Health Intuitive

Alternative Medicine News

Health Benefits For The Elderly Offered Through Kung Fu Practice

The earlier in life you begin performing internal styles of kung fu, the greater your mental and physical abilities will be in old age. Unfortunately, many individuals ignore this fact not until their physical strength and natural healing abilities start to weaken.

Just to Feel Better or a Wake-up Call

Suddenly, you wake up in the middle of the night. Your body is under extreme discomfort and pain from an injury that you thought would heal within a couple of days still persists for more than a week now. You feel totally run down for days until the weekend when your body, already exhausted due to lack of rest or sleep, can rest and sleep for a few days. Or perhaps, you’ve been frequently suffering from a viral infection like the cold or flu for a while now. Anxiety and overall stress appear to linger for an extended period of time while your libido declines.

If you experience problems like these, it means the aging process has taken its toll on your body due to unhealthy habits, which you’ve been doing when you were young . Now those signs of a poor unhealthy lifestyle are catching up with you.

These wake-up calls manifest themselves usually when a person is in his 50s. Sadly, we now hear of people in their 20s, 30s, and 40s burning out and succumbing to these problems.

You can stay in denial or ignore the warning signs, or you can start becoming proactive and begin reinvigorating your spirit, mind, and body, while reversing the damage, regardless of your age.

The Internal kung fu Solution

Now, you could be in your 50s and can still be quite healthy. This is obviously brought about by a healthy lifestyle and an avoidance of stressful events that drain your energy and weaken your immune system. maintaining well-being and health will allow you to continue enjoying an fulfilling and active life.

Being aware of the full realization of your dreams and making helpful contributions to society and your family all begins with your health.

The Benefits of Wing Chun for Over Fifty Practitioners

While anyone who practices kung fu is sure to gain related health benefits, people over 50 stand to gain the greatest benefits of the various forms of internal kung fu. Some of the benefits they can expect include the:

Restoration of sexual vitality

Lowering and regulating of blood pressure

Restoration of bio-mechanical alignments

Promotion of good quality sleep

Increase of physical balance

Boosting of circulation

Several medical studies done in the West and China reveal how meditation and kung fu practices bolster people’s health.

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408

You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.