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Monthly Archives : February, 2018

How To Perform Falun Gong Or Falun Dafa

Exercise One – Buddha Stretching a Thousand Arms

The heart of this exercise is to stretch in order to open up the meridians or energy pathways of the body. The Buddha Stretching a Thousand Arms can help beginners gain energy within a short span of time, while those who have been practicing for some time may facilitate improvement. Prior to the start of this exercise, all the energy channels need to be opened up to help practitioners perform faster at a higher level. The Buddha Stretching a Thousand Arms is made up of movements that are really simple since the Chinese believe a Great Way should be easy and simple to learn. Although the movements are quite uncomplicated, they influence everything that plays a part in the cultivation system. Your body will feel warm when you do this exercise, and you will feel a new sensation something like a powerful energy field surrounding your body. These experiences are brought about by the stretching and dilating of all the meridians all over the body. The goal is to access the areas where the flow of energy is obstructed to restore the smooth and free flow of energy, to move the energy under the skin and all over the body in a vigorous manner, and to take in from the universe a significant amount of energy. At the same time, this exercise assists the practitioner in quickly achieving the state of acquiring a qi gong energy field. Considered as the most basic Falun Gong exercise, the Buddha Stretching a Thousand Arms is traditionally the exercise that’s first performed when practicing Falun Gong. If you want to build up your cultivation, this is one of the best methods to achieve it.

Exercise Two – Falun Standing Stance

The Falun Standing Stance is the second exercise in Falun Gong. It is a standing still exercise that involves four wheel-holding positions. The movements are few and you may need to hold each position for some time. If you are doing this exercise for the first time, your arms might at first feel achy and heavy. But afterwards, your entire body won’t actually feel any fatigue usually associated with the performing of physical work; in fact, it will make you feel extremely relaxed. If you decide to notch up the duration and frequency of the exercise, you may feel a Law Wheel spinning between your arms. Frequent practice of this exercise may completely open your entire body, and boost the strength of your gong. It can be a means to cultivate your supernatural powers, energy levels, and wisdom. Nothing is left out in the movements that are simple. You can gain so much from them even if they are simple exercises. When doing the Falun Standing Stance, perform the movements as naturally as possible — don’t sway although you may move slightly which is normal. Also, be aware that you are performing them. Since the Law Wheel does not stop spinning, the end of this exercise, as with the other exercises of Falun Gong, does not mean that the practice has ended. While it’s true that the longer you do the exercise, the greater benefits you attain, the length of each exercise may depend on the person performing it.

Exercise Three – Coursing Between the Two Poles

This exercise is designed to merge and combine the energy of the universe with the energy that resides in your body. A significant volume of energy is spewed out and absorbed in. Practitioners within a short span of time can eject the black and negative qi from their bodies and absorb a huge amount of energy from the universe in this exercise, permitting the purification of the body and advance the “Pure-White Body” state of being. Also, whilst you move your arms up and down, the exercise can promote the “opening of the top of your head” and clears the passages of obstructions under your feet. Prior to the start of this exercise, visualize yourself as a couple of upright very tall and gigantic empty large barrels that’s between earth and heaven. The energy in your body rushes straight to the top of your head with every upward movement of your arms going towards to the universe’s upper pole; and with every downward movement of your arms your energy exits through the bottoms of the feet traveling to the universe’s lower pole. After performing these arm movements both poles of the universe energy is dispatched towards the opposite direction and returns to the inside of your body. Then, move your arms up and down nine times each in opposite directions. Then after the ninth movement, your left arm should be held up (the right arm, for females) and remain in the air, the other arm is then brought up next. Afterwards, move both arms downward together. As the arms move along the body, qi is delivered to the lower pole, and then again to the upper pole. After you have moved your arms nine times in an upward and downward motion, your qi is transported back into your body. At the lower stomach, the Law Wheel is moved clockwise (as you face the front) four times rotating the energy outside back into the body. To conclude this exercise, the hands are linked in Jieyin, which is not the function of gong.

Exercise Four – Falun Cosmic Orbit

The Falun Cosmic Orbit stimulates the energy of the body helping it to move over large areas. Instead of flowing over one or a number of channels, the energy moves over and over again from the whole yin region of the body to the entire yang side. Going way beyond the small and great cosmic orbits and the conventional methods of opening up the energy channels, this exercise is one of the middle-level exercises in Falun Gong. The Falun Cosmic Orbit is meant to open up the great cosmic orbit and all the channels of qi throughout the body and uses the three aforementioned exercises as a base. It gradually promotes the connection of all the meridians from the top of the head to the bottom of the feet. This exercise’s best feature is its use of the spinning Law Wheel to treat all illnesses in the human body restoring the human body, a microcosm of the universe, to its original healthy state, and allowing qi to flow smoothly and freely within the body. Practitioners can reach an extremely high level of cultivation of Triple-World-Law when this is attained and, if they have an inherent tremendous spiritual potential, can progress in cultivating the Dafa or the Great Way. The Falun Cosmic Orbit can dramatically increase the supernatural powers and gong strength of practitioners. Your hands need to follow the energy mechanisms when performing this exercise. The movements should be smooth, slow, and not hurried.

Exercise Five – Reinforcing Supernatural Powers

This multipurpose exercise is one of the most calming cultivation exercises for practitioners of Falun gong. It’s intended to reinforce a practitioner’s gong strength and supernatural powers using “hand signs” or Buddha mudras to spin the Law Wheel. Initially, the Reinforcing Supernatural Powers exercise was a well kept secret. It is higher than the middle level exercises. In this exercise, the practitioner meditates in a full-lotus position. While the full-lotus position is an ideal posture for meditation, the half-lotus position can also be a fine posture for some practitioners. The field of energy surrounding your body enlarges and Qi circulation becomes robust during this exercise. The movement of your hands is guided by the energy mechanisms fostered by your shifu. Your heart is guided by the movement of your thoughts when you initiate your hand movements. When you’re increasing your supernatural powers, keep your mind blank, and focus slightly on both palms. You will feel a sensation of heaviness in the centers of your palms as if you’re holding something heavy. You’ll also experience a feeling of numbness, electricity, and warmth in the palms. You don’t need to seek any of these sensations it will just naturally be felt, in time. The greater benefits you get the longer your legs are crossed. The faster your energy develops the more intense you exercise and the longer you meditate. When performing the Reinforcing Supernatural Powers, don’t think about anything. Your mind should be calm, still, and devoid of any thought. From the active state that may seem calm, but is not really stillness, slowly move into stillness. Your dominant consciousness should realize that you’re performing this exercise.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533

Fighting Menopause And Breast Cancer With Traditional Chinese Medicine

Women are turning to alternative remedies in droves more than ever. They prefer “natural” solutions for the uncomfortable symptoms of menopause. However, all things natural may not always mean they are safe to use. In fact, researchers have found out that certain herbs may actually increase the risk of breast cancer in women.

While there’s no information that would directly prove that using herbs could lessen or raise the risk of breast cancer, theoretically, there are several herbs that possess estrogen-mimicking abilities which when used for a considerable period of time can increase the risk of breast cancer in women, especially women who have a family history of breast cancer. Some of these herbs include: ginseng, dong quai, dang gui, chasteberry, blue cohosh, and black cohosh.

What about the Chinese drugs that are often used by traditional Chinese Medicine (TCM) practitioners?

While there is no word or term for cancer, in the annals of Traditional Chinese Medicine; however, there are various illnesses with traditional names that can be considered today as cancer by physicians.

Today, physicians are beginning to discover that cancer is not merely a single disease but a bunch of isolated diseases. Today, this viewpoint has now been adopted in Traditional Chinese Medicine.

The treatment of cancer in traditional Chinese medicine is based on the theory of Fu Sheng Gu Ben which means fortifying what is correct. In Chinese medicine, “Gu Ben” means repair and regeneration.

Cancer treatment using Chinese herbal medicine in Maitland requires diagnosing the likely causes of the cancer, which will then determine a proper plan of treatment. The completion of the diagnosis will be based on the four examinations. The objective of the treatment is to kill the cancer cells and to balance the patient.

The Numerous Benefits Of Acupressure To Women’s Health

The traditional Chinese healing technique of Acupressure in Tarzana is essentially similar to acupuncture except that instead of needles, the acupressure therapist applies manual pressure to pre-determined pressure points in the body. Acupressure is often mistaken for massage, which by comparison is a bit simplistic.

More and more scientific studies and data are proving the effectiveness of acupressure in terms of its benefits to health. These research and data affirm and explain the efficacy of this natural healing technique.

Acupressure is especially fitting for women, so much in its inherent nature (for women, the emotional/psychological/physical, as well mind and body spheres are deeply intertwined), than in its mode of treatment (administered without the need to undress, and as a non-invasive and soft approach). This practice is a customized answer to fit a woman’s specific needs.

Overall Health

Acupressure can help relieve ailments that women commonly suffer from: anemia, eating disorders, vaginal and bladder infections, pelvic inflammation, mastitis, endometriosis, hyperthyroidism, cystitis, ovarian cysts, infertility, menstrual cycle issues, mood swings, cramps, and PMS. It can be a helpful complementary therapy to regulate the female genito-urinary system, and can be a powerful tool to balance emotions.

1. Emotional release

For biological and other sundry reasons, women tend to have a close contact with their emotions, and they need to process and manage them on a daily basis. Acupressure can be an efficient way to help women reestablish balance in their emotional life more so if their daily life is wracked with emotional turmoil.

2. Harassment and Violence

Verbal violence (emotional abuse and blackmail, humiliation, or harassment) as well as physical violence (sexual abuse, assault, or battery) tend to leave deep scars in a woman’s psyche and body. Along with psychotherapy and other verbal therapies, Acupressure, especially when practiced in a context of warmth, compassion, and trust, can prove to be a valuable tool in the long and difficult process of healing.

3. Suffering, depression, and low spirits

Statistics gleaned from different parts of the world reveal that there are twice as many women as there are men who suffer from depression. Moreover, women tend to succumb more to atypical forms of depression like compulsive buying, hypersomnia, and bulimia more than men. While it has been scientifically established that depression may be triggered by hormones (winter blues, post partum, menopause, etc.), experts agree that hormones alone do not explain everything. They believe that both men women are equally prone to depression; the difference is that women express it more than men. While it may be true that women generally express themselves and consult with therapists more than men, one has to admit that they also are often burdened with huge responsibilities and heavy pressure. Stress can impact the “hormones of happiness,” (endorphins, serotonin, noradrenalin, and melatonin) that control a person’s well-being and mood. Acupressure can help activate these hormones enabling a person to relax and be relieved of stress.

4. Menopause

The tangible aspects of the hormonal storm that rampages within the body of a woman can manifest in the form of menopausal symptoms. Since acupressure is known to bring in balance within the body, it can help quell the storm and support the mind, spirit and body of a woman during this important milestone of her life.

5. Prenatal

Acupressure alleviates the physical symptoms related to pregnancy including high blood pressure, nausea, vomiting, headaches, sciatica, hip pain, back pain, neck pain, muscle cramping, water retention and edema, and bloating. It can help strengthen the bond between mother and child, and balance feelings and mood, release tension and stress, and help relax the mother-to-be.

6. Maternity

Acupressure can help the expectant mother deal with the specific ailments, risks, and changes that come with pregnancy, from conception to delivery, and even during the post-partum phase of her pregnancy.

7. Delivery

Acupressure helps induce labor even in a late delivery. It can help ameliorate pain during delivery and facilitate the expulsion process.

8. Postnatal

Acupressure is able to reinforce the body’s natural ability to heal after an abdominal or vaginal delivery. After birth of their child, a lot of women tend to develop issues like genital disorders, lactation difficulties, postnatal depression, fatigue and stress, and tension in their shoulders and neck. Post delivery acupressure therapy can help reduce those symptoms in a safe and natural way.

Feng Shui And Negative EMF Energy

Feng Shui practitioners need to know the problems that may have not existed when a structure was first created. One important Feng shui energy topic of discussion is electrical cables. These practitioners recommend that when building a home, the power cables should be kept away from your head where you most frequently sleep. My advice to a couple building a home is to place the cables at least 2 meters or 6 feet nearly off the floor behind the bed.

This prevents the head from being exposed to EMF or electromagnetic field generated by the cables. A digital clock also produces a strong EMF energy so my advice is to keep the clock on the other side of the room.

Personally, I find orange juicers, electric shavers and electric bed side clocks as the worst household appliances in a home. This is because you tend to be exposed to these appliances for a considerable length of time. But what about the assembly or factory, or the hairdressers and carpenters, or even office workers who are constantly in a strong EMF environment? It’s no wonder why cancer rates have been so high for several decades now.

If you have an office space in your home, this can be a huge health risk for you. You may have several transformers under your desk to run several office appliances. There is a measure of safety for electromagnetic fields in Sweden with 2 considered a safe rating.

In the 1990’s, an Australian medical journal published an article about the potential risk of EMFs. At that time, no one had any idea how dangerous EMFs were. Back then, it compared to the knowledge about cigarettes in the 1950’s. The danger potential was significant but how just harmful the problem was will only be determined by long term studies.
Be aware of high voltage power line, sub stations and electrical transformers if you are looking for a place to stay or a place to build your home. These vicinities are concentrated with very strong EMF and may also impact the resale value of your property as more people are starting to realize the potential health risks like cancer that people, especially children, may develop in living there.

This is one important health aspect of Feng Shui. Placing rock and water features, mirrors, and ornaments strategically can improve the appearance of your home and bring you and the others who live there prosperity and good luck.

Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391