupuncture and gotten well from this treatment.

Acupuncture is believed to be the most effective and safest form of treatment for dozens of health conditions. Compared to across the counter and prescription pills and drugs, acupuncture does not have any side effects. It sets off a series of physiological processes that enables the body to heal itself that in turn, resolves the ailment the patient is suffering from. Acupuncture treatments never use detrimental or harmful liquids or drugs that lead to much worse conditions.

There have been several studies done showing the effectiveness of acupuncture in treating conditions such as headache, endometriosis, arthritis, joint pain, muscle spasm, chronic fatigue, and PMS among many others. The fact is, there have been several patients suffering from health complications and they all underwent acupuncture therapy session. They were seen to exhibit major improvements in their health and symptoms completely disappeared after just a few months of acupuncture treatment.

There are researchers and experts who observe that people’s brain activity changes every time they undergo an acupuncture treatment. They also saw that people suffering from chronic fatigue experienced significant improvements and incredibly good results after undergoing acupuncture therapy for a number of times. This just proves that acupuncture can be the most effective and safest treatment for several health illnesses. People need not suffer any longer their health condition. They just need to include regular acupuncture treatments as part of their lifestyle.

Alida van Heerden is a licensed New York acupuncturist and a NADA certified acupuncture detoxification specialist.

You May Reverse or Prevent Baldness with Acupuncture Treatment of the Scalp

The skin head look is all the rage these days and people with thinning hair may find this a bit of good news. Acupuncture is an alternative type of treatment that can help treat various types of conditions from severe stress and muscular aches and, believe it or not, for some people, even hair loss

According to some practitioners of Chinese medicine, TCM (traditional Chinese medicine) and acupuncture in Cleveland is a very effective alternative treatment for patients with hair loss problems including several kinds of alopecia.

Besides acupuncture, massage therapy is also a proven way to boost blood flow although there is zero proof that it (massage therapy) can reverse or at least prevent loss of hair. Acupuncture may be a multi-purpose type of treatment, but not all people may benefit from it if especially they are using it for the prevention of hair loss in the scalp or for reversing the balding process.

Practitioners of Chinese medicine think that the health of the hair follicles is directly impacted by toxins that have accumulated in the blood causing hair follicle deficiency. The hair follicles are responsible for the nourishment of the hair and hair growth support. Based on TCM theory, the grip of the scalp on the hair starts to loosen causing hair to fall out as the hair follicles expand due to the excess energy escaping through the top of the head.

This belief may be unacceptable and very different to Western medicine’s explanation of hair loss but this is the theory held by TCM practitioners to explain female pattern hair loss and male pattern baldness caused by the shrinking of the hair follicles. The constant follicle shrinking is the reason for the slow thinning of the hair and the eventual complete stoppage of hair growth.

Treating the scalp with acupuncture is geared towards the stimulation of new hair and in the increase of blood circulation to the scalp to bring back vitality to the hair follicles and enable them to tightly contract around the hair roots, keeping the hair in place.

Hair loss treatment using acupuncture claims to assist the hair follicles to grip the hair roots. A special TCM instrument known as plum blossom hammer is used to stimulate the dermis and epidermis simultaneously to enhance the effects of acupuncture treatment for the loss of hair. The plum blossom hammer is an instrument that has several needles jutting out of its face. The acupuncturist uses this instrument by pressing the hammer gently against different regions of the scalp stimulating the dermis and epidermis at the same time.

This type of acupuncture treatment is not for people who have an aversion to needles. For other treatment options, you should consult with a hair loss specialist to know about other proven and effective methods that will work for you to restore hair and prevent loss of hair.

There are literally hundreds of millions of people all over the world suffering from hair loss and unwanted baldness. Hair loss treatments that are pain-free and scientifically formulated proven to treat and prevent hair loss are widely available. Still, acupuncture is a treatment worth considering to help prevent or even treat hair loss and to help relieve stress.

You’re in a Win-Win Situation When You Choose Chinese Medicine and Acupuncture

In terms of cost, Chinese medicine and acupuncture are definitely less than standard Western medicine. A misconception commonly committed in the area of health care is that when compared to modern Western medicine, alternative medicine is more expensive. The fact is, standard Western medicine’s the one more expensive. In a couple different ways is this true. First, the real cost of treatment with Chinese medicine and acupuncture is substantially lower than modern medicine. Second, in terms of prevention, Chinese medicine and acupuncture also costs less than the actual treatment of an illness when it does arise.

Numerous studies done have not only been about showcasing the effectiveness of acupuncture as a treatment for certain conditions, some of those studies also dealt with how much people can save money on acupuncture treatment. One fine example of this is a 1992 study published in Acta Anethesiol Scand. In this study 7 of the 30 patients who participated and were treated with acupuncture were able to forego their surgery which translated to a savings cost of $9000 for each patient.

In 1994, the Neurology published a study showing that when acupuncture was administered to post stroke patients. It led to a shorter hospital stay, from what ought to be 165 days to just 86 days saving patients around $26,500 on average.

In 1980, the Journal Spine published a study revealing that 19 out of 30 of people suffering from low back pain who were treated with acupuncture were able to return to work in contrast to only 5 of 27 who were given standard medical care. People returning to work earlier meant higher savings for the companies.

One should always bear in mind that a direct cost of savings benefit is usually attained when you select acupuncture. Cost can run as high as $267 when you visit a physician while a specialist can cost you more, around $326 more. In contrast, a typical visit to a qualified acupuncturist can cost, you on average, around $55-$80. That is a huge savings. You can get around five to six acupuncture visits for the cost of a single visit to a specialist.

The realm of preventive care is another way by which acupuncture can save you money, if you compare it to what western standard medicine offers. The focus of Western medicine is to repair things in the body that are dysfunctional and broken. Therefore, it offers very little in terms of maintaining health and preventing the rise of disease. Its main mode of treatment is medications that do little in curing the disease. In the conventional western medical world, medicines have become the common new way of doing preventive medicine. When your doctor thinks you might be developing diabetes, hypertension, or any kind of illness, you probably might be medicated with low doses of the same meds that are used to treat these problems when they are full blown. This is what they deem “preventive medicine.”

Preventative medicine, to an acupuncturist, is a much more serious issue. Chinese medicine at its highest level is designed to prevent the rise of health conditions. In China, there is a saying that the lowest level doctor merely treats the disease once it has happened while the best doctors catch the disease before it shows up. The job of an acupuncturist is to help you know what causes your body to get out of balance and then adjusts it before the imbalance gets too big. Illness and/or disease begin once the imbalance lingers a long time or becomes too big. Acupuncture does this balance restoration and prevention with some help from exercise therapy, diet therapy, Chinese herbal medicine and a few others. The beauty of the thing is that food therapy, exercise, acupuncture, and herbs are much cheaper than treating high blood pressure, diabetes, and cancer. Moreover, they all have no side effects!

The most important thing to know is that it is much cheaper to get Chinese medicine and acupuncture treatment instead of modern western medicine. Another thing to consider is that with Chinese medicine and acupuncture, you can maintain your health consistently without needing to undergo medical treatments for health conditions. Lastly, there are no side effects from these treatments. Basically, you’re in a win-win situation when you choose Chinese medicine and acupuncture.

Harmony Wellness Center
110 N Orlando Ave
Maitland, FL 32751
(407) 234-6454