The United States has about 44 million people suffering from arthritis each year. To relieve the symptoms, a lot of these people take anti-inflammatory drugs, steroids and other types of Western medications. Some sufferers, though, would rather try non-Western conventional modes of treatment for their condition.
For some acupuncturists who have had a lot of experience handling all types of arthritis cases, they have helped patients wean off steroids and painkillers and have addressed their symptoms in a safer and more natural way. The practitioners accomplish this by utilizing a combination of nutritional supplements, herbs, acupuncture, and also relaxation techniques such as meditation or yoga. They offer these types of treatments to their patients because basically, they are all free of side effects unlike practically all of the Western medicines for pain relief which bring about a number of complications, as well. A lot of these drugs, over time, weaken the body, resulting in general debility and premature aging.
Nutritional and natural herbal supplements that have demonstrated effectiveness in removing inflammation and pain caused by arthritis are listed below. When using these products, the best way is to use them under the guidance and supervision of your doctor or healthcare professional to prevent any unintended consequences.
Nutrition
Listed below are some simple dietary recommendations that can better help you manage the symptoms of arthritis:
Avoid alcohol and coffee – these two products can irritate the abdomen, colon, and liver. They can worsen mood swings and pain
Avoid genetically modified foods, sweeteners, and synthetic additives.
Avoid refined carbohydrates and sugars – they all can sap out your vitality and weaken digestion as well as aggravate pain and inflammation related to arthritis.
Embark on a diet of organic whole foods diet rich in whole grains, fruit, vegetables, chicken, and fish. This diet is high in fiber, antioxidants, and essential fatty acids.
Herbs
Du Huo Chi Sheng Tang – This Chinese herbal remedy can help treat Bi syndromes that affect the knees, legs, and lower back. Du Huo Chi Sheng Tang can also alleviate tension and achiness.
Wan Bi Tang – This very popular herbal formula for arthritis is very effective in treating Bi syndrome which is often the result of elements such as cold, damp, and wind causing the body pain. Wan Bi Tang can also help with upper body stiffness and achiness.
Shen Tong Shu Yu Tang – an herbal remedy designed to address systemic blood stagnation marked by severe and sharp pain all over the body. Shen Tong Shu Yu Tang can also relieve muscle pain, inflammation, and muscle spasm that is fixed in nature.
Evening Primrose Oil – a powerful herb that has properties that can treat mild to moderate arthritis symptoms
Nutritional Supplements
Cetyl myristoleate – a type of fatty acid with attributes that can boost joint lubrication, Cetyl myristoleate is needs to be constantly at a dosage of 500-1000mg per day. It is an effective treatment for both osteoarthritis and rheumatoid arthritis.
Minerals and Vitamins- important nutrients that produce synovial fluid are vitamins E, A, D, C, and B complex. Important also are calcium, zinc, selenium, and magnesium. Vitamins D and C are vital in the nourishment of connective tissue and bones.
MSM – for the prevention of cartilage degeneration, 2 grams of this need to be taken every day
SAMe – a metabolite naturally found in plants and the human body, SAMe has an active ingredient that can improve receptor binding and neurotransmitter synthesis , relieve depression, and lower appetite. SAMe can help regenerate joint tissue and lessen inflammation especially and help treat chronic pain and depression as well. It can be used for both osteoarthritis and rheumatoid arthritis. Initial intake can be 200 mg taken early in the day on an empty stomach. The dosage can be increased to one gram after a few weeks, if required.
Fish Oil – to boost the production of synovial fluid in the joints, and the relieve pain, it is important to take a high quality essential fatty acid complex. You can start taking Fish oil with a daily dose of 3 grams to help chronic pain and depression that accompanies the pain.
Acupuncture
One of the most powerful and effective treatments for arthritis is acupuncture. Studies have shown that acupuncture can alleviate inflammation and pain, boost blood flow, and activate the mode of rest and restoration of the nervous system. A deeply relaxing and painless procedure, acupuncture for treatment of chronic arthritis in Bellmore can last for six to eight weeks.
Yoga and Meditation
These two relaxing activities have been practiced for millennia in many cultures in Asia. They are both proven ways to heal the body and mind. Yoga and meditation, if done correctly, can provide profound support for improving flexibility, treating fatigue, and in managing chronic pain.
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