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Monthly Archives : March, 2017

Decades of Studies Validate Acupuncture as a Legitimate Osteoarthritis Treatment

Osteoarthritis is an extremely debilitating condition that can affect the quality of life and impair the mobility of its victims. Over the course of time, various types of anti-inflammatory drugs have been developed to address this disease but unfortunately almost all of them bring harmful side effects to the user. This has forced people to resort to alternative therapies such as acupuncture, and its less invasive counterpart, acupressure in treating osteoarthritis.

These past two decades, there has been an unmistakable trend towards the use of traditional bodyworks in treating osteoarthritis and most of it is due to the safety of these modalities (i.e., they have little or no side effects). The fact is, more and more people are realizing the potency of acupuncture for the management of chronic pain caused by this crippling malady. This article will discuss what osteoarthritis is all about and how does acupuncture contribute to help manage this condition.

What is Osteoarthritis?

Osteoarthritis is also known as degenerative arthritis and is a musculoskeletal condition that mainly affects the structure and function of the joints. It usually affects one entire joint and the nearby underlying joint, the joint cover, joint lining, muscles, and ligaments. On certain occasions, it can be responsible for the gradual degeneration of the cartilage in the body.

Usually a result of cartilage degeneration, osteoarthritis can also be caused by disease, injury, aging, and heredity. The cartilage is made up of protein that serves as a buffer or “shock absorber” between the bones attached to the joint.

There are two categories of osteoarthritis: primary and secondary osteoarthritis. The former (primary osteoarthritis) usually develops because of the aging process. Over time, the slow progressive cartilage loss causes friction between the joints causing the primary symptoms of movement difficulty and pain. In a majority of cases, heredity is the cause of primary osteoarthritis.

The latter (secondary osteoarthritis), usually comes about due to other diseases or conditions including hormone disorder, diabetes, obesity and gout. The mechanical stress between the joints that obesity causes tends to amplify the pressure and the wear and tear of the cartilage. Based on studies, the 2nd highest risk factor for degenerative arthritis is obesity. The highest significant risk factor is still the aging process.

Each person may manifest the symptoms of osteoarthritis is different ways; however, the common denominator each osteoarthritis sufferer experiences are pain, difficulty in moving the joints, and stiffness of the joints. Most healing approaches to the condition are focused on the relief of joint inflammation and pain. Also, therapies are geared toward the improvement and maintenance of joint functions.

Acupuncture – Its Benefits and How It’s Done

Due to its multiple relieving effects, acupuncture has been used to address a wide range of illnesses for over 3500 years. Contrast this to just 50 years of extensive scientific studies, we could see the reason why this ancient healing art is still marginalized and ignored by the medical community. But because of the rise in interest of traditional medicines such as acupuncture and acupressure, a lot of Western medical practitioners have begun taking interest in the treatment and are curious about how it works and how it is able to ameliorate the pain of patients suffering from osteoarthritis.

Illnesses, from the viewpoint of TCM (traditional Chinese medicine), are mainly caused by obstructions or imbalances in the circulation of vital energy in the body. With acupuncture, these obstructions and imbalances can be resolved through the insertion of very thin special needles to specific points in the body.

Acupuncture is based on the idea that the body possesses 12 primary energy channels (meridians), 8 secondary meridians and about 2,000 acupuncture points (acupoints). When the meridians and acupoints are stimulated, the different organs of the body receive multiple health benefits. This very old but certainly dynamic bodywork involves the penetration of filiform needles into the skin and then maneuvering the needles in such a way so as to generate mild electrical impulses and initiate healing.

Studies on Pain Management and Acupuncture in Overland Park

For decades, there have been more than enough clinical studies done to determine acupuncture’s efficacy in treating osteoarthritis. Based on these studies, acupuncture has been shown to help stimulate the manufacture of endorphins in the brain. Endorphins are the body’s own natural pain killers that give the victims of osteoarthritis the ability to cope with their pain.

Research shows that most acupoints are situated near the nerves. When a needle is inserted during an acupuncture procedure, these nerves are activated causing a sensation of dull aches or fullness in the muscles. The muscle activation/stimulation sets off the dispatch of signals to the CNS (central nervous system) to create endorphins. The CNS consists of the brain and the spinal cord. Endorphins are hormones or neurotransmitters the body produces in times of pain or stress. Along with other neurotransmitters and hormones, endorphins assist in the transmission blockage of pain signals to the brain that in effect helps the sufferer feel no or little pain.

Eradicate Those Unwanted PMS Symptoms with Acupuncture and Chinese Medicine

PMS or premenstrual syndrome is a cyclic recurrence of a set of symptoms that is at its worst seven to ten days before menses and then immediately disappears a few hours after the start of the menstrual flow. This disorder is marked by diverse and multiple symptoms including, but not limited to: changes in appetite, impulsiveness, social withdrawal, confusion, poor concentration, mood swings, depression, irritability, pelvic pain, headache, acne, insomnia, constipation, bloating, temporary weight gain, and tenderness of the breast. While a lot of women may suffer mild symptoms of short duration, some may experience really severe symptoms that can endure for several days and disrupt their normal functioning temporarily.

PMS is caused by unbalanced hormonal changes. These imbalances can be corrected and be relieved in the long-term via a combination of Chinese medicinal herbs and acupuncture as well as emotional clarity, proper exercise, and a correct diet.

Essential for overcoming PMS is a balanced nutrition. Foods such as animal fats, salt, sugar, cold temperature foods, caffeine, and alcohol can aggravate the symptoms and thus should be avoided. Also avoidance of commercial poultry and red meats is necessary as these foods have a residue of steroids made up of female animal sex hormones. Foods that can lead to a relatively problem-free and harmonious menstrual cycle include: deep sea ocean fishes (mackerel, trout, tuna, and salmon), small portions of lean meats that are free of hormones, seaweed, legumes, soy, whole grains, small amounts of fruits, and lots of organic vegetables.

A key part of PMS treatment is regular exercise. At least half an hour to around 45 minutes of cardiovascular exercise 3 times a week can boost blood flow and significantly relieve symptoms.

Besides exercise and diet, meditation of some form can also be extremely helpful. Our hormones and emotions influence each other since they are located in the same part of the brain. Hormonal imbalances caused by stress can lead to and also exacerbate PMS symptoms. Daily quiet time is required to restore your physical and emotional equilibrium.

Acupuncture clears out obstructions to the flow of energy that then leads to the normalization of hormonal changes. The treatment can also bring about deep relaxation that calms the mind. Chinese herbs, on the other hand, normalize energy and substance flow in the body. Both acupuncture and Chinese herbs activate the natural functions of the body helping it to achieve optimum balance.

No woman should accept that PMS is a normal monthly experience that should be endured since there is nothing one can do about it. When the symptoms are eliminated or at least reduced, you then can feel more energetic – creatively, emotionally, mentally, and physically.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

If All Treatments Fail, Try Acupuncture for Your Hyperhidrosis

If standard treatments such as deodorants or stronger treatments such as Iontophoresis are not enough to relieve your excessive sweating, then you need to try acupuncture treatment for hyperhidrosis (abnormal profuse sweating).

Chinese medicine practitioners began to use acupuncture to treat profuse perspiration thousands of years ago. Oftentimes, modern Western medicine ignores or overlooks holistic therapies such as acupuncture, which in truth, can be a worthwhile option in lieu of prescription drugs or surgery.

Several people have tried this treatment and they can attest to the palpable difference in their sweating. Acupuncture can be a very powerful solution for controlling perspiration on every part of your body: from your face, hands, and body all the way down to your feet.

Science has also validated this fact. Clinical studies using acupuncture to treat hyperhidrosis in humans have been successful. Now, more and more people all over the world suffering from hyperhidrosis are turning to acupuncture to cure their problem once and for all.

Acupuncture is a technique that uses reed-thin needles in order to stimulate the pressure points on your skin in order to set off biological processes that lead to healing.

How does Acupuncture for Hyperhidrosis Treatment in Pembroke Pines feel like?

When a needle is stuck into a pressure point, patients react to it in different ways: some may feel a pricking but not painful sensation; some may feel some tingling or numbness at the site of the insertion; while others may feel nothing at all. One common thing they all share is that they feel no pain at all despite the fact that sometimes a lot of needles are used. However, there have been reports of discomfort or even soreness by some patients the next day. Today, most acupuncturists insert the needles through a tiny metallic tube.

One important point that needs to be stressed is that when you decide to get acupuncture treatment for your hyperhidrosis or for any other purpose, choose a licensed practitioner very carefully. You can find one on the website of your medical insurance network where you can read feedback from other patients and the ratings of the practitioner.

You can also ask for referrals from your doctor. Who knows, he or she may even be a qualified acupuncturist himself/herself.

The Procedure

According to Western medicine, this how an acupuncture hyperhidrosis treatment works:

The points on the skin where the needles are inserted (acupoints) connect to sensory nerves of the skin known as dermatomes. When the needles make contact with these dermatomes, it directly affects the nervous system of the body.

It may be worthwhile to point out that the dermatomes for hyperhidrosis treatment are aligned with several of the dermatomes that needles penetrate to alleviate stress and anxiety through acupuncture. Acupuncture research has followed this technique which proves further that our emotions can be triggers that directly cause hyperhidrosis sweating.

A lot of these dermatomes control also internal body temperature by directly communicating with the body’s sympathetic nervous system in the body.

Depending on the severity and location of the hyperhidrosis symptoms, acupuncture for hyperhidrosis treatment may vary. A person with plantar or palmar hyperhidrosis, for example, may receive acupuncture to treat sweating feet and hands as well as sympathetic dermatome nerves in the ribcage or chest.

In some instances, the practitioner may use a more generalized acupuncture treatment for hyperhidrosis. It really depends on how one responds to the treatment and the style of the acupuncturist. You may need two to three sessions of acupuncture treatment for it to produce results.

Acupuncture has the ability to make you profoundly relax which is very important in the treatment of hyperhidrosis. This is because anxiety induces sweating and when you tend to sweat a lot, being anxious anxiety is definitely the one thing you need to avoid.

A lot of hyperhidrosis sufferers have said that acupuncture treatment for hyperhidrosis works phenomenally when it comes to anxiety driven sweating. However, the treatment is not always curt and dry. People react differently to acupuncture. Some have noted that it wasn’t worth the effort and relief was minimal. Some have gained nothing at all from the treatment while some got cured because of it.

You need to be realistic about your expectations regarding this treatment. Acupuncture works best at stopping stress and emotionally induced sweating. It’s deemed a more holistic remedy, although its results are deeply respected in the medical community. Do not underestimate the benefits this treatment option may offer you.

Chi, Chi Flow, and the Meridians

Acupuncture is considered by many to be a mystical healing method originating in the Orient. This is not true. In the East, several individuals have long been involved with acupuncture. This treatment is one of the more reliable modes of healing. Diseases have been healed and folks have been cured of their ills using this form of treatment. A lot of things need to be done in acupuncture and in order to understand how it works listed below are just a couple of the more important terms that one needs to be acquainted of.

Chi (Qi) and chi flow

The energy force of the body is known as Chi. It circulates through various body parts and this circulation energizes and vitalizes the body that gives it the power to function properly. The organs cannot properly function without chi, which means you will not be able to function normally without it.

Body meridians

The body meridians are the parts in the body that’s responsible for the flow of qi within the body. Meridians are the pathways in which chi flows from system to system and organ to organ. People develop some kind of problem in their body when blockages develop within those meridians. The blockages prevent the smooth flow of chi which leads to dis-ease in the blocked area. To remove those blockages or to redirect the flow of chi, acupuncture needles are used and stuck into acupoints in your body.

These are just a few of the things that you need to know if you want to learn how acupuncture works and know what it is about.

Mark Whalen is a Licensed Acupuncturist and Board Certified Herbalist and the founder of Five Points Acupuncture and Wellness in Reading, MA.

Acupuncture an Effective Way to Relieve ADHD Symptoms

Acupuncture treatment in Austin for Attention-Deficit Hyperactive Disorder (ADHD) has become fairly popular in recent years. The question, does it work? This article will strive to answer that question and will explore acupuncture as well as how it is used in the treatment of ADHD.

Acupuncture is a complementary and alternative medicine that has been around for thousands of years. It has made its way into Western healing culture. Acupuncture involves the use of extremely thin needles inserted into strategic points on the body by a qualified and skilled practitioner. Addressing ADHD via acupuncture is a relatively new type of medical approach in the treatment of this condition. In the United States, the therapy has been used since the early 1970s. When considering this treatment for ADHD, one needs to consult with a doctor first.

Ear acupuncture or auricular acupuncture is known to be the most effective type of acupuncture procedure for ADHD. As you might guess, auricular acupuncture is done on the ear although this procedure usually also involves the insertion of needles on other parts of the body. In Chinese medicine, ADHD is a disorder caused by several possible factors including orifice blockage by blood stasis or phlegm, insufficient nourishment of the Shen (spirit), or heat agitating the spirit. This is completely different to the Western medicine theory that ADHD is caused by a complex neurodevelopmental disorder.

Research has demonstrated that a combo of selected Chinese herbs and acupuncture in treating ADHD in both adults and children works effectively for mild types of ADHD and can be used as an adjunctive treatment for more severe cases of ADHD. This type of treatment plan is believed to help reduce the need for large doses of medications in the treatment of severe ADHD.

People seriously considering acupuncture for ADHD should talk to a a practitioner of Traditional Chinese Medicine or a registered acupuncturist. These days, several health insurance companies now provide coverage for acupuncture treatment.

How is Acupuncture Done?

It is a good idea to know what to expect from acupuncture before actually undergoing it for treating ADHD. The treatment commences with the acupuncturist locating the areas where the needles are to be inserted. The patient will then be asked to remove any clothing in the parts of the body where the needles are to be inserted. if the patient needs to remove more clothing a sheet, gown, or towel will be used to cover him/her. The acupuncturist then begins to carefully insert the needles into the targeted areas. The needles are very fine and for a majority of patients, no pain is felt when they are stuck into the body; a few however, have reported feeling a little discomfort in the site of the treatment. Five to twenty needles may be used; once the effect of the needles kick in, the patient may experience a deep, aching feeling.

There are acupuncturists who, in addition to the needles, may also use heat or mild electrical currents to augment the effect of the treatment. The needles are usually moved or twirled once placed. They will stay in place for around 20 to 30 minutes while the patient lies still and relaxes. During the needle removal, there should be no discomfort felt.

There are patients who have reported feeling completely relaxed while others feel fully energized after a treatment. Each patient responds differently from the procedure and for some, acupuncture may not even work at all. After three weeks of treatment, most ADHD patients will notice either significant or slight improvements in their symptoms.

Treating Iron-Deficiency Anemia By Combining Western Medicine and Chinese Medicine

Doctors trained in Western medicine usually view anemia as a sign of another condition. One very common type of anemia is IDA (Iron deficiency anemia). Among menstruating women, IDA is the most common cause of anemia. In addition, almost half of pregnant women are known to be deficient in iron. The human body is unable to produce adequate amounts of hemoglobin without adequate amounts of iron. Hemoglobin is a substance found in red blood cells that carries oxygen to all tissues of the body.

Causes of Anemia

Iron deficiency anemia may be caused by various factors including poor absorption of iron due to intestinal problems or gastric bypass surgery, colon cancer, internal hemorrhage, heavy menstruation, ulcers that cause blood loss, or the body’s sudden need for iron such as those that can happen during pregnancy.

Symptoms of Anemia

• Severe fatigue
• Chest discomfort
• Discomfort in the chest
• Pale eyelids, lips and skin
• Weakness
• Cold limbs (hands and feet)
• Light headedness
• Shortness of breath


Methods to diagnose anemia may depend on what is believed to be causing the condition. The diagnostic procedures used for anemia associated with vitamin or iron deficiency are fairly simple. It can be pretty straightforward and begin with a few blood tests. When the anemia is suspected to be connected to a more serious disease, doctors may use a diagnostic process that may be more through and in-depth. These can include genetic testing, biopsy of the bone marrow, colonoscopy, endoscopy, urine analysis, and stool sampling.

Modes of Treatment Used by Western Medicine for Anemia

Treating IDA typically involves dietary changes plus the intake of iron supplements. Elevating the amounts of iron in the body takes time (about half a year) and should be carefully observed by a doctor. From time to time, if the patient’s condition does not improve with oral therapy, iron injections may be needed.

Chinese Medicine Treatment of Iron Deficiency Anemia

Chinese medicine treatment of IDA is based on what practitioners refer to as “Differential Diagnosis”. This type of diagnosis is a process that entails a very comprehensive evaluation of the symptoms in order to formulate a specific and precise diagnosis. A certain set of symptoms is known as a “pattern,” in Chinese medicine. IDA has a common pattern that’s referred to as “blood deficiency”. An anemic person may possess one or more patterns occurring all at once in his/her body. A “blood deficiency” pattern may be due to another pattern known as “spleen qi deficiency”. Treatment will be based on the patient’s specific pattern diagnosis.


Treatment for iron deficiency anemia with Chinese medicine will not only focus on the healing of the symptoms but on the cause of the problem, as well. The main modes of treatment used to address patterns related to IDA are diet, massage, acupuncture, and Chinese herbs. Patient-specific herbal remedies and acupuncture can be utilized to build qi and blood, enhance digestion without any untoward side effects, normalize menstruation, and stop bleeding. Massage has been shown found to help stimulate the production of more red blood cells in the body and boost blood flow. Very important to a successful treatment is a vitamin and iron-rich diet simultaneously combined with a few advices for enhancing digestion.

Combining Traditional Chinese Medicine and Western Medicine in the Treatment of Iron Deficiency Anemia

Integrating Chinese medicine and Western Medicine is the best approach for curing IDA. Your acupuncturist and medical doctor can cooperate with each other in order to provide you with a complementary plan of treatment that is both effective and safe.

1245 West Broadway #302
Vancouver, BC V6H 1G7, Canada
(604) 733-2632

Save Money with Chinese Medicine and Acupuncture

Chinese medicine and acupuncture can save you money. A common myth that persists in the world of health care is that when compared to modern western medicine, alternative medicine is more expensive. The fact is, alternative medicine is actually much less expensive than Western conventional medicine. In a couple of different ways is this true. First, in terms of prevention, Chinese medicine and acupuncture is much cheaper than the actual treatment of a problem when it does arise. Second, in terms of actual cost, Chinese medicine and acupuncture is substantially less than that of Western conventional medicine.

Several studies are not just always about how well Chinese medicine and acupuncture work in curing disease, some have confirmed the fact that a substantial amount of money can be saved when you use Chinese medicine and acupuncture. One good example of this was a study featured in the 1992 Acta Anethesiol Scand publication. It revealed that because of acupuncture, 7 among the 29 patients awaiting surgeries were able to cancel their surgery which led to a $9000 savings cost for each of the patients.

In 1994, the Neurology featured a study showing that acupuncture treatment on post stroke patients resulted in an abbreviated hospital stay (from 161 days to 88 days) which meant a $26,000 savings cost for each patient.

A 1980 Spine publication of another study is also a great example of medical savings due to acupuncture. In the study, 18 out of the 29 people given low back pain acupuncture treatment ware able to return to work compared to just 4 out of the 27 individuals who were given standard treatment. A person getting back to work meant less debt for the patient and savings for the company.

When one seeks acupuncture treatment, there is a direct cost savings always to consider. Visiting a general practitioner can cost you as high as $265 and a consultation with a specialist may go as high as $325. On the other hand, a visit to an acupuncturist would only cost $60 to $70 on average. In terms of savings, that is certainly huge. For the cost of one visit to a specialist, you actually can get about 5 visits to an acupuncturist.

Another area where you can save more money with acupuncture compared to Western modern medicine is in the realm of preventive medicine. The main focus of Western medicine is to fix things that are dysfunctional and broken. There is very little being done in terms of preventing disease and maintaining health. The usual course of treatment of doctors is to eat right, lose weight, and take drugs for the “pre-” problems. (pre-hypertension, pre-diabetes, etc.) Drugs have now turned into one of the most popular ways of performing preventive medicine in the western medical world. If you think you might develop hypertension, diabetes, etc. You’ll most likely be prescribed with low doses of medications of the same drugs that are used to treat the illness when it is full blown all under the pretense of preventive medicine.

In conclusion, acupuncture and Chinese medicine is essentially about preventative medicine and the prevention of disease. There is a saying in China that doctors who catch a disease before it shows up are the best kind of doctors while the lowest quality doctor only addresses the illness once it has developed. It is the job of the acupuncturist to figure out what part of your body is imbalanced, and then rectify it before the imbalance gets too big. Once the imbalance has lasted for a long time or has become too big, then illnesses and diseases start. This restoring of balance and prevention can be achieved through exercise, a healthy diet, herbal remedies, and acupuncture among others. The beauty of this is that diet, exercise, herbs, and acupuncture is much less expensive than treating high blood pressure, diabetes, and cancer. Moreover, they have no side effects!

The most important thing to remember is Chinese medicine and acupuncture is much cheaper compared to western conventional medicine. Second, Chinese medicine and acupuncture can help maintain your health on a consistent basis, which means you need not have to undergo medical interventions for diseases. Last but not least, Chinese medicine and acupuncture are virtually free of side effects. With these two alternative therapies at your disposal, you have a win-win situation all the time!

Alexander Ezzati is a Board Certified Acupuncturist and Herbalist, and the founder of Balance Within – Acupuncture Clinic in Encino, CA.

Four Chinese Clinical Studies That Prove Chinese Herbal Medicine Works in the Treatment of Anemia

Anemia is a blood condition in which the tissues of the body are deprived of oxygen due to a decrease in the amount red blood cells circulating in the body. Actually, anemia can have over 400 different types. Symptoms are varied and numerous and can include loss of memory, tingling in the extremities (for pernicious anemia), depression, confusion, slick tongue, balance or movement difficulties, creases n the palm or pale eyelid linings, gums, and nailbeds (in really severe anemia), bluish lips, yellowish or pasty skin, dizziness or syncope (fainting), shortness of breath, fatigue, weakness, burning tongue (vitamin B12 anemia), and malaise (mild anemia). Other possible symptoms include irregular heartbeat, poor concentration, weak appetite, insomnia, and headache. Too much intake of iron supplements can lead to iron overload resulting in symptoms such as seizures, lethargy, jaundice, fever, bloody diarrhea, and vomiting.

Chinese Medicine

Deficient is the Chinese Medicine term for anemia and is treated with herbal treatments and acupuncture in Maitland. For fatigue, a general tonic known as Asian ginseng is used. Practitioners also use Dangui, a blood tonic to tone the Blood. It can be used along astralagus and Chinese foxglove root to treat other underlying conditions related to anemia.

Acupuncture and Chinese medicine

A 1990 Chinese review reported a study addressing anemia by applying a technique known as bu-shen yi-qi. Sixty individuals suffering from orthostatic dysregulation participated in the study. They were randomly grouped into two with one group treated with Chinese herbs using bu-shen yi-qi and the other group treated with oryzanol and vit B1 and B6 (control group). The herbs used were known to be high in trace elements, especially zinc and iron. Results after a month revealed that three members of the control group and 17 members of the treatment group had improved significantly. About 71% or 43 out of the 60 participants showed mild anemia. Blood drawing pre and post treatment was performed on all participants. The hyper-chromia, hemoglobin, and red blood cell blood values of the 20 subjects in the treatment group improved significantly; while 16 of the people in the control group remained unchanged.

A second Chinese study in 1992 reported the use of a tonic known as SQT (Shi-quan-da-bu-tang) that’s traditionally used as a treatment for general weakness, kidney and spleen deficiency, fatigue severe exhaustion, anorexia, and anemia. The study showed that the SQT helped restore immunity in cancer patients, relieve the toxicity of the anticancer drugs, and enhance the therapeutic effect. The authors of the study reported the conclusions of 8 years of human and animal tests demonstrating that SQT treats anemia and other conditions, by “revitalizing life energy (Qi) and tonifying the blood.”

A third Chinese study done in 1993 dealt with the use an herbal preparation known as Man-Shen Ling consisting of astragalus and rehmannia for the treatment of anemia. It was shown that the herbal preparation was significantly effective for anemia and revealed no harmful side effects on the heart, gastrointestinal tract, and liver functions.

A fourth Chinese study (1995) revealed the use of vitamin C and Chinese herbs for 44 aplastic anemia sufferers all of whom were children. They all had undergone fetal blood transfusion. Around 63% in the blood transfusion-alone group experienced improvements while in the treatment group that received blood transfusion and Chinese medicinal herbs, 89% exhibited marked positive results.

Foods and Supplements

People suffering from anemia should avoid caffeinated and decaffeinated cola, tea, or coffee with meals. This is because tannin and caffeine in these beverages weaken iron absorption. To boost iron absorption, citrus juices rich in vitamin C should be taken instead. One should also avoid alcoholic beverages as they can impair the absorption of folic acid.

Foods loaded with iron including red meat, liver, poultry, dried fruits, dried beans, parsley (boosts iron absorption), almonds, tomatoes, broccoli, and blackstrap molasses are highly recommended for anemia sufferers. Copper and vitamin C also enhances iron absorption.

To increase red blood cell production milk, dark green vegetables, brewer’s yeast, wheat germ, eggs, and liver should be eaten fresh or minimally cooked to preserve their folic acid content. Vitamin B12 can be derived from salmon and mackerel, while one can get folate from lentils and black-eyed peas. Vegetarians should eat miso, tempch, tofu and other fermented foods as well as eggs and dairy products for their vitamin B12 requirements as eating only vegetables would make them susceptible to vitamin B12 anemia. As mentioned a while ago, too much intake of Iron supplements and even vitamin supplements can lead to iron overload which can be harmful to the body.