Health Intuitive

Alternative Medicine News

Monthly Archives : May, 2016

Get Help Quitting Smoking with Chinese Medicine Treatments

One of the worst vices of society is smoking. For a lot of individuals, smoking is an essential way to relax and wind down from the pressures and stresses of life. Smoking exists whenever men engage in conversation. It is a habit a person can forego. Nowadays, this habit is considered polluting to the smoker as well to others who are affected by the fumes. Worse, smoking greatly affects the health of the smoker and of those inhaling the smoke. Chronic smoking can lead to a number of respiratory and cardiovascular problems over time. This is one reason why nowadays we see communities and organizations encouraging smokers to quit.

Tobacco contains several noxious and cancer causing substances. These include ammonia, carbon monoxide, nicotine, tar, and a number of very toxic substances even including polonium, a lethal poison. Heavy or frequent smoking invites various kinds of conditions that affect a person’s health including arteriosclerosis (hardening of the arteries), high blood pressure, stroke, heart attack, bronchitis, emphysema, and lung cancer.

Even cigarette ads warn people that smoking cigarette can be dangerous to their health. Doctors warn their patients that if they are not smokers, they should not even attempt to start. Chain smokers are advised to seek help in order to stop, or at least, lessen this nasty habit.

One of the best ways to stop smoking is by taking Chinese medicine besides resisting the urge to smoke. The best Chinese medicine modality for this is ear acupuncture. This type of acupuncture has the ability to eliminate the cravings for nicotine, one of the most addictive chemicals found in cigarettes and tobacco. Ear acupuncture can aid the smoker in breaking his addiction as well as help detoxify the body off elements causing his addiction. It helps the patient relax and feel calm which more often than not is why the person smokes in the first place. Each patient reacts differently to acupuncture. Some may respond quickly to the treatment while for others, it may take a longer time to experience the effects; some may not respond to the treatment at all. But the most important thing to make the treatment work is the desire of the patient to overcome his addiction.

Gan Cao and Cigarette Smoking

Gan Cao or Licorice root is a Chinese medicinal herb that has properties that can help a person overcome his smoking addiction.

It can dissuade the chronic smoker from smoking pack after pack after pack. All he needs do is to inhale the aroma of the gan cao herb. Mix one liter of water with 300 grams of gan cao then boil the mixture. Allow the mixture to simmer then strain the concoction. Add the paste to the tobacco. Both the taste and aroma of gan cao will help the person stop the smoking.

Smoking and Kudzu

Kundzu is an ancient medicinal herb that has been used to treat several kinds of illnesses. One of the active ingredients found in this plant is isoflavone. Isoflavone can mimic the effects of nicotine in the brain receptors which can aid in the cessation of the person’s smoking habit. Use kudzu as a dietary supplement. It can be bought in tablet form and taken once a day. It is also sold in tea and capsule form. To know what the right dosage is for you, consult with a doctor or a licensed herbalist.

It’s never an easy task to completely quit smoking. Keep on trying, if you have failed quitting the first, second, or third time. If you have the strength and the determination to quit smoking, you will be able to eventually, of course with a little help fight from Chinese medicine.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

There is a Natural, Safe, Effective and Drug Free Alternative.

Why Chinese Medicine is So Popular All Around the World

Chinese medicine, true to its name, originated from China and up to the present remains one of the top choices of treatment for a lot of individuals suffering from certain types of conditions and illnesses.

Chinese medicine has many different forms. Each of them is designed to cure or treat several types of common and uncommon conditions. Certain forms of Chinese medicines are quite popular and widely used while some forms may not be that known to a lot people but, nevertheless, are extremely effective remedies for certain types of conditions.

The success and popularity of Chinese medicine is due to its extreme effectiveness, easy use, and actual usefulness. Thus, it has been used for thousands of years and has consistently produced amazing results creating countless numbers of believers and adherents in the process.

When it comes to Chinese medicine, there are also several various methods and types of treatment available that can be self administered or may require the skill of a licensed, experienced and/or qualified practitioner.

Acupuncture is the most common type of TCM or traditional Chinese medicine treatment. Apart from China, this healing modality continues to be practiced all over the world.

Besides acupuncture, Miami traditional Chinese medicine uses Chinese herbs, moxibustion, cupping therapy, Chinese massage, and even Chinese diet therapy to address the symptoms and underlying causes of dozens of conditions.

You may be able to learn a lot of things pertaining to Chinese treatments by simply reading, downloading materials, and/or researching about the topics online or by reading Chinese medicine books on your local library.

Foods to Eat or Avoid If You’re Suffering from Heartburn or Ingestion During Pregnancy

Chinese medicine is a highly evolved and extremely complete healing system that arose from the last 4,000 years of experimentation in China.

This type of healing system is based on the observation of the human body, the study of the natural elements, and the study of the relationship between the natural world and the human body.

In order to understand your body and heartburn’s association to your diet, there are two basic tenets of Chinese Medicine you should be familiar with.

Yin and Yang

Based on the theory of Chinese medicine, everything in the universe is based upon two principles: Yin and Yang. These two forces embody and complement each other. Yin and Yang is found everywhere, even in the human body where health is based on how well these two forces are balanced with each other.

Rest or sleep is Yin, while exertion or exercise is Yang. Yin refers to things that heal or rest the body, while use of energy and exertion refer to Yang.

Heartburn and the Six Excesses during Pregnancy

There are six imbalances that Chinese Medicine has determined can make you sick. These include:

1. Summer heat – Heat and Damp symptoms combined
2. Dryness – Dry stools; Dry throat and lips
3. Dampness- Spleen condition symptoms; feelings of heaviness or thickness
4. Heat/Fire – Feelings of thirst; fever; aversion to heat
5. Cold – Dislike of cold; cold sensations
6. Wind – Congestion; itching

We also need to have a basic understanding of foods and their cooling/heating qualities since this one of the ways that heartburn arises during pregnancy.

During Pregnancy, These are The Two Factors That Can Cause Heartburn and Indigestion

Based on the theory of Chinese, heartburn and digestive-related issues are the result of stomach-liver imbalance. Some of the aspects involving liver function is associated with emotions and how balanced they are.

Chinese medicine considers the emotions and diet to be the two main factors causing the issue. Heartburn is seen as a symptom caused by too much heat in the body. This means that eating foods produce heat in the body should be avoided. These may include among others greasy foods, spicy foods, coffee, and alcohol.

Emotional Issues and/or Imbalances

In Chinese medicine, the stomach and the liver are intimately connected to each other. Emotional upsets such as frustration, anger, and irritability can cause the Liver to become imbalanced. The stomach can be easily affected by the imbalance which that can cause stomach acid to flow back into the throat, causing heartburn and indigestion.

Cooling and Heating Foods

We know that to prevent heartburn during pregnancy, we need to control our emotions and avoid eating heating foods.

To know what foods to eat or avoid, below is a short list of cooling/heating foods:

Cooling Foods (Foods that you can eat)

-Peppermint tea
-Fruit juices

Heating Foods: (These are to be avoided if you suffer from heartburn or indigestion during pregnancy)


To summarize, we talked about a couple of very important principles based on the teachings of Chinese medicine:

1. Consume cooling foods, avoid heating foods
2. Avoid extreme hurtful emotions

We hope these recommendations will lead to the relief that you deserve.


Vita-Health Acupuncture and Wellness Center
6840 Dykes Road
Pembroke Pines, FL 33331
Phone: (954) 880-0090

Welcome to Vita-Health Acupuncture & Wellness Center

Chinese Herbs for the Relief of Dysmenorrhea

Painful menstruation or dysmenorrhea can mean that women experience monthly pain after, prior to, or during their menstrual period. In severe cases, the pain can make women faint or it may be intensely felt in the lower abdomen. There are two classifications of dysmenorrhea: primary or functional dysmenorrhea, which refers to painful menses that is not caused by organic diseases, and secondary dysmenorrhea which refers to menstrual pain that arises from organic diseases in the reproductive system.

How to Diagnose Dysmenorrhea

1. Gynecological examination – Patients not experiencing organic diseases in the pelvic cavity may be suffering from primary dysmenorrhea; secondary dysmenorrhea may be suspected in patients having organic diseases in the pelvic cavity.

2. During the menstrual cycle, there is pain felt in the lower stomach

3. The lower stomach pain can be felt on the entire stomach or over the lumbosacral area, or it may be felt as a dragging type of pain in the anus and vulva. The pain may vary in severity and can be alleviated when there is smooth flow of the menstrual blood.

Differentiation and Resolution Syndromes

Deficiency of Blood and Qi

Signs and Symptoms – a weak and thread pulse, pale tongue with thin and white coating, scanty menses with thin and reddish blood that comes with asthenia and lack of vitality, pain in the lower stomach for 1-2 days after menses which can be relieved by pressure.

Treatment Objectives – To relieve pain, nourish the blood, and Invigorate qi.

Recommended Herbal Formula – Modified Dysmenorrhea-Healing Decoction consisting of:

-Corydalis tuber
-Nutgrass flatsedge rhizome
-White peony root
-Prepared rehmannia root
-Ligusticum root
-Chinese angelica root
-Astragalus root

Decoct those herbs in water for oral intake.

Stagnancy Due to Dampness and Cold

Signs and Symptoms – tense and deep pulse, pale tongue with greasy and white coating, scanty menses, with clots and dark blood, distending pain in the lower stomach several days during or prior to menstruation, which can be relieved by warmth.

Treatment Objectives – Expel dampness and warm the pathways to alleviate pain.

Recommended Herbal Formula – Modified Decoction for Removing Blood Stagnation in the Lower Stomach.

-Trogopterus dung
-Cat- tail pollen
-Corydalis tuber
-Ligusticum root
-Chinese angelica root
-Red peony root
-Cinnamon bark
-Common fennel fruit

Those herbs should be decocted in water for oral intake.

Patients excreting a lot of clear urine and suffering from lassitude in their loins, poria should be omitted and replaced with 9 grams of argyi leaf and 6 grams of prepared aconite root.

Blood Stasis due to Qi Stagnation

Signs and Symptoms – string-like pulse, eccymoses on the edges of the tongue, clots with dark purple blood, pain alleviation after discharge of clots, breast pain, hypochondrium, and a fullness sensation in the chest combined with lower stomach tenderness and distending pain during or one or two days prior to menses.

Treatment Objectives- Remove blood stasis and regulate the flow of qi to relieve the pain.

Herbal Formula – Modified Decoction for Dissipating Blood Stasis Under Diaphragm.

-Nutgrass flatsedge rhizome
-Lindera root
-Szechuan chinaberry
-Trogopterus dung
-Corydalis tuber
-Bitter orange
-Peach kernel
-Red peony root
-Ligusticum root
-Chinese angelica root

Those herbs need to be decocted in water for oral intake.

Valencie Exceus is an acupuncture physician and a doctor of Oriental Medicine. She is also a NADA certified acupuncture detoxification specialist, and the founder of Highpoint Healing and Wellness in Fort Lauderdale, FL.

TCM and Acupuncture Can Be Extremely Effective Treatments for Ulcerative Colitis and Crohn’s Disease

There are about a million Americans suffering from Ulcerative Colitis and Crohn’s disease each year. Symptoms that come with these conditions include bloody stools, stomach pain, cramping, intestinal hemorrhage, and frequent bowel movement with urgency and pain. For more than 2,000 years, acupuncture and TCM (traditional Chinese medicine) have been utilized to address these symptoms.

What is Acupuncture and TCM in New York?

Ancient TCM practitioners have viewed the body as a network of interconnected pathways and organs. The pathways are vessels where vital energy known as qi and other substances circulate or flow all over the body. An adequate and normal flowing qi leads to wellness and health; pain and/or diseases arise when an imbalance (excess or deficiency) in qi arises. More often than not acupuncture accompanied by diet therapy is used to restore balance in the body to help it heal.

To precisely identify the specific imbalance causing colitis or Crohn’s the disease, the tongue (of the patient) is observed and his/her pulse is felt by the acupuncturist. Moreover, the acupuncturist also asks the patient about other symptoms such as the number of bowel movements, and the presence of blood and pain. Heat, dampness, stagnation, and qi vacuity are the most common reasons for colitis and Crohn’s.

Depending on the symptoms manifested, a customized acupuncture treatment plan is administered to each patient. The treatment’s objectives vary and depend on whether the patient is in remission or exacerbation. Usually, the objective(s) is to boost appetite, relieve inflammation, and stop the bleeding, diarrhea, and pain. Moxibustion, a process in which an herb known as moxa is burned close to the skin to warm key acupoints, can be used to enhance the potency of acupuncture. For colitis and Crohn’s, usually a treatment course of five to ten acupuncture treatments once or twice a week is recommended.

Modern Research

Recent studies suggest that needling acupuncture can be an effective and safe complementary therapy to Western mainstream care for Crohn’s disease. A specific study reveals that acupuncture can improve general well being, disease state and the quality of life of the individual. Besides that, the study shows that acupuncture can also reduce intestinal enzymes.

Dietary Suggestions

Diet therapy, in TCM, is extremely essential for the maintenance of colitis and Crohn’s. Variety and balance are keys to the TCM diet. Foods good to eat for colitis and Crohn’s include among others, cooked vegetables, moderate amounts of protein, and easily digested carbohydrates. Crohn’s and colitis patients, the intestines should not be irritated by eating foods that are difficult to digest. These include hot spices, nuts, and raw vegetables. Vegetables should be served as stews, soups, steamed dishes or stir fried. Moreover, hard to cook meats, such as steak, need to be avoided during exacerbation and lessened during remission. Try eating thinly sliced stir fried meats or stews instead.

For IBD patients, the eating of white rice is highly recommended. White rice is very digestible and can help enhance digestion. If you want to eat brown rice, thoroughly cook it with lots of water first. Oatmeal that has been cooked well in plenty of water can be recommended for breakfast. Heat condition can be exacerbated and the intestinal wall can be irritated by eating very hot spicy food, therefore, it should be avoided.

Acupressure and Acupuncture: Two Best Natural Forms of Cure for Insomnia

There are two natural types of treatment for insomnia: acupressure and acupuncture. These two forms of insomnia treatments are quite helpful due to the fact that they can provide your body with the much needed pain and stress relief you need to help you sleep faster and more soundly. Acupressure takes advantage of the specific points in the body by applying pressure on them, using a small vibrator, the knuckles, thumbs, hands or even the elbows. Acupuncture, on the other hand, is a very old Chinese medical procedure that uses small and extremely thin needles inserted into specific points in the body.

With the use of either of these two powerful treatments, the flow of the vital force called Qi in the body is restored to normal thus helping the body to feel relaxed which results in good sleep. When something is wrong with the body, it is believed that a blockage has formed hat slows down the natural and normal flow of Qi. Through the use of acupressure or acupuncture to stimulate the affected part of the body, Qi is able to break through and get back on track.

You will need to talk to a licensed Chinese medicine licensed practitioner In order to experience the advantages of acupressure or acupuncture. it is easy to find one if you’re residing in a large city where a lot of qualified and highly skilled, specialists practice their profession. To help cure your insomnia you need to fully cooperate with your acupuncturist. When you come in to the practitioner’s office for the first time, your acupuncturist will try to understand what type of help you require. You need to explain to them in simple terms the reason why you need help for your insomnia. This can help them identify the areas of your body to be targeted for treatment.

Acupressure and acupuncture are very safe non-toxic types of treatment that can help you get back to sleep. However, insomnia treatment is only as effective as the acupuncturist who is giving the treatment to you. So, you should select an acupuncturist who is licensed and has extensive experience in treating this condition.

1245 West Broadway #302
Vancouver, BC V6H 1G7, Canada
(604) 733-2632