As they approach menopause about 85% of women in the United States will begin to experience hot flashes with about 50% of them continuing to suffer from the condition for several years. The skin’s sudden flushing that usually results in sweating and a feeling of extreme warmness and occasionally, chilliness, is a discomfort that a lot of these women desire resolved.
Relief from Hot Flashes Can Be Provided With Acupuncture
As a way to help ease hot flashes, acupuncture is an oftentimes recommended option. And this has been further validated by a new study done by NAMS or North American Menopause Society. The conductors of the study evaluated hundreds of other past studies related to menopause, searching for ones where acupuncture has contributed to the relief of hot flashes in women. They likewise pored through studies involving women around the ages of 40 to 60 who currently were having menopause, monitoring them as they tried different acupuncture techniques, ranging from acupressure, laser acupuncture, electroacupuncture, and TCMA ( traditional Chinese medicine acupuncture).
From the outcomes of the study, the researchers concluded that acupuncture has had a positive impact on both the severity and frequency of hot flashes. Dr. Margery Gass, executive director of NAMS said that “The review indicates acupuncture to be an effective alternative treatment for the relief of hot flashes, especially for women who would not rather use pharmacologic treatments.”
Many believe that acupuncture works for hot flashes because it is able to lessen the levels of endorphins in the brain region that is responsible for thermoreguation, which is associated with the core temperature of the body.
On board with acupuncture as a good option to help manage hot flashes is the Mayo Clinic. The clinic, In fact, has stated that along with relaxation practices such as hypnosis and yoga, and the avoidance of spicy foods and the maintenance of a healthy weight, acupuncture can be of great benefit for women suffering from severe and frequent hot flashes.
Hot Flashes Can Be Minimized By Eating Certain Foods
Eating cauliflower, broccoli and other potassium-boosting vegetables as well as nuts and drinking herbal teas such as chamomile can help fight hot flashes. Avoiding caffeine and alcohol is a must if you’re suffering from hot flashes as these substances has the tendency to increase the duration and intensity of hot flashes.
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110 N Orlando Ave
Maitland, FL 32751
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www.harmonywellnesscenter.com
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